Therapists in Woodland Hills, CA

I am a skilled, empathetic, therapist who is committed to providing you with support, insight, and practical tools.You have more strengths and fewer weaknesses than you realize.Working together, we explore you, letting you see yourself as you really are and always have been - worthwhile and loveable. You can learn and move forward. Seeing a licensed therapist often provides new ways to work through the issues and fears holding you back. No matter what the obstacles, we will find solutions together.

My goal as a licensed psychologist is to help individuals, couples, families, and groups find harmony between what they "think," how they "feel," and what they "do" as they work through multiple life challenges and demands. Since its beginning, the vision of my practice has focused on providing culturally-sensitive mental health services to diverse populations exhibiting a full range of difficulties and psychological disorders. This vision is launched from a cognitive-behavioral framework. My practice reflects the insight offered by Albert Einstein: "We cannot solve our problems with the same thinking we used when we created them." Hence, for change to happen, "thinking matters."

Are you feeling neglected and ignored in your relationship? Are you feeling frustrated, irritated, hurt, or angry? Do you fight more frequently and is there disharmony at home? Are you or your partner feeling misunderstood? Maybe you are still crazy about each other, but experiencing blow-ups. Relationships can be complicated and painful. My goal is to reduce emotional pain and give you tools, techniques, and strategies to make your relationship work...so you can fall in love all over again. Yes, it is possible!

As we all have heard, "Life is a journey." Therefore, as with any "road trip," once in a while we may need to stop, check our path, and refuel before continuing onward. As a practicing clinical psychologist, I am committed to working with my clients to help them explore a variety of life paths and detours in order for them to reach their destinations and achieve subjectively important, and oftentimes difficult to achieve goals.

It seems brave to me to make a decision to start therapy, to come and open up to a complete stranger. Whether coming to gain life skills as an individual or a couple; Or coming to therapy to process life events as a family or an individual, the one thing on my part most necessary is to listen without judgment or a personal agenda. Working collaboratively, creating a relationship based on trust and empathy is vital. I feel like it is my part to be professional, ethical, and supportive. I specialize in "interpersonal neurobiology" which is an interdisciplinary view of the mind and how it affects how we feel and behave.

Are you in crisis? Do you feel overwhelmed, frustrated, or sad? Is your teen or younger child having difficulties? Perhaps you have struggled with anxiety, fear, sadness, loneliness, and difficulties in relationship. My intent is to help you discover what you want to be different in your life and then find ways to make those changes. Often this means improving relationships -- learning about communication, finding better ways to deal with conflict, and becoming closer. Finding a safe and collaborative place to explore and address what is troubling you is the first step in healing.

The areas of expertise are: addictions, marriage therapy, child/adolescent therapy. Additionally, We treat individuals, couples, and families with anxiety, depression, anger, domestic violence, all addictions, sexual and emotional abuse/neglect, low self esteem, bullying, failing grades, being oppositional, cutting, anxiety, depression, suicide, death of a loved one, and domestic violence. Additionally, there are two Associate Marriage Family Therapy interns that graduated from Pepperdine that work here, Doug May and Austin Johnson, that see clients that need low cost therapy starting at $50-80 and will be on insurance panels soon

A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online