Photo of Pathway to Mentality in Bergen County, NJ
Pathway to Mentality
PMHNP, LCSW
Verified Verified
3 Endorsed
Tenafly, NJ 07670  (Online Only)
Our practice offers a wide range of services virtually which include the following: Psychiatric Evaluations, Perinatal Pregnancy Consultation, NJ and NY Cannabis Card Evaluations, Psychotherapy, Medication Management, Bariatric Surgical & Spinal Cord Mental Health Clearances, and Gene Testing.
We are mental health practitioners harnessing the power of telehealth to make healthcare as accessible and affordable as possible. Here, we have cultivated a welcoming, safe, and supportive attitude for everyone who require specialized support for mental health issues, drug and alcohol dependencies, and psycho-social disabilities. Path to Mentality is committed to improving the quality of life of everyone we serve. We cater to teens and adults within New York and New Jersey. We believe that everyone deserves mental and emotional wellbeing to become happier, healthier, and the best versions of themselves.
Our practice offers a wide range of services virtually which include the following: Psychiatric Evaluations, Perinatal Pregnancy Consultation, NJ and NY Cannabis Card Evaluations, Psychotherapy, Medication Management, Bariatric Surgical & Spinal Cord Mental Health Clearances, and Gene Testing.
We are mental health practitioners harnessing the power of telehealth to make healthcare as accessible and affordable as possible. Here, we have cultivated a welcoming, safe, and supportive attitude for everyone who require specialized support for mental health issues, drug and alcohol dependencies, and psycho-social disabilities. Path to Mentality is committed to improving the quality of life of everyone we serve. We cater to teens and adults within New York and New Jersey. We believe that everyone deserves mental and emotional wellbeing to become happier, healthier, and the best versions of themselves.
(609) 881-1382 View (609) 881-1382
Photo of TMR Mental Health Care PC , Clinical Social Work/Therapist in Bergen County, NJ
TMR Mental Health Care PC
Clinical Social Work/Therapist, LPC , LCSW, PMHNP,
Verified Verified
Hackensack, NJ 07601
No single therapy theory or technique holds a monopoly on healing. TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to individuals, couples, and families. Our motto is to encourage healing. We offer support to help our clients learn to cope with life as difficulties arise. If you have experienced an event or are going through something that has caused impairment to your daily functioning and/or continue to disrupt you day to day living and relationships, we encourage you to call or email us today.
No single therapy theory or technique holds a monopoly on healing. TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to individuals, couples, and families. Our motto is to encourage healing. We offer support to help our clients learn to cope with life as difficulties arise. If you have experienced an event or are going through something that has caused impairment to your daily functioning and/or continue to disrupt you day to day living and relationships, we encourage you to call or email us today.
(551) 203-0018 View (551) 203-0018
Photo of Danielle Leoncini, Licensed Professional Counselor in Bergen County, NJ
Danielle Leoncini
Licensed Professional Counselor, LPC, CCMHC, NCC, ACS, CASAC-T
Verified Verified
Rochelle Park, NJ 07662
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
