Photo of Maria Yakimchuk, Marriage & Family Therapist Associate in Cook County, IL
Maria Yakimchuk
Marriage & Family Therapist Associate, MA, ALMFT, cEFT M, CTP
Verified Verified
1 Endorsed
Northbrook, IL 60062
My specialties are perinatal mood and anxiety disorders (pregnancy and postpartum), birth and childhood trauma, infertility, loss, miscarriage, maternal identity issues, family counseling, relationship issues and parenting.
Working with moms and their families is my passion. While becoming a mother is often a long-awaited and magical experience, it can also be a vulnerable time for many of us. When we become mothers, we often re-experience childhood trauma which causes unresolved emotional pain to unexpectedly surface. These triggers may disrupt what would otherwise be a smooth transition into our parental role. Without understanding why, we may become increasingly anxious or depressed as new mothers and need additional support. Or we may feel that we have lost our identity somewhere between dishes, nap times, and ferrying kids to their activities.
My specialties are perinatal mood and anxiety disorders (pregnancy and postpartum), birth and childhood trauma, infertility, loss, miscarriage, maternal identity issues, family counseling, relationship issues and parenting.
Working with moms and their families is my passion. While becoming a mother is often a long-awaited and magical experience, it can also be a vulnerable time for many of us. When we become mothers, we often re-experience childhood trauma which causes unresolved emotional pain to unexpectedly surface. These triggers may disrupt what would otherwise be a smooth transition into our parental role. Without understanding why, we may become increasingly anxious or depressed as new mothers and need additional support. Or we may feel that we have lost our identity somewhere between dishes, nap times, and ferrying kids to their activities.
(847) 865-9424 View (847) 865-9424
Photo of Hannah M Conner, Counselor in Cook County, IL
Hannah M Conner
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60605  (Online Only)
I believe that the most important part of a therapeutic relationship is creating a safe space for you to grow and cultivate the changes you would like to make in your life through a collaborative process. I have worked with individuals from diverse populations with various backgrounds who have experienced a wide range of mental health issues such as; anxiety, depression, and emotional dysregulation. I also have worked with clients on mental performance specific concerns such as performance anxiety and mental skills training.
I believe that the most important part of a therapeutic relationship is creating a safe space for you to grow and cultivate the changes you would like to make in your life through a collaborative process. I have worked with individuals from diverse populations with various backgrounds who have experienced a wide range of mental health issues such as; anxiety, depression, and emotional dysregulation. I also have worked with clients on mental performance specific concerns such as performance anxiety and mental skills training.
(312) 940-2944 View (312) 940-2944
Photo of Kevin Davis, Pre-Licensed Professional in Cook County, IL
Kevin Davis
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60640
I'm Dr. Kevin Davis, a therapist dedicated to supporting individuals with anxiety, depression, neurodiversity, and trauma, particularly within the LGBTQ+ community. My approach is empathic and client-centered, while also integrating somatic techniques and third-wave CBT techniques like ACT and DBT. I believe in creating a safe, understanding space, where you can explore at your own pace, fostering personal growth and healing.
I'm Dr. Kevin Davis, a therapist dedicated to supporting individuals with anxiety, depression, neurodiversity, and trauma, particularly within the LGBTQ+ community. My approach is empathic and client-centered, while also integrating somatic techniques and third-wave CBT techniques like ACT and DBT. I believe in creating a safe, understanding space, where you can explore at your own pace, fostering personal growth and healing.
(773) 923-1515 View (773) 923-1515
Photo of Fonda G. Lewis, Counselor in Cook County, IL
Fonda G. Lewis
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
I specialize in working with couples & individuals. My approach to therapy is tailored to meet the needs of each individual & help them recognize their full potential & possibilities. I enjoy working with couples, & find it gratifying when they overcome their difficulties & develop a connection of real love & intimacy. Many baby boomers are caring for their aging parents. I recognize the stress & anxiety this creates for the entire family, & the vital need for support & counseling to make this time with loved ones fulfilling & meaningful. My objective is that my clients are able to achieve personal growth & live their lives more successfully by learning to understand & accept themselves.
