Therapists in Wilmington, NC

I specialize in supporting individuals who face depression, anxiety, mood/behavioral issues, and trauma. My expertise lies in working with survivors of sexual trauma and abuse, offering compassionate guidance and utilizing evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) to help process and overcome past barriers. Additionally, as an Addictions Specialist, I am committed to assisting those navigating substance use and recovery.

Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.

Hi, I'm Cheryl. I have 20+ years of experience as a Clinical Social Worker/therapist. I see therapy as a process of introspection with compassion. Within therapy, one learns to listen and respond with compassion for oneself and others. In therapy, one can develop the ability to expand awareness and be more flexible in making life choices. My specialties include depression, anxiety, loss and grief, relationship issues, gay and lesbian issues, and trauma. I use a blend of cognitive behavioral and psychodynamic models and work with individuals, couples and groups.

The world is very different in 2024 and can cause depression, trauma, anxiety, etc. You need a place to discuss things that you can't or shouldn't talk about w/friends & family. Let's determine your needs in a safe, non-judgmental environment. Let me help empower you, stabilize, & deal with anger, sadness, anxiety, embarrassment, grief, etc. Together we develop a plan. Privacy, discretion, stability & compassion are important to your life & career. I strive to enable people to smile again. Thank you for the opportunity to guide you through life's ups and downs. Helping Individuals & Couples find balance for over 35 years.

Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.

NEW Clients Accepted! Welcome to the beginning of your journey through change and fulfillment. Clients often come to therapy after many challenges. These can be longstanding emotional battles with depression, anxiety and traumatic experiences. Life can be difficult to face with multiple obstacles presenting at the same time. Engaging in a purposeful plan with guidance from an experienced therapist can help you to create a life that is more satisfying and can help you meet personal goals. Let's begin!

Living in a culture that values efficiency and productivity over personal wellbeing can be a nightmare to navigate in a healthy way. We are often taught to put our personal needs secondary to our work or others. Results include isolation and loneliness, lowered self esteem, people pleasing, burnout, addiction, and more. Many of us are pulling our bootstraps to the point of them breaking apart at the seams. However, it is important to know that we do not have to live this way. While finding a new rhythm is not without it's challenges, it is a process that I undoubtedly believe is worth the effort.

I believe that an atmosphere of trust, compassion, and empathy is at the core of any healing process. Within this context, I provide guidance in uncovering patterns of thoughts, emotions, and behaviors that lie at the root of present day difficulties. Often, issues from the past, continue to have a direct effect on current feelings and circumstances. For others, the primary reason for seeking counseling may be related to a major life change or transition.

Life altering experiences can cause us to feel physically and emotionally unsafe. After these experiences, we often ruminate on the past, overthink and worry about the future, and expect that something bad may happen. Daily tasks can become difficult, and sometimes talking feels like it makes things worse. Imagine feeling secure, safe, and enjoying every day things without worrying about what’s next or living in the past. It is possible to find a way to accept things as they are, reconnect with the people you care about, and enjoy the things that mean the most to you. Please note I currently only offer virtual sessions in evenings.

"Only in an open non judgmental space can we acknowledge what we are feeling. Only in an open space where we're not caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly." This quote by Pema Chodron, an American Buddhist Nun expresses the atmosphere I hope to create for clients seeking counseling services from me. For more than 30 years I have attempted to provide, through a collaborative dialogue services that will improve each clients quality of life.

I believe in the Transformative Power of Holding Space for Healing where individuals can authentically explore their journeys, connect with others, and discover the resilience within themselves. ​ Our commitment extends beyond traditional notions of support, as we strive to create an inclusive environment that embraces diverse experiences and perspectives. Through the provision of resources, education, and empathetic guidance, we aim to empower individuals on their paths to healing and self-discovery. My clients are all working through past hurts, trauma, chronic stress that has impacted their health and relationships.

It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to

I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.

Do your current struggles make you feel like you're treading water in the middle of the ocean? You may be feeling overwhelmed with worry, fear, sadness, anger, guilt, frustration, uncertainty, hopelessness, or helplessness. You may also be experiencing sleepless nights and disturbing negative thoughts that just won't seem to go away. You feel stuck - unable to move forward or swim back to shore. Whether these struggles stem from anxiety, stress, depression, PTSD, a significant life change, a serious tragedy, or a traumatic life event, I am here to help you find your way back. *Also available for evening & Saturday appointments*