Photo of Randa Adams, Licensed Professional Counselor in Cobb County, GA
Randa Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Marietta, GA 30062
I have worked with children, teens, and adults with oppositional defiant disorder (ODD), anger management issues, bi-polar disorder, ADHD, depression, anxiety, stress management, postpartum anxiety and depression, life transitions, parenting challenges, and couple-specific issues.
Hello there. My name is Randa Adams and I have been a Licensed Professional Counselor for fifteen years. When I began providing therapy, I worked with children and families who had been victims of sexual abuse, rape, and/or domestic violence. I then spent several years working exclusively with adults with schizophrenia, depression, anxiety, and bi-polar disorder. I have been a consultant for the United States Air Force working with the military community and their families and have collaborated with the Federal Emergency Management Agency (FEMA) providing crisis counseling for people affected by natural disasters.
I have worked with children, teens, and adults with oppositional defiant disorder (ODD), anger management issues, bi-polar disorder, ADHD, depression, anxiety, stress management, postpartum anxiety and depression, life transitions, parenting challenges, and couple-specific issues.
Hello there. My name is Randa Adams and I have been a Licensed Professional Counselor for fifteen years. When I began providing therapy, I worked with children and families who had been victims of sexual abuse, rape, and/or domestic violence. I then spent several years working exclusively with adults with schizophrenia, depression, anxiety, and bi-polar disorder. I have been a consultant for the United States Air Force working with the military community and their families and have collaborated with the Federal Emergency Management Agency (FEMA) providing crisis counseling for people affected by natural disasters.
(678) 990-9006 View (678) 990-9006
Photo of Jonathan House, Drug & Alcohol Counselor in Cobb County, GA
Jonathan House
Drug & Alcohol Counselor, CACII, BSPP, CES, ARBS
Verified Verified
Kennesaw, GA 30144
​I have been in the recovery field for 7 years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety& depression as well as a wide range of other issues. I have created treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of issues, needs and goals so I take a person-centered approach to best meet those needs. It's important to identify our strengths and capitalize on these rather than focusing on the problem.
​I have been in the recovery field for 7 years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety& depression as well as a wide range of other issues. I have created treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of issues, needs and goals so I take a person-centered approach to best meet those needs. It's important to identify our strengths and capitalize on these rather than focusing on the problem.
(470) 517-7747 View (470) 517-7747
Photo of Marietta Roswell Counseling, LLC, Licensed Professional Counselor in Cobb County, GA
Marietta Roswell Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30062
With Aggressive Replacement Therapy (ART), individuals are trained to build social skills and manage anger.
Feeling stressed or anxious? We are here to help & conduct online & face to face sessions. MRC is a counseling office with male & female therapists offering individual therapies, group health & wellness classes, & support groups. We help individuals & families cope with mental illnesses including depression, anxiety, addictions & also people looking into improving life situations & relationships. This includes marriage counseling, infidelity, divorce, co-parenting, grief counseling, career counseling... Our philosophy is a client-centered approach with customized sessions based on your specific goals.
With Aggressive Replacement Therapy (ART), individuals are trained to build social skills and manage anger.
Feeling stressed or anxious? We are here to help & conduct online & face to face sessions. MRC is a counseling office with male & female therapists offering individual therapies, group health & wellness classes, & support groups. We help individuals & families cope with mental illnesses including depression, anxiety, addictions & also people looking into improving life situations & relationships. This includes marriage counseling, infidelity, divorce, co-parenting, grief counseling, career counseling... Our philosophy is a client-centered approach with customized sessions based on your specific goals.
(404) 800-7078 View (404) 800-7078
Photo of Shemika S. Hubbard - Attento Counseling, Pre-Licensed Professional in Cobb County, GA
Shemika S. Hubbard - Attento Counseling
Pre-Licensed Professional, EdD, NCC, LAPC, PSC, CAC
Verified Verified
Marietta, GA 30067
Certification & Presentation) focused on the family and social functioning include:-Family Systems Support (overcoming/resolving challenges in the home)-certified -Adjustment Disorders resulting from Divorce or Loss -Self Esteem/Efficacy (overcoming school-based Bullying, Social Connectedness, Anger Mgmt.