I specialize in working with couples & individuals. My approach to therapy is tailored to meet the needs of each individual & help them recognize their full potential & possibilities. I enjoy working with couples, & find it gratifying when they overcome their difficulties & develop a connection of real love & intimacy. Many baby boomers are caring for their aging parents. I recognize the stress & anxiety this creates for the entire family, & the vital need for support & counseling to make this time with loved ones fulfilling & meaningful. My objective is that my clients are able to achieve personal growth & live their lives more successfully by learning to understand & accept themselves.
(847) 235-6172 View (847) 235-6172
Photo of Courtney M West, PhD, Psychologist in Cook County, IL
Courtney M West, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60611
Patients see her for a variety of reasons, including anxiety, attention deficit difficulties, stress management, life coaching, depression, and loneliness.
Courtney West Blaskovich is a compassionate and dedicated licensed clinical psychologist serving the community of Chicago. Dr. West attended Northwestern University, Feinberg School of Medicine, where she received her doctorate degree in clinical psychology. Dr. West's psychotherapy and psychological testing experience is vast and impressive. She provides individual psychotherapy to adults, as well as, performs psychological and neuropsychological evaluations for adults, adolescents, and children. Her approach is broadly integrative, with psychodynamic and cognitive techniques.
Patients see her for a variety of reasons, including anxiety, attention deficit difficulties, stress management, life coaching, depression, and loneliness.
Courtney West Blaskovich is a compassionate and dedicated licensed clinical psychologist serving the community of Chicago. Dr. West attended Northwestern University, Feinberg School of Medicine, where she received her doctorate degree in clinical psychology. Dr. West's psychotherapy and psychological testing experience is vast and impressive. She provides individual psychotherapy to adults, as well as, performs psychological and neuropsychological evaluations for adults, adolescents, and children. Her approach is broadly integrative, with psychodynamic and cognitive techniques.
(872) 814-7758 View (872) 814-7758
Photo of Lauren Victoria, Pre-Licensed Professional in Cook County, IL
Lauren Victoria
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chicago, IL 60605  (Online Only)
Waitlist for new clients
I work with adults (21+) dealing with anxiety, depression, relationships, and life transitions.
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
I work with adults (21+) dealing with anxiety, depression, relationships, and life transitions.
“Until you explore your subconscious, it will direct your life and you will call it fate.” - Carl Jung. Are you longing to find direction and meaning in the chaotic harmony that is life? Are you ready to turn the mirror inward and explore the makings of your mind, body, & spirit? My name is Lauren Victoria, and I am a psychotherapist and energy worker who is passionate about mental health, holistic wellness, and spirituality. I believe that therapy is a powerful and sacred space for radical authenticity, integration, and transformation.
(872) 267-9774 x1 View (872) 267-9774 x1
Photo of Medina Ruci, Licensed Professional Counselor in Cook County, IL
Medina Ruci
Licensed Professional Counselor, MA, LPC
Verified Verified
I specialize in working with a range of issues including depression, anxiety, self-injury, suicidal ideation, self esteem, relationships, behavioral issues, and family conflict. My main work is with adolescents and young adults, however I’m also experienced in working with adults.
I specialize in working with a range of issues including depression, anxiety, self-injury, suicidal ideation, self esteem, relationships, behavioral issues, and family conflict. My main work is with adolescents and young adults, however I’m also experienced in working with adults.
(847) 495-8575 View (847) 495-8575
Photo of Madissyn Fredericks, Counselor in Cook County, IL
Madissyn Fredericks
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
These areas include anxiety, depression, self-esteem issues, relationship issues, infidelity, work-life balance, and many others.
As a therapist at Symmetry Counseling, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection of past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.
These areas include anxiety, depression, self-esteem issues, relationship issues, infidelity, work-life balance, and many others.
