Photo of Sabrina Naqvi, Marriage & Family Therapist in Woodland Hills, CA
Sabrina Naqvi
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Woodland Hills, CA 91364
Are you looking for ways to make your life more meaningful? Stuck in old patterns? Having a hard time finding fulfilling relationships? Experiencing anxiety, self doubt, and/or low mood often? Perhaps you have tried many ways to cope with difficult feelings, but nothing seems to alleviate them in the long run. The good news is that it is possible to survive and even thrive with the right coping strategies and mindset. I hope to support you in this journey of transformational change. As your therapist, I will help you increase self-awareness, while assisting you in overcoming any blocks that have been holding you back.
Are you looking for ways to make your life more meaningful? Stuck in old patterns? Having a hard time finding fulfilling relationships? Experiencing anxiety, self doubt, and/or low mood often? Perhaps you have tried many ways to cope with difficult feelings, but nothing seems to alleviate them in the long run. The good news is that it is possible to survive and even thrive with the right coping strategies and mindset. I hope to support you in this journey of transformational change. As your therapist, I will help you increase self-awareness, while assisting you in overcoming any blocks that have been holding you back.
(424) 339-2281 View (424) 339-2281

Online Therapists

Photo of Sonia Nikore, Marriage & Family Therapist in Woodland Hills, CA
Sonia Nikore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
Maybe you are coping with a stressful pregnancy? Or grappling with the loss of one? Are you postpartum, feeling unsure, worried, irritable, sad, unable to sleep even when the baby sleeps? Or perhaps, you are further along the parenting continuum, supporting your child through the various developmental stages - toddlerhood, adolescence and beyond. Is that meltdown normal? How do I help my child with difficult friendships? Is my teen's behavior typical? How do I tackle their constant internet use? Or maybe you simply want to empower yourself or your child with healthy emotional tools now to prevent potential issues later.
Maybe you are coping with a stressful pregnancy? Or grappling with the loss of one? Are you postpartum, feeling unsure, worried, irritable, sad, unable to sleep even when the baby sleeps? Or perhaps, you are further along the parenting continuum, supporting your child through the various developmental stages - toddlerhood, adolescence and beyond. Is that meltdown normal? How do I help my child with difficult friendships? Is my teen's behavior typical? How do I tackle their constant internet use? Or maybe you simply want to empower yourself or your child with healthy emotional tools now to prevent potential issues later.
(626) 566-7190 View (626) 566-7190
Photo of Dr. Kavita Ajmere, Psychologist in Woodland Hills, CA
Dr. Kavita Ajmere
Psychologist, PhD
Verified Verified
3 Endorsed
Studio City, CA 91604  (Online Only)
Dr. Ajmere is a licensed psychologist and is widely recognized as an expert on adolescent health. She has completed a year-long course on Cognitive Behavioral Therapy, studying under Mark A. Reinecke, Ph.D., Professor & Chief of the Division of Psychology at Northwestern University. She also trained in a CBT program for the treatment of anxiety disorders with Dr. Patrick McGrath, Director of Alexian Brothers Center for Anxiety and Obsessive-Compulsive Disorders. In addition to her clinical practice, she served as an adjunct professor at the Chicago School of Professional Psychology, Roosevelt University, and DePaul University.
Dr. Ajmere is a licensed psychologist and is widely recognized as an expert on adolescent health. She has completed a year-long course on Cognitive Behavioral Therapy, studying under Mark A. Reinecke, Ph.D., Professor & Chief of the Division of Psychology at Northwestern University. She also trained in a CBT program for the treatment of anxiety disorders with Dr. Patrick McGrath, Director of Alexian Brothers Center for Anxiety and Obsessive-Compulsive Disorders. In addition to her clinical practice, she served as an adjunct professor at the Chicago School of Professional Psychology, Roosevelt University, and DePaul University.
(323) 870-1022 View (323) 870-1022
Photo of Dr. Rumana Mansur, Psychologist in Woodland Hills, CA
Dr. Rumana Mansur
Psychologist, PhD
Verified Verified
6 Endorsed
Newport Beach, CA 92660
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
(657) 220-6216 View (657) 220-6216
Photo of Dr. Sara C, Clinical Social Work/Therapist in Woodland Hills, CA
Dr. Sara C
Clinical Social Work/Therapist, PhD, LCSW, MSW, BSBA, ExecDir
Verified Verified
1 Endorsed
Corona, CA 92881
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.
(949) 536-8670 View (949) 536-8670
Photo of Orange County Health Psychologists, Psychologist in Woodland Hills, CA
Orange County Health Psychologists
Psychologist, PsyD
Verified Verified
Irvine, CA 92618
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
(949) 446-1600 View (949) 446-1600
Photo of Jasvinder K Mann, Clinical Social Work/Therapist in Woodland Hills, CA
Jasvinder K Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92503  (Online Only)
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.
(909) 766-6461 View (909) 766-6461
Photo of Promla Singh, Clinical Social Work/Therapist in Woodland Hills, CA
Promla Singh
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90039
If you are feeling depressed, anxious, or overwhelmed in your relationships, then working with an experienced and skilled therapist can be enormously helpful. I have over 22 years of experience working with a wide range of clients and concerns. Depression, anxiety, relationship, marital/family issues, self-esteem, and trauma, are some of the issues I help clients with. You can contact me at 323 875 9501 for a free phone/video consultation, to see if I would be a good fit.
