Photo of Fabiola Ruiz, Clinical Social Work/Therapist in Whittier, CA
Fabiola Ruiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608  (Online Only)
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
(626) 414-5251 View (626) 414-5251
Photo of Melissa Helene Robertson, Psychologist in Whittier, CA
Melissa Helene Robertson
Psychologist, PhD
Verified Verified
Whittier, CA 90601  (Online Only)
I specialize in treating depression, anxiety, panic disorders, grief issues, trauma, and parenting, school, and relationship issues.
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.
I specialize in treating depression, anxiety, panic disorders, grief issues, trauma, and parenting, school, and relationship issues.
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.
(562) 276-2719 View (562) 276-2719
Photo of Teresa Blenggio Martinez, Marriage & Family Therapist in Whittier, CA
Teresa Blenggio Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604
Teresa Blenggio Martinez, LMFT, Somatic trauma-informed approach, I am deeply committed to delivering comprehensive care, establishing a safe environment, and ensuring positive outcomes. Confidential consultations and assessments, ensuring privacy and trust in the therapeutic process. My therapeutic approach is rooted in integrative somatic trauma-informed care. I have a particular interest in supporting individuals impacted by anxiety, depression, complex PTSD, intergenerational trauma, the impact of systemic oppression, coming out related issues, and intimate partner violence/domestic violence.
Teresa Blenggio Martinez, LMFT, Somatic trauma-informed approach, I am deeply committed to delivering comprehensive care, establishing a safe environment, and ensuring positive outcomes. Confidential consultations and assessments, ensuring privacy and trust in the therapeutic process. My therapeutic approach is rooted in integrative somatic trauma-informed care. I have a particular interest in supporting individuals impacted by anxiety, depression, complex PTSD, intergenerational trauma, the impact of systemic oppression, coming out related issues, and intimate partner violence/domestic violence.
(562) 418-5792 View (562) 418-5792
Photo of Allan C Lopez, Marriage & Family Therapist Associate in Whittier, CA
Allan C Lopez
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
I’ve worked with clients ranging from depression, anxiety, trauma, relationships, self-esteem, anger management, & other factors that can be interfering with their mental health.
Having a safe space that is unique to you and your experiences is vital to personal growth and healing. My goal as a therapist is to provide you with that safe space to express yourself as you are, free of judgement. In this space we can work on highlighting those parts of you that at times feel to be dimmed by obligations, expectations, and the overall hurdles of life.
I’ve worked with clients ranging from depression, anxiety, trauma, relationships, self-esteem, anger management, & other factors that can be interfering with their mental health.
Having a safe space that is unique to you and your experiences is vital to personal growth and healing. My goal as a therapist is to provide you with that safe space to express yourself as you are, free of judgement. In this space we can work on highlighting those parts of you that at times feel to be dimmed by obligations, expectations, and the overall hurdles of life.
(562) 376-5783 View (562) 376-5783
Photo of Nina Young-Hwa Kang, Marriage & Family Therapist in Whittier, CA
Nina Young-Hwa Kang
Marriage & Family Therapist, PhD, LMFT, MS
Verified Verified
Whittier, CA 90602  (Online Only)
Are you overwhelmed or suffering from panic attack? Do you feel very anxious or have relationship difficulties with others? Are you looking for a therapist who can work with you in a safe place to explore your resources and find effective ways of healing through nurturing experiences? We all feel overwhelmed and don't know what to do sometimes and I believe we all have, within us, the capacity and resources we need to flourish. I am very effective in treating anxiety and panic attack.
Are you overwhelmed or suffering from panic attack? Do you feel very anxious or have relationship difficulties with others? Are you looking for a therapist who can work with you in a safe place to explore your resources and find effective ways of healing through nurturing experiences? We all feel overwhelmed and don't know what to do sometimes and I believe we all have, within us, the capacity and resources we need to flourish. I am very effective in treating anxiety and panic attack.
(714) 941-0623 View (714) 941-0623
Photo of Wendy Silva, Marriage & Family Therapist in Whittier, CA
Wendy Silva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
I specialize in working with college students, young adults and elders on issues relating to anxiety, depression, gender and sexuality, loss and grief, and religious trauma.
Welcome, you are taking the first step in your healing process. You may be experiencing situations that may be overwhelming and may be creating daily life function. You may be noticing patterns that continue to perpetuate thoughts and emotions that can be difficult to understand and manage. In therapy, we can work together in identifying and understanding the “origen” of our patterns and work towards embracing growth, healing, and change. I believe therapy should be a safe space to process your emotions and thoughts without feeling judged and I aim to create a safe and trusting therapeutic space to facilitate growth and healing.
I specialize in working with college students, young adults and elders on issues relating to anxiety, depression, gender and sexuality, loss and grief, and religious trauma.