As a therapist at Symmetry Counseling, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection of past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.
(312) 525-9941 View (312) 525-9941
Photo of Daniel S Binaei, Clinical Social Work/Therapist in Cook County, IL
Daniel S Binaei
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647  (Online Only)
I am accepting new clients and conducting ZOOM sessions. I have a Holistic perspective in my approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
I am accepting new clients and conducting ZOOM sessions. I have a Holistic perspective in my approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
(773) 649-9385 View (773) 649-9385
Photo of Move Therapy and Wellness in Cook County, IL
Move Therapy and Wellness
LCSW, TIYT, LPC, E-RYT, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60613
We support adults and adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
We support adults and adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
(773) 922-9057 View (773) 922-9057
Photo of Mayra Sotomayor, Counselor in Cook County, IL
Mayra Sotomayor
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60614
I have experience working with diverse populations including individuals with anxiety, depression, addiction, chronic mental illness, trauma, survivors of human trafficking, relational issues, first generation and immigrant families. I have worked in different environments such as community mental health, faith based programs, and intensive care. I work through a trauma- informed lens that will help with mindfulness, awareness and self compassion. I am passionate about providing a holistic approach to help my clients understand how our physical, spiritual, mental and emotional wellbeing plays a role in our life satisfaction.
I have experience working with diverse populations including individuals with anxiety, depression, addiction, chronic mental illness, trauma, survivors of human trafficking, relational issues, first generation and immigrant families. I have worked in different environments such as community mental health, faith based programs, and intensive care. I work through a trauma- informed lens that will help with mindfulness, awareness and self compassion. I am passionate about providing a holistic approach to help my clients understand how our physical, spiritual, mental and emotional wellbeing plays a role in our life satisfaction.
(872) 713-6375 View (872) 713-6375
Photo of Lexi Miller, Clinical Social Work/Therapist in Cook County, IL
Lexi Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
Battling anxiety, depression, and overwhelming stress can lead to feelings of loneliness and isolation. Your inner dialogue can become increasingly negative, and you may find yourself stuck in a seemingly unbreakable pattern of unhelpful thoughts. Through therapy, it is possible to break that cycle and engineer a new, positive, and healthy view of one's self and one's life. Through the utilization of an integrative approach, I am able to draw from a variety of therapeutic principles, to tailor our sessions to your specific needs.
Battling anxiety, depression, and overwhelming stress can lead to feelings of loneliness and isolation. Your inner dialogue can become increasingly negative, and you may find yourself stuck in a seemingly unbreakable pattern of unhelpful thoughts. Through therapy, it is possible to break that cycle and engineer a new, positive, and healthy view of one's self and one's life. Through the utilization of an integrative approach, I am able to draw from a variety of therapeutic principles, to tailor our sessions to your specific needs.
(414) 626-7163 View (414) 626-7163
Photo of Rebecca Davis, Clinical Social Work/Therapist in Cook County, IL
Rebecca Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
Waitlist for new clients
This combined with years of training in deep healing modalities, my clients have found a reduction in symptoms associated with both big and little life traumas, chronic pain, phobias, negative relationship patterns, anxiety, depression, and self confidence issues.
When we are able to truly understand ourselves and our relationships, we can build a life of genuine meaning and connection. Many people enter into therapy only to find themselves gaining small amounts of insight that produce little or no changes in their life. My therapeutic methods produce results that not only change the way we feel about ourselves in the world but change our behaviors. I am respectful of the fact that everyone's pace and tolerance to different interventions varies. My work is reflective of the care and respect I have for each and every client as individuals.
This combined with years of training in deep healing modalities, my clients have found a reduction in symptoms associated with both big and little life traumas, chronic pain, phobias, negative relationship patterns, anxiety, depression, and self confidence issues.
