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Sleep or Insomnia Therapists in District Of Columbia County

Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
“Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved. The work we do addresses these concerns in the lives of adults, adolescents, and children.
Sleep or Insomnia
(202) 999-3598
Washington, District of Columbia 20003
Hannah Braunstein, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, LCSW-C
“Using the powerful tools of EMDR and mindfulness, I help clients to heal and transform their lives. Clients are able to live in the present moment and create meaningful relationships.
Sleep or Insomnia
(202) 559-4985
Washington, District of Columbia 20008
Mary Elizabeth Ehrhardt, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Welcome! I see clients for weekday, daytime openings. Beginning therapy can be a difficult first step, but it often leads to important insights and tremendous personal growth.
Sleep or Insomnia
(202) 642-6661
Washington, District of Columbia 20002
Erika Bugaj Petrova, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MA, MSW, LICSW
“Are you worried about your teen daughter? Have you noticed changes in her attitude? Has she lost interest in doing the things she usually enjoys? Is she acting out in ways you don't understand? Has she turned your household upside-down? If you're finding it hard to understand her, I can help. I love to help teens and young women increase their self-esteem, improve their body image, and make positive changes in their relationships. I speak their language about today's issues, and also offer support to parents to help implement lasting changes for the whole family.
Sleep or Insomnia
(202) 999-3684
Washington, District of Columbia 20016
Stephen Holland, Psychologist  in Washington
“I specialize in providing research-proven cognitive-behavioral treatments tailored to the individual needs and goals of my patients. Among the problems I commonly treat are anxiety, depression, relationship issues, bipolar disorder, OCD, panic and agoraphobia, PTSD, social anxiety, phobias, LGBTQ issues, career issues, anger, grief, and personality disorders. For complex problems I offer integrative therapy that combines the proven practical techniques of CBT with the in-depth understanding of human personality and functioning provided by psychoanalytic, humanistic, and mindfulness-based approaches.
Sleep or Insomnia
(202) 759-2884 x01
Washington, District of Columbia 20009
Natalie X Korytnyk, Psychologist  in Washington
“Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 20 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
Sleep or Insomnia
(202) 681-2924
Washington, District of Columbia 20037
Heather Williams, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, dupontcounseling.com
Sleep or Insomnia
(202) 618-9486
Washington, District of Columbia 20036
Cleo McDuffie, Counselor  in Washington
“Are you happy? Or are you currently experiencing stress, anxiety, anger, lack of motivation, emotional pain, low self esteem or confidence, or other dis-ease as we all have at some point? Are you living your full potential? I am passionate helping you to empower yourself and create "true" happiness in your life! I believe that we inherently have the capacity to heal ourselves but can often loose sight of this power due to many reasons, including unresolved pain and trauma from our past. Together we will rediscover your power to create true happiness in your life using innovative, holistic, and solutions oriented strategies.
Sleep or Insomnia
(202) 759-7992
Washington, District of Columbia 20001
Angela Cerkevich, Psychological Associate  in Washington
Verified by Psychology Today
Psychological Associate, MPsy, RYT
“A good fit is important. I am a therapist who has worked internationally and in multicultural settings. In order to best meet my clients' therapeutic needs, I work in a variety of modalities and have extensive training in both traditional psychotherapy and integrative mind-body health care. My integrative approach works well with clients who are burdened by the complexities of a fast - paced global environment and struggle to find a work/life balance. I connect with my clients by working with them to build an authentic, warm, and secure atmosphere where honest and open transactions make for a change-friendly setting.
Sleep or Insomnia
(202) 480-9164
Washington, District of Columbia 20007
Kris O'Shee, LPC, Counselor  in Washington
“I think of therapy as a way of freeing ourselves from the obstacles which prevent us from moving forward in our lives. Frequently these obstacles present themselves to us in the challenges of the outer world--in problems at work, in difficult relationships, in adapting to life changes, or in the sudden impact of a traumatic event. And sometimes what stands in the way of our freedom and happiness lies within us, as negative thought patterns, conflicting or confusing emotions, and unexpressed feelings--all of which can result in depression, anxiety, chronic illness, low self esteem--burdens we often carry alone.
Sleep or Insomnia
(202) 237-5595
Washington, District of Columbia 20016
Gary Steven Brown, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“INDIVIDUALS & COUPLES seeking a therapist are often looking for help with a particular concern. That's where we'll start. You'll find me a highly attuned, deeply respectful, collaborative, and capable partner in addressing the issues that matter to you today. Together, we'll likely find more than solutions. We'll find strengths, an intrinsic capacity for healing and growth, new skills, new ways of thinking, feeling, and relating, and renewed confidence.
