Therapists in Winooski, VT

As a seasoned psychotherapist with over 25 years of experience, I work with both individuals and couples and specialize in working with women. I am experienced and comfortable working with a variety of concerns including anxiety, relationship difficulties, trauma, stress, depression and life transitions. Grief and losses of all types are special interests. It is certainly not necessary though to have identified a problem, as I also work with people who are feeling stuck or unfulfilled in life to find ways to move forward differently. Couples most often contact me to work through relationship problems and restore connection.

Hi! I'm Jasmine. I’m a Vermont-based therapist specializing in relationships, gender, and sexuality. I support individuals and couples in the process of gaining insight into their experiences so that they can have more deeply connected and pleasure-filled lives without feeling that they must carry the weight of their intimate struggles alone. I strive to have an inclusive practice, and all identities and relationship configurations are welcome.

My work is based in Cognitive-Behavioral psychotherapy, with a wide variety of experiential techniques tailored to the needs of individual clients. I infuse this work with Mindfulness concepts and practices when appropriate to the client's needs. I enjoy my work tremendously, and have a very strong belief that anyone can learn to be comfortable in their own skin, and create a meaningful and fulfilling life for themselves.

I have been providing psychotherapy and counseling to individuals and couples in Vermont for over twenty years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.

Sometimes life is complicated, stressful, and can feel overwhelming, especially in today's world. When interpersonal relationships, family dynamics, or mental health challenges present themselves it is comforting to know that you don't have to sit with all of that by yourself. Connecting with someone and working on life's difficulties, whether it be old wounds or new, can be liberating and empowering. Together we can explore your thoughts, feelings, and emotions; together we can work on the difficult and rewarding work of being the best version of yourself you can be.

In therapy, my main aim is to create a space where you can freely express yourself, offering understanding and validation to bring you a sense of relief by the end of our session. While I believe these are fundamental goals in therapy, I understand that they are just the beginning. When we connect, I tailor my approach to suit your unique needs, recognizing that there is no one-size-fits-all solution in therapy. My approach involves delving not only into emotional and psychological aspects but also addressing societal factors and systemic oppression that may be impacting your life.

Each person experiences mental distress uniquely. My aim is to partner with my client to ensure their safety in our shared space, create a bond of trust, and then dive into problems and solutions. Whether one experiences identity- or event-based problems and whether those are caused by individual development or social conditions, I strongly believe in the innate ability of trusting partnerships to overcome the troubles in our lives. If I'm not the right therapist for a person, I will work hard to keep them safe until they decide how to move forward.

I approach the therapeutic relationship with authenticity, warmth, humor and non-judgment while meeting clients where they are. My approach is collaborative and curious, placing you as the expert of your own life while offering insight, compassionate support and holding space for vulnerability throughout the healing process. I believe all struggles in life to be valid and worthy of acceptance and empathy and I believe in the human capacity for resiliency. I place strong emphasis on building a trusting and safe client-therapist alliance and I strive to empower my clients while working together toward goals and desired life changes.

Life can be tough and difficulties are unavoidable, but counseling can help strengthen your internal resources so you can navigate stressors more effectively. I work with adults to help them manage stress, ease anxiety & depression, and increase self-awareness. My approach is based in empathy & curiosity, and my goal is to create a safe, nonjudgmental environment. At a pace that is comfortable, we’ll work collaboratively to explore and process thoughts & feelings, clarify personal goals, and identify barriers to growth. Together we may explore strengths, practice skills, and identify strategies to facilitate the change you desire.

My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with individuals who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness.

I am now maintaining a waitlist; contact for scheduling options. Adolescence and adulthood are challenging; coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so.

UNFORTUNATELY, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with individuals who desire change in their life and want to experience a greater sense of well being and inner peace. As your therapist, I act as a guide, collaborating and helping you to access the larger sense of who you really are in the world, assisting in the process of deep internal discovery, and ensuring that our time together unfolds at a pace that brings about the change you desire. I create a safe, confidential and respectful environment and support you in your journey to overcome whatever you struggle with, or are challenged by in your life.

Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with my therapy dog “co-therapists” (non-shedding labradoodles). I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. I am especially passionate about working with LGBTQIA+ folks (and am Queer/Genderqueer myself).

As of May 2024, I no longer have openings. Thank you for visiting my profile. I am a Psychologist-Master in private practice in Essex, Vt, I use a person-centered approach to psychotherapy, and treat a number of mental health issues. I provide in-person sessions at my Essex office, with off-street free parking and a private waiting area. I also offer video sessions using secure software. I look forward to speaking with you if you are interested in finding out more about my practice.

*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.

The human condition includes times of lightness, times of darkness, and everything in between. Sometimes finding our way back to the light can be confusing but no matter how unlikely it may seem, you have all the answers inside of you and with gentle guidance many of your stuck places will find their own natural solution once you get curious. I'm here to support your goals, working in collaboration with you, meeting you as one human being to another.

I aim to co-create the conditions for waking up and realizing the beauty and radiant Life that you already are. In the midst of your current suffering from past traumatic events and/or addictions this may seem like an impossible or distant dream. I am Somatic Psychotherapist and Mindfulness Practitioner. I facilitate mindful awareness of body sensations through to a range of somatic body mind interventions based on the latest knowledge in neurobiology. In accessing your body and mind's innate wisdom you will be able to release the effects of trauma and be free from compulsions and obsessions.

Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit.

As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.