When we are able to truly understand ourselves and our relationships, we can build a life of genuine meaning and connection. Many people enter into therapy only to find themselves gaining small amounts of insight that produce little or no changes in their life. My therapeutic methods produce results that not only change the way we feel about ourselves in the world but change our behaviors. I am respectful of the fact that everyone's pace and tolerance to different interventions varies. My work is reflective of the care and respect I have for each and every client as individuals.
(773) 904-2152 View (773) 904-2152
Photo of Defiant Growth Counseling, Clinical Social Work/Therapist in Cook County, IL
Defiant Growth Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657  (Online Only)
Are you struggling to stay motivated and optimistic? Are you grieving the loss of a loved one, the end of a relationship, a medical diagnosis, entering retirement, growing older, your children leaving home, or another major life change? Do you live with anxiety and have difficulty trusting yourself? I work with grief and loss, terminal and chronic illness, anxiety, depression, trauma, relationship issues, and co-dependency. My goal is to foster an environment where my clients feel supported, validated, and empowered.
Are you struggling to stay motivated and optimistic? Are you grieving the loss of a loved one, the end of a relationship, a medical diagnosis, entering retirement, growing older, your children leaving home, or another major life change? Do you live with anxiety and have difficulty trusting yourself? I work with grief and loss, terminal and chronic illness, anxiety, depression, trauma, relationship issues, and co-dependency. My goal is to foster an environment where my clients feel supported, validated, and empowered.
(872) 201-3597 View (872) 201-3597
Photo of Jenvey Psychotherapy & Coaching , Clinical Social Work/Therapist in Cook County, IL
Jenvey Psychotherapy & Coaching
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60302  (Online Only)
Breaking unhealthy habits, getting "unstuck", or working through life’s challenges requires creativity. But when we are feeling depressed, anxious, or overwhelmed, our brains tend to follow rigid patterns of thinking, feeling, and reacting. And that makes creativity difficult to access. As a therapist, my goal is to develop a fully creative process with each client and provide a comfortable space to explore and discuss different perspectives and self-care strategies.
Breaking unhealthy habits, getting "unstuck", or working through life’s challenges requires creativity. But when we are feeling depressed, anxious, or overwhelmed, our brains tend to follow rigid patterns of thinking, feeling, and reacting. And that makes creativity difficult to access. As a therapist, my goal is to develop a fully creative process with each client and provide a comfortable space to explore and discuss different perspectives and self-care strategies.
(773) 341-2296 View (773) 341-2296
Photo of Angela McLean, Clinical Social Work/Therapist in Cook County, IL
Angela McLean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evanston, IL 60201
I have advanced clinical training through Postpartum Support International to support perinatal mood/anxiety challenges and loss and am Level 1 trained in Sensorimotor Psychotherapy, a body centered form of talk therapy for trauma.
The decision to engage in psychotherapy is deeply personal to each of us. Many of us find ourselves repeating interpersonal patterns within relationships and thinking, "why does this keep happening?" Or battling feelings of self doubt and curious how the past shapes our current experiences. Maybe you are a new parent or currently pregnant, overwhelmed with this tremendous life transition or the intensity of your emotions.
I have advanced clinical training through Postpartum Support International to support perinatal mood/anxiety challenges and loss and am Level 1 trained in Sensorimotor Psychotherapy, a body centered form of talk therapy for trauma.
The decision to engage in psychotherapy is deeply personal to each of us. Many of us find ourselves repeating interpersonal patterns within relationships and thinking, "why does this keep happening?" Or battling feelings of self doubt and curious how the past shapes our current experiences. Maybe you are a new parent or currently pregnant, overwhelmed with this tremendous life transition or the intensity of your emotions.
(847) 242-2254 View (847) 242-2254
Photo of Matthew Michael Welsh, Psychologist in Cook County, IL
Matthew Michael Welsh
Psychologist, JD, PhD
Verified Verified
Evanston, IL 60201  (Online Only)
When I worked as a lawyer, I questioned why I experienced confusion and anxiety.
