Therapists in Yardley, PA

If you're looking here, you've decided it's time to figure out something--maybe a difficult relationship, a chronic health problem or a cancer diagnosis. Perhaps you've been through some hard experiences in the past that you want to understand so they don't interfere with your present life. Or maybe you struggle with anxiety or depression. I believe the therapy relationship is collaborative. Our therapy can help you more deeply understand your own feelings and behaviors so you can better cope and be fulfilled in your life and relationships.

I specialize in working with adolescents and adults who are struggling with all forms of eating disorders and disordered eating. Clients who come to see me may have just been diagnosed with an eating disorder or have been struggling for years. Some clients aren't sure if they have an eating disorder, but know they are struggling with food and their body. Clients often reach out to me because they know that I practice from a Health at Every Size(R) framework and they want treatment that is not stigmatizing about weight. Adolescent clients and their families often seek me out because of my expertise doing Family Based Treatment.

My strengths lie in helping individuals identify those intrusive and often irrational thoughts that interfere with their ability to live a fulfilling life. Often this leads to anxiety and a feeling of being "stuck" and of not getting anywhere. We too often learn to live with the issues that "plague" us. I have found that most people simply want peace, love and happiness in their lives, with a bit of joy from time to time.

I perceive my work as a psychotherapist as more privilege than profession. I work with people who need help identifying the obstacles that keep them from evolving and growing. Living with depression and anxiety inhibits a person from feeling emotional fulfillment and interferes with how people relate to themselves and others. We need a safe place in which to look at ourselves without fear of judgment and criticism. Feeling safe and supported leads to self acceptance, and growth. I provide guidance within such an environment.

I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.

Our lives are defined by our relationships. However, maintaining and nourishing these relationships can be a challenge. My goal as a therapist is to help families, individuals, and couples seeking to rejuvenate and rebuild relationships at all stages, whether you're experiencing marital difficulties, tensions with parenting, or managing relationships with elderly parents or children who have moved out of the house. In therapy sessions, I use a lighthearted touch and maintain a calm, safe environment that not only makes difficult moments tolerable but also encourages you to be reflective and self-aware.

It is easy to feel overwhelmed and lose one's sense of True North. Issues and experiences from the past may require healing and integration. Current challenges may require more inner wisdom and resourcefulness than we can access on our own. Many people need support to resolve conflicts, deepen connections and expand their lives. Relationships require a solid sense of self, good boundaries, and compassion toward oneself and others, which all can be learned. Even without a religious affiliation, spiritual practices such as gratitude are often enriching. I value new insights, suggest homework and teach practical skills.

Since finishing my degree in 2012, I have worked for Council for Relationships as a staff therapist in the Oxford Valley Mall office, and since 2017 in their Lawrenceville office. I have been fortunate to have worked with a broad spectrum of couples and families struggling with life transitions and relationships concerns, as well as with individuals struggling with anxiety/depression, grief and loss, and life or work stress. I am certified to provide online video therapy to clients in PA, and have extra training to help Military families, both active and retired.

Everyone thinks you have it all together. You appear confident, happy and organized. You seem to have a good life. But your reality is that you're overwhelmed and you may feel like you're barely keeping it together. That voice inside of you is constantly telling you that you aren't good enough. You probably feel like you're taking care of everyone else all of the time - but never yourself. Maybe you've even been drinking too much to try to take the edge off sometimes. What you've tried to feel better doesn't seem to help. All you know is that you're exhausted, unhappy and don't know what to do anymore. Does this sound like you?

Many of my clients come to me feeling overwhelmed, anxious or depressed. They may be struggling with life transitions, dealing with anger or tantrum behaviors, or have problems focusing or paying attention. I encourage you to share your story through carefully guided questions and together we will explore the factors contributing to your struggles, work to uncover your personal strengths, and develop effective strategies to cope with stress. I work with children, adolescents, adults, and families, specializing in treating individuals with Anxiety and Mood Disorders, ADHD, and Autistic Spectrum Disorders.

My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.

As a Licensed Marriage & Family Therapist, I look at problems in the context of relationships. I see you as an individual and as part of a multigenerational family. You may want to heal from a difficult issue you personally face or work through issues that come between you and those who are important to you. My goal is to help you discover how to have deeper meaning in your life by helping you break free from emotional suffering and relationship entanglements that impede you from being your best self.

Painful relationship issues and lifestyle struggles can interfere with all aspects of life. Distress, Depression, anxiety, marital conflict or alienation, job stress, losses and health problems impact the quality of home life, career functioning, physical and mental health. Effective psychotherapy can help you face these challenges and empower you to improve your life. With training and expertise in a variety of therapeutic techniques, I use a comprehensive, practical approach attuned to your needs and goals. I have many years experience helping couples, individuals and families connect with themselves and each other. Identifying, understanding and clearly communicating our true needs, we can break destructive negative patterns.

My ideal client would be a Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family challenges. They would be interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. The goal is to help improve their life satisfaction and overall quality of life.

I'm experienced in helping individuals with anxiety, depression, grief and loss, perfectionism, trauma, and low self-view. For interpersonal skills, I have experience with helping my clients in setting boundaries and sorting through relational issues. In addition, whether you have ADHD or executive function issues we can build tools for motivation and focus.

"Each of us is born with the potential to be the best version of ourselves. For most of us, along the way, life can get in the way. Whether it's substances, relationships, anxiety or negative thoughts; we lose our way. We find ourselves muddling through what is meant to be a satisfying and uplifting journey. If you want to discover how to get back to that inborn potential; therapy may be the answer. I won't have all the answers, no one knows you better than you! I will help you uncover the answers that are true for you."

So, you want to feel like you again. You’ve been disconnected for so long. Life stressors have gotten in the way of you being at home in yourself. And you’ll do just about anything to get back to feeling inner peace, self love and happiness. You’ve been living with anxiety, depression, low self esteem, feeling stuck and uncertain of your next steps in life. You know you are ready to make changes that will lead to a better and more fulfilling way of life but unsure where to begin.

“Some things you learn best in calm, and some in storm.” We don't often anticipate the ways that life will challenge us--or the things we may learn as a result. Whether you are seeking help in the midst of calm or storm, sharing your concerns with a psychologist can be an important step toward living a full and healthy life.

As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.