Welcome, you are taking the first step in your healing process. You may be experiencing situations that may be overwhelming and may be creating daily life function. You may be noticing patterns that continue to perpetuate thoughts and emotions that can be difficult to understand and manage. In therapy, we can work together in identifying and understanding the “origen” of our patterns and work towards embracing growth, healing, and change. I believe therapy should be a safe space to process your emotions and thoughts without feeling judged and I aim to create a safe and trusting therapeutic space to facilitate growth and healing.
(562) 561-2029 View (562) 561-2029
Photo of Patricia Mendez, Marriage & Family Therapist in Whittier, CA
Patricia Mendez
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Whittier, CA 90601
Some of my areas of specialty include depression, anxiety and couple's conflict.
Find the support you need to move past the challenges that hold you back and set goals for the future that will allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
Some of my areas of specialty include depression, anxiety and couple's conflict.
Find the support you need to move past the challenges that hold you back and set goals for the future that will allow you to pursue a fulfilled life. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
(562) 352-1008 View (562) 352-1008
Photo of Serena Galloway, Psychologist in Whittier, CA
Serena Galloway
Psychologist, PhD, LCP
Verified Verified
Whittier, CA 90605  (Online Only)
You know yourself better than anyone. You know your challenges, your situation, your relationships...of course you do, you're the one living it. You're just trying to find someone that can help you out of this rough patch. And now with these pandemic changes and social challenges, you may be feeling stuck, anxious, stressed out more than usual, and it is really starting to take its toll on you and your relationships. That makes sense. I know it might be hard to see this right now, but there is hope. This fear and discomfort you are feeling could become the push you need to make those new changes you've been thinking about...
You know yourself better than anyone. You know your challenges, your situation, your relationships...of course you do, you're the one living it. You're just trying to find someone that can help you out of this rough patch. And now with these pandemic changes and social challenges, you may be feeling stuck, anxious, stressed out more than usual, and it is really starting to take its toll on you and your relationships. That makes sense. I know it might be hard to see this right now, but there is hope. This fear and discomfort you are feeling could become the push you need to make those new changes you've been thinking about...
(626) 247-3698 View (626) 247-3698
Photo of Alita C. Lombardo, Psychologist in Whittier, CA
Alita C. Lombardo
Psychologist, PhD, MA, MaEd
Verified Verified
2 Endorsed
Whittier, CA 90603
I specialize in working with individuals and couples looking for sustainable changes in their lives and relationships. I have training and experience working with couples on problems related to communication, sexual intimacy, parenting and processing passed emotional struggles that influence the current relationship. I am also passionate about working with women's issues such as pregnancy and post-partum depression as well as body image issues, low self-esteem, difficulty setting boundaries, depression, anxiety, relationship issues, sexual problems, adjustment issues, addiction, and many other mental health challenges.
I specialize in working with individuals and couples looking for sustainable changes in their lives and relationships. I have training and experience working with couples on problems related to communication, sexual intimacy, parenting and processing passed emotional struggles that influence the current relationship. I am also passionate about working with women's issues such as pregnancy and post-partum depression as well as body image issues, low self-esteem, difficulty setting boundaries, depression, anxiety, relationship issues, sexual problems, adjustment issues, addiction, and many other mental health challenges.
(626) 551-4915 View (626) 551-4915
Photo of Naomi Ortega, Marriage & Family Therapist in Whittier, CA
Naomi Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
(562) 784-9246 View (562) 784-9246
Photo of Cynthia Peña, Clinical Social Work/Therapist in Whittier, CA
Cynthia Peña
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90605
Waitlist for new clients
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
(562) 203-0923 View (562) 203-0923
Photo of Humberto Garcia Jr., Marriage & Family Therapist in Whittier, CA
Humberto Garcia Jr.
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Whittier, CA 90605
I have years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
I have years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
(562) 206-1292 View (562) 206-1292
Photo of Norma Huerta, Marriage & Family Therapist in Whittier, CA
Norma Huerta
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
Whittier, CA 90602
It is an honor to provide you with guidance in finding solutions to your specific needs. You will receive a plan of treatment that is unique to you and with an approach that will help you meet your goals. My client history includes all ethnicities, individuals, couples, and families who seek to improve relationships, heal from trauma, adjust to a separation, relieve anxiety symptoms, manage anger, bereavement processing, and alleviation of depression symptoms. The goal of therapy is unique to each individual and serves to assist in recognizing problems and taking action to decrease or eliminate potential impacts to you and your relationships.
It is an honor to provide you with guidance in finding solutions to your specific needs. You will receive a plan of treatment that is unique to you and with an approach that will help you meet your goals. My client history includes all ethnicities, individuals, couples, and families who seek to improve relationships, heal from trauma, adjust to a separation, relieve anxiety symptoms, manage anger, bereavement processing, and alleviation of depression symptoms. The goal of therapy is unique to each individual and serves to assist in recognizing problems and taking action to decrease or eliminate potential impacts to you and your relationships.
