Humanistic Therapists in Woodland Hills, CA

Photo of Katherine Farren, Marriage & Family Therapist in Woodland Hills, CA
Katherine Farren
Marriage & Family Therapist, MS, LMFT
Verified Verified
Woodland Hills, CA 91367  (Online Only)
Waitlist for new clients
Through a humanistic approach mixed with cognitive behavioral therapy, mindfulness and conversational stylings, I invite my clients to explore the mind, body, and spirit: all three components that make us human.
I believe every human being has the right and the potential to enjoy the life they have been given; however, some encounter hardships that can shift one's perspectives and mood, making it difficult to access one's full potential. I enjoy working with individuals who are striving to identify with and reconnect to their purpose in life. With collaboration, I can help you move through depression, anxiety, trauma, and addictions.
Through a humanistic approach mixed with cognitive behavioral therapy, mindfulness and conversational stylings, I invite my clients to explore the mind, body, and spirit: all three components that make us human.
I believe every human being has the right and the potential to enjoy the life they have been given; however, some encounter hardships that can shift one's perspectives and mood, making it difficult to access one's full potential. I enjoy working with individuals who are striving to identify with and reconnect to their purpose in life. With collaboration, I can help you move through depression, anxiety, trauma, and addictions.
(747) 271-2079 View (747) 271-2079
Photo of Amy H Farhadzadeh, Psychologist in Woodland Hills, CA
Amy H Farhadzadeh
Psychologist, PhD
Verified Verified
Woodland Hills, CA 91364
A clinical psychologist with trainings in different depth psychological approaches, I work with individual and couples. With individuals, areas of practice include a variety of issues including depression, anxiety, and personal growth. With couples, the focus is on communication skills, cross-cultural issues, and conflict resolution. My practice is patient-centered with an emphasis on humanistic-existential approaches, psychodynamics, spiritually-oriented therapies, and mindfulness-informed techniques. I have been in this field since 2001 which includes years of internship and psychological assistantship.
A clinical psychologist with trainings in different depth psychological approaches, I work with individual and couples. With individuals, areas of practice include a variety of issues including depression, anxiety, and personal growth. With couples, the focus is on communication skills, cross-cultural issues, and conflict resolution. My practice is patient-centered with an emphasis on humanistic-existential approaches, psychodynamics, spiritually-oriented therapies, and mindfulness-informed techniques. I have been in this field since 2001 which includes years of internship and psychological assistantship.
(818) 351-1316 View (818) 351-1316
Photo of Michal Mayo-Dvir, Psychologist in Woodland Hills, CA
Michal Mayo-Dvir
Psychologist, PsyD, LMFT
Verified Verified
Woodland Hills, CA 91364
As a firm believer in people's innate capacity for healing and growth, my therapeutic approach centers on empowering my clients' confidence and assisting them to adopt a balanced approach to life. My personal devotion to natural living guides my non-pharmaceutical treatment approach which relies mainly on the CBT and humanistic/existential approaches. To optimize treatment outcome I carefully tailor my interventions to the specific needs and styles of my clients. My goal is to help you fall in love with life again and obtain a state of internal balance which is the key for a happy, healthy, and meaningful life.
As a firm believer in people's innate capacity for healing and growth, my therapeutic approach centers on empowering my clients' confidence and assisting them to adopt a balanced approach to life. My personal devotion to natural living guides my non-pharmaceutical treatment approach which relies mainly on the CBT and humanistic/existential approaches. To optimize treatment outcome I carefully tailor my interventions to the specific needs and styles of my clients. My goal is to help you fall in love with life again and obtain a state of internal balance which is the key for a happy, healthy, and meaningful life.
(818) 254-8351 View (818) 254-8351
Photo of Stephen J. Johnson, Marriage & Family Therapist in Woodland Hills, CA
Stephen J. Johnson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
My philosophical foundation is centered in Humanistic Existentialistism while my therapeutic orientation is based in Mindfulness Training and is an eclectic blend of Cognitive Behavioral and Psychodynamic processes.
We are experiencing extraordinary challenges right now. I personally understand and professionally appreciate the multitude of stressors that people are facing these days. Life typically demands much of us. Today in this fast paced society the demands are unparalleled. Depression and anxiety run rampant impacting the quality of our lives on all levels. I treat adult and adolescent age males and females in my 50+ years in practice conducting individual, couple, family and group sessions. My goal is to help my clients to transform their lives achieving greater balance, harmony and happiness.
