Photo of Thomas Bass, Licensed Professional Counselor in Cobb County, GA
Thomas Bass
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30066
I have had a lot of experience working with anxiety and depression and have also worked a lot with men who are presenting for counseling for the first time. I have had a lot of success with anger management and have also worked well with LGBTQI population.
I have had a lot of experience working with anxiety and depression and have also worked a lot with men who are presenting for counseling for the first time. I have had a lot of success with anger management and have also worked well with LGBTQI population.
(678) 582-2267 View (678) 582-2267
Photo of Emeka Wolfe-Norman, Licensed Professional Counselor in Cobb County, GA
Emeka Wolfe-Norman
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30064
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
Hi, my name is Emeka. I am a Licensed Professional Counselor with eighteen years of clinical experience. I am particularly interested in supporting Individuals, Couples, Families, and Minors who have Anger Management, Anxiety, Coping Skills, Trauma and PTSD, and Suicidal Ideation. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Clinical Supervision and Licensed, Existential, and Cognitive Behavioral Therapies during sessions with my clients. I believe in taking a collaborative approach to helping clients reach their goals, we are a team and work together throughout this process!
(404) 341-6347 View (404) 341-6347
Photo of Christine Sims, Licensed Professional Counselor in Cobb County, GA
Christine Sims
Licensed Professional Counselor, MA, LPC, NCC, CAMSII, CGP
Verified Verified
1 Endorsed
Hi there! Thanks for stopping by. Seeking assistance isn't always a pleasant and easy process. But don't stop, relief is up ahead. You have already taken the first step and that is being aware a change needs to occur. The next step is doing something about this new awareness. This is where I come in, to walk alongside you in this revelatory journey. I have extensive experience working with individuals, children and adolescents and families who are struggling with anxiety, depression, parent-child conflict, low self-esteem, anger management and grief.
Hi there! Thanks for stopping by. Seeking assistance isn't always a pleasant and easy process. But don't stop, relief is up ahead. You have already taken the first step and that is being aware a change needs to occur. The next step is doing something about this new awareness. This is where I come in, to walk alongside you in this revelatory journey. I have extensive experience working with individuals, children and adolescents and families who are struggling with anxiety, depression, parent-child conflict, low self-esteem, anger management and grief.
(404) 948-3814 View (404) 948-3814
Photo of Aria Garcia, Licensed Professional Counselor in Cobb County, GA
Aria Garcia
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30068  (Online Only)
Aria Garcia is a Licensed Professional Counselor (LPC) in the state of Georgia and a National Certified Counselor. For the past several years, she's been providing individual and group therapy to adults seeking help with substance abuse and co-occurring disorders, including substance abuse, grief, loss, low self-esteem, women's issues, anger, relationship issues, and more. Aria completed her Bachelor’s degree in Psychology from Georgia Southern University and received her Master’s degree in Clinical Mental Health Counseling from East Tennessee State University.
Aria Garcia is a Licensed Professional Counselor (LPC) in the state of Georgia and a National Certified Counselor. For the past several years, she's been providing individual and group therapy to adults seeking help with substance abuse and co-occurring disorders, including substance abuse, grief, loss, low self-esteem, women's issues, anger, relationship issues, and more. Aria completed her Bachelor’s degree in Psychology from Georgia Southern University and received her Master’s degree in Clinical Mental Health Counseling from East Tennessee State University.
(470) 688-1356 View (470) 688-1356
Photo of Leslie D Arrowsmith, Licensed Professional Counselor in Cobb County, GA
Leslie D Arrowsmith
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Marietta, GA 30062  (Online Only)
My areas of interest include depression, anxiety, anger management, and trauma.
As a Cognitive Behavioral Therapist, I believe just as much therapeutic work should be done outside of therapy as within counseling sessions. Being fully invested in the therapeutic process is key to positive outcomes. Clients are expected to be fully present during therapy sessions and open to experimenting with a variety of techniques to assist with identifying how thoughts, feelings, and situations contribute to maladaptive behaviors.
My areas of interest include depression, anxiety, anger management, and trauma.
As a Cognitive Behavioral Therapist, I believe just as much therapeutic work should be done outside of therapy as within counseling sessions. Being fully invested in the therapeutic process is key to positive outcomes. Clients are expected to be fully present during therapy sessions and open to experimenting with a variety of techniques to assist with identifying how thoughts, feelings, and situations contribute to maladaptive behaviors.