Sleep or Insomnia
(202) 800-1365
Washington, District of Columbia 20037
Ellen D Mazer, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“The decision to enter therapy often reflects one's desire to make changes in their lives. We posses a keen internal radar system that sometimes leads us to realize that the quality of our lives can improve. Your internal radar may point toward your readiness to enter therapy as suggested by your visit to this site. I provide patients with an open, nonjudgmental emotional space to examine potential changes they desire in their lives. Together we explore how you can achieve your goals. My therapeutic approach emphasizes the examination of significant relationships, including the therapist and client, to provide the client with insight to grow.
Sleep or Insomnia
(202) 999-3478
Washington, District of Columbia 20016
Vinita Mehta, Psychologist  in Washington
“I believe that people can heal and change - and that psychotherapy can be a powerful tool in that process. I am a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. I strive to provide a safe environment based on a trusting relationship that will help you develop the insights and strategies that will enable you to move forward in your life. We will work together to alleviate your struggle, and encourage growth.
Sleep or Insomnia
(202) 759-3986
Washington, District of Columbia 20036
Barbara Levin Abrams, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
“I believe that my role as a therapist is to provide support for clients who have decided to enter therapy due to any number of concerns. Addressing life's many challenges can be a daunting experience. Finding the right "fit" with a therapist can prove central in attaining the most positive outcome in a therapeutic relationship. I strive to provide an environment rich in understanding and empathy while helping clients achieve personal goals and reduction of emotional symptoms such as anxiety and depression. My goal is to provide clients with a strong sense of self- awareness while building on individual strengths.
Sleep or Insomnia
(202) 738-5121
Washington, District of Columbia 20016
Janet Osherow, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I have been working with children and adolescents for more than 20 years and as a Clinical Social Worker since 2006. My clients describe me as warm and compassionate with a no nonsense approach. I provide therapy to children, adolescents, adults and families. My broad range of experience includes addressing depression, anxiety, low self-esteem, behavioral issues and coping with chronic illness and trauma, including working with families with HIV/AIDS, cancer and other illnesses. I provide both individual and family therapy.
Sleep or Insomnia
(301) 996-5780
Washington, District of Columbia 20006
The Bowen Center, Counselor  in Washington
“The Bowen Center for the Study of the Family Clinic is a non-profit organization that has been offering the community affordable psychotherapy to individuals and families for over 35 years. Our experienced clinicians help the client devote his or her best thinking and energy to working on self in the broader context of important relationships.
Sleep or Insomnia
(202) 601-3485
Washington, District of Columbia 20007
Teresa E. Doniger, Counselor  in Washington
“As a trained family therapist and licensed professional counselor, I invite you to consider the many factors that may play a role in your current struggle or challenges. I place a high value on understanding the 'systems' within which a client exists -- systems such as the family, work place, school and other relationships. I seek to understand the various contexts of my clients' lives in order to better help with identifying patterns of thought and behavior that may be creating discomfort or dissatisfaction.
Sleep or Insomnia
(202) 759-4187
Washington, District of Columbia 20036
Nikita Pion-Klockner, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, LCSW-C
“Are you struggling with transition or life decisions? Are you having trouble being your authentic and best self? Feeling stuck and can't get beyond your past? You've just taken the first step to healing and growth. Together, we can create meaningful goals, find balance and peace of mind, release distress from the past, be present, and passionate about life. I bring a culturally sensitive, compassionate attitude to my practice and use a collaborative approach to create a respectful and safe environment for my clients as they proceed on their unique healing journey.
Sleep or Insomnia
(202) 601-3903
Washington, District of Columbia 20006
Alexa Andewelt, Psychiatrist  in Washington
“Thank you for looking at my profile! Trying to find a psychiatrist that is the right fit? My 2 GOALS for patients are HEALTH + HAPPINESS. Patients report that I am unique- in a good way (I asked them to elaborate!). 1) I am WARM and create a comfortable ENVIRONMENT where patients divulge their deepest thoughts and greatest concerns. 2) Patients find me NONJUDGEMENTAL. 3) I am ATTENTIVE, and tuned into the details of your life. 4) My approach is that we are a TEAM. 5) EDUCATING you as to what is happening inside your body is very important to me.
Sleep or Insomnia
(202) 559-4214
Washington, District of Columbia 20036
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.