My philosophical foundation is centered in Humanistic Existentialistism while my therapeutic orientation is based in Mindfulness Training and is an eclectic blend of Cognitive Behavioral and Psychodynamic processes.
We are experiencing extraordinary challenges right now. I personally understand and professionally appreciate the multitude of stressors that people are facing these days. Life typically demands much of us. Today in this fast paced society the demands are unparalleled. Depression and anxiety run rampant impacting the quality of our lives on all levels. I treat adult and adolescent age males and females in my 50+ years in practice conducting individual, couple, family and group sessions. My goal is to help my clients to transform their lives achieving greater balance, harmony and happiness.
(818) 570-7340 View (818) 570-7340
Photo of Tomer Zilbershtein, Marriage & Family Therapist Associate in Woodland Hills, CA
Tomer Zilbershtein
Marriage & Family Therapist Associate, AMFT
Verified Verified
Woodland Hills, CA 91367
I combine both Humanistic and Narrative approaches to my therapeutic work, and utilize evidence based modalities such as Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and Trauma Focused CBT.
Struggling with our mental health can often leave us feeling alone and misunderstood by others in our lives. You do not need to face these challenges alone. Cultivating an authentic human connection and building a therapeutic relationship is fundamental in creating a safe and comfortable space for my clients to explore their issues, promoting growth and change in their lives. You deserve to feel heard, to learn more about yourself, make changes in your life, and grow.
I combine both Humanistic and Narrative approaches to my therapeutic work, and utilize evidence based modalities such as Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and Trauma Focused CBT.
Struggling with our mental health can often leave us feeling alone and misunderstood by others in our lives. You do not need to face these challenges alone. Cultivating an authentic human connection and building a therapeutic relationship is fundamental in creating a safe and comfortable space for my clients to explore their issues, promoting growth and change in their lives. You deserve to feel heard, to learn more about yourself, make changes in your life, and grow.
(818) 616-6856 View (818) 616-6856
Photo of Rollo May Center for Therapy and the Humanities in Woodland Hills, CA
Rollo May Center for Therapy and the Humanities
PhD
Verified Verified
Woodland Hills, CA 91364
Ed Mendelowitz is one of the leading practitioners of existential-humanistic psychotherapy. He is the recipient of the Rollo May Award for "independent and outstanding pursuit of new frontiers in psychology," an apt encapsulation of his role in the discipline over many years. Dr. Mendelowitz is Associate Editor of the Humanistic Psychologist and a major contributor to the literature of existential-humanistic practice and thought. In addition to a faculty position at Saybrook University, he has lectured widely on psychology, psychotherapy, and the broader humanities in the USA, Canada, Europe, and Asia.
Ed Mendelowitz is one of the leading practitioners of existential-humanistic psychotherapy. He is the recipient of the Rollo May Award for "independent and outstanding pursuit of new frontiers in psychology," an apt encapsulation of his role in the discipline over many years. Dr. Mendelowitz is Associate Editor of the Humanistic Psychologist and a major contributor to the literature of existential-humanistic practice and thought. In addition to a faculty position at Saybrook University, he has lectured widely on psychology, psychotherapy, and the broader humanities in the USA, Canada, Europe, and Asia.
(818) 873-7076 View (818) 873-7076
Photo of Michelle Liu, Marriage & Family Therapist Associate in Woodland Hills, CA
Michelle Liu
Marriage & Family Therapist Associate, MA, AMFT, APCC
Not Verified Not Verified
Woodland Hills, CA 91367  (Online Only)
In sessions to reduce symptoms of anxiety, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques.
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and Cultural sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. My clients are teens and older adults (LGBTQ+) with anxiety, depression, eating disorders, and substance abuse. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries and learn to Trust vulnerabilities in healthy relationships.
In sessions to reduce symptoms of anxiety, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques.
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and Cultural sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. My clients are teens and older adults (LGBTQ+) with anxiety, depression, eating disorders, and substance abuse. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries and learn to Trust vulnerabilities in healthy relationships.
Photo of Maria Liu, Clinical Social Work/Therapist in Woodland Hills, CA
Maria Liu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodland Hills, CA 91364  (Online Only)
My primary clinical approach is cognitive-behavioral, humanistic and solution-focused.