Children and Families have been my passion for the duration of my professional career. Specializing in services to Pre-Kindergarten to college seniors, I utilize a strength-based supportive counseling approach to overcome challenges within and outside the family system. As a passionate and impactful School Counselor, I help students and their families navigate their complex worlds to live a knowledge-rich, healthy, happy life. As a mental health professional, I understand the unique nature of individual school culture that supports and sometimes challenges children. I provide non-school-based supportive counseling services.
Certification & Presentation) focused on the family and social functioning include:-Family Systems Support (overcoming/resolving challenges in the home)-certified -Adjustment Disorders resulting from Divorce or Loss -Self Esteem/Efficacy (overcoming school-based Bullying, Social Connectedness, Anger Mgmt.
Children and Families have been my passion for the duration of my professional career. Specializing in services to Pre-Kindergarten to college seniors, I utilize a strength-based supportive counseling approach to overcome challenges within and outside the family system. As a passionate and impactful School Counselor, I help students and their families navigate their complex worlds to live a knowledge-rich, healthy, happy life. As a mental health professional, I understand the unique nature of individual school culture that supports and sometimes challenges children. I provide non-school-based supportive counseling services.
(404) 649-0526 View (404) 649-0526
Photo of Counseling Services of Atlanta, Licensed Professional Counselor in Cobb County, GA
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Marietta, GA 30064
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
(678) 394-3719 View (678) 394-3719
Photo of Darice Dodd, Licensed Professional Counselor in Cobb County, GA
Darice Dodd
Licensed Professional Counselor, EdS, LPC, LPC-S
Verified Verified
Kennesaw, GA 30144  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, ADHD, grief and loss, anger management, etc.
My counseling style is eclectic, meaning I incorporate a variety of therapeutic modalities to create the ideal treatment to meet the client’s needs. I strive to provide a safe, supportive, non-judgemental, and empathic therapeutic environment. I believe that everyone is uniquely different and may not respond to a one size fits all therapeutic modality. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific goals and desires. I tend to work with clients from a strength-based, positive, and affirming perspective.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, ADHD, grief and loss, anger management, etc.
My counseling style is eclectic, meaning I incorporate a variety of therapeutic modalities to create the ideal treatment to meet the client’s needs. I strive to provide a safe, supportive, non-judgemental, and empathic therapeutic environment. I believe that everyone is uniquely different and may not respond to a one size fits all therapeutic modality. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific goals and desires. I tend to work with clients from a strength-based, positive, and affirming perspective.
(678) 661-6475 View (678) 661-6475
Photo of Kadesha Adelakun, Clinical Social Work/Therapist in Cobb County, GA
Kadesha Adelakun
Clinical Social Work/Therapist, LCSW, RPT-S, PMH-C
Verified Verified
6 Endorsed
Kennesaw, GA 30144
Are you struggling with sadness, motherhood stress, anger, relationships, or family? Are you feeling emotionally drained? Or maybe your child is having behavioral challenges, racial identity issues, or a hard time adjusting to a relocation, divorce or separation, or other change(s) in their life? I help rebuild and reunify individuals and families by teaching coping skills and better communication skills to children ages 3-18, adults, and families. I use different therapeutic interventions to meet the needs of my clients and achieve results. I help children and adults learn how to understand, control, and share their emotions appropriately, and make better choices.
Are you struggling with sadness, motherhood stress, anger, relationships, or family? Are you feeling emotionally drained? Or maybe your child is having behavioral challenges, racial identity issues, or a hard time adjusting to a relocation, divorce or separation, or other change(s) in their life? I help rebuild and reunify individuals and families by teaching coping skills and better communication skills to children ages 3-18, adults, and families. I use different therapeutic interventions to meet the needs of my clients and achieve results. I help children and adults learn how to understand, control, and share their emotions appropriately, and make better choices.
