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Sleep or Insomnia Therapists in District Of Columbia County

Sapna Doshi, Psychologist  in Washington
“Do you feel like you're not living the life you desire? Do you spend a lot of emotional and mental energy worrying? Has your mental health started to affect your physical well-being? I'm a clinical health psychologist practicing in Northern VA & Washington, DC. I specialize in treating insomnia, anxiety (specific phobia, generalized anxiety disorder, obsessive compulsive disorder), eating disorders, body image concerns, and weight loss treatments for those needing to lose weight for medical or quality of life reasons. I primarily use Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Sleep or Insomnia
(571) 402-1903
Washington, District of Columbia 20037
Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
“With over 30 years in full-time private practice as a clinical psychologist, executive coach, and neurofeedback trainer, I am semi-retired with a limited clientele, predominantly working to optimize both their performance and themselves. Combining techniques to enhance professional success, personal growth, brain education, etc., I provide individualized services to professionals, executives, athletes/artists, people in transition, etc on the phone or in my office, as well as provide neurofeedback rentals to people with issues such as insomnia, PTSD, ADHD, anxiety etc.
Sleep or Insomnia
(202) 803-8630
Washington, District of Columbia 20006
Monica Freedman, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LiCSW, LCSW-C
“Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.
Sleep or Insomnia
(202) 417-2996
Washington, District of Columbia 20036
Margriet (Meg) van Achterberg, Psychiatrist  in Washington
“I'm a double board-certified psychiatrist who treats children, teens, and young adults. Every patient is different, so I work hard to get to know my patients and tailor care to their particular goals and needs. I treat people with ADHD, anxiety, depression, behavior problems, and other common psychiatric issues, including difficulties adjusting to changes in life. I also evaluate and treat schizophrenia, bipolar disorder, the behavioral difficulties seen in autism, and rarer disorders. As a medical doctor, I often treat patients with both medication and talk therapy. But I can also do therapy without medication or, if appropriate, medication without therapy.
Sleep or Insomnia
(202) 817-2457
Washington, District of Columbia 20003
EMDR & Psychotherapy of Greater Washington DC, Counselor  in Washington
“Your treatment has a beginning, middle & end. Although some issues can be resolved with almost any method, others require a specialized approach such as EMDR, Brainspotting or CRM. I will work directly with you to develop a customized treatment plan that is effective, healing and attainable. My many years of experience as a psychotherapist & former paramedic help my clients create positive change. Healing occurs in a caring, attuned & therapeutic relationship. To this, I add growing knowledge of how to help the brain heal, regulate and restore itself.
Sleep or Insomnia
(410) 656-4348
Washington, District of Columbia 20008
Maheen Patel, Psychiatrist  in Washington
“Therapy should be both enlivening and enlightening: a secure, comfortable, collaborative place to negotiate your deepest concerns, navigate your darkest fears and overcome your staunchest impediments. My style is warm and compassionate yet dynamic and evocative, readily engaging others in manner that enhances both their insight, as well as my own. Passionate in my purpose, I infuse the breadth of my knowledge, skill and training with the intuition and empathy to help my patients achieve greater clarity, purpose, richness and joy in their lives
Sleep or Insomnia
(202) 568-8420
Washington, District of Columbia 20036
Betsy Mencher, Psychologist  in Washington
“As a psychotherapist for more than 15 years, I have seen how people get in their own way and prevent themselves from living the lives they want. I will work with you individually or as a couple to overcome obstacles and gain insight into the symptoms and problems you are having. I have experience with a range of presenting problems including depression, anxiety, trauma, family conflict, and loss. I focus on symptom relief, building introspection and self-esteem. I use an interactive approach pointing out patterns of behavior, coping mechanisms and emotional reactions that are difficult to observe for oneself.
Sleep or Insomnia
(202) 760-2152
Washington, District of Columbia 20036
Renana Brooks, Psychologist  in Washington
“My therapy focuses on bringing about transformational change by directly approaching the core conflicts at the foundational level. Specifically, I use an innovative psychotherapy program called De->Brief Therapy (dialectically oriented and emotionally focused brief relationship therapy). This approach to relationships and emotional trauma can stop couples from divorce and fix communication problems by training partners to be supportive of resolving difficult emotional patterns and development of internal coping mechanisms. In particular, we teach how to understand the underlying psychological messages unwittingly communicated between partners. We welcome both individuals and couples to renew their hopefulness and empowerment in life by resolving underlying anxiety and trauma.