I began my professional career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I quit my job as a family law attorney and went back to school to get a Ph.D. in Psychology. As a lifetime student, I am dedicated to learning. I want to learn more about you and help you get to where you want to be.
When I worked as a lawyer, I questioned why I experienced confusion and anxiety.
I began my professional career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I quit my job as a family law attorney and went back to school to get a Ph.D. in Psychology. As a lifetime student, I am dedicated to learning. I want to learn more about you and help you get to where you want to be.
(847) 453-4270 View (847) 453-4270
Photo of Taylor Walker, Counselor in Cook County, IL
Taylor Walker
Counselor, EdS, LCPC
Verified Verified
Chicago, IL 60657  (Online Only)
I work with individuals struggling with anxiety, depression, relationship or intimacy concerns, familial stressors, and life transitions. I enjoy working with adults of all ages, though my specialty is working with adults going through life changes. These life changes often include but are not limited to career shifts, relationship changes, motherhood and and other life adjustments. I enjoy working on self-awareness, managing anxiety and depression, creating goals and making change, communication and relationships, boundary setting, and self-care. My hope is that clients gain self-awareness and feel empowered to make change.
I work with individuals struggling with anxiety, depression, relationship or intimacy concerns, familial stressors, and life transitions. I enjoy working with adults of all ages, though my specialty is working with adults going through life changes. These life changes often include but are not limited to career shifts, relationship changes, motherhood and and other life adjustments. I enjoy working on self-awareness, managing anxiety and depression, creating goals and making change, communication and relationships, boundary setting, and self-care. My hope is that clients gain self-awareness and feel empowered to make change.
(872) 395-4355 View (872) 395-4355
Photo of Mary H Collins, Psychologist in Cook County, IL
Mary H Collins
Psychologist, PsyD
Verified Verified
11 Endorsed
Glenview, IL 60025  (Online Only)
Life is not easy. There are constant worries, so much to do while not enough time, and it’s easy to feel lost or alone. Despite wanting to change, many people find themselves stuck, feeling sad, anxious, and lonely. Figuring out how to communicate, feel more connected, and get your needs met in a relationship often takes more understanding of yourself and learning some new skills. Feelings of anxiety, worry, stress, and sadness may signal the need for a change. Navigating change and the mix of emotions is stressful enough; it does not have to be lonely. Sharing the burden and journey of change makes an incredible difference.
Life is not easy. There are constant worries, so much to do while not enough time, and it’s easy to feel lost or alone. Despite wanting to change, many people find themselves stuck, feeling sad, anxious, and lonely. Figuring out how to communicate, feel more connected, and get your needs met in a relationship often takes more understanding of yourself and learning some new skills. Feelings of anxiety, worry, stress, and sadness may signal the need for a change. Navigating change and the mix of emotions is stressful enough; it does not have to be lonely. Sharing the burden and journey of change makes an incredible difference.
(224) 207-4437 View (224) 207-4437
Photo of Brian Kelley, Counselor in Cook County, IL
Brian Kelley
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Are you feeling alone, stuck or that something in your life needs to change? Would you like to take control of your life, instead of it controlling you? I have worked with those struggling with depression, anxiety, bipolar, stress management, relationship conflict, divorce, LGBT issues, grief/loss and trauma and helped them take back control of their lives. By working together to identify your unique needs, the source of distress, and what's perpetuating the problem, I will help you develop the tools to navigate and overcome the obstacles preventing you from finding fulfillment and living the life you want!
Are you feeling alone, stuck or that something in your life needs to change? Would you like to take control of your life, instead of it controlling you? I have worked with those struggling with depression, anxiety, bipolar, stress management, relationship conflict, divorce, LGBT issues, grief/loss and trauma and helped them take back control of their lives. By working together to identify your unique needs, the source of distress, and what's perpetuating the problem, I will help you develop the tools to navigate and overcome the obstacles preventing you from finding fulfillment and living the life you want!
(708) 866-0150 View (708) 866-0150

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.