Therapists in Cecil County, MD

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Photo of Letha Moszer, Clinical Social Work/Therapist in Cecil County, MD
Letha Moszer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Elkton, MD 21921
Not accepting new clients
The path towards healing takes our minds and hearts on a journey that brings up memories of early adversity, past traumas, and present-day challenges. This can feel overwhelming to process and navigate given the complexity of our lived experiences and their impact on well-being. My practice work focuses on how childhood events intersect with current life dynamics and wellness, through the development of a collaborative therapeutic relationship.
The path towards healing takes our minds and hearts on a journey that brings up memories of early adversity, past traumas, and present-day challenges. This can feel overwhelming to process and navigate given the complexity of our lived experiences and their impact on well-being. My practice work focuses on how childhood events intersect with current life dynamics and wellness, through the development of a collaborative therapeutic relationship.
(410) 996-4878 View (410) 996-4878
Sanctum Integrated Health Services
MSN, FNP
Verified Verified
Elkton, MD 21921
Sanctum Integrated Health Services, LLC, is dedicated to providing patient centered care to treat medical and mental health issues, The owner/operator, Nina Lane, is educated and trained as a family and mental health APN. Her diverse knowledge, skills and experience in caring for both patient populations has provided the opportunity to integrate medical and mental health services in her practice. The integration of care allows patients to receive care from a holistic approach preventing fragmented care which can hinder patient treatment and recovery.
Sanctum Integrated Health Services, LLC, is dedicated to providing patient centered care to treat medical and mental health issues, The owner/operator, Nina Lane, is educated and trained as a family and mental health APN. Her diverse knowledge, skills and experience in caring for both patient populations has provided the opportunity to integrate medical and mental health services in her practice. The integration of care allows patients to receive care from a holistic approach preventing fragmented care which can hinder patient treatment and recovery.
(443) 342-3538 x21921 View (443) 342-3538 x21921
Photo of Susan Marie Sisk Price, Art Therapist in Cecil County, MD
Susan Marie Sisk Price
Art Therapist, LCPAT , ATR-BC
Verified Verified
Elkton, MD 21921  (Online Only)
As an Art Therapist with over 20 years of experience, I specialize in treating female survivors of relational trauma; including Domestic Violence, sexual, and Narcissistic abuse. Have you been the victim of relational trauma, either by a caregiver or a partner? This type of trauma can cause significant damage to the "self." Learning to love and trust yourself again is possible. Your authentic "self" is waiting to be re-born. Learn to embrace your trauma, heal, and discover your unique voice and purpose. No artistic ability is required, just a willingness to engage in the creative process, and explore your spirituality.
As an Art Therapist with over 20 years of experience, I specialize in treating female survivors of relational trauma; including Domestic Violence, sexual, and Narcissistic abuse. Have you been the victim of relational trauma, either by a caregiver or a partner? This type of trauma can cause significant damage to the "self." Learning to love and trust yourself again is possible. Your authentic "self" is waiting to be re-born. Learn to embrace your trauma, heal, and discover your unique voice and purpose. No artistic ability is required, just a willingness to engage in the creative process, and explore your spirituality.
(410) 970-3140 View (410) 970-3140
Photo of Dr. Tré Steger, Counselor in Cecil County, MD
Dr. Tré Steger
Counselor, EdD, LCPC, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Elkton, MD 21921  (Online Only)
Waitlist for new clients
They are looking to break through the silos of trauma that is holding you back from living the best life you can? The ideal client is a couple or individual willing to change by driving through and letting go of the past by processing their pain to address present behaviors. Clients' issues are managing not just their day-to-day, but reliving their yesterday and being stuck looking for their place and acceptance in the world. I help those who are diagnosed with serious mental illnesses work with their coping skills and emotional regulation. And those who have anxiety, take that next step towards using mindfulness in reducing worry.
They are looking to break through the silos of trauma that is holding you back from living the best life you can? The ideal client is a couple or individual willing to change by driving through and letting go of the past by processing their pain to address present behaviors. Clients' issues are managing not just their day-to-day, but reliving their yesterday and being stuck looking for their place and acceptance in the world. I help those who are diagnosed with serious mental illnesses work with their coping skills and emotional regulation. And those who have anxiety, take that next step towards using mindfulness in reducing worry.