(678) 905-4755 View (678) 905-4755
Photo of Shantel Miller, Licensed Professional Counselor in Cobb County, GA
Shantel Miller
Licensed Professional Counselor, LPC
Verified Verified
Kennesaw, GA 30144
Shantel Miller is a Licensed Associate Professional Counselor who specializes in anxiety, life changes/transitions, substance use, anger, and mood changes. Shantel is a highly motivated, conscientious individual who is passionate about client care and developing a therapeutic rapport.
Shantel Miller is a Licensed Associate Professional Counselor who specializes in anxiety, life changes/transitions, substance use, anger, and mood changes. Shantel is a highly motivated, conscientious individual who is passionate about client care and developing a therapeutic rapport.
(678) 853-7227 View (678) 853-7227
Photo of Anne Francis, Licensed Professional Counselor in Cobb County, GA
Anne Francis
Licensed Professional Counselor, MS, LPC, MAC
Verified Verified
Kennesaw, GA 30144
I would describe my style as active and directive, focusing on assisting clients to gain insight while utilizing cognitive behavioral strategies to help bring about desired change. I enjoy dialogue and collaboration with my clients. I do recommend readings and give homework assignments as appropriate. I believe education is a major component of the counseling process. I work with individuals, couples and families ages 18+ addressing substance abuse/addiction, relationship issues, anger management, anxiety, depression, mood disorders, life transitional issues and gay/lesbian issues.
I would describe my style as active and directive, focusing on assisting clients to gain insight while utilizing cognitive behavioral strategies to help bring about desired change. I enjoy dialogue and collaboration with my clients. I do recommend readings and give homework assignments as appropriate. I believe education is a major component of the counseling process. I work with individuals, couples and families ages 18+ addressing substance abuse/addiction, relationship issues, anger management, anxiety, depression, mood disorders, life transitional issues and gay/lesbian issues.
(404) 369-5779 View (404) 369-5779
Photo of Betsy Leamy, Licensed Professional Counselor in Cobb County, GA
Betsy Leamy
Licensed Professional Counselor, LPC
Verified Verified
Kennesaw, GA 30144  (Online Only)
Betsy Leamy is a Licensed Professional Counselor (LPC) with over 20 years of experience helping others to face their challenges, which may include, depression, anxiety, depression, addictions, abuse, trauma, PTSD, anger issues, chronic stress or illness, family conflict, women's issues, and more.
Betsy Leamy is a Licensed Professional Counselor (LPC) with over 20 years of experience helping others to face their challenges, which may include, depression, anxiety, depression, addictions, abuse, trauma, PTSD, anger issues, chronic stress or illness, family conflict, women's issues, and more.
(678) 661-6267 View (678) 661-6267
Photo of Trinity Freeman, Marriage & Family Therapist in Cobb County, GA
Trinity Freeman
Marriage & Family Therapist, AMFT
Verified Verified
Marietta, GA 30067
Managing ADHD, Emotional issues, and life transitions such as; bullying, divorce, and being different can be a lot for a young person. It can also cause a lot of stress for parents who are navigating work and balancing life at home. I'm here to help. My name is Trinity and I specialize in helping young people find their way, manage anxiety, and depression, and feel comfortable overcoming the shame/anger of being bullied, feeling abandoned when parents separate, and being okay to be different. I help my clients feel more confident and learn new skills that allow them to excel in school, in friendships, and at home. Let's talk!
Managing ADHD, Emotional issues, and life transitions such as; bullying, divorce, and being different can be a lot for a young person. It can also cause a lot of stress for parents who are navigating work and balancing life at home. I'm here to help. My name is Trinity and I specialize in helping young people find their way, manage anxiety, and depression, and feel comfortable overcoming the shame/anger of being bullied, feeling abandoned when parents separate, and being okay to be different. I help my clients feel more confident and learn new skills that allow them to excel in school, in friendships, and at home. Let's talk!