I help adults from all walks of life with emotional suffering. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. I am also a relationship expert helping couples and families to understand each other and connect in a healthier way. With 19 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself.
My primary clinical approach is cognitive-behavioral, humanistic and solution-focused.
I help adults from all walks of life with emotional suffering. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. I am also a relationship expert helping couples and families to understand each other and connect in a healthier way. With 19 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself.
(818) 574-5143 View (818) 574-5143
Photo of Sarah Malik, Marriage & Family Therapist Associate in Woodland Hills, CA
Sarah Malik
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Woodland Hills, CA 91367  (Online Only)
Utilizing a humanistic approach, I meet my clients where they are at in life.
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs.
Utilizing a humanistic approach, I meet my clients where they are at in life.
My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs.
(310) 455-8815 View (310) 455-8815
Photo of Vicki Botnick, Marriage & Family Therapist in Woodland Hills, CA
Vicki Botnick
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
3 Endorsed
Woodland Hills, CA 91364
Through an approach tailored to each client (including cognitive-behavioral, psychodynamic, humanistic and strengths-based theories), I'm looking for ways to help you be kinder to yourself, work more effectively and form stronger, more authentic bonds.
The simplest route to feeling better (higher self-esteem, more acceptance, compassion for yourself and those around you, and freedom from shame) is through knowing yourself in a deeper, more profound way. This kind of depth work can help you find relief from depression and anxiety, and more loving relationships. Using intellectual exploration and tool building, we'll look to your past to see the forces that have shaped who you are, and at your present to see which choices are working and which are getting in your way. Together we can forge a wiser, more confident future.
Through an approach tailored to each client (including cognitive-behavioral, psychodynamic, humanistic and strengths-based theories), I'm looking for ways to help you be kinder to yourself, work more effectively and form stronger, more authentic bonds.
The simplest route to feeling better (higher self-esteem, more acceptance, compassion for yourself and those around you, and freedom from shame) is through knowing yourself in a deeper, more profound way. This kind of depth work can help you find relief from depression and anxiety, and more loving relationships. Using intellectual exploration and tool building, we'll look to your past to see the forces that have shaped who you are, and at your present to see which choices are working and which are getting in your way. Together we can forge a wiser, more confident future.
(818) 921-7373 View (818) 921-7373
Photo of Judy Katz Atkinson, Marriage & Family Therapist in Woodland Hills, CA
Judy Katz Atkinson
Marriage & Family Therapist, LMFT , MS
Verified Verified
Woodland Hills, CA 91367  (Online Only)
Have you found that what used to be acceptable is no longer tolerable in your life? I believe that human beings have the ability to grow and change and are striving to be the best they can be. Through therapy, I will help you explore your potential for change by tapping into existing strengths and building on those strength. I also offer an environment to learn new coping skills which help to improve quality of life and your ability to live it fully.
Have you found that what used to be acceptable is no longer tolerable in your life? I believe that human beings have the ability to grow and change and are striving to be the best they can be. Through therapy, I will help you explore your potential for change by tapping into existing strengths and building on those strength. I also offer an environment to learn new coping skills which help to improve quality of life and your ability to live it fully.
(747) 223-8142 View (747) 223-8142
Photo of Prof. Isaias J Narvaez, Marriage & Family Therapist Associate in Woodland Hills, CA
Prof. Isaias J Narvaez
Marriage & Family Therapist Associate, AMFT, MA, BLS
Verified Verified
3 Endorsed
Woodland Hills, CA 91367
As a mixed raced father, adopting father, and mentor with a diverse background, the challenges that life can present in relationships, parenting, partner along with everyday stress, trauma and challenges with substance abuse can easily come up. Some humor, human connection and respect for the therapeutic process are part of my style which include self-empowerment and radical acceptance using a strength based approach with the neuroscience mumbo jumbo. Come reauthor your narrative, laugh and cry while empowering yourself.
As a mixed raced father, adopting father, and mentor with a diverse background, the challenges that life can present in relationships, parenting, partner along with everyday stress, trauma and challenges with substance abuse can easily come up. Some humor, human connection and respect for the therapeutic process are part of my style which include self-empowerment and radical acceptance using a strength based approach with the neuroscience mumbo jumbo. Come reauthor your narrative, laugh and cry while empowering yourself.
