Photo of Banyan Tree Counseling & Wellness in Winston Salem, NC
Banyan Tree Counseling & Wellness
MA, LCMHC, NCC
Verified Verified
10 Endorsed
Winston Salem, NC 27103
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.
(336) 750-6824 View (336) 750-6824
Photo of Moore Ways To Success LLC, Counselor in Winston Salem, NC
Moore Ways To Success LLC
Counselor, MSRC, CRC, LCMHC
Verified Verified
Winston Salem, NC 27101
My specialties consists of working with: Educators (I understand your stress); Youth and Adolescents (passion for development); Parents; Families; All people who want Moore! I offer individual, family and group counseling focused on achieving social, emotional, professional, and academic success.
It's simple: EVERYBODY needs SOMEBODY to talk to! Everyone has a desire for personal success. Unfortunately, Stress, Anxiety, Depression and Disability can negatively impact that desire. I offer a unique approach and have extensive experience in providing guidance to individuals who feel stuck, lost, complacent or confused. Personal, Professional and Relationship Success is possible! Through goal-oriented counseling, together, we identify your desires, set a plan for reaching them and start on your unique path to a successful life! There isn't just one way to Success there are Moore Ways to Success and we are going to find yours!
My specialties consists of working with: Educators (I understand your stress); Youth and Adolescents (passion for development); Parents; Families; All people who want Moore! I offer individual, family and group counseling focused on achieving social, emotional, professional, and academic success.
It's simple: EVERYBODY needs SOMEBODY to talk to! Everyone has a desire for personal success. Unfortunately, Stress, Anxiety, Depression and Disability can negatively impact that desire. I offer a unique approach and have extensive experience in providing guidance to individuals who feel stuck, lost, complacent or confused. Personal, Professional and Relationship Success is possible! Through goal-oriented counseling, together, we identify your desires, set a plan for reaching them and start on your unique path to a successful life! There isn't just one way to Success there are Moore Ways to Success and we are going to find yours!
(336) 276-1448 View (336) 276-1448
Photo of Shelby Prevatt, Counselor in Winston Salem, NC
Shelby Prevatt
Counselor, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27101  (Online Only)
In my work, I draw from ACT (acceptance and commitment therapy), mindfulness, expressive arts, internal family systems (IFS) and other trauma-informed practices through a social justice lens.
Hello there! I’m so glad you’re taking the step to reach out and connect with someone familiar with helping people navigate the challenges life often throws at us. From depression to burnout, and anything in between, I’m here to help you not only work on the issues at hand, but help you uncover the core reason why you're no longer feeling like yourself. While I specialize in working with clients 16+ struggling with eating disorders, I’m also passionate about trauma work, neurodivergence, attachment concerns, and general mood changes.
In my work, I draw from ACT (acceptance and commitment therapy), mindfulness, expressive arts, internal family systems (IFS) and other trauma-informed practices through a social justice lens.
Hello there! I’m so glad you’re taking the step to reach out and connect with someone familiar with helping people navigate the challenges life often throws at us. From depression to burnout, and anything in between, I’m here to help you not only work on the issues at hand, but help you uncover the core reason why you're no longer feeling like yourself. While I specialize in working with clients 16+ struggling with eating disorders, I’m also passionate about trauma work, neurodivergence, attachment concerns, and general mood changes.
(980) 243-4224 View (980) 243-4224
Photo of Erica K. Blasic, Licensed Clinical Mental Health Counselor in Winston Salem, NC
Erica K. Blasic
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27106
I have extensive experience in ADHD, Autism Spectrum Disorders, relationship issues, and family dynamics.
Feeling frustrated? Overwhelmed? Anxious? Not sure how to engage effectively with your children? Whether it is school/peer anxiety, relationship issues, parent/child/sibling conflict, or something completely different, I welcome the opportunity to help children, teens, and adults work through life's challenges. I will help to highlight focus areas and to identify smaller steps to make the process feel manageable as you work toward your goal.
I have extensive experience in ADHD, Autism Spectrum Disorders, relationship issues, and family dynamics.
