Therapists in Woodland Hills, CA

Everyone experiences moments of challenge and struggle at some point in their lifetime. The first step could be hard in asking for help, but take comfort in knowing a caring and supportive therapist will hold your hand through it. I provide my patients with a safe and non-judgmental space to express their thoughts and feelings. I believe that every individual has the potential to heal from past trauma and current situations to improve their quality of life and emotional wellbeing.

My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of thinking and behaving about their present and future. During our process, we will explore emotions and relationships that impact your life. Together we will clarify the development of thoughts and feelings and understand how they shape us.

My focus is on deepening my patients' understanding of their own behaviors, improving their communication and coping skills, increasing confidence and self-image, and moving toward a healthier and more satisfying level of functioning. I am fluent in both English and Farsi.

I am an advocate for the soul’s desire for expansion and connection with others. I work in the service of the psyche to bring unconscious material to the conscious to facilitate sustainable change, transformation, and growth. I welcome you as you are, whether you are suffering from a dependency, such as problematic substance use, or a mental health condition, like trauma-related difficulties. I incorporate both the Twelve Step and harm reduction methods in my practice. Since I honor and see the value in both modalities, I will work collaboratively with you to determine which approach would best serve your path towards wholeness.

I understand each of us has our own journey of growth in this lifetime, so I am very respectful of my client’s individual circumstances, struggles, identify issues, current functions and needs. I guide and assist my clients to understand the underlying issues of their discomfort and help develop plans and strategies that serve to reach their highest good in their journey to become whole.

I believe in facilitating patients’ understanding of themselves while using a strength based approach. My approach to therapy is naturally warm and compassionate. And I believe that inclusivity, cultural competency and patient’s empowerment are integral aspects of psychotherapy. My experience is in treating depression, anxiety, and bipolar disorder and personality disorders, grief, acculturation issues, life transitions and identity development. In addition, specialize in working with patients who identify as transgender, gender fluid and LGBTQIA community.

Life can be full of challenges, hardships and every day stresses or struggles. If you are finding yourself struggling, remember that it is possible to find solutions and create a positive and healthy emotional balance. In order to find the solutions or create an emotional balance you need to seek the help of a professional who is trained to help and guide you towards your goals or provide you with tools that can assist you with self-improvement. Therapy is the tool that can provide you with support to create healthy relationships. It is not an easy task to ask for help and I'm glad you’re here looking for help.

Counseling helps people (adults, teenagers, couples and families) deal with emotional, social, developmental, and other life concerns. I utilize an integrative approach of Cognitive Behavioral, Solution Focused, and Hypnotherapy interventions to help my clients manage adjustment to life-altering events.

Do you find yourself struggling with episodes of sadness? Do you feel anxious or have difficulty managing your emotions? Have you lost interest in activities you once enjoyed? Have you gone through a traumatic experience and continue to have flashbacks? If so, I can help you make sense of your past experiences so that you can live a life full of joy. You have the ability to live the life you so desire, and today you are one step closer to fulfilling that dream.

As a licensed therapist, I consider it a great privilege to be part of someone’s healing and growth, where they are free to be wholly human. I recognize that seeking therapy can have stigmas attached to it among some marginalized and minority communities. I am passionate about breaking through these stigmas and can uniquely understand coming from these communities myself as a Muslim and child of immigrants. I aim to provide therapy within a social justice framework that is holistic and trauma informed. I believe that the personal is political, and therefore, that therapy can not be inherently apolitical.