(562) 337-3791 View (562) 337-3791
Photo of Alyssa W Ashley, Marriage & Family Therapist in Whittier, CA
Alyssa W Ashley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Whittier, CA 90601  (Online Only)
If you are struggling with family or relationship issues, self-esteem depression or anxiety, I can help.
I am a Licensed Marriage and Family Therapist in CA providing services in the Whittier, La Habra and Brea area with over 8 years of experience. I use a client-centered approach in addition to cognitive behavioral and family systems approaches to facilitate the healing process. I have worked extensively with children, adolescents, adults and families.
If you are struggling with family or relationship issues, self-esteem depression or anxiety, I can help.
I am a Licensed Marriage and Family Therapist in CA providing services in the Whittier, La Habra and Brea area with over 8 years of experience. I use a client-centered approach in addition to cognitive behavioral and family systems approaches to facilitate the healing process. I have worked extensively with children, adolescents, adults and families.
(562) 210-0131 View (562) 210-0131
Photo of Estela Isla, Marriage & Family Therapist in Whittier, CA
Estela Isla
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90601  (Online Only)
Are you feeling overwhelmed managing stress or anxiety? It is time to regain control and find tranquility. Picture a safe, confidential space where you can freely discuss these challenges. As your therapist, I will offer you that safe space to express yourself authentically and feel more in charge in your life. While current stressors may feel overwhelming, remember, they do not dictate your future. My expertise lies in guiding clients through trauma, anxiety, depression, self-esteem challenges, life transitions, and more.
Are you feeling overwhelmed managing stress or anxiety? It is time to regain control and find tranquility. Picture a safe, confidential space where you can freely discuss these challenges. As your therapist, I will offer you that safe space to express yourself authentically and feel more in charge in your life. While current stressors may feel overwhelming, remember, they do not dictate your future. My expertise lies in guiding clients through trauma, anxiety, depression, self-esteem challenges, life transitions, and more.
(323) 672-4235 View (323) 672-4235
Photo of Shirin Khanideh, Psychologist in Whittier, CA
Shirin Khanideh
Psychologist, CP
Verified Verified
Whittier, CA 90601
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
(562) 561-1190 View (562) 561-1190
Photo of R &R Ralph Gongora AMFT 106971, Marriage & Family Therapist Associate in Whittier, CA
R &R Ralph Gongora AMFT 106971
Marriage & Family Therapist Associate, AMFT
Verified Verified
Whittier, CA 90601
Perhaps you are feeling sad, anxious, angry, isolated and detached from your loved ones. I believe the therapeutic relationship is considered to be the most important element in facilitating the successful resolution of interpersonal relationships and/or internal conflicts. As a compassionate therapist I will listen without judgment and acknowledge your experiences with authenticity and genuineness. Clients are the expert’s that allows better understanding of their experiences toward healing. Together we can seek solutions and learn how to apply them for self-empowerment to make life better and more fulfilling.
Perhaps you are feeling sad, anxious, angry, isolated and detached from your loved ones. I believe the therapeutic relationship is considered to be the most important element in facilitating the successful resolution of interpersonal relationships and/or internal conflicts. As a compassionate therapist I will listen without judgment and acknowledge your experiences with authenticity and genuineness. Clients are the expert’s that allows better understanding of their experiences toward healing. Together we can seek solutions and learn how to apply them for self-empowerment to make life better and more fulfilling.
(562) 203-1438 View (562) 203-1438
Photo of De Anda Psychological Services, Psychologist in Whittier, CA
De Anda Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605
We work with people of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
We work with people of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
Accepting Clients: De Anda Psychological Services counsels individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Life often presents us with challenges – Injury, illness, loss of relationship, problems with children or family, loss of a job, or an inexplicable inability to function and a sense of feeling powerless. Much of the time with can manage these difficulties; but occasionally these problems become too overwhelming.
(714) 623-0997 View (714) 623-0997
Photo of Natalia Duarte, Marriage & Family Therapist in Whittier, CA
Natalia Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with young adults , and the impact on the larger family system. My theoretical approach stems from Psychodynamic and Cognitive Behavioral Therapy techniques, and the use of somatic language, art therapy, and mindfulness strategies to strengthen the mind and body connection.
Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with young adults , and the impact on the larger family system. My theoretical approach stems from Psychodynamic and Cognitive Behavioral Therapy techniques, and the use of somatic language, art therapy, and mindfulness strategies to strengthen the mind and body connection.
(626) 539-5972 View (626) 539-5972
Photo of Wray De Anda, Psychologist in Whittier, CA
Wray De Anda
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
(714) 623-0997 View (714) 623-0997
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.