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Sleep or Insomnia Therapists in District Of Columbia County

Sapna D Doshi, Psychologist  in Washington
“Finding the right therapist can sometimes be a daunting task. Call today for a free phone consultation so that together we can determine if my approach to therapy will be a good fit for your needs. I have been trained at Duke University & Drexel University as a clinical psychologist. My specialities include the treatment of eating disorders, obesity/weight management, insomnia, OCD, anxiety, and depression. I also enjoy working with young professionals exploring issues around their romantic relationships and career. I also enjoy working with ethnic minorities in understanding how cultural factors impact psychological distress.
Sleep or Insomnia
(571) 297-1870
Washington, District of Columbia 20036
Anjali DSouza, MD, PLLC, Psychiatrist  in Washington
“My approach to healing is based upon a cooperative and collaborative relationship between us. With acceptance and compassion, I hope to help you to understand the places in which you are stuck and how to find a way of living that appeals to you. Your goals are my priority and I will work with you to attain the optimal physical, mental, emotional, social and spiritual aspects of health you desire.
Sleep or Insomnia
(202) 251-7541
Washington, District of Columbia 20037
Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Maya Braden Coleman, Psychologist  in Washington
“I am a Clinical Psychologist in Washington, DC. I provide support for children and families as they tackle both common and complex parenting challenges. I enjoy working with parents of children who are growing along a wide range of developmental trajectories, and with families formed in a variety of ways including through adoption, foster care, and kinship care, as well as with multiracial and LGBTQ families. Some of the issues I help families navigate include sleep challenges; aggression and dysregulation in child-care and pre-school settings; fears and anxieties; conflict with siblings; and difficulties in attachment.
Sleep or Insomnia
(202) 759-3716
Washington, District of Columbia 20010
Barbara Levin Abrams, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
“I believe that my role as a therapist is to provide support for clients who have decided to enter therapy due to any number of concerns. Addressing life's many challenges can be a daunting experience. Finding the right "fit" with a therapist can prove central in attaining the most positive outcome in a therapeutic relationship. I strive to provide an environment rich in understanding and empathy while helping clients achieve personal goals and reduction of emotional symptoms such as anxiety and depression. My goal is to provide clients with a strong sense of self- awareness while building on individual strengths.
Sleep or Insomnia
(202) 738-5121
Washington, District of Columbia 20016
Michele R Garfield, Counselor  in Washington
“Choosing to enter therapy can be a difficult decision and finding and connecting with the right therapist plays a significant role in the healing process. I believe this healing is achieved through an authentic and collaborative therapist-client relationship and by providing a supportive and nonjudgmental environment in which clients feel safe to explore difficult issues. There are myriad reasons people enter therapy; for problems that have a direct correlation to a cause or for problems that are imprecise, but impact their quality of life.
Sleep or Insomnia
(206) 408-2509
Washington, District of Columbia 20036
The DC Center for Neurocognitive Excellence, Clinical Social Work/Therapist  in Washington
“I've assessed and counseled thousands of people from all walks of life, every age and developmental stage, and I can't wait to meet you. Each person who engages in therapy gives me courage and hope for the future. Thank you for doing your work and I hope I can join you.
Sleep or Insomnia
(202) 499-6780
Washington, District of Columbia 20036
Christian Linton, Psychiatrist  in Washington
“I believe listening - and being truly heard - is one of the most powerful therapeutic experiences. We are social beings, and if we have become isolated, or feel misunderstood, even ignored, we suffer deeply. I bring a high level of attentiveness to my work as a psychiatrist that provides the crucial foundation on which true growth and change can occur. I want to hear your story, to understand how your suffering, whatever its form, has come to be in the present day.
Sleep or Insomnia
(202) 999-3811
Washington, District of Columbia 20037
Ruth Wittersgreen, Psychologist  in Washington
“I've been providing psychotherapy for over fifteen years. I am passionate about this work and have helped many people change their lives for the better. I believe in a person's ability to make their life as full and rich as they want it to be. Therapy can help you get what you need and want in your relationships, work, and other areas of life. I am easy to talk to and bring a lot of warmth and caring to therapy. I sometimes use innovative approaches including walking in nature with clients, hypnotherapy, pet therapy, and writing/art therapy.
Sleep or Insomnia
(202) 670-2900
Washington, District of Columbia 20007
Jane Baxter, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, MSW
“Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their relationships and careers often show the benefits. Together, we will explore your life, deciphering your questions and building upon your strengths. We will look at problematic behaviors and patterns, identify blockages to your goals, and work together to achieve happiness and success. In addition to relationship issues and mood disorders, I was voted as one of the areas' Best Therapists in the recent Washingtonian Magazine.
Sleep or Insomnia
(202) 509-0646
Washington, District of Columbia 20036
Patricia Miller,   in Washington
“Seeking help requires courage; finding the right " fit " with a therapist is very important. Individuals are, I believe, a collection of "parts"- some we are aware of, some we're not; some we like, some we don't; some enrich our relationships and some do just the opposite ! Change occurs as we begin to get to know our parts, without judgement. As we listen to their "story" with an open heart, our compassion and appreciation for them naturally emerge. When not extreme, our parts help us be successful in the world. My approach is described as warm,engaging and collaborative.