Sleep or Insomnia
(202) 783-0775
Washington, District of Columbia 20036
Noella Marguerite Driscoll, Clinical Social Work/Therapist  in Washington
“"Grow like a tree with deep roots so that when the wind blows you can stand still and strong." I created this metaphor to reflect the outcome of the work I do in my psychotherapy practice. We talk; you reflect on present feelings; explore your current dilemmas; we focus together on your strengths that will inevitably help you grow into your inherent self; we look back into your life together to see if long forgotten feelings are influencing you; we explore current relationships so that you can achieve more intimacy in a rooted, fulfilled and engaged existence.
Sleep or Insomnia
(202) 257-2976
Washington, District of Columbia 20006
Joseph Michael Jeral, Psychiatrist  in Washington
“I use talk therapy and, when necessary, medications, to help people get to a place in which they can listen to their own voice, and use their own strengths, to cope with life's challenges, to establish a meaningful vision for their life, and to carry it out. I help people with depression, anxiety, relationship issues, and career difficulties.
Sleep or Insomnia
(202) 601-3747
Washington, District of Columbia 20037
Jessica Sandham Swope, Psychologist  in Washington
“I strive to provide a collaborative and supportive working space for clients with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.
Sleep or Insomnia
(917) 720-4611
Washington, District of Columbia 20036
Bonita Maria Bantom, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Psychotherapy may become an integral component in an individual's self care and health management. We find that the need is often overlooked or minimized. I provide an environment conducive to gentle exploration; reduction and elimination of symptoms; and the effective resolution of conflict. My goal is to promote wellness and in cooperation with you in the treatment setting, establish an individualized "toolbox" that will serve you beyond the course of therapy. I believe in creating and sustaining serenity and maximizing life experience in the 'here and now.'
Sleep or Insomnia
(202) 568-8739
Washington, District of Columbia 20002
Alicia H Clark, Psychologist  in Washington
“I consider it a privilege to be part of people's decision to improve their lives. Through individual and couples psychotherapy, I help people uncover patterns that may be holding them back. Against the backdrop of this insight, the change process evolves and often involves a variety of strategies. Though I am a generalist, I have longstanding academic and clinical interests in trauma, anxiety and substance abuse. More recently I have become interested in the broader impacts of anxiety and depression across the lifespan, and how patterns of interpersonal relationships can substantially affect these experiences.
Sleep or Insomnia
(202) 683-6395
Washington, District of Columbia 20036
Carole Stovall, Psychologist  in Washington
“Do you want a better life with more choices and success- everyday? Since 1984, I have worked with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues that get in the way of living the life they chose. I work with you in a collaborative and interactive way. We work to help you understand what has happened in your life, but more importantly, how to address and create the meaningful change, the life success and happiness, that is most important to you.
Sleep or Insomnia
(202) 759-2293
Washington, District of Columbia 20008
Heather Williams, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, dupontcounseling.com
Sleep or Insomnia
(202) 618-9486
Washington, District of Columbia 20036
Beth A Parker, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MS, LICSW, LCSW-C
“Everyone goes through situations that challenge their resources. When you are feeling lost or overwhelmed, it can be hard to know where to begin, or how to create the changes that you want to see in your life. You may have successfully navigated through other difficulties, but find yourself looking for additional assistance now. I work with you to deepen your insight and understanding of yourself, and to approach your concerns in new ways that facilitate change. My approach is tailored to you, with your unique experiences and needs, and I focus on providing you with a safe, supportive environment.
Sleep or Insomnia
(202) 600-9607
Washington, District of Columbia 20008
Natalie X Korytnyk, Psychologist  in Washington
“Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 20 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
Sleep or Insomnia
(202) 681-2924
Washington, District of Columbia 20037
Maura Rohde, Counselor  in Washington
“My therapeutic approach is holistic in scope and addresses the psychological, spiritual, and physical dimensions of the human person. In my work with clients, I make use of insight-oriented talk therapy and often incorporate creative modalities such as guided imagery, art, and dream work. Therapy is a highly collaborative process between the therapist and the client, and I will tailor my work with you to respond to your individual needs and wants within your unique life context.
Sleep or Insomnia
(202) 630-5961
Washington, District of Columbia 20001
Christina Jo Moynihan, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I've been practicing social work and psychotherapy in community mental health agencies and have studied under experts in psychoanalysis & psychoanalytic psychotherapy since 2004. I utilize a strength-based, psycho-dynamic blend of interventions tailored individually for each patient, couple, & family. I've participated on committees with DC's HIV/AIDS Administration, have served as co-investigator to a study aimed to eliminate barriers to mental healthcare, and have managed the implementation of NIH and CDC research studies. It is with sincere pleasure that I offer you my expertise, education, and compassion aimed to meet your needs.
Sleep or Insomnia
(917) 746-5802
Washington, District of Columbia 20006
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.