(240) 348-6540 View (240) 348-6540
Photo of Julia L Murphy, Licensed Clinical Professional Counselor in Cecil County, MD
Julia L Murphy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Charlestown, MD 21914  (Online Only)
Hello, My name is Julia Murphy and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.
Hello, My name is Julia Murphy and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be beautiful but challenging.
(410) 973-6503 View (410) 973-6503
Photo of Tammy Willard in Cecil County, MD
Tammy Willard
ABD, MS, BA
Verified Verified
Elkton, MD 21921  (Online Only)
I am a family focused lifestyle and whole foods plant based coach. My hope is to empower caregivers and their families of all ages, sizes, and backgrounds who are looking to make positive changes in their lifestyle. I’m a Masters level practitioner in Special Education with Doctoral Level studies (ABD) in Infant Early Childhood Development with an emphasis on Mental Health and Developmental Disorders. I lost my first husband to cancer while raising a little boy with severe developmental challenges. Those experiences have led me to help families facing multigenerational health issues who are struggling to make sustainable changes.
I am a family focused lifestyle and whole foods plant based coach. My hope is to empower caregivers and their families of all ages, sizes, and backgrounds who are looking to make positive changes in their lifestyle. I’m a Masters level practitioner in Special Education with Doctoral Level studies (ABD) in Infant Early Childhood Development with an emphasis on Mental Health and Developmental Disorders. I lost my first husband to cancer while raising a little boy with severe developmental challenges. Those experiences have led me to help families facing multigenerational health issues who are struggling to make sustainable changes.
(443) 227-4943 View (443) 227-4943
Photo of Samantha Bauer, Counselor in Cecil County, MD
Samantha Bauer
Counselor, LCPC
Verified Verified
North East, MD 21901  (Online Only)
Do you ever feel like you are stuck in obsessive thinking that only stops when you engage in certain behaviors? Do you feel as though you can't trust yourself and who you know yourself to be as a result of the thoughts inside your head? Are you sometimes more convinced about what might be than what you actually see? Do you find yourself getting pulled into remote possibilities that feel real? Do you find that a possibility has as much impact on you as reality itself? My name is Samantha Bauer and I am a Licensed Clinical Professional Counselor in Maryland who specializes in working with Anxiety, OCD and related disorders.
Do you ever feel like you are stuck in obsessive thinking that only stops when you engage in certain behaviors? Do you feel as though you can't trust yourself and who you know yourself to be as a result of the thoughts inside your head? Are you sometimes more convinced about what might be than what you actually see? Do you find yourself getting pulled into remote possibilities that feel real? Do you find that a possibility has as much impact on you as reality itself? My name is Samantha Bauer and I am a Licensed Clinical Professional Counselor in Maryland who specializes in working with Anxiety, OCD and related disorders.
(410) 862-4541 View (410) 862-4541
Photo of Jenny Miller, Pastoral Counselor in Cecil County, MD
Jenny Miller
Pastoral Counselor, MAPC
Verified Verified
1 Endorsed
Elkton, MD 21921
"Will it always have to be this way? I don't know how much more I can take." This is a statement I hear often from clients when they first come to me. Holding hope for clients until they are able to hold it for themselves is a calling I feel honored to provide. My ideal client is one that has experienced trauma or crisis in their life, usually with their family of origin, struggles in relationships, has experienced anxiety, abandonment, or emotional, verbal, or spiritual abuse. Many times clients say to me they feel like they were not made to fit in this world or no one understands them.
"Will it always have to be this way? I don't know how much more I can take." This is a statement I hear often from clients when they first come to me. Holding hope for clients until they are able to hold it for themselves is a calling I feel honored to provide. My ideal client is one that has experienced trauma or crisis in their life, usually with their family of origin, struggles in relationships, has experienced anxiety, abandonment, or emotional, verbal, or spiritual abuse. Many times clients say to me they feel like they were not made to fit in this world or no one understands them.
(443) 429-1099 View (443) 429-1099
Photo of Kristine Hitchens, Clinical Social Work/Therapist in Cecil County, MD
Kristine Hitchens
Clinical Social Work/Therapist, PhD, LCSW-C, LCADC, NBCCH