Sleep or Insomnia
(202) 681-7930
Washington, District of Columbia 20036
Adrian J Connolly, Counselor  in Washington
“I view therapy as an invitation to bring awareness to the here and now. For many of us, we press forward, through, under, and over difficult feelings when they arise in our daily lives. For me, and many of us, the ability to view our feelings in a nonjudgmental and compassionate manner can be viewed as counterintuitive, if not outright crazy. On the other hand, what if moving toward our feelings actually reduces the influence they have over us, allowing us to attend to the very things we value, thereby creating meaning and purpose in our lives.
Sleep or Insomnia
(202) 813-1485
Washington, District of Columbia 20036
Lisa W. Hill, Psychologist  in Washington
“In my practice I treat adolescents, college students, and adults dealing with a wide range of issues including, but not limited to, eating disorders, anxiety and depression, as well as relationship and identity issues. Therapy can also be helpful as one navigates times of transition, change, or if one is 'stuck' or unable to achieve desired goals. Together, we will determine what is getting in the way progress and then help you work through those things to become the best possible version of yourself.
Sleep or Insomnia
(202) 499-7472
Washington, District of Columbia 20037
District Counseling and Wellness Center, PLLC, Marriage & Family Therapist  in Washington
“Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire. Most of us expect to have a life surrounded by loving, intimate, and meaningful relationships. Sometimes our expectations do not meet the reality of our lives. I will help you uncover your true potential and lead a life that is worth celebrating. I am here to listen and work with you during your journey towards healing and living the life you want.
Sleep or Insomnia
(202) 714-5773
Washington, District of Columbia 20001
Brooke Baker, Counselor  in Washington
Verified by Psychology Today
Counselor, LPC, CCTP, CCFP, ATR-BC
“PLEASE NOTE THAT I AM CURRENTLY NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with adults on an individual basis. My clinical expertise is in the treatment of mood disorders (ie. bipolar disorder and major depression), anxiety disorders, and addiction. The most common theme I see in my practice is an overwhelming and seemingly unmanageable anxiety - often co-occurring with its best buddies, depression and/or addiction. Other areas I am skilled in include: low self-worth, poor self-image, negative self-talk, health anxiety (hypochondriasis), decision paralysis, identity exploration, suicidality, self-harming behaviors, career development, codependency, insomnia, relational problems, and trauma.
Sleep or Insomnia
(240) 821-6934
Washington, District of Columbia 20036
Molly Milgrom, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, LICSW
“Are you feeling stuck? Unhappy? Unfulfilled? Not living the life you want? I'm here to help. I offer individual psychotherapy with adults age 19 and up. I provide a safe, non-judgmental space to explore what is getting in your way and, more importantly, identify your unique strengths that we can leverage to help you live better. Every moment counts; call me to set up an initial consultation to see if we're a good fit.
Sleep or Insomnia
(202) 759-2347
Washington, District of Columbia 20036
Stephen Holland, Psychologist  in Washington
“I specialize in providing research-proven cognitive-behavioral treatments tailored to the individual needs and goals of my patients. Among the problems I commonly treat are anxiety, depression, relationship issues, bipolar disorder, OCD, panic and agoraphobia, PTSD, social anxiety, phobias, LGBTQ issues, career issues, anger, grief, and personality disorders. For complex problems I offer integrative therapy that combines the proven practical techniques of CBT with the in-depth understanding of human personality and functioning provided by psychoanalytic, humanistic, and mindfulness-based approaches.
Sleep or Insomnia
(202) 759-2884 x01
Washington, District of Columbia 20009
Vinita Mehta, Psychologist  in Washington
“I believe that people can heal and change - and that psychotherapy can be a powerful tool in that process. I am a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. I strive to provide a safe environment based on a trusting relationship that will help you develop the insights and strategies that will enable you to move forward in your life. We will work together to alleviate your struggle, and encourage growth.
Sleep or Insomnia
(202) 759-3986
Washington, District of Columbia 20036
Eugenia M Priddy, Psychiatrist  in Washington
“As a board-certified psychiatrist, I have over ten years of experience in private practice successfully treating adults with a variety of mood, anxiety and thought disorders.
Sleep or Insomnia
(202) 999-3755
Washington, District of Columbia 20036
Angela Cerkevich, Psychological Associate  in Washington
Verified by Psychology Today
Psychological Associate, MPsy, RYT
“A good fit is important. I am a therapist who has worked internationally and in multicultural settings. In order to best meet my clients' therapeutic needs, I work in a variety of modalities and have extensive training in both traditional psychotherapy and integrative mind-body health care. My integrative approach works well with clients who are burdened by the complexities of a fast - paced global environment and struggle to find a work/life balance. I connect with my clients by working with them to build an authentic, warm, and secure atmosphere where honest and open transactions make for a change-friendly setting.
Sleep or Insomnia
(202) 480-9164
Washington, District of Columbia 20007
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.