Feeling frustrated? Overwhelmed? Anxious? Not sure how to engage effectively with your children? Whether it is school/peer anxiety, relationship issues, parent/child/sibling conflict, or something completely different, I welcome the opportunity to help children, teens, and adults work through life's challenges. I will help to highlight focus areas and to identify smaller steps to make the process feel manageable as you work toward your goal.
(336) 864-6433 View (336) 864-6433
Photo of Tonjia Kiara Armstrong, Licensed Professional Counselor in Winston Salem, NC
Tonjia Kiara Armstrong
Licensed Professional Counselor, LCMHC, NCC, MS
Verified Verified
Winston Salem, NC 27104
I specialize in couples and families: I strongly believe our family, culture, and background determine so much about us as individuals.
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even the toughest warriors need strategy to fight through the war. Together, we can face these battles and find victory in blooming into the person you are meant to be.
I specialize in couples and families: I strongly believe our family, culture, and background determine so much about us as individuals.
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even the toughest warriors need strategy to fight through the war. Together, we can face these battles and find victory in blooming into the person you are meant to be.
(336) 585-8653 View (336) 585-8653
Photo of Sydney Kiger, Licensed Professional Counselor in Winston Salem, NC
Sydney Kiger
Licensed Professional Counselor, MA, LCMHC-A, NCC
Verified Verified
Winston Salem, NC 27103
I practice Play Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, a Person-Centered approach, and incorporate Biblical counseling principles.
I am particularly passionate about working with individuals on familial and interpersonal relationship issues, trauma, anxiety, depression, mood disorders, and neurodevelopmental disorders. I feel strongly about delivering neurodiversity affirming care to my clients. All brains are beautiful and unique, so why not treat them that way!
I practice Play Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, a Person-Centered approach, and incorporate Biblical counseling principles.
I am particularly passionate about working with individuals on familial and interpersonal relationship issues, trauma, anxiety, depression, mood disorders, and neurodevelopmental disorders. I feel strongly about delivering neurodiversity affirming care to my clients. All brains are beautiful and unique, so why not treat them that way!
(910) 841-2175 View (910) 841-2175
Photo of Christopher J. Koniarczyk, Licensed Professional Counselor in Winston Salem, NC
Christopher J. Koniarczyk
Licensed Professional Counselor, LCMHC, LAC, LPC
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I have been doing Individual, Couple, Family, & Youth Therapy for over 12 years.
It is my belief that finding the right therapist for YOU is the most important thing you can do. Working with young adults and their families is my specialty but my practice is open to anyone looking to grow, heal, and change. Is your child struggling to complete school or find employment? Has your marriage/relationship become challenging? Are you dealing with depression or anxiety that has become unmanageable? Are you a parent looking for support? Whatever life is throwing at you, I can help.
I have been doing Individual, Couple, Family, & Youth Therapy for over 12 years.
It is my belief that finding the right therapist for YOU is the most important thing you can do. Working with young adults and their families is my specialty but my practice is open to anyone looking to grow, heal, and change. Is your child struggling to complete school or find employment? Has your marriage/relationship become challenging? Are you dealing with depression or anxiety that has become unmanageable? Are you a parent looking for support? Whatever life is throwing at you, I can help.
(336) 619-2073 View (336) 619-2073
Photo of Alexia Mitchell, Clinical Social Work/Therapist in Winston Salem, NC
Alexia Mitchell
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Winston Salem, NC 27105
My intervention and background array range from children, teens, and adults experiencing family conflict, behavioral issues, and trauma related issues.
We must: Heal. Grow. Thrive. And always remember that "Today is a good day to have a good day". Life can be a lot to juggle at times. Sometimes all it takes is for someone to sit beside you and listen to you share that you are doing the best that you can and have it affirmed, that is enough. I am here to validate your feelings and affirm that I am here to support you on your journey. It is YOUR journey.
My intervention and background array range from children, teens, and adults experiencing family conflict, behavioral issues, and trauma related issues.