Verified Verified
2 Endorsed
North East, MD 21901
Not accepting new clients
Change starts with just one step in the right direction. However, the right direction can be hard to find. Therefore, the very first step often involves asking for help. With help from a compassionate, skilled therapist in a safe environment, internal and external obstacles are removed, balance is established and confidence grows. Then the right direction becomes more clear and the next step is more easily placed. If you are looking to make new steps forward, then I am here for you. With over 25 years of experience as a therapist, I have been able to master a variety of techniques. Therefore, therapy is individually tailored.
Change starts with just one step in the right direction. However, the right direction can be hard to find. Therefore, the very first step often involves asking for help. With help from a compassionate, skilled therapist in a safe environment, internal and external obstacles are removed, balance is established and confidence grows. Then the right direction becomes more clear and the next step is more easily placed. If you are looking to make new steps forward, then I am here for you. With over 25 years of experience as a therapist, I have been able to master a variety of techniques. Therefore, therapy is individually tailored.
(443) 251-3693 View (443) 251-3693
Photo of Kelly Grimes, Marriage & Family Therapist in Cecil County, MD
Kelly Grimes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Perryville, MD 21903  (Online Only)
There are often many challenges we face as we embark on various journeys through life. We experience personal, environmental, behavioral, and emotional changes that can present as challenges and problems. If you're here reading this, it means that you are probably experiencing something similar in your current journey. We can work together to find and create the change you want and need at this moment in your life.
There are often many challenges we face as we embark on various journeys through life. We experience personal, environmental, behavioral, and emotional changes that can present as challenges and problems. If you're here reading this, it means that you are probably experiencing something similar in your current journey. We can work together to find and create the change you want and need at this moment in your life.
(410) 261-4196 View (410) 261-4196
Photo of Danielle Steigauf, Licensed Clinical Professional Counselor in Cecil County, MD
Danielle Steigauf
Licensed Clinical Professional Counselor, LCPC, NCC, PMHC
Verified Verified
5 Endorsed
Port Deposit, MD 21904
Life is full of challenges that aren't always in our ability to control and can be difficult to understand. But, I believe that everyone has the ability to access their most fulfilling and happy life. Together, we can identify what's going wrong and where we can make changes to improve your happiness, relationships, and overall well-being. I utilize a client-centered integrative approach to provide the most individualized treatment. I incorporate various forms of therapy: cognitive behavioral, strengths-based, solution-focused, and mindfulness. I have advanced training in perinatal mental health and specialize in this area.
Life is full of challenges that aren't always in our ability to control and can be difficult to understand. But, I believe that everyone has the ability to access their most fulfilling and happy life. Together, we can identify what's going wrong and where we can make changes to improve your happiness, relationships, and overall well-being. I utilize a client-centered integrative approach to provide the most individualized treatment. I incorporate various forms of therapy: cognitive behavioral, strengths-based, solution-focused, and mindfulness. I have advanced training in perinatal mental health and specialize in this area.
(410) 324-6867 View (410) 324-6867
Photo of Nichole Jones, Licensed Clinical Professional Counselor in Cecil County, MD
Nichole Jones
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Port Deposit, MD 21904
Not accepting new clients
(Currently Full but please check back). I am so grateful you chose to continue your journey towards healing. I say continue rather than begin because I believe we all have innate strengths towards inner healing. You reading this right here, right now, demonstrates to yourself that you have internal strength, motivation, and realization that you deserve a meaningful and joyful life. I chose this career because I have learned to appreciate how beautiful life can be and I want to help others see that as well. Sometimes we just need the assistance of a compassionate 3rd party to help us view life through a lens we haven’t yet before.