(678) 807-9986 View (678) 807-9986
Photo of Whitney Melancon, Counselor in Cobb County, GA
Whitney Melancon
Counselor, LAPC, NCC
Verified Verified
1 Endorsed
Kennesaw, GA 30152
Hi! My name is Whitney and I am a licensed Associate Professional Counselor in Georgia. I have experience working with adolescents and adults struggling with anxiety, anger management, depression, trauma and life transitions. I am passionate about working with adolescents, young adults and members of the LGBTQIA+ community. I love working with clients who are seeking change in their lives and are ready to live a meaningful life.
Hi! My name is Whitney and I am a licensed Associate Professional Counselor in Georgia. I have experience working with adolescents and adults struggling with anxiety, anger management, depression, trauma and life transitions. I am passionate about working with adolescents, young adults and members of the LGBTQIA+ community. I love working with clients who are seeking change in their lives and are ready to live a meaningful life.
(770) 285-5250 View (770) 285-5250
Photo of East Cobb Counseling and The Anada Group, Licensed Professional Counselor in Cobb County, GA
East Cobb Counseling and The Anada Group
Licensed Professional Counselor, EdD, LPC, CPCS, RPT
Verified Verified
1 Endorsed
Marietta, GA 30062
Everyone has the capacity to be blissfully happy with themselves and others. With the proper tools and guidance I will support a journey towards finding your true self and maximizing your full potential. I have 12 years experience helping people overcome and/or cope with relationship difficulties, ADHD, anxiety, anger, trauma and mood disorders. I like to use a variety of tools such as play, art and sandplay therapy.
Everyone has the capacity to be blissfully happy with themselves and others. With the proper tools and guidance I will support a journey towards finding your true self and maximizing your full potential. I have 12 years experience helping people overcome and/or cope with relationship difficulties, ADHD, anxiety, anger, trauma and mood disorders. I like to use a variety of tools such as play, art and sandplay therapy.
(404) 693-1559 View (404) 693-1559
Photo of Whitney Rudd, Marriage & Family Therapist in Cobb County, GA
Whitney Rudd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Marietta, GA 30062
In life, there are times when we feel stuck, either in a negative mindset, bad habit or situation wondering what happened and how we arrived at such a place. Often times our problems/situations are prolonged or hidden by shame, defense, hurt or anger. In these situations, what is needed is a safe nonjudgmental space where we feel seen and understood, and to explore challenges in our lives, and the possibility of change. Therapy is meant to create a safe space that allows emotional healing and restoration to take place through rapport building, openness, trust, and awareness.
In life, there are times when we feel stuck, either in a negative mindset, bad habit or situation wondering what happened and how we arrived at such a place. Often times our problems/situations are prolonged or hidden by shame, defense, hurt or anger. In these situations, what is needed is a safe nonjudgmental space where we feel seen and understood, and to explore challenges in our lives, and the possibility of change. Therapy is meant to create a safe space that allows emotional healing and restoration to take place through rapport building, openness, trust, and awareness.
(470) 619-1327 View (470) 619-1327
Photo of Early Connections Child & Family Counseling, Licensed Professional Counselor in Cobb County, GA
Early Connections Child & Family Counseling
Licensed Professional Counselor, MEd, LPC, NCC, CPCS, RPT-S
Verified Verified
6 Endorsed
Marietta, GA 30062
Sometimes we find ourselves in a challenging season. With changes at home, struggles at school, parenting pitfalls, or increased stress, we can feel uncertain and discouraged. For kids, this can look like increased anxiety, fears, depression, loneliness, and anger. And these BIG feelings can surface as BIG behaviors wreaking havoc at home. As a parent, you need support too - guidance on how to care for your family’s emotional well-being while juggling all, and I mean ALL, the things and taking care of yourself too.
Sometimes we find ourselves in a challenging season. With changes at home, struggles at school, parenting pitfalls, or increased stress, we can feel uncertain and discouraged. For kids, this can look like increased anxiety, fears, depression, loneliness, and anger. And these BIG feelings can surface as BIG behaviors wreaking havoc at home. As a parent, you need support too - guidance on how to care for your family’s emotional well-being while juggling all, and I mean ALL, the things and taking care of yourself too.
