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Sleep or Insomnia Therapists in District Of Columbia County

Sapna Doshi, Psychologist  in Washington
“Do you feel like you're not living the life you desire? Do you have any unhealthy relationship with food or your body? Has your mental health started to affect your physical well-being? Therapy can help! Change is hard and talking to someone who is objective can really help. Together, we'll identify barriers to being able to move forward in various areas of your life where you might feel stuck. In therapy, you won't face any criticism or judgement. My style is warm and empathic and I strive to create a welcoming environment.
Sleep or Insomnia
(571) 402-1903
Office is near:
Washington, District of Columbia 20036
Ozge Gurel, Psychologist  in Washington
“I am a psychologist specializing in treatment of OCD and related disorders, anxiety, and mood disorders, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sleep or Insomnia
(301) 850-6190
Office is near:
Washington, District of Columbia 20008
Natalie X Korytnyk, Psychologist  in Washington
“Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 20 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
Sleep or Insomnia
(202) 681-2924
Washington, District of Columbia 20037
Janet Osherow, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“I have been working with children and adolescents for more than 20 years and as a Clinical Social Worker since 2006. My clients describe me as warm and compassionate with a no nonsense approach. I provide therapy to children, adolescents, adults and families. My broad range of experience includes addressing depression, anxiety, low self-esteem, behavioral issues and coping with chronic illness and trauma, including working with families with HIV/AIDS, cancer and other illnesses. I provide both individual and family therapy.
Sleep or Insomnia
(301) 996-5780
Washington, District of Columbia 20006
Hannah Braunstein, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, LCSW-C
“Using the powerful tools of EMDR and mindfulness, I help clients to heal and transform their lives. Clients are able to live in the present moment and create meaningful relationships.
Sleep or Insomnia
(202) 559-4985
Washington, District of Columbia 20008
Marilyn Greenberg, Counselor  in Washington
“I bring over 25 years of experience providing individual, couples/relationship and group therapy with the objective to help you reach your goals and full potential. Good therapy is an art. A sense of harmony, well being, confidence and hope is achieved by tailoring new and old skills to meet your unique needs. I am told that I am insightful, empathic, honest and practical. Whether addressing relationship issues in your personal life at home or at work, or managing stress, depression and anxiety, you will have the skills to make the right choices and decisions for yourself.
Sleep or Insomnia
(202) 656-9975
Washington, District of Columbia 20015
Mary C Quigley, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I enjoy working with couples, families, and individuals. My specialties include grief counseling, eating disorders, depression, anxiety, and couples conflict. I have over 30 years of experience working with young adults in university settings and with individuals and couples in private practice.
Sleep or Insomnia
(202) 417-2746
Washington, District of Columbia 20037
DC Holistic Psychotherapy, Marriage & Family Therapist  in Washington
“Are you and your partner missing that spark- the passion and connection that first brought you together? Have you drifted apart after going through stressful life situations? Or perhaps you're in the midst of a stressful situation now and are in constant conflict having the same fights over and over again? Do you want to trust your spouse, but how can you without getting the emotional or physical attention you crave and deserve? Helping couples find their way back to each other is one of the joys and honors of being a psychotherapist. Holistic approaches make this easier to accomplish.
Sleep or Insomnia
(240) 293-0807
Washington, District of Columbia 20008
Manisha Tare, Occupational Therapist  in Washington
Verified by Psychology Today
Occupational Therapist, OTRL, MPH, RYT
“As your energy becomes more balanced, your thoughts and actions follow. If you respond well to practices such as yoga, meditation, and bodywork, CranioSacral Therapy (CST) can help you to release emotions that get 'stuck' in the body that may manifest as physical pain and limit your ability to move your life forward. Issues such as poor sleep, anxiety, headaches, scattered attention, pain, and feeling 'stuck' are often the result of a lack of physical and energetic alignment. Therapeutic bodywork helps to release this resistance and supports a life filled with more ease, freedom, and joy.
Sleep or Insomnia
(202) 759-8447
Washington, District of Columbia 20005
Maya Braden Coleman, Psychologist  in Washington
“I am a Clinical Psