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Sleep or Insomnia Therapists in District Of Columbia County

Sapna D Doshi, Psychologist  in Washington
“Finding the right therapist can sometimes be a daunting task. Call today for a free phone consultation so that together we can determine if my approach to therapy will be a good fit for your needs. I have been trained at Duke University & Drexel University as a clinical psychologist. My specialities include the treatment of eating disorders, obesity/weight management, insomnia, OCD, anxiety, and depression. I also enjoy working with young professionals exploring issues around their romantic relationships and career. I also enjoy working with ethnic minorities in understanding how cultural factors impact psychological distress.
Sleep or Insomnia
(571) 297-1870
Washington, District of Columbia 20036
Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LGSW
“I enjoy helping people reach their full potential. I have learned that crisis brings change. Many times life events bring change. Some of those changes are viewed as crisis. But they can be much more than that. Those times bring wonderful opportunities to reflect, change perspectives, grain new skills and grow closer to the paths of success and happiness available to us all. I am able to help Individuals and groups define measurable goals and apply proven strategies to move through various situations; including, but not limited to parent-child relationship issues, traumatic stress, grief, career decisions, academic decisions .
Sleep or Insomnia
(202) 759-8380
Washington, District of Columbia 20020
Alexa Andewelt, Psychiatrist  in Washington
“Welcome! Thank you for looking at my profile! Are you looking for a psychiatrist that is the right fit? My 2 GOALS for patients are HEALTH + HAPPINESS. Patients report that I am unique- in a good way (I asked them to elaborate!). 1) I am WARM and create a COMFORTABLE environment where patients divulge their deepest thoughts and greatest concerns. 2) Patients find me NONJUDGEMENTAL. 3) I am ATTENTIVE, and tuned into the details of your life. 4) My approach is that we are a TEAM. 5) EDUCATING re: what is happening inside your body is very important to me.
Sleep or Insomnia
(202) 559-4214
Washington, District of Columbia 20036
Immaculata Ukoh, Psychiatric Nurse  in Washington
Verified by Psychology Today
Psychiatric Nurse, FPMHNP, FNP, DrNP(c)
“I am a board certified Family Psychiatric and Mental Health Nurse Practitioner with expertise in psychotherapy and prescribing psychotropic medications across the lifespan. I am also a board certified Family Nurse Practitioner with expertise in prescribing medications for chronic and acute illness across the lifespan. With my dual certification as a Family Nurse Practitioner and Family Psychiatric and Mental Health Nurse Practitioner, I have a unique understanding of a holistic approach to health. My goal is to work with you in exploring ways to help you achieve a physical and emotional health balance in your life.
Sleep or Insomnia
(202) 733-6397
Washington, District of Columbia 20008
Barbara Levin Abrams, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
“I believe that my role as a therapist is to provide support for clients who have decided to enter therapy due to any number of concerns. Addressing life's many challenges can be a daunting experience. Finding the right "fit" with a therapist can prove central in attaining the most positive outcome in a therapeutic relationship. I strive to provide an environment rich in understanding and empathy while helping clients achieve personal goals and reduction of emotional symptoms such as anxiety and depression. My goal is to provide clients with a strong sense of self- awareness while building on individual strengths.
Sleep or Insomnia
(202) 738-5121
Washington, District of Columbia 20016
Christina Jo Moynihan, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I've been practicing social work and psychotherapy in community mental health agencies and have studied under experts in psychoanalysis & psychoanalytic psychotherapy since 2004. I utilize a strength-based, psycho-dynamic blend of interventions tailored individually for each patient, couple, & family. I've participated on committees with DC's HIV/AIDS Administration, have served as co-investigator to a study aimed to eliminate barriers to mental healthcare, and have managed the implementation of NIH and CDC research studies. It is with sincere pleasure that I offer you my expertise, education, and compassion aimed to meet your needs.
Sleep or Insomnia
(917) 746-5802
Washington, District of Columbia 20006
Sheetal Patel, Psychologist  in Washington
“I create an environment that helps clients explore both the internal and external barriers to their healing and growth. As a psychologist I pull from working with diverse groups of people and assist on issues of trauma, grief, loss, relationship difficulties, wellness and health. To me, therapy is best when it's a mix of approaches that are used strategically to create a nonjudgmental and empathic atmosphere. My style is both warm and thought-provoking, and I actively collaborate with and support those with whom I work.
Sleep or Insomnia
(240) 607-5038
Washington, District of Columbia 20009
Antoinette Lancaster, Counselor  in Washington
“I am committed to helping people reach their full potential. I practice an integrated approach that is rooted in Cognitive Behavioral Theory (CBT). I believe that people are inherently good. Despite that goodness bad things may happen that can alter their course in life. I view life as a journey; filled with ups and downs, and positive and negative experiences. I believe early childhood experiences shape ones core personality; and sometimes unresolved issues such as trauma, grief and/or attachment issues complicate one's ability to reach their full potential.
Sleep or Insomnia
(202) 601-3491
Washington, District of Columbia 20006
Marilyn Greenberg, Counselor  in Washington
“I bring over 25 years of experience providing individual, couples/relationship and group therapy with the objective to help you reach your goals and full potential. Good therapy is an art. A sense of harmony, well being, confidence and hope is achieved by tailoring new and old skills to meet your unique needs. I am told that I am insightful, empathic, honest and practical. Whether addressing relationship issues in your personal life at home or at work, or managing stress, depression and anxiety, you will have the skills to make the right choices and decisions for yourself.
Sleep or Insomnia
(202) 656-9975
Washington, District of Columbia 20015
Aileen Kim, Psychiatrist  in Washington
“I am a psychiatrist who engages in mindful medication management, as well as brief or longer term psychodynamic work. I treat adults who have a current therapy relationship with a non prescribing therapist, as well as people who are seeking medication management help, therapy only or both. I believe in "shared treatment" not "split treatment" with non prescribing thearapists that respects the intimate connection between mind and body. My approach to talk therapy is one of fostering self understanding and self knowledge so that one's full range of options for well being and fulfillment are available.
Sleep or Insomnia
(202) 499-2648
Washington, District of Columbia 20009
Janet Osherow, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I have been working with children and adolescents for more than 20 years and as a Clinical Social Worker since 2006. My clients describe me as warm and compassionate with a no nonsense approach. I provide therapy to children, adolescents, adults and families. My broad range of experience includes addressing depression, anxiety, low self-esteem, behavioral issues and coping with chronic illness and trauma, including working with families with HIV/AIDS, cancer and other illnesses. I provide both individual and family therapy.
Sleep or Insomnia
(301) 996-5780
Washington, District of Columbia 20006
District Counseling and Wellness Center, PLLC, Marriage & Family Therapist  in Washington
“Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire. Most of us expect to have a life surrounded by loving, intimate, and meaningful relationships. Sometimes our expectations do not meet the reality of our lives. I will help you uncover your true potential and lead a life that is worth celebrating. I am here to listen and work with you during your journey towards healing and living the life you want.
Sleep or Insomnia
(202) 714-5773 x202714
Washington, District of Columbia 20001
Sheryl Aaron, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, LCSW-C
“Whether you're struggling with relationships, navigating life transitions, feeling paralyzed by depression or anxiety, or trying to overcome trauma, I would welcome the opportunity to help you feel less stuck and more empowered to live a healthier, more meaningful life. Clients say they appreciate my warmth, humor and collaborative approach as we tackle the sometimes difficult work of therapy as a team. I offer a holistic, integrated approach that includes traditional talk therapy, mindfulness, and mind-body techniques including EMDR -- a powerful tool that helps resolve the emotional and physical symptoms associated with trauma and other negative life events.
Sleep or Insomnia
(202) 999-3386
Washington, District of Columbia 20036
Nancy Pentz, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, CAC, CEAP
“Are anxiety, anger, alienation, sadness or confusion causing you to feel overwhelmed trapped or hopelessly thwarted in reaching your goals? Or do you feel a deep longing for change? The call to deepen your understanding of yourself, of others and your situation is often signaled by negative thoughts, painful feelings, or a work or relationship crisis. The opportunity to talk with someone who is accepting and takes a practical approach restores hope, rekindles desire, resolves conflict, and directs the flow of energy towards positive movement.
Sleep or Insomnia
(202) 441-0091
Washington, District of Columbia 20006
Roberta Rothstein, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, MSW
“Do you feel stuck? Maybe you can't seem to shake the blues. Maybe itís a loss. Or you canít make a crucial decision. Perhaps jittery moods have reduced your functioning. Or youíre unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
Sleep or Insomnia
(202) 618-4387
Washington, District of Columbia 20006
Martha Blechar Gibbons, Psychiatric Nurse  in Washington
“Whether you are faced with a current challenge or trying to untangle a web of complicated issues from the past, we can work together to navigate a path toward a more gratifying and meaningful life. I am a nurse psychotherapist in private practice in a residential setting, with an office indoors and a garden area when weather permits. I am relational and eclectic in my approach, incorporating different modes of therapy designed to address the child, adolescent, adult or family's unique issues and concerns.
Sleep or Insomnia
(202) 759-8317
Washington, District of Columbia 20015
Heather L. Gary, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Are you having a difficult time coping with the death of a loved one? The death may have occurred through an illness, suicide, accident or homicide. You might be experiencing the emotional turmoil of grief, such as overwhelming sadness, guilt, anger, hopelessness, or difficulty sleeping or concentrating. Are you getting the support you need from family and friends? Are you unsure of ways to help yourself feel better? I believe that each of us can recover from loss. My role is to help you draw on your inner strengths and give you tools for self-care and resiliency.
Sleep or Insomnia
(202) 760-2746
Washington, District of Columbia 20036
Janine Donnelly, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“I believe that therapy is the process of rediscovering a sense of clarity, purpose, and joy. Taking the first step in starting therapy can be both intimidating and exhilarating. It is my intention to provide a warm, nonjudgmental space in which you can begin the process of reclaiming your best self.
Sleep or Insomnia
(202) 265-1000 x118
Washington, District of Columbia 20036
Christine Lebriez Marzal,   in Washington
“Eclectic therapeutic counseling , "CLIENT-FOCUSED" healing using variety techniques , adapting to each person. Spanish , French and English. Training: " Clinical Hypnosis " CLINIC . . 2 years Master " PROGRAMMING " N neurolinguistic " title two years of EMDR COGNITIVE CONDUCTUAL.EXPERIENCIA MASTER CLINIC PS : . . . Centre Psychiatrist Doctor Johnny Belts & Jorge Campos Collaboration Phone Esperanza ( emergency clinics ) 8 years at the Center for Ps. . applied Sancet Romeo " . Professor of psychology. Psychology Center Maria Alava Jesus Reyes
Sleep or Insomnia
Washington, District of Columbia 20005
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.