Therapists in Williamsville, NY

I offer individual counseling, marriage counseling and family counseling for adolescents and adults,. I have over 20 years of experience working with individuals, couples and families dealing with a wide variety of issues. I utilize a Solution Focused Therapy and Cognitive Behavioral approach in a comforting environment. I strive to tailor counseling goals to each individual, and to assist those who desire to work through their struggles and improve their quality of life. I would be honored to be a part of your journey.

When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.

Mental health is just as important as physical health from a young person's life stage development to an adult's continuous growth. My focus is to assist you in developing coping skills, decreasing symptoms, improving your relationships, and guiding you to where you want to be as make your overall mental health and wellness a priority. Your treatment will be specific to you and your individual needs. I have over 25 years of experience working with children, adolescents and families experiencing various challenges such as anxiety, depression, behavioral, stress and trauma-related issues.

Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I work with individuals from early childhood to adulthood. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.

“Human beings are never going to perfect.... The best we can do is to keep asking for help and accepting it when you can and if you keep on doing that, you’ll always be moving towards better.” Leslie Higgins/Ted Lasso. If you’ve been feeling like you want to stay in bed all day, can’t remember the last time you washed your hair, or thoughts of tomorrow’s “to do’s” have you up all night, maybe therapy could help. Or maybe you’re just feeling a little stuck or stagnant and need a little help bringing some movement into your life…therapy could move you forward.

Throughout life you may find yourself facing challenges & struggling with feelings of sadness, excessive worry, anxiety, adjusting to life changes, grief & loss, impact of trauma, impact of crime, other difficulties and a wide range of diagnosis & symptoms. Seeking therapy is a courageous step toward making a positive change. Your emotional health is just as important as your physical health. I have 30 years of experience. I have worked with adults and adolescents. I have provided individual and group therapy and have extensive experience with Trauma, Crime Victims, Depression, Anxiety, Grief & Loss, Bipolar, PTSD & Substance Use.

Beginning therapy can be both an incredibly challenging and rewarding experience. It takes a tremendous amount of courage to seek out services and I commend you for making it this far! By starting therapy, you are choosing to address, reflect, and learn ways to challenge unhelpful patterns that no longer serve you in living your most fulfilling life. Together, we can work to increase awareness of current stressors, learn how your past experiences have shaped who you are today, and to more efficiently cope with the emotions, thoughts, and behaviors that often contribute to feeling distress.

The biggest lessons I learned and I utilize today in psychotherapy practice is that every individual is the expert in their own life and with the right guidance can tap into their strengths to achieve their goals. People need a safe space to work through what is bothering them. The most important question is not "What is wrong with you?", but rather, "What has happened to you?" We are shaped and influenced by our experiences. At times, unfortunately, this comes out as anxiety, depression, unhealthy habits, relationship issues, and a myriad of other mental health issues.

Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.

My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.

I am a Licensed Mental Health Counselor with 30 years of clinical experience. I specialize in the treatment of adults, adolescents and couples. I have worked with clients who are hoping to enhance their life experience and improve their quality of life. I enjoy working with clients who are seeking to make positive change and to work toward individual goals.

I am a licensed clinical social worker and I have worked in the Western New York community since 1997. Over the years, I have treated many different people, from different backgrounds, with varying issues. Since my career experience in the field primarily comes from working with several different agencies over the course of my career, I have experience in providing therapy to people presenting with different issues including anxiety, depression, relationship issues, chronic pain and trauma. I have also worked with those whose mental health is impacted by dual-diagnosis issues. My experience includes working with adolescents and adults.

The challenges of daily life can sometimes overshadow our innate strengths and peace of mind. As an experienced mental health professional, I am committed to supporting adults, children and adolescents in their pursuit of emotional health and well-being. Whether you are seeking support for anxiety, depression, life transitions, behavioral or relationship issues, my goal is to provide a safe and nurturing space where you feel heard, understood and valued.

I enjoy working with a variety of people. An area of special interest to me is helping someone who is experiencing loss, either due to a break up, job loss, family issues, or the death of a loved one. In addition, I have many years experience helping people deal with depression, anxiety,and life transitions. We all have life problems that arise at some point, and it is rewarding to help a person change, grow, and become happier.

As a Nurse Practitioner, sex therapist and intimacy counselor, I believe love and connection are central to human happiness. Through discreet virtual sessions, I help individuals and couples overcome obstacles to intimacy – opening the door to deeper connections, with increased love and affection. Difficulties with intimacy can arise at different points across the lifespan. Childbirth, stress of work/life balance, menopause, cancer treatments, and aging can all create or intensify barriers to sexual fulfillment.

On life's journey there can be bumps, hills and mountains for us to climb. At times, that climb may feel impossible and you may feel unable to do it alone. Reaching out for someone to help you move forward is not easy, it takes courage and strength. I would be honored to help you climb those bumps, hills and mountains. Together we can discover what you need to find inner peace and contentment.

I feel comfortable with, have experience with and am adept at treating adults. I offer 1:1 in person and telehealth sessions. I have experience helping resolve specific concerns such as anxiety, depression, obsessions, focus/concentration issues, panic, difficulty sleeping and so much more. I can also take a family approach, helping resolve conflict within the family, behavior issues in school and most other relational issues.

Are you experiencing a lot of stress in your life and having trouble staying focused? Do you sometimes feel overwhelmed with anxiety over all the responsibilities you have? Maybe you have a lot of pressure from school, work, or your family. Reaching out for help can be challenging because you think you should be able to handle it yourself but sometimes we all need a little extra support to keep ourselves healthy. Talking to someone can help us organize our thoughts and feelings and come up with ways to better manage our stress and feel better about ourselves.

Are you currently struggling with anxiety, depression, a mood disorder or addiction? My overall goal is to help you be the best version of yourself. In order to do this I use education to help you build insight to the barriers preventing from this happening. With this I also provided a safe, non-judgmental environment for you to navigate through the hardships of mental health while focusing on your strengths in order for you to feel like your true self again.