Therapists in Wilmington, DE

Mind Body & Sol Counseling and Consultation (MBS) is a virtual mental health therapy service that provides our clients with access to personal, present, and professional care. Our primary focus is to create a safe space for BIPOC individuals and families, however, we are not biased and will work with everyone. We provide individual, couples, and family therapy. Are you struggling with who you are? Do you often wake up thinking "how did I get here?" MBS is here to support through getting unstuck when feeling "stuck." Let us help you create a new path today!

Hi! I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change. In addition, I run a support group for women struggling with infertility.

Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.

ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.

Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.

I have been a psychologist for 30 years. I have a very client centered and interactive, accepting approach. I have a large array of skills, including CBT, EMDR, and mindfulness to name a few. I work with depression, anxiety, eating disorders, trauma, couples issues and body focused repetitive behaviors.

Welcome and thank you for your interest in my practice. I have worked for more than 30 years with individuals and families who have experienced or are currently struggling with relationship issues, trauma, and/or substance abuse issues including codependence. Seeking therapy requires courage, and it would be my honor to work with you to offer a safe and caring place for you and your family to talk about yourselves, your lives, and the things in your lives that you would like to improve on. Together we can collaborate to use our strengths to help solve problems and achieve important goals.

Does managing and working through life’s challenges feel impossible at times? Is it a challenge believing you're worthy? Maybe you are feeling stuck or stagnant and sense that you need a change, however are unsure just what that is. Past and current life experiences can shape thoughts and feeling about the self, impacts relationships with others, and influences future events in sometimes unhelpful, or even harmful ways. It is my commitment to ‘meet you where you are’ when you come into my office, and build a trusting therapeutic relationship together.

Nu Beginning Center, LLC provides culture-specific services that will improve mental, emotional, spiritual, and physical health within a community-based care system for children, youth, and adults to achieve holistic positive outcomes. We provide culturally sensitive and personalized mental health care that empowers individuals from diverse backgrounds to thrive. Our mission is to bridge the gap between culture and mental health, ensuring clients receive the support and guidance they need to achieve emotional well-being and live their best lives. It Begins N U!

At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.

I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.

Are you overwhelmed, anxious or stressed out all the time? Maybe you had an expectation about what life might be like but the reality is so much harder. You just want to feel better, to be happy and connected. Instead of enjoying your time with your family, you just feel angry or anxious all the time.

Life can often present us with obstacles and challenges resulting in stress .Have you been feeling anxious? Not sleeping enough? Are you worried about your job? Have you been concerned about your youngest child starting college? Do you struggle with issues of addiction or trauma, other life transitions weighing you down? Do you have worries about your relationships? All of these stressors can bring you to a place where support, safety and compassion are needed in order to continue on your journey of change. That is where therapy and our work together can help build a foundation for change.

Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue (spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater clarity and confidence moving forward. At the individual level, I also offer support for more personal concerns, including anxiety and depression, as well as difficult life circumstances such as processing a recent loss, divorce or past trauma.

In my practice, I look to build a strong and trusting rapport with clients. We are then able to work together on identifying potential sources of life stressors as well as strengths. In exploring these areas, clients are able to identify and modify previous patterns of behavior in order to achieve their full potential personally, academically, and/or vocationally.

An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.

Is your child or teen struggling daily with negative thoughts and anxiety? Are you feeling lost and hopeless trying to figure out how to help them? Children and teens are more overwhelmed and stressed today than ever before. I seek to provide a safe and comforting environment where they can feel heard and understood. I am also passionate about working with mothers who are struggling with feeling overwhelmed, inadequate, anxious and underappreciated. I specialize in a brain therapy called EMDR. This reprocesses upsetting or traumatic memories that may be triggering you and holding you back from living your best life in the present.