(818) 740-4653 View (818) 740-4653
Photo of Matthew McLean, Marriage & Family Therapist in Woodland Hills, CA
Matthew McLean
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Woodland Hills, CA 91367  (Online Only)
Are you feeling anxious, depressed, or stuck? Do you have relationship, family, or career issues? I can help you figure it out, feel better, and move forward, making changes to allow you to live life on your terms. Experienced working with entrepreneurs, businesspeople, and motion picture industry professionals. I utilize solution-focused, narrative, CBT, and family systems therapies. LGBTQ+ and polyamory/CNM/ENM allied. I am currently accepting new individual clients, and offer flexible Telehealth scheduling options for clients anywhere in California. Call or email for a free consultation.
Are you feeling anxious, depressed, or stuck? Do you have relationship, family, or career issues? I can help you figure it out, feel better, and move forward, making changes to allow you to live life on your terms. Experienced working with entrepreneurs, businesspeople, and motion picture industry professionals. I utilize solution-focused, narrative, CBT, and family systems therapies. LGBTQ+ and polyamory/CNM/ENM allied. I am currently accepting new individual clients, and offer flexible Telehealth scheduling options for clients anywhere in California. Call or email for a free consultation.
(818) 330-4737 View (818) 330-4737
Photo of Lia Roy Nanda, Marriage & Family Therapist in Woodland Hills, CA
Lia Roy Nanda
Marriage & Family Therapist, MS, LMFT, PPS
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
I provide therapy to children, adolescents, and adults for broad spectrum of issues ranging from mild to severe. I counsel individuals and families for relationship difficulties, separation/divorce, parenting challenges, individual/family crises, survivors of abuse, depression, anxiety, eating disorders, grief/loss, trauma, and suicidal/self-injurious behavior.During difficult times when a person feels very vulnerable, it takes a tremendous amount of courage and energy to seek help. My approach is warm and genuine; my sessions are collaborative so clients to develop effective coping skills to overcome obstacles in their life after therapy has terminated and not foster dependency.
I provide therapy to children, adolescents, and adults for broad spectrum of issues ranging from mild to severe. I counsel individuals and families for relationship difficulties, separation/divorce, parenting challenges, individual/family crises, survivors of abuse, depression, anxiety, eating disorders, grief/loss, trauma, and suicidal/self-injurious behavior.During difficult times when a person feels very vulnerable, it takes a tremendous amount of courage and energy to seek help. My approach is warm and genuine; my sessions are collaborative so clients to develop effective coping skills to overcome obstacles in their life after therapy has terminated and not foster dependency.
(818) 396-8489 View (818) 396-8489
Photo of Jenniffer Lewis, Psychologist in Woodland Hills, CA
Jenniffer Lewis
Psychologist, PhD
Verified Verified
Woodland Hills, CA 91364
Being a psychologist allows me the privilege to participate in and witness the inspiring process of my clients as they journey towards a happier and more fulfilling life. Therapy is not just for those individuals in deep despair or experiencing serious mental illness. If you are human, have a family of origin, and life experience up until this point, you qualify! Our unique pasts come with opportunities for growth through hard work, self confrontation, and the courage to face whatever pain follows you into the office. Rather than avoiding pain, facing it can be a path to reaching full potential.
Being a psychologist allows me the privilege to participate in and witness the inspiring process of my clients as they journey towards a happier and more fulfilling life. Therapy is not just for those individuals in deep despair or experiencing serious mental illness. If you are human, have a family of origin, and life experience up until this point, you qualify! Our unique pasts come with opportunities for growth through hard work, self confrontation, and the courage to face whatever pain follows you into the office. Rather than avoiding pain, facing it can be a path to reaching full potential.
(818) 721-9703 View (818) 721-9703
Photo of Alessa Sabina, Marriage & Family Therapist in Woodland Hills, CA
Alessa Sabina
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91367
Are you no longer experiencing joy in your life? Maybe feeling lonely or depressed? Or maybe you are struggling to make peace with food and your body, which has now impacted your relationships? I can assist you to experience new joy in your life and help you to establish the closer relationships that you long for. Together we can look at the purpose of emotions, longings, feelings, and beliefs. In understanding these different facets of ones self, the process of self-awareness takes place. This will allow you to begin to experience personal and relational transformation.