(678) 379-1535 View (678) 379-1535
Photo of Chandra J Blakely, Licensed Professional Counselor in Cobb County, GA
Chandra J Blakely
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30064
Hello! My name is Chandra Blakely. I am a Licensed Professional Counselor with a Master's degree in Psychology, specializing in Professional Counseling, and a Master's Degree in Forensic Psychology. I have over 17 years of comprehensive experience providing Cognitive-Behavior Therapy (CBT) and Person-Centered counseling across the lifespan, from ages 3-65+. My services have primarily been focused on providing individual, couples and family counseling.
Hello! My name is Chandra Blakely. I am a Licensed Professional Counselor with a Master's degree in Psychology, specializing in Professional Counseling, and a Master's Degree in Forensic Psychology. I have over 17 years of comprehensive experience providing Cognitive-Behavior Therapy (CBT) and Person-Centered counseling across the lifespan, from ages 3-65+. My services have primarily been focused on providing individual, couples and family counseling.
(678) 780-4250 View (678) 780-4250
Photo of Stephanie Marshall - Attento Counseling, Licensed Professional Counselor in Cobb County, GA
Stephanie Marshall - Attento Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
Kennesaw, GA 30144
Child and early adolescent therapy is my passion. I have helped many children and their families. I aim to equip parents and guardians of the children they care deeply for with tools to give them lasting success. I believe that counseling provides a safe place for children to explore their inner thoughts and feelings without fear of judgment or criticism. Counseling also provides an opportunity to begin the process of healing from traumas, loss, strained relationships, a depressed episode, excessive worrying, or stress from everyday life.
Child and early adolescent therapy is my passion. I have helped many children and their families. I aim to equip parents and guardians of the children they care deeply for with tools to give them lasting success. I believe that counseling provides a safe place for children to explore their inner thoughts and feelings without fear of judgment or criticism. Counseling also provides an opportunity to begin the process of healing from traumas, loss, strained relationships, a depressed episode, excessive worrying, or stress from everyday life.
(770) 691-0032 View (770) 691-0032
Photo of Terrance Eric Putter, Pre-Licensed Professional in Cobb County, GA
Terrance Eric Putter
Pre-Licensed Professional, MA
Verified Verified
Marietta, GA 30064
I am a highly motivated professional who enjoys working with people in supportive environments. I’ve always been passionate about children in care and helping others, and practiced psychotherapy in England before coming to the US. I have a Master’s degree in Counseling and Psychotherapy, with specializations in behavior analysis, person-centered and humanistic approaches. I also work with children who are diagnosed with autism and am a Registered Behavioral Technician.
I am a highly motivated professional who enjoys working with people in supportive environments. I’ve always been passionate about children in care and helping others, and practiced psychotherapy in England before coming to the US. I have a Master’s degree in Counseling and Psychotherapy, with specializations in behavior analysis, person-centered and humanistic approaches. I also work with children who are diagnosed with autism and am a Registered Behavioral Technician.
(770) 762-4832 View (770) 762-4832
Photo of Life Empowerment Services, Clinical Social Work/Therapist in Cobb County, GA
Life Empowerment Services
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Marietta, GA 30067
Our therapists at Life Empowerment Services (LES) are trained with a diverse skillset and ready to walk alongside you in various approaches to assist you and/or your family with healing. We are a trauma informed agency that specializes in treating trauma survivors which is ANY event that is difficult to cope with. This can be sexual trauma, or physical and emotional (neglect or abandonment, etc.) abuse, spiritual abuse, or life changes (divorce, empty nesters, loss of a loved one, etc.). We will meet you at your point of need and engage you in a therapeutic and supportive way, promoting self-actualization and empowerment.
Our therapists at Life Empowerment Services (LES) are trained with a diverse skillset and ready to walk alongside you in various approaches to assist you and/or your family with healing. We are a trauma informed agency that specializes in treating trauma survivors which is ANY event that is difficult to cope with. This can be sexual trauma, or physical and emotional (neglect or abandonment, etc.) abuse, spiritual abuse, or life changes (divorce, empty nesters, loss of a loved one, etc.). We will meet you at your point of need and engage you in a therapeutic and supportive way, promoting self-actualization and empowerment.