(678) 658-3289 View (678) 658-3289
Photo of Resolution DBT, Clinical Social Work/Therapist in Cobb County, GA
Resolution DBT
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30062
Dialectical Behavior Therapy. At Resolution DBT we provide individual therapy for anyone trying to gain better control of their emotions or trying to change patterns of behavior. We also provide groups that teach specific skills to deal with out of control emotions, crisis situations, communication issues and difficulties getting control over your own mind. Dialectical Behavior Therapy is a unique, specialized form of cognitive-behavioral therapy It is a way of re-learning life skills to manage emotions and distress and to feel competent in dealing with difficult situations. Our clients often experience: Problems with anger, depression and anxiety, Chaotic relationships, Frequent mood swings, Intense fears of abandonment, Impulsive behavior, Inadequate sense of self, Problems with co-dependency, Recurrent suicidal or self-injurious behavior, Family problems or conflicts. DBT effectively treats adults and adolescents. DBT combines therapy with 24/7 phone support. Clients in DBT learn skills to manage and regulate overwhelming emotions, skills to deal with crisis and distress, skills to communicate more effectively, and Mindfulness skills to increase attention, awareness and focus
Dialectical Behavior Therapy. At Resolution DBT we provide individual therapy for anyone trying to gain better control of their emotions or trying to change patterns of behavior. We also provide groups that teach specific skills to deal with out of control emotions, crisis situations, communication issues and difficulties getting control over your own mind. Dialectical Behavior Therapy is a unique, specialized form of cognitive-behavioral therapy It is a way of re-learning life skills to manage emotions and distress and to feel competent in dealing with difficult situations. Our clients often experience: Problems with anger, depression and anxiety, Chaotic relationships, Frequent mood swings, Intense fears of abandonment, Impulsive behavior, Inadequate sense of self, Problems with co-dependency, Recurrent suicidal or self-injurious behavior, Family problems or conflicts. DBT effectively treats adults and adolescents. DBT combines therapy with 24/7 phone support. Clients in DBT learn skills to manage and regulate overwhelming emotions, skills to deal with crisis and distress, skills to communicate more effectively, and Mindfulness skills to increase attention, awareness and focus
(404) 724-8571 View (404) 724-8571
Photo of Annika Russaw, Licensed Professional Counselor in Cobb County, GA
Annika Russaw
Licensed Professional Counselor, MS, LPC, CAMS, NCC, CPCS
Verified Verified
2 Endorsed
Kennesaw, GA 30152  (Online Only)
I am a Licensed Professional Counselor, Certified Anger Management Specialist, National Certified Counselor and Certified Professional Counselor Supervisor. I have a passion for helping people get back on track so that they can live productive and healthy lives in their communities. I have experience with adults, children and adolescents with severe emotional and behavioral issues. I have worked in the field for over 16 years in the capacity of behavior specialist/therapist and masters level mental health counselor. I AM CURRENTLY ONLY ACCEPTING CLIENTS 21 YEARS OF AGE AND OLDER.
I am a Licensed Professional Counselor, Certified Anger Management Specialist, National Certified Counselor and Certified Professional Counselor Supervisor. I have a passion for helping people get back on track so that they can live productive and healthy lives in their communities. I have experience with adults, children and adolescents with severe emotional and behavioral issues. I have worked in the field for over 16 years in the capacity of behavior specialist/therapist and masters level mental health counselor. I AM CURRENTLY ONLY ACCEPTING CLIENTS 21 YEARS OF AGE AND OLDER.
(678) 367-4416 View (678) 367-4416
Photo of Sylvia Franklin, Licensed Professional Counselor in Cobb County, GA
Sylvia Franklin
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30064  (Online Only)
Sylvia L. Franklin is a Licensed Professional Counselor (LPC) with over 20 years of experience helping adults and seniors to better manage their anxiety, depression, anger, relationships, self-esteem, substance use, and stress levels. She can also help families, individuals, and couples to improve their communication, parenting skills, and coping skills, as well as to minimize family conflict. Sylvia received her Master's in Community Counseling from Clark Atlanta University. She believes that laughter is chicken soup for the soul and that we all have a purpose in this life.
Sylvia L. Franklin is a Licensed Professional Counselor (LPC) with over 20 years of experience helping adults and seniors to better manage their anxiety, depression, anger, relationships, self-esteem, substance use, and stress levels. She can also help families, individuals, and couples to improve their communication, parenting skills, and coping skills, as well as to minimize family conflict. Sylvia received her Master's in Community Counseling from Clark Atlanta University. She believes that laughter is chicken soup for the soul and that we all have a purpose in this life.
