Photo of Alita C. Lombardo, Psychologist in Whittier, CA
Alita C. Lombardo
Psychologist, PhD, MA, MaEd
Verified Verified
2 Endorsed
Whittier, CA 90603
I specialize in working with individuals and couples looking for sustainable changes in their lives and relationships. I have training and experience working with couples on problems related to communication, sexual intimacy, parenting and processing passed emotional struggles that influence the current relationship. I am also passionate about working with women's issues such as pregnancy and post-partum depression as well as body image issues, low self-esteem, difficulty setting boundaries, depression, anxiety, relationship issues, sexual problems, adjustment issues, addiction, and many other mental health challenges.
I specialize in working with individuals and couples looking for sustainable changes in their lives and relationships. I have training and experience working with couples on problems related to communication, sexual intimacy, parenting and processing passed emotional struggles that influence the current relationship. I am also passionate about working with women's issues such as pregnancy and post-partum depression as well as body image issues, low self-esteem, difficulty setting boundaries, depression, anxiety, relationship issues, sexual problems, adjustment issues, addiction, and many other mental health challenges.
(626) 551-4915 View (626) 551-4915
Photo of Norma Huerta, Marriage & Family Therapist in Whittier, CA
Norma Huerta
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
Whittier, CA 90602
It is an honor to provide you with guidance in finding solutions to your specific needs. You will receive a plan of treatment that is unique to you and with an approach that will help you meet your goals. My client history includes all ethnicities, individuals, couples, and families who seek to improve relationships, heal from trauma, adjust to a separation, relieve anxiety symptoms, manage anger, bereavement processing, and alleviation of depression symptoms. The goal of therapy is unique to each individual and serves to assist in recognizing problems and taking action to decrease or eliminate potential impacts to you and your relationships.
It is an honor to provide you with guidance in finding solutions to your specific needs. You will receive a plan of treatment that is unique to you and with an approach that will help you meet your goals. My client history includes all ethnicities, individuals, couples, and families who seek to improve relationships, heal from trauma, adjust to a separation, relieve anxiety symptoms, manage anger, bereavement processing, and alleviation of depression symptoms. The goal of therapy is unique to each individual and serves to assist in recognizing problems and taking action to decrease or eliminate potential impacts to you and your relationships.
(562) 337-3791 View (562) 337-3791
Photo of Patricia Mendez, Marriage & Family Therapist in Whittier, CA
Patricia Mendez
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Whittier, CA 90601
Some of my areas of specialty include depression, anxiety and couple's conflict.
Find the support you need to move past the challenges that hold you back and set goals for the future that will allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
Some of my areas of specialty include depression, anxiety and couple's conflict.
Find the support you need to move past the challenges that hold you back and set goals for the future that will allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
(562) 352-1008 View (562) 352-1008
Photo of Wray De Anda, Psychologist in Whittier, CA
Wray De Anda
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
(714) 623-0997 View (714) 623-0997
Photo of Naomi Ortega, Marriage & Family Therapist in Whittier, CA
Naomi Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
(562) 784-9246 View (562) 784-9246
Photo of Guisella Conroy, Clinical Social Work/Therapist in Whittier, CA
Guisella Conroy
Clinical Social Work/Therapist, MSG, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90602  (Online Only)
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
(562) 561-1316 View (562) 561-1316
Photo of Travis Michael Mead, Marriage & Family Therapist in Whittier, CA
Travis Michael Mead
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90605
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
(562) 273-9822 View (562) 273-9822
Photo of Nina Young-Hwa Kang, Marriage & Family Therapist in Whittier, CA
Nina Young-Hwa Kang
Marriage & Family Therapist, PhD, LMFT, MS
Verified Verified
Whittier, CA 90602  (Online Only)
Are you overwhelmed or suffering from panic attack? Do you feel very anxious or have relationship difficulties with others? Are you looking for a therapist who can work with you in a safe place to explore your resources and find effective ways of healing through nurturing experiences? We all feel overwhelmed and don't know what to do sometimes and I believe we all have, within us, the capacity and resources we need to flourish. I am very effective in treating anxiety and panic attack.