If you are feeling depressed, anxious, or overwhelmed in your relationships, then working with an experienced and skilled therapist can be enormously helpful. I have over 22 years of experience working with a wide range of clients and concerns. Depression, anxiety, relationship, marital/family issues, self-esteem, and trauma, are some of the issues I help clients with. You can contact me at 323 875 9501 for a free phone/video consultation, to see if I would be a good fit.
(323) 875-9501 View (323) 875-9501
Photo of Sophia Zafar, Clinical Social Work/Therapist in Woodland Hills, CA
Sophia Zafar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90094  (Online Only)
My passion is to help individuals navigate life's challenges and develop resilience to cope with stress and adversity. I firmly believe in the transformative power of therapy. I work collaboratively with my clients to empower them to uncover their strengths, untangle their struggles, and embark on a journey of self-discovery. I also believe in empowering my clients with the tools and skills they need to manage their mental health beyond therapy.
My passion is to help individuals navigate life's challenges and develop resilience to cope with stress and adversity. I firmly believe in the transformative power of therapy. I work collaboratively with my clients to empower them to uncover their strengths, untangle their struggles, and embark on a journey of self-discovery. I also believe in empowering my clients with the tools and skills they need to manage their mental health beyond therapy.
(310) 928-2081 View (310) 928-2081
Photo of Preet Joneja, Psychologist in Woodland Hills, CA
Preet Joneja
Psychologist, PsyD
Verified Verified
Brea, CA 92821
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
(657) 571-1670 View (657) 571-1670
Photo of Yashwanthi Mirji, Marriage & Family Therapist in Woodland Hills, CA
Yashwanthi Mirji
Marriage & Family Therapist, MS, LMFT
Verified Verified
Simi Valley, CA 93065
Are you anxious, depressed or sad? Have you experienced a traumatic event? Are you finding yourself stuck in unhealthy patterns in your relationships/career ? Recognizing that you need help, can be difficult as well as intimidating. As a Licensed Marriage and Family Therapist I have had extensive training and experience working with adults (individuals and couples), children and adolescents for over 10 years.
Are you anxious, depressed or sad? Have you experienced a traumatic event? Are you finding yourself stuck in unhealthy patterns in your relationships/career ? Recognizing that you need help, can be difficult as well as intimidating. As a Licensed Marriage and Family Therapist I have had extensive training and experience working with adults (individuals and couples), children and adolescents for over 10 years.
(805) 262-9147 View (805) 262-9147
Photo of Enerje Wellness Therapy, Marriage & Family Therapist Associate in Woodland Hills, CA
Enerje Wellness Therapy
Marriage & Family Therapist Associate, AMFT
Verified Verified
Riverside, CA 92504  (Online Only)
Hello! My name is Shabana. I am an AMFT committed to helping individuals, couples and families learn how to build behavior management and modification skills. I believe in taking a collaborative approach to helping clients reach their goals. I’m passionate about creating a safe and productive environment for all my clients.
Hello! My name is Shabana. I am an AMFT committed to helping individuals, couples and families learn how to build behavior management and modification skills. I believe in taking a collaborative approach to helping clients reach their goals. I’m passionate about creating a safe and productive environment for all my clients.
(951) 401-6784 View (951) 401-6784
Photo of Syed Shayan Mehdi, Marriage & Family Therapist in Woodland Hills, CA
Syed Shayan Mehdi
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
I'm BIPOC & culturally sensitive. You may be reading this at a time where you're going through a crisis & need moral support. Perhaps you're starting to doubt yourself and dimming your flame. My therapeutic offerings encompass self-discovery, spiritual exploration & culturally sensitive support. Through a blend of psychotherapy & holistic healing practices, I assist clients in reconnecting with their true selves, fostering resilience & illuminating their path to personal growth & well-being. I can assist you with issues around anxiety, trauma & depression. I focus as well on burnout, self care, men's & relationship issues.
I'm BIPOC & culturally sensitive. You may be reading this at a time where you're going through a crisis & need moral support. Perhaps you're starting to doubt yourself and dimming your flame. My therapeutic offerings encompass self-discovery, spiritual exploration & culturally sensitive support. Through a blend of psychotherapy & holistic healing practices, I assist clients in reconnecting with their true selves, fostering resilience & illuminating their path to personal growth & well-being. I can assist you with issues around anxiety, trauma & depression. I focus as well on burnout, self care, men's & relationship issues.
(510) 983-5972 View (510) 983-5972
Photo of Life Beyond Cancer - Orange County- Dr. Alpa Bajaj, Psychological Associate in Woodland Hills, CA
Life Beyond Cancer - Orange County- Dr. Alpa Bajaj
Psychological Associate, PsyD
Verified Verified
Irvine, CA 92618
My passion is in working with families and individuals with chronic health conditions including diabetes, cancer, and other challenging health diagnoses that impact a patient and their family system. I enjoy working with diverse populations within the community, understanding their narratives and promoting avenues for increased communication and effectiveness in family interactions.
My passion is in working with families and individuals with chronic health conditions including diabetes, cancer, and other challenging health diagnoses that impact a patient and their family system. I enjoy working with diverse populations within the community, understanding their narratives and promoting avenues for increased communication and effectiveness in family interactions.
(949) 203-7419 View (949) 203-7419
Sarah N Karamat
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Bakersfield, CA 93309
(661) 218-1645 View (661) 218-1645

See more therapy options for Woodland Hills

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.