(770) 758-1759 View (770) 758-1759
Photo of Meghan Birch, Licensed Professional Counselor in Cobb County, GA
Meghan Birch
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Marietta, GA 30062  (Online Only)
I have experience working with individuals, couples, families, children and adolescents, in areas of anxiety, depression, anger, behavioral disorders, marital and family conflict, social skills deficits and spiritual exploration.
Counseling provides the opportunity to step out of the routine of everyday life to focus on the bigger picture and long-term growth. I am both humbled and inspired by the opportunity to walk with people through their most challenging life situations. I believe a healthy counseling relationship is built on unconditional trust and respect. It involves authenticity and an ongoing journey of humility and self-improvement for counselor and client. I utilize a wholistic approach to counseling, believing counseling should address emotional, psychological, and spiritual needs.
I have experience working with individuals, couples, families, children and adolescents, in areas of anxiety, depression, anger, behavioral disorders, marital and family conflict, social skills deficits and spiritual exploration.
Counseling provides the opportunity to step out of the routine of everyday life to focus on the bigger picture and long-term growth. I am both humbled and inspired by the opportunity to walk with people through their most challenging life situations. I believe a healthy counseling relationship is built on unconditional trust and respect. It involves authenticity and an ongoing journey of humility and self-improvement for counselor and client. I utilize a wholistic approach to counseling, believing counseling should address emotional, psychological, and spiritual needs.
(678) 688-3694 View (678) 688-3694
Photo of Counseling Services of Atlanta, Licensed Professional Counselor in Cobb County, GA
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Marietta, GA 30064
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
(678) 394-3719 View (678) 394-3719
Photo of Solace Intervention Counseling and Training, Licensed Professional Counselor in Cobb County, GA
Solace Intervention Counseling and Training
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Smyrna, GA 30080  (Online Only)
I am certified to complete anger management evaluations and groups as well as Prepare/Enrich premarital counseling.
Do you feel stuck in your life, or always in your head and unable to sleep at night? Do you wish for deeper more satisfying relationships?You are in the right place. I have had success helping people with similar issues. I help them by giving them tools to help them repair and deepening their important relationships as well learn to protect their emotions to prevent further suffering.
I am certified to complete anger management evaluations and groups as well as Prepare/Enrich premarital counseling.
Do you feel stuck in your life, or always in your head and unable to sleep at night? Do you wish for deeper more satisfying relationships?You are in the right place. I have had success helping people with similar issues. I help them by giving them tools to help them repair and deepening their important relationships as well learn to protect their emotions to prevent further suffering.
(770) 741-2469 View (770) 741-2469
Photo of Donna-Jean Owens, LCSW / Grace Behavioral Health , Clinical Social Work/Therapist in Cobb County, GA
Donna-Jean Owens, LCSW / Grace Behavioral Health
Clinical Social Work/Therapist, LCSW, MAC, CHAIS
Verified Verified
Marietta, GA 30060
We provide comprehensive substance abuse & anger management assessments suitable for court, employment, or personal needs.
It's late night and you can't sleep...again. Worry, fear, & feelings of sadness are overwhelming. Whether it's due to relationship problems, anxiety or depression, trauma, substance abuse, co-dependence, or other issues -- you're looking for something to fill the emptiness...to calm your fears, and help you cope. We believe that self-directed skills can help healing & wellness. We use person-centered strategies to help people heal, work through conflicts, enhance well-being, and find peace of mind. We provide individualized therapy in a caring and compassionate setting, seeking to replace hopelessness & fear with optimism & hope.
We provide comprehensive substance abuse & anger management assessments suitable for court, employment, or personal needs.
It's late night and you can't sleep...again. Worry, fear, & feelings of sadness are overwhelming. Whether it's due to relationship problems, anxiety or depression, trauma, substance abuse, co-dependence, or other issues -- you're looking for something to fill the emptiness...to calm your fears, and help you cope. We believe that self-directed skills can help healing & wellness. We use person-centered strategies to help people heal, work through conflicts, enhance well-being, and find peace of mind. We provide individualized therapy in a caring and compassionate setting, seeking to replace hopelessness & fear with optimism & hope.