Are you overwhelmed or suffering from panic attack? Do you feel very anxious or have relationship difficulties with others? Are you looking for a therapist who can work with you in a safe place to explore your resources and find effective ways of healing through nurturing experiences? We all feel overwhelmed and don't know what to do sometimes and I believe we all have, within us, the capacity and resources we need to flourish. I am very effective in treating anxiety and panic attack.
(714) 941-0623 View (714) 941-0623
Photo of Cesar Rauda Rodriguez, Marriage & Family Therapist in Whittier, CA
Cesar Rauda Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
I specialize in working with children, adolescents, and adults who suffer from depression, anxiety, and trauma.
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
I specialize in working with children, adolescents, and adults who suffer from depression, anxiety, and trauma.
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
(562) 539-4536 View (562) 539-4536
Photo of William K. Grevatt, Licensed Psychoanalyst in Whittier, CA
William K. Grevatt
Licensed Psychoanalyst, Jungian, Analyst, (IAAP), MEd, EdD
Verified Verified
Whittier, CA 90601
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
(562) 286-6915 View (562) 286-6915
Photo of Estela Isla, Marriage & Family Therapist in Whittier, CA
Estela Isla
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90601  (Online Only)
Are you feeling overwhelmed managing stress or anxiety? It is time to regain control and find tranquility. Picture a safe, confidential space where you can freely discuss these challenges. As your therapist, I will offer you that safe space to express yourself authentically and feel more in charge in your life. While current stressors may feel overwhelming, remember, they do not dictate your future. My expertise lies in guiding clients through trauma, anxiety, depression, self-esteem challenges, life transitions, and more.
Are you feeling overwhelmed managing stress or anxiety? It is time to regain control and find tranquility. Picture a safe, confidential space where you can freely discuss these challenges. As your therapist, I will offer you that safe space to express yourself authentically and feel more in charge in your life. While current stressors may feel overwhelming, remember, they do not dictate your future. My expertise lies in guiding clients through trauma, anxiety, depression, self-esteem challenges, life transitions, and more.
(323) 672-4235 View (323) 672-4235
Photo of Fabiola Ruiz, Clinical Social Work/Therapist in Whittier, CA
Fabiola Ruiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608  (Online Only)
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
(626) 414-5251 View (626) 414-5251
Photo of Cynthia Peña, Clinical Social Work/Therapist in Whittier, CA
Cynthia Peña
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90605
Waitlist for new clients
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
(562) 203-0923 View (562) 203-0923
Photo of Julia Mendoza, Marriage & Family Therapist in Whittier, CA
Julia Mendoza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90606  (Online Only)
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
(951) 438-7873 View (951) 438-7873
Photo of Douye' D Youduba-Tantua, Clinical Social Work/Therapist in Whittier, CA
Douye' D Youduba-Tantua
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90601
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
(818) 431-2644 View (818) 431-2644
Photo of Alfredo M. Gonzalez/Revive AMG Family Therapy Corp, Marriage & Family Therapist in Whittier, CA
Alfredo M. Gonzalez/Revive AMG Family Therapy Corp
Marriage & Family Therapist, MA
Verified Verified
Whittier, CA 90604  (Online Only)
anxiety, depression, trauma, healing, men’s & LGBTQI+ challenges, and a vast array of life affirming issues.
“Telehealth Provider” Taking steps to engage in individual or couples therapy can invoke a multitude of emotions. Identifying a therapist right for you is as important as the journey you are seeking to embark on. Telehealth Therapy provides the same level of treatment and care as you’d otherwise receive in-person within your private space and without the need to travel to your therapist. In this challenging time, I’m here to provide the emotional, compassionate support you need. Licensed for over 23-years as a bilingual (Eng/Spa) Marriage Family Therapist, I have specialized in working in the treatment of infidelity, grief, loss,
anxiety, depression, trauma, healing, men’s & LGBTQI+ challenges, and a vast array of life affirming issues.