Are you no longer experiencing joy in your life? Maybe feeling lonely or depressed? Or maybe you are struggling to make peace with food and your body, which has now impacted your relationships? I can assist you to experience new joy in your life and help you to establish the closer relationships that you long for. Together we can look at the purpose of emotions, longings, feelings, and beliefs. In understanding these different facets of ones self, the process of self-awareness takes place. This will allow you to begin to experience personal and relational transformation.
(805) 317-4837 View (805) 317-4837
Photo of Dr. Camille Ortanez, Clinical Social Work/Therapist in Woodland Hills, CA
Dr. Camille Ortanez
Clinical Social Work/Therapist, PsyD, LCSW, LPCC
Verified Verified
Woodland Hills, CA 91364
I am here to listen and offer guidance in helping heal the wounded heart, mind, and body. I strive to empower clients achieve balance and reach the personal growth that can bring satisfaction in life. Seeking support from a therapist happens for various reasons. Sometimes, a life-changing crisis, transition, or past trauma causes undue stress, anxiety, depression, pain, anger, or other strong states of feelings and the person decides to no longer confront their troubles alone. By working collaboratively on defined goals, my hope is that you will obtain the relief and life fulfillment you seek.
I am here to listen and offer guidance in helping heal the wounded heart, mind, and body. I strive to empower clients achieve balance and reach the personal growth that can bring satisfaction in life. Seeking support from a therapist happens for various reasons. Sometimes, a life-changing crisis, transition, or past trauma causes undue stress, anxiety, depression, pain, anger, or other strong states of feelings and the person decides to no longer confront their troubles alone. By working collaboratively on defined goals, my hope is that you will obtain the relief and life fulfillment you seek.
(818) 921-4104 View (818) 921-4104
Photo of Cheryl Moss, Marriage & Family Therapist in Woodland Hills, CA
Cheryl Moss
Marriage & Family Therapist, MA, LMFT
Verified Verified
Woodland Hills, CA 91367
I'm a licensed psychotherapist with 30 years of experience. I work with depression, anxiety, relationship issues, grief/loss, addiction, trauma, OCD, bipolar, as well as personal growth, life coaching, death and dying, life transitions, aging and LGBTQIA. I use a person-centered approach when in a therapeutic relationship with my clients. This means that I do my best to meet each client "where they are" and to offer interventions and inquiry unique to each individual as they progress through their personal process of self-discovery, self-identification, and evolution.
I'm a licensed psychotherapist with 30 years of experience. I work with depression, anxiety, relationship issues, grief/loss, addiction, trauma, OCD, bipolar, as well as personal growth, life coaching, death and dying, life transitions, aging and LGBTQIA. I use a person-centered approach when in a therapeutic relationship with my clients. This means that I do my best to meet each client "where they are" and to offer interventions and inquiry unique to each individual as they progress through their personal process of self-discovery, self-identification, and evolution.
(818) 350-5042 x703 View (818) 350-5042 x703
Photo of Alex Bunch, Marriage & Family Therapist in Woodland Hills, CA
Alex Bunch
Marriage & Family Therapist, PsyD, MA, MSCP, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91364
Quite often life can be full of challenges and it can be difficult to work through them. Part of my goal as your therapist is to help you see that despite these challenges, they can be worked through and you can have a meaningful and fulfilling life. I personally enjoy being on this journey with my clients and will utilize a variety of approaches and techniques to help you overcome them. I do believe that everybody is different and deserves to have a customized approach which works for them, and that is why I work from an eclectic perspective and will personalize a treatment plan for each client.
Quite often life can be full of challenges and it can be difficult to work through them. Part of my goal as your therapist is to help you see that despite these challenges, they can be worked through and you can have a meaningful and fulfilling life. I personally enjoy being on this journey with my clients and will utilize a variety of approaches and techniques to help you overcome them. I do believe that everybody is different and deserves to have a customized approach which works for them, and that is why I work from an eclectic perspective and will personalize a treatment plan for each client.
(818) 987-7707 View (818) 987-7707
Photo of Kent Toussaint, Marriage & Family Therapist in Woodland Hills, CA
Kent Toussaint
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Woodland Hills, CA 91367
Hello. My name is Kent and I help kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
Hello. My name is Kent and I help kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
(818) 983-7728 View (818) 983-7728

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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.