(404) 467-5802 View (404) 467-5802
Photo of Mary Campbell, Licensed Professional Counselor in Cobb County, GA
Mary Campbell
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30064  (Online Only)
Mary Campbell is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 8 years of professional experience. She specializes in treating adult clients who are suffering from depression, anxiety, stress, family conflict, anger issues, grief, divorce, life transitions, women's issues, and more. Mary completed her Bachelor's and Master's degrees in Psychology from the University of Detroit. She then received her Master’s degree in Professional Counseling from Argosy University where she graduated with honors.
Mary Campbell is a Licensed Professional Counselor (LPC) in the state of Georgia who has over 8 years of professional experience. She specializes in treating adult clients who are suffering from depression, anxiety, stress, family conflict, anger issues, grief, divorce, life transitions, women's issues, and more. Mary completed her Bachelor's and Master's degrees in Psychology from the University of Detroit. She then received her Master’s degree in Professional Counseling from Argosy University where she graduated with honors.
(678) 679-1568 View (678) 679-1568
Photo of Kimberly R Duff, Licensed Professional Counselor in Cobb County, GA
Kimberly R Duff
Licensed Professional Counselor, LPC, CRC
Verified Verified
1 Endorsed
Acworth, GA 30101  (Online Only)
I work with adults and children on issues including anxiety and depression, anger management, PTSD and other mental illnesses.
Are you feeling like there is no hope, or were you told to just “learn to deal with life this way”? Are you searching for strength and purpose? Is the voice of fear drowning out the voice of confidence to make it through your problems?? When I look back on my biggest life struggles, including facing a diagnosis of cancer and permanent blindness, I realize counseling helped me find the strength to overcome. I want to teach others resilience and to give back through my profession. Let me now help you face your fears with strength and find happiness in your time of darkness!
I work with adults and children on issues including anxiety and depression, anger management, PTSD and other mental illnesses.
Are you feeling like there is no hope, or were you told to just “learn to deal with life this way”? Are you searching for strength and purpose? Is the voice of fear drowning out the voice of confidence to make it through your problems?? When I look back on my biggest life struggles, including facing a diagnosis of cancer and permanent blindness, I realize counseling helped me find the strength to overcome. I want to teach others resilience and to give back through my profession. Let me now help you face your fears with strength and find happiness in your time of darkness!
(678) 504-6500 View (678) 504-6500
Photo of Marie Papini, Licensed Professional Counselor in Cobb County, GA
Marie Papini
Licensed Professional Counselor, Ed S, LPC
Verified Verified
1 Endorsed
Marietta, GA 30064
My ideal client is open to the process of therapy and allows our work together to be collaborative. I have experience helping clients work through stress, anxiety, depression, relationship issues, anger/frustrations, grief/loss, and much more. As someone who has sat in both chairs (the therapist's and the client's), I know how nerve-wracking therapy can feel when you first get started. If you are willing to push through some of those initial discomforts and engage in the process, I have no doubts that you will gain valuable insight and experience personal growth.
My ideal client is open to the process of therapy and allows our work together to be collaborative. I have experience helping clients work through stress, anxiety, depression, relationship issues, anger/frustrations, grief/loss, and much more. As someone who has sat in both chairs (the therapist's and the client's), I know how nerve-wracking therapy can feel when you first get started. If you are willing to push through some of those initial discomforts and engage in the process, I have no doubts that you will gain valuable insight and experience personal growth.
(770) 766-5009 View (770) 766-5009
Photo of Erika Sledge, Licensed Professional Counselor in Cobb County, GA
Erika Sledge
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Smyrna, GA 30080
Erika Sledge is a Licensed Professional Counselor in the state of Georgia who has 9 years’ experience working with children, adolescents, adults, and couples seeking help with depression, anxiety, life transitions, relationship issues, anger management, stress self-esteem, ADHD/ADD, Schizophrenia Spectrum and Psychotic Disorders, and mood disorders. She completed her Bachelor of Arts in Psychology from Georgia Southern University and received her Master of Arts in Professional Counseling from Liberty University.
Erika Sledge is a Licensed Professional Counselor in the state of Georgia who has 9 years’ experience working with children, adolescents, adults, and couples seeking help with depression, anxiety, life transitions, relationship issues, anger management, stress self-esteem, ADHD/ADD, Schizophrenia Spectrum and Psychotic Disorders, and mood disorders. She completed her Bachelor of Arts in Psychology from Georgia Southern University and received her Master of Arts in Professional Counseling from Liberty University.
(678) 403-6301 View (678) 403-6301

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.