Therapists in Winooski, VT

Feeling stuck? Wondering how you got to where you are in life? Relationship issues? Overwhelmed? Sad? Wanting to make a change but don't know where to begin? These are often the concerns my clients bring into therapy. Through our work together, we find the way forward; no issue is too big or too small. Counseling can help and contrary to popular belief, it can be fun and healing at the same time!

I believe that a genuine therapeutic relationship can serve as a foundation for immense personal growth and change. I offer a therapeutic practice that is based on sincerity, compassion, and 10+ years of diverse clinical experience. I enjoy working with a broad spectrum of mental health challenges, and incorporate various theoretical models into my practice.

Accepting New Clients (People)! Working together my goal will be to help you become the best version of yourself. Are you ready to make a positive change? Struggling to reach a goal? Making changes often requires clarifying small attainable goals to achieve a larger goal. Need help communicating within a personal or professional relationship? Many times, our communication style may benefit from some adjustment. Having an ally to plan these goals and help provide clarity may help clear the path. People I work with can expect respect, safety, and validation when working with me. Contact me today for a free 15 minute consultation.

Life is difficult at times and the way we relate to our lives can either promote growth or cause suffering. Psychotherapy can help you discover ways to mindfully cultivate practices which promote health and growth, while reducing habitual patterns that cause continued suffering. Together we will address personal, relational, mental health or substance abuse problems that you find important. As your therapist I will provide support, diagnostic information, feedback, referrals as needed, and a safe space for your confidential disclosure.

Aida Luce has been practicing for over 30 years, she is committed and passionate about her work. She comes from the perspective that therapy is a very private and personal relationship that is enhanced by mutual respect. Aida cares deeply about social justice, holistic health and the mind/body connection. Aida works with couples , and families as one of her specialities. I am working with couples and individuals virtually. I am accepting new clients at this time. Be in touch, and stay safe!!

Therapy can be a daunting step to take. My approach to therapy is largely founded in building a strong, compassionate, safe space to foster a healthy therapeutic relationship. I use empathy, humor, and my past experiences to aid in building this bond.

Providing Supervision to Licensed and Pre-Licensed Therapists, Certified Sensorimotor Psychotherapist and Certified Consultant, Internal Family Systems Psychotherapist. The development of a gentle curiosity of one's internal experience becomes the basis for compassion and authentic expression. This contemplative relationship with oneself can then expand the way in which we connect and relate to others. Therapeutic style is interactive, while encouraging the client's inner consciousness to guide the process. Use of somatic, parts work, and strength-based modalities that view individuals as having an innate propensity toward health.

I use an integrative approach to therapy that addresses symptoms and behaviors, thoughts, sensations, and core beliefs. People's experiences and problems are influenced by many factors; genetics, biology, psychology, society, community, family, relationships, education, occupation, religion, and culture. I work with clients to help them reach the goals we develop together collaboratively, through person centered, strengths based, trauma-informed, cognitive, behavioral, somatic, and attachment theory work. I am primarily interested in Internal Family Systems, Cognitive Behavioral, Dialectical Behavior, and Motivational Therapies.

Specializing in supporting folks through pregnancy, post-partum, parenting, and other life adventures (i.e. career changes, attending college, existential, relationship concerns, self-evolution). Prioritizing your needs by creating a space to reflect, process and mindfully move through your experiences while also incorporating ways to integrate insights outside of therapy. Those interested in somatic self-exploration and deeper healing to develop a greater sense of well-being find my collaborative, experiential and solution-oriented holistic approach to be a good fit.

What brings you to therapy is complex and personal. I will meet you where you are, working with whatever you bring through the door and support you to become the expert in shaping your own life. I view therapy as intersectional, dynamic, and co-creative - a space of safety and nonjudgment where you can process, explore, and heal.

Life can feel overwhelming amidst change and uncertainty. It can feel especially painful when we feel alone, helpless, or discouraged. My approach is collaborative, depth-oriented and humanistic. My goal is to help you connect to your heart and create a life that feels authentic, meaningful and joyful. I offer a warm, compassionate environment in which you can feel safe and deeply heard. I'm highly interactive. Using solution-focused therapies and mindfulness techniques I will work with you to explore limiting beliefs, heal pain, and deepen self-acceptance. I'm honored to join you on a path to emotional freedom.