(Currently Full but please check back). I am so grateful you chose to continue your journey towards healing. I say continue rather than begin because I believe we all have innate strengths towards inner healing. You reading this right here, right now, demonstrates to yourself that you have internal strength, motivation, and realization that you deserve a meaningful and joyful life. I chose this career because I have learned to appreciate how beautiful life can be and I want to help others see that as well. Sometimes we just need the assistance of a compassionate 3rd party to help us view life through a lens we haven’t yet before.
(443) 227-4381 View (443) 227-4381
Photo of Shannon Baublitz-Smith, Clinical Social Work/Therapist in Cecil County, MD
Shannon Baublitz-Smith
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Port Deposit, MD 21904  (Online Only)
Let's create lasting change in your life! Hi I'm Shannon and I believe that everyone has the potential to create a life that they love. However, sometimes we have barriers or "life lessons" that can get in the way, and it can be challenging to know where to turn or even where to begin. That's where I come in. I offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or something else, I'll be there to support you. I know that change can be difficult, but I also know that it's possible. Working together can help, you can create the life you've always wanted.
Let's create lasting change in your life! Hi I'm Shannon and I believe that everyone has the potential to create a life that they love. However, sometimes we have barriers or "life lessons" that can get in the way, and it can be challenging to know where to turn or even where to begin. That's where I come in. I offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or something else, I'll be there to support you. I know that change can be difficult, but I also know that it's possible. Working together can help, you can create the life you've always wanted.
(410) 941-3843 View (410) 941-3843
Photo of Alison Johnson, Clinical Social Work/Therapist in Cecil County, MD
Alison Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Elkton, MD 21921  (Online Only)
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
(410) 705-7618 View (410) 705-7618
Photo of Dale Willis, Clinical Social Work/Therapist in Cecil County, MD
Dale Willis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Elkton, MD 21921  (Online Only)
Not accepting new clients
Life is not easy. There are many challenges in our journey which can affect our wellbeing. Sometimes we get stuck in resolving these challenges and we need help. Asking for help can be difficult which is why I believe the therapeutic alliance between a therapist and a client to be very important. It is important to identify realistic goals and use strengths of the client to promote positive change. My approach to counseling is to build a trusting and collaborative relationship where clients feel heard and valued.
Life is not easy. There are many challenges in our journey which can affect our wellbeing. Sometimes we get stuck in resolving these challenges and we need help. Asking for help can be difficult which is why I believe the therapeutic alliance between a therapist and a client to be very important. It is important to identify realistic goals and use strengths of the client to promote positive change. My approach to counseling is to build a trusting and collaborative relationship where clients feel heard and valued.
(410) 397-7110 View (410) 397-7110
Photo of Jason Chrystal, Clinical Social Work/Therapist in Cecil County, MD
Jason Chrystal
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North East, MD 21901
Not accepting new clients
Are you confused? Lost? Unable to understand why you aren't happy in your life? Maybe unsure of why you don't seem to be able to do "the thing?" Possibly never feeling "good enough?" Can't understand the amount of frustration and agitation you have? Or struggling to find the energy to get moving? I enjoy working with people who want to get re-acquainted with themselves. People who are curious to know how they got to where they are, and how to break the chains of their life thus far, and move in a new direction.
Are you confused? Lost? Unable to understand why you aren't happy in your life? Maybe unsure of why you don't seem to be able to do "the thing?" Possibly never feeling "good enough?" Can't understand the amount of frustration and agitation you have? Or struggling to find the energy to get moving? I enjoy working with people who want to get re-acquainted with themselves. People who are curious to know how they got to where they are, and how to break the chains of their life thus far, and move in a new direction.
(410) 449-7298 View (410) 449-7298
Photo of Bonnie Fisher, Psychologist in Cecil County, MD
Bonnie Fisher
Psychologist, PhD
Verified Verified
1 Endorsed
Earleville, MD 21919  (Online Only)
I am a Licensed Clinical Psychologist (Temple University, Ph.D.) with more than 40 years of experience in a variety of clinical settings including independent private practice, College Counseling, and Community/Military Mental Health. I believe that trust and respect in the therapeutic relationship are essential to promote change, to enhance your enjoyment of life and to find peace of mind . We will work collaboratively to create a safe, non-judgmental environment where we can address your concerns.