We must: Heal. Grow. Thrive. And always remember that "Today is a good day to have a good day". Life can be a lot to juggle at times. Sometimes all it takes is for someone to sit beside you and listen to you share that you are doing the best that you can and have it affirmed, that is enough. I am here to validate your feelings and affirm that I am here to support you on your journey. It is YOUR journey.
(336) 864-6224 View (336) 864-6224
Photo of Jasmine Henderson Lambeth, Lic Clinical Mental Health Counselor Associate in Winston Salem, NC
Jasmine Henderson Lambeth
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Winston Salem, NC 27127
ABC of NC Child Development Center is a non-profit that offers 1:1 and family counseling services to Autistic children, teens, adults and their families using evidence based approaches and educational services in a non-judgmental inclusive environment that advocates for acceptance and inclusion.
I'm a Licensed Clinical Mental Health Counselor Associate who works with Autistic children, teens, adults and their families at ABC of NC Child Development Center. I have worked with Autistic Children and Teens as an RBT; Registered Behavior Technician; for 7 years. I have experience working with school aged students and adults who have struggled with anxiety, depression, bullying, adjustment disorders, etc.
ABC of NC Child Development Center is a non-profit that offers 1:1 and family counseling services to Autistic children, teens, adults and their families using evidence based approaches and educational services in a non-judgmental inclusive environment that advocates for acceptance and inclusion.
I'm a Licensed Clinical Mental Health Counselor Associate who works with Autistic children, teens, adults and their families at ABC of NC Child Development Center. I have worked with Autistic Children and Teens as an RBT; Registered Behavior Technician; for 7 years. I have experience working with school aged students and adults who have struggled with anxiety, depression, bullying, adjustment disorders, etc.
(336) 396-5944 View (336) 396-5944
Photo of Yamuna Cleopatra Roach, Counselor in Winston Salem, NC
Yamuna Cleopatra Roach
Counselor, MS, LCMHC-A, NCC
Verified Verified
1 Endorsed
Winston Salem, NC 27103
I'm dedicated to nurturing individuals of all ages—children, teens, and adults—prioritizing their mental health with care akin to my own family.
Taking that first step to reach out to a therapist requires courage, yet the benefits are deeply rewarding. In my practice, I work with individuals of all ages, crafting a collaborative journey tailored to each person's unique needs. With a foundation of support, empathy, and keen insight, I create a nurturing and empowering therapeutic environment. I adapt my methods to meet clients where they are in their personal growth, ensuring a customized and comfortable pace for their journey towards healing and self-discovery.
I'm dedicated to nurturing individuals of all ages—children, teens, and adults—prioritizing their mental health with care akin to my own family.
Taking that first step to reach out to a therapist requires courage, yet the benefits are deeply rewarding. In my practice, I work with individuals of all ages, crafting a collaborative journey tailored to each person's unique needs. With a foundation of support, empathy, and keen insight, I create a nurturing and empowering therapeutic environment. I adapt my methods to meet clients where they are in their personal growth, ensuring a customized and comfortable pace for their journey towards healing and self-discovery.
(336) 332-2277 View (336) 332-2277
Photo of Dr. Ramona Griffin Noble, Counselor in Winston Salem, NC
Dr. Ramona Griffin Noble
Counselor, EdD, LCMHC, LMHC, NCC, CCATP
Verified Verified
Winston Salem, NC 27103
I am a national board certified and licensed clinical mental health counselor. Women and Children's mental health is the focus of my practice. I am the mother of six adult children and I understand the challenges women face in helping their families develop and reach their full potential. Women are the“heart” of every family and because of this I have a special interest in women’s issues and in helping women explore and identify their best options for creating positive change.
I am a national board certified and licensed clinical mental health counselor. Women and Children's mental health is the focus of my practice. I am the mother of six adult children and I understand the challenges women face in helping their families develop and reach their full potential. Women are the“heart” of every family and because of this I have a special interest in women’s issues and in helping women explore and identify their best options for creating positive change.