(551) 209-2611 View (551) 209-2611
Photo of Jesse Pierre, Clinical Social Work/Therapist in Bergen County, NJ
Jesse Pierre
Clinical Social Work/Therapist, Thd, MSW, LCSW
Verified Verified
2 Endorsed
Englewood, NJ 07631  (Online Only)
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
Individual counseling provides therapy that can help you feel relieved and provide essential healing for your mental health. Treatment modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are a few methods that we use for treatment. Therapeutic interventions are offered for both adults and adolescents. CBT(Cognitive Behavioral Therapy, Family/Marital Therapy), Couples Therapy, are other services provided
(908) 224-6565 View (908) 224-6565
Photo of Mark Modoski, Clinical Social Work/Therapist in Bergen County, NJ
Mark Modoski
Clinical Social Work/Therapist, LCSW-C, LCSW, LCADC, DBT-C, CAMS II
Verified Verified
2 Endorsed
Paramus, NJ 07652  (Online Only)
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
I'm a unique therapist that treats a wide array of mental health disorders. We focus on resolving past and current issues/trauma, finding solutions and eliciting organic change. If we are not solving your problems, I am wasting your time. My practice goes far beyond talk therapy, we do work. We explore childhood, adolescent and other lifetime experiences that impact our psychological functioning. To permanently resolve our disorders we must revisit and resolve these thoughts, feelings and events. I utilize DBT as part of my treatment approach and we engage from the first minute we meet.
(301) 478-9172 View (301) 478-9172
Photo of Footprints to Feel Better, Licensed Professional Counselor in Bergen County, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Emerita R Verdejo, Clinical Social Work/Therapist in Bergen County, NJ
Emerita R Verdejo
Clinical Social Work/Therapist, LCSW, CCFP, IIC
Verified Verified
Bergenfield, NJ 07621  (Online Only)
My Clients present with a wide variety of behavioural and/or mental health concerns which can include trauma/stress related disorders, mood disorders, anger management, emotion dysregulation, couples counselling, christian counselling and psychological evaluations for immigration cases. I am in general practice and treat a wide variety of illnesses.
My Clients present with a wide variety of behavioural and/or mental health concerns which can include trauma/stress related disorders, mood disorders, anger management, emotion dysregulation, couples counselling, christian counselling and psychological evaluations for immigration cases. I am in general practice and treat a wide variety of illnesses.
(201) 552-3020 View (201) 552-3020
Photo of Specialized Therapy Associates, Psychologist in Bergen County, NJ
Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Hackensack, NJ 07601
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
(201) 366-7096 View (201) 366-7096
Photo of Denise Lee Gleckel, Clinical Social Work/Therapist in Bergen County, NJ
Denise Lee Gleckel
Clinical Social Work/Therapist, LCSW NJ, CSW NY, MS Ed, TPSW FL
Verified Verified
Tenafly, NJ 07670  (Online Only)
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
(347) 751-6396 View (347) 751-6396
Photo of The Center for Family Wellness, Marriage & Family Therapist in Bergen County, NJ
The Center for Family Wellness
Marriage & Family Therapist, MA, PD, LMFT
Verified Verified
Oradell, NJ 07649
(201) 266-0668 View (201) 266-0668