I am a Licensed Clinical Psychologist (Temple University, Ph.D.) with more than 40 years of experience in a variety of clinical settings including independent private practice, College Counseling, and Community/Military Mental Health. I believe that trust and respect in the therapeutic relationship are essential to promote change, to enhance your enjoyment of life and to find peace of mind . We will work collaboratively to create a safe, non-judgmental environment where we can address your concerns.
(667) 230-5845 View (667) 230-5845
Mary Antoinette Brenneman
Clinical Social Work/Therapist, LCSW_C
Verified Verified
Elkton, MD 21921  (Online Only)
Life can be very challenging at times: You may question is this the right job for me or why am I so unhappy in my current relationship, why doesn't my spouse or partner understand my needs? you may feel overwhelmed, anxious unsure of what to do maybe your ADHD/ADD or other mental health challenges have become too much for you to handle. The next step (although hard) is to seek professional help. Call me and let's see how I may be of help to you.
Life can be very challenging at times: You may question is this the right job for me or why am I so unhappy in my current relationship, why doesn't my spouse or partner understand my needs? you may feel overwhelmed, anxious unsure of what to do maybe your ADHD/ADD or other mental health challenges have become too much for you to handle. The next step (although hard) is to seek professional help. Call me and let's see how I may be of help to you.
(443) 232-9743 x410935 View (443) 232-9743 x410935
Photo of Journeys Counseling, Counselor in Cecil County, MD
Journeys Counseling
Counselor, LPC
Verified Verified
Elkton, MD 21921
Journeys Counseling was created to be a safe environment for clients to find a space they can feel comfortable working on whatever struggles they feel they need to. We have many different therapists available allowing clients the flexibility to find someone who they will be able to connect with. By achieving this clients will be able to allow themselves the grace to feel vulnerable and work on issues they may have been afraid to address in the past. All of the staff at Journeys are trained in working with clients through a trauma-informed lens ensuring that no one will feel judged based on an interaction with any level of staff.
Journeys Counseling was created to be a safe environment for clients to find a space they can feel comfortable working on whatever struggles they feel they need to. We have many different therapists available allowing clients the flexibility to find someone who they will be able to connect with. By achieving this clients will be able to allow themselves the grace to feel vulnerable and work on issues they may have been afraid to address in the past. All of the staff at Journeys are trained in working with clients through a trauma-informed lens ensuring that no one will feel judged based on an interaction with any level of staff.
(302) 202-0312 View (302) 202-0312
Photo of Sharon Rogers, Clinical Social Work/Therapist in Cecil County, MD
Sharon Rogers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
North East, MD 21901
I believe that everyone deserves to feel their best. Mental and emotional challenges are barriers to living your best life. I understand it takes courage to take the first steps toward restoring or finding life balance and being the best you. My approach is to create a safe and comfortable environment, enabling my clients to gain personal fulfillment, self-confidence, and enhanced relationships. My genuineness and life experiences contribute to my therapeutic style. Through the therapeutic process, my clients will benefit from my objective and non-judgmental perspective on a problem.
I believe that everyone deserves to feel their best. Mental and emotional challenges are barriers to living your best life. I understand it takes courage to take the first steps toward restoring or finding life balance and being the best you. My approach is to create a safe and comfortable environment, enabling my clients to gain personal fulfillment, self-confidence, and enhanced relationships. My genuineness and life experiences contribute to my therapeutic style. Through the therapeutic process, my clients will benefit from my objective and non-judgmental perspective on a problem.
(443) 256-4148 View (443) 256-4148

See more therapy options for Cecil County

How does your Therapist compare?

Number of Therapists in Cecil County, MD

80+

Average cost per session

$145

Therapists in Cecil County, MD who prioritize treating:

98% Anxiety
93% Depression
79% Relationship Issues
79% Coping Skills
78% Self Esteem
74% Trauma and PTSD
69% Stress

Average years in practice

13 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
71% Aetna
71% Cigna and Evernorth

How Therapists in Cecil County, MD see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cecil County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.