(470) 735-2408 x1 View (470) 735-2408 x1
Photo of Still I Rise, LLC, Marriage & Family Therapist Associate in Cobb County, GA
Still I Rise, LLC
Marriage & Family Therapist Associate, LAMFCT
Verified Verified
Kennesaw, GA 30144  (Online Only)
I am passionate about relationships and making successful marriages, families, and healthy individuals. I want everyone to have the skills and abilities to navigate conflicts, stress, and trauma in order to maintain stability and increase their relational wellness.
I am passionate about relationships and making successful marriages, families, and healthy individuals. I want everyone to have the skills and abilities to navigate conflicts, stress, and trauma in order to maintain stability and increase their relational wellness.
(678) 750-2737 View (678) 750-2737
Photo of P.E.A.C.E Counseling LLC, Clinical Social Work/Therapist in Cobb County, GA
P.E.A.C.E Counseling LLC
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Kennesaw, GA 30144  (Online Only)
Waitlist for new clients
I am an outgoing, energetic, self-motivated, skilled therapist with a passion for working with children, families&adults.Being a psychotherapist has been a passion for since I was school age.I’ve seen children&adults struggle with self- harm, depression, anxiety, school difficulty&what seems like defiance.The children carry the symptoms of the dysfunction&try to manage it the best way they.I believe that if it is possible to resolve any difficulties within a child, individual or family that is where the work should begin.By beginning with a member of the family the family unit can grow&heal together. M-Th 9-2:30, F 9-6
I am an outgoing, energetic, self-motivated, skilled therapist with a passion for working with children, families&adults.Being a psychotherapist has been a passion for since I was school age.I’ve seen children&adults struggle with self- harm, depression, anxiety, school difficulty&what seems like defiance.The children carry the symptoms of the dysfunction&try to manage it the best way they.I believe that if it is possible to resolve any difficulties within a child, individual or family that is where the work should begin.By beginning with a member of the family the family unit can grow&heal together. M-Th 9-2:30, F 9-6
(475) 219-6725 View (475) 219-6725
Photo of Bethany Verbrugge, Clinical Social Work/Therapist in Cobb County, GA
Bethany Verbrugge
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30066
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
(678) 326-4370 View (678) 326-4370
Photo of Rosse Mesa, Marriage & Family Therapist in Cobb County, GA
Rosse Mesa
Marriage & Family Therapist, LMFT
Verified Verified
Marietta, GA 30064
Are you in need of finding healing from traumatic experiences and memories that are still affecting you today? Do you recognize a pattern of feeling disconnected and not loving yourself? As your therapist I will support you and guide you to develop the skills to heal. I work with adults, adolescents and families as they explore how trauma has shaped and impacted their personality and their relationships. My work focuses on helping you heal trauma wounds and regain a sense of safety, wholeness and connection within yourself and with others. Through therapy I will provide you a safe space to develop a lifelong healing journey.
Are you in need of finding healing from traumatic experiences and memories that are still affecting you today? Do you recognize a pattern of feeling disconnected and not loving yourself? As your therapist I will support you and guide you to develop the skills to heal. I work with adults, adolescents and families as they explore how trauma has shaped and impacted their personality and their relationships. My work focuses on helping you heal trauma wounds and regain a sense of safety, wholeness and connection within yourself and with others. Through therapy I will provide you a safe space to develop a lifelong healing journey.
(470) 412-8225 View (470) 412-8225
Photo of Amelia R Turrubiates-Huacuja, Licensed Professional Counselor in Cobb County, GA
Amelia R Turrubiates-Huacuja
Licensed Professional Counselor, MA, LPC, NCC, MFT-C
Verified Verified
Smyrna, GA 30080
Amelia’s commitment is to help people regardless ethnicity, nationality, gender or socio-economic, and cultural background. Amelia believes that a collaborative therapeutic relationship will help to overcome the problems people have when they seek for professional counseling. Amelia’s ultimately goal is to empower the clients to best ensure their success.
Amelia’s commitment is to help people regardless ethnicity, nationality, gender or socio-economic, and cultural background. Amelia believes that a collaborative therapeutic relationship will help to overcome the problems people have when they seek for professional counseling. Amelia’s ultimately goal is to empower the clients to best ensure their success.
(678) 688-9856 View (678) 688-9856

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.