Online Therapists

Photo of It Takes A Family Pemberton in Bergen County, NJ
It Takes A Family Pemberton
APN, LAC, LSW, LPC, LMFT
Verified Verified
Browns Mills, NJ 08015  (Online Only)
We offer assistance with: Outpatient Therapy - Medication Management - Marriage and Counseling - Individual, Group, Family Therapy - Psychiatric Evaluations - ADD/ADHD - Domestic Violence - Substance Abuse - Divorce - Grief - At-Risk Youth - LGBT - Sexual Abuse - Anxiety - Depression - Oppositional and Disruptive Behavior and more.
It Takes A Family Pemberton (ITAF Pemberton) is a community-based practice that offers services for those in the communities within Burlington County to provide quality mental health, counseling, and behavioral health services. We offer a comprehensive approach and view our clients as people and not the challenges that life has caused them to encounter. Our Practitioners and Clinicians have years of experience in their various areas of expertise. Our approach to overall wellness includes therapeutic interventions, group and family therapy, as well as medication management when working with children, adults, and families who experience mental health and behavioral health issues. Our staff comprises of Psychiatrist, Psychologist, Advanced Practice Nurses, and Licensed Clinical Alcohol and Drug Counselors. With a staff with this level of expertise,
We offer assistance with: Outpatient Therapy - Medication Management - Marriage and Counseling - Individual, Group, Family Therapy - Psychiatric Evaluations - ADD/ADHD - Domestic Violence - Substance Abuse - Divorce - Grief - At-Risk Youth - LGBT - Sexual Abuse - Anxiety - Depression - Oppositional and Disruptive Behavior and more.
It Takes A Family Pemberton (ITAF Pemberton) is a community-based practice that offers services for those in the communities within Burlington County to provide quality mental health, counseling, and behavioral health services. We offer a comprehensive approach and view our clients as people and not the challenges that life has caused them to encounter. Our Practitioners and Clinicians have years of experience in their various areas of expertise. Our approach to overall wellness includes therapeutic interventions, group and family therapy, as well as medication management when working with children, adults, and families who experience mental health and behavioral health issues. Our staff comprises of Psychiatrist, Psychologist, Advanced Practice Nurses, and Licensed Clinical Alcohol and Drug Counselors. With a staff with this level of expertise,
(609) 849-5452 View (609) 849-5452
Photo of Iris N Biagioli, Psychologist in Bergen County, NJ
Iris N Biagioli
Psychologist, PhD
Verified Verified
Westfield, NJ 07090
My practice philosophy is to understand my patient's situation and then to use many models of possible treatment either alone or together. Relationships can be difficult, life holds its challenges. I am trained in Behavioral Psychology but use it primarily as a tool to manage anxiety and depression. My overall practice is analytic and psychodynamic in nature. I am trained in hypnotherapy and also offer therapy, using a 12 session program, designed to help people with shyness. Another workshop type set of sessions is offered for an assessment of and treatment for, difficulties with motivation in college.
My practice philosophy is to understand my patient's situation and then to use many models of possible treatment either alone or together. Relationships can be difficult, life holds its challenges. I am trained in Behavioral Psychology but use it primarily as a tool to manage anxiety and depression. My overall practice is analytic and psychodynamic in nature. I am trained in hypnotherapy and also offer therapy, using a 12 session program, designed to help people with shyness. Another workshop type set of sessions is offered for an assessment of and treatment for, difficulties with motivation in college.
(908) 214-7792 View (908) 214-7792
Photo of Victory Bay Recovery Center - Detox in Bergen County, NJ
Victory Bay Recovery Center - Detox
MD
Verified Verified
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
Victory Bay offers a variety of client-centered programs treating Substance Use Disorder and Mental Health. We help our clients successfully detox from drugs and alcohol in a comfortable inpatient or outpatient setting. Accommodations will be made for 24 hour staffing and clients will be cared for by licensed staff including Psychiatrists, APN, RN, etc. Detox is an individualized process, and we have found that a holistic approach is ideal when trying to successfully treat substance use disorder.
(732) 943-1374 View (732) 943-1374
Photo of James J DeSantis, Clinical Social Work/Therapist in Bergen County, NJ
James J DeSantis
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
1 Endorsed
Newark, NJ 07102
I utilize an integrative clinical approach to counseling and employ various therapeutic methods which I have been trained on. Depending upon what will be most helpful for you on a individual basis, my approach draws upon the principles of Person-Centered Therapy and Cognitive Behavioral Therapy as well as several other therapeutic methods.
I utilize an integrative clinical approach to counseling and employ various therapeutic methods which I have been trained on. Depending upon what will be most helpful for you on a individual basis, my approach draws upon the principles of Person-Centered Therapy and Cognitive Behavioral Therapy as well as several other therapeutic methods.
(551) 999-6355 View (551) 999-6355
Photo of Sonia Singh, Clinical Social Work/Therapist in Bergen County, NJ
Sonia Singh
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Jersey City, NJ 07302
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
(201) 730-6158 View (201) 730-6158
Photo of Allison Devlin, Clinical Social Work/Therapist in Bergen County, NJ
Allison Devlin
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
7 Endorsed
Eatontown, NJ 07724
My ideal client is someone diagnosed with both mental health and substance abuse issues. In our sessions, we delve into whether the substance abuse pattern is related to their mental health symptoms or if the psychiatric condition contributes to increased substance abuse. Over my 20+ years of experience in the mental health and substance abuse field, I've found it rewarding to help clients explore and implement evidence-based clinical interventions while offering support during their early recovery journey.
My ideal client is someone diagnosed with both mental health and substance abuse issues. In our sessions, we delve into whether the substance abuse pattern is related to their mental health symptoms or if the psychiatric condition contributes to increased substance abuse. Over my 20+ years of experience in the mental health and substance abuse field, I've found it rewarding to help clients explore and implement evidence-based clinical interventions while offering support during their early recovery journey.
(732) 889-7283 View (732) 889-7283
Photo of Norbert A Wetzel, Psychologist in Bergen County, NJ
Norbert A Wetzel
Psychologist, ThD, MFT, licphi
Verified Verified
Princeton, NJ 08540
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
(609) 277-3225 x2 View (609) 277-3225 x2
Photo of Integrated Care Concepts & Consultation, Clinical Social Work/Therapist in Bergen County, NJ
Integrated Care Concepts & Consultation
Clinical Social Work/Therapist, MD, LPC, LCSW, LCADC
Verified Verified
Jackson, NJ 08527
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities.  Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children,
Integrated Care Concepts and Consultation is a dynamic behavioral health practice that uses innovative treatment concepts to provide integrated care solutions for individuals, families, professionals, agencies, and communities.  Integrated Care Concepts and Consultation embraces the total body healing modalities found in both Western and Eastern philosophies. We believe that healing oneself is a partnership with one's mind through traditional psychotherapy and with one's body. Our team of therapists are trained, certified and experienced in the most sensitive fields of care that affect us as individuals, couples, families, children,
(848) 206-6988 View (848) 206-6988
Photo of Owen Health Care, Clinical Social Work/Therapist in Bergen County, NJ
Owen Health Care
Clinical Social Work/Therapist, MD, APN, LCSW, LCADC, LPC
Verified Verified
Vauxhall, NJ 07088
Mental health and/or substance use issues can arise for a variety of reasons. Traumatic incidents, life events, genetics, relationships, and much more can trigger or worsen a person's condition. Whatever the reason, our clinicians can help you through the issues you are facing, and get you to a place of healing and feeling more like yourself. We provide individualized treatment for any and all mental health or substance use concerns. We help our clients plan for the future and learn how to manage stress, cravings, thoughts, and triggers so that you can discover more of who you are and find a healthy, happy way to live.
Mental health and/or substance use issues can arise for a variety of reasons. Traumatic incidents, life events, genetics, relationships, and much more can trigger or worsen a person's condition. Whatever the reason, our clinicians can help you through the issues you are facing, and get you to a place of healing and feeling more like yourself. We provide individualized treatment for any and all mental health or substance use concerns. We help our clients plan for the future and learn how to manage stress, cravings, thoughts, and triggers so that you can discover more of who you are and find a healthy, happy way to live.
(908) 484-9945 View (908) 484-9945
Photo of DBT at Village Counseling Services, Clinical Social Work/Therapist in Bergen County, NJ
DBT at Village Counseling Services
Clinical Social Work/Therapist, DO, DrNP, PhD, LCSW, LPC
Verified Verified
Lawrenceville, NJ 08648
Village Counseling Services offers the longest running comprehensive Dialectical Behavior Therapy (DBT) program in central New Jersey. To uphold the integrity of the DBT treatment model, we feature a structured and selective intake process and all members of our DBT Consultation Team have been intensively trained. We provide our clients with intensive, individualized treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. Our DBT program offers several DBT skills groups per week providing services to children ages 9 to 13, adolescents ages 14 to 18, adults and family members.
Village Counseling Services offers the longest running comprehensive Dialectical Behavior Therapy (DBT) program in central New Jersey. To uphold the integrity of the DBT treatment model, we feature a structured and selective intake process and all members of our DBT Consultation Team have been intensively trained. We provide our clients with intensive, individualized treatment by maintaining a small therapist-to-client ratio and by offering DBT skills training in small groups. Our DBT program offers several DBT skills groups per week providing services to children ages 9 to 13, adolescents ages 14 to 18, adults and family members.
(609) 844-0452 x713 View (609) 844-0452 x713

See more therapy options for Bergen County

Medication Management Therapists

What are the most effective ways to manage medications?

One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organizer can be useful for memory and organization. Patients should discuss their medications and their effects at every appointment.

What are the risks if medications are not managed properly?

A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganization is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.

What’s the best way to encourage someone to get help managing their medications?

It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.

Are there natural treatments that can replace medications?

While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.