“Telehealth Provider” Taking steps to engage in individual or couples therapy can invoke a multitude of emotions. Identifying a therapist right for you is as important as the journey you are seeking to embark on. Telehealth Therapy provides the same level of treatment and care as you’d otherwise receive in-person within your private space and without the need to travel to your therapist. In this challenging time, I’m here to provide the emotional, compassionate support you need. Licensed for over 23-years as a bilingual (Eng/Spa) Marriage Family Therapist, I have specialized in working in the treatment of infidelity, grief, loss,
(747) 302-4276 View (747) 302-4276
Photo of Gizelle Vazquez, Marriage & Family Therapist in Whittier, CA
Gizelle Vazquez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90604  (Online Only)
Do you sometimes have difficulty managing feelings of sadness, anger, anxiety, guilt or loneliness? Do you struggle with relationships with your partner, child, parent, sibling, friend or employer? I believe I can help you feel better about yourself and give you tools to navigate your life in a positive way and feel empowered. I have been providing individual, couples, family and child therapy for over 23 years. I provide a safe environment so you feel comfortable to explore difficult issues. Call me today and let's begin the journey to create the life you desire.
Do you sometimes have difficulty managing feelings of sadness, anger, anxiety, guilt or loneliness? Do you struggle with relationships with your partner, child, parent, sibling, friend or employer? I believe I can help you feel better about yourself and give you tools to navigate your life in a positive way and feel empowered. I have been providing individual, couples, family and child therapy for over 23 years. I provide a safe environment so you feel comfortable to explore difficult issues. Call me today and let's begin the journey to create the life you desire.
(562) 485-6117 View (562) 485-6117
Photo of C Lin Stephens, Clinical Social Work/Therapist in Whittier, CA
C Lin Stephens
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90606
My name is Lin Stephens and I have been a Licensed Clinical Social Worker, working in the field of Mental/Behavioral Health, since 1995. I have worked in county and state agencies along with being a Private Practitioner since 2002. I enjoy working with adults and/or couples. My experience has been working with individuals who may experience depression, anxiety, life stress, relational difficulties, transitional issues, and/or unresolved childhood or past traumas. My therapeutic approach is problem-oriented, and solution-focused.
My name is Lin Stephens and I have been a Licensed Clinical Social Worker, working in the field of Mental/Behavioral Health, since 1995. I have worked in county and state agencies along with being a Private Practitioner since 2002. I enjoy working with adults and/or couples. My experience has been working with individuals who may experience depression, anxiety, life stress, relational difficulties, transitional issues, and/or unresolved childhood or past traumas. My therapeutic approach is problem-oriented, and solution-focused.
(657) 837-3793 View (657) 837-3793
Photo of Sarah Barnes, Marriage & Family Therapist in Whittier, CA
Sarah Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90601
Additional interests include providing suicide awareness, prevention and intervention trainings, workshops on depression and anxiety, as well as providing parenting seminars.
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
Additional interests include providing suicide awareness, prevention and intervention trainings, workshops on depression and anxiety, as well as providing parenting seminars.
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
(562) 262-8014 View (562) 262-8014
Photo of Danny Nava, Marriage & Family Therapist in Whittier, CA
Danny Nava
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
9 Endorsed
Whittier, CA 90601
Your relationship is falling apart. Your life isn't where you want it to be. You don't like who you see in the mirror. You’re feeling anxious, depressed, lost…maybe angry. Or perhaps confused because no matter what you do, things tend to stay the same. You should have the job, romance, and life you want. You’ve done everything you’re “supposed” to so what happened? Why are you still stuck?
Your relationship is falling apart. Your life isn't where you want it to be. You don't like who you see in the mirror. You’re feeling anxious, depressed, lost…maybe angry. Or perhaps confused because no matter what you do, things tend to stay the same. You should have the job, romance, and life you want. You’ve done everything you’re “supposed” to so what happened? Why are you still stuck?
(562) 262-5760 View (562) 262-5760
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.