(336) 895-1362 View (336) 895-1362
Photo of Greenway Counseling & Wellness, Licensed Professional Counselor in Winston Salem, NC
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
Winston Salem, NC 27101
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
[Good news! Day, evening & Saturday openings are now available] As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes & sizes - we believe that trauma can be at the center of many concerns like anxiety, depression, relationship struggles, performance issues, & addiction, to name a few. We also love working with little ones, teens, and their families! Fears & worries, behavior problems, family & life changes, school & relationship struggles - these are just a few reasons why we see younger people & families.
(336) 496-2361 View (336) 496-2361
Photo of Tova Woullard, Clinical Social Work/Therapist in Winston Salem, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27127  (Online Only)
Hopscotch therapists specialize in treating a wide variety of mental health conditions including; depression, stress, anger, grief, trauma, anxiety, bullying, family relationships and more.
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
Hopscotch therapists specialize in treating a wide variety of mental health conditions including; depression, stress, anger, grief, trauma, anxiety, bullying, family relationships and more.
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
(704) 389-5473 View (704) 389-5473
Photo of Grove Counseling, PLLC, Clinical Social Work/Therapist in Winston Salem, NC
Grove Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27103
We offer individual and family therapy to all ages in North Carolina, both in person and online.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
We offer individual and family therapy to all ages in North Carolina, both in person and online.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
(980) 983-0624 View (980) 983-0624
Photo of Sarah Gates, Psychological Associate in Winston Salem, NC
Sarah Gates
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I am a licensed psychological associate who provides counseling and psychological evaluation services to children and adolescents individually and within the context of the family. I have extensive experience in the areas of learning disabilities, Attention-Deficit/Hyperactivity Disorder, anxiety, oppositional defiant behaviors, aggression, developmental disabilities, and giftedness. Furthermore, I have a special interest in the assessment and treatment of Autism Spectrum Disorders.
I am a licensed psychological associate who provides counseling and psychological evaluation services to children and adolescents individually and within the context of the family. I have extensive experience in the areas of learning disabilities, Attention-Deficit/Hyperactivity Disorder, anxiety, oppositional defiant behaviors, aggression, developmental disabilities, and giftedness. Furthermore, I have a special interest in the assessment and treatment of Autism Spectrum Disorders.
(336) 505-9963 View (336) 505-9963
Photo of Heather Lane Dunleavy Adult Autism Specialist, Marriage & Family Therapist in Winston Salem, NC
Heather Lane Dunleavy Adult Autism Specialist
Marriage & Family Therapist, MA, MEd, LMFT, AAMFT, ASDCS
Verified Verified
1 Endorsed
Winston Salem, NC 27104
I specialize in working with adults, with Autism, primarily; however, I also work with the entire family/support system.
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
I specialize in working with adults, with Autism, primarily; however, I also work with the entire family/support system.
In 2011, I decided to start studying to become a therapist after working as a classroom educator for 16 years, because I saw the failing of the educational system and the struggles of the family system. I started working as a therapist in 2016, and today, we all face a variety of emotional issues that are difficult for to express, name, and discuss. Many people feel as if no one is listening or will listen to them, especially adults on the Autism Spectrum who already struggle with communication. I want to help empower all people on the Autism Spectrum and their support systems.
(336) 697-6368 View (336) 697-6368
Photo of Shafik Powell, Clinical Social Work/Therapist in Winston Salem, NC
Shafik Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27102
Specifically, depression, anxiety, trauma, OCD, addiction, life transitions, and family conflict.
Everyone is responsible for protecting and nurturing their mental health. Navigating through difficult life experiences can manifest stress, unhappiness, anxiety, anger, etc. Sometimes, we develop harmful ways to cope with these life experiences such as isolating ourselves, lashing out at others, abusing substances, among other things. It can be difficult to take the first step and reach out for therapy/counseling. However, taking that first step means that you're prepared to figure out how you can improve your circumstance and move forward. It's my mission to offer you support through your process of achieving mental wellness!
Specifically, depression, anxiety, trauma, OCD, addiction, life transitions, and family conflict.
Everyone is responsible for protecting and nurturing their mental health. Navigating through difficult life experiences can manifest stress, unhappiness, anxiety, anger, etc. Sometimes, we develop harmful ways to cope with these life experiences such as isolating ourselves, lashing out at others, abusing substances, among other things. It can be difficult to take the first step and reach out for therapy/counseling. However, taking that first step means that you're prepared to figure out how you can improve your circumstance and move forward. It's my mission to offer you support through your process of achieving mental wellness!
(336) 818-5375 View (336) 818-5375
Photo of Sheryl Caplan, Psychologist in Winston Salem, NC
Sheryl Caplan
Psychologist, PhD
Verified Verified
Winston Salem, NC 27101
My training in marriage/family therapy allows me to consider the individual in a family context, and to help both the individual and family find coping strategies and creative, workable solutions.
I welcome the opportunity to help you overcome challenges and achieve your goals. I have extensive experience with anxiety, depression, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions. My approach to counseling varies according to the client's individual needs, however, my training has largely focused on psychodynamic therapy, Cognitive-Behavioral Therapy (CBT), Family systems therapy, and Mindfulness. This broad base of training allows me flexibility to choose research-based interventions that are most appropriate for each client. I am currently accepting clients age 18+, couples and families.
My training in marriage/family therapy allows me to consider the individual in a family context, and to help both the individual and family find coping strategies and creative, workable solutions.
I welcome the opportunity to help you overcome challenges and achieve your goals. I have extensive experience with anxiety, depression, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions. My approach to counseling varies according to the client's individual needs, however, my training has largely focused on psychodynamic therapy, Cognitive-Behavioral Therapy (CBT), Family systems therapy, and Mindfulness. This broad base of training allows me flexibility to choose research-based interventions that are most appropriate for each client. I am currently accepting clients age 18+, couples and families.
(704) 288-4853 View (704) 288-4853
Photo of Jana Lindsay, Counselor in Winston Salem, NC
Jana Lindsay
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Evenings and weekend appointments available. I am accepting new clients. I am a laid-back therapist who truly wants you to become the best that you can be. I work with you in a partnership to assist you in becoming the best you can by empowering you to make decisions and better your life. I can’t wait to work with you and see the growth and changes in your life. I specialize in working with individuals who have a disability as well as their families or caregivers. Let's work together to bring peace and balance back into your life. I am a proud autism mom and bring that life experience to my practice.
Evenings and weekend appointments available. I am accepting new clients. I am a laid-back therapist who truly wants you to become the best that you can be. I work with you in a partnership to assist you in becoming the best you can by empowering you to make decisions and better your life. I can’t wait to work with you and see the growth and changes in your life. I specialize in working with individuals who have a disability as well as their families or caregivers. Let's work together to bring peace and balance back into your life. I am a proud autism mom and bring that life experience to my practice.
(336) 594-2630 View (336) 594-2630
Photo of illumii | Pathfinding Group, Psychologist in Winston Salem, NC
illumii | Pathfinding Group
Psychologist, PsyD
Verified Verified
1 Endorsed
Winston Salem, NC 27106
ILLUMII’s team of experts works together to help children, teens and adults in a coordinated, caring and personalized way to offer: General Educational Consultations | Boarding School/College/Graduate School Planning | Counseling/Therapy | Executive Function Coaching | Psychological Testing | Educational Evaluations for: Learning Disabilities, Dyslexia, Dyscalculia, ADHD, Kindergarten Readiness, Giftedness, Autism, Accommodations on ACT/SAT/GRE/MCAT/LSAT/GMAT.
ILLUMII’s team of experts works together to help children, teens and adults in a coordinated, caring and personalized way to offer: General Educational Consultations | Boarding School/College/Graduate School Planning | Counseling/Therapy | Executive Function Coaching | Psychological Testing | Educational Evaluations for: Learning Disabilities, Dyslexia, Dyscalculia, ADHD, Kindergarten Readiness, Giftedness, Autism, Accommodations on ACT/SAT/GRE/MCAT/LSAT/GMAT.
(336) 551-8384 View (336) 551-8384

See more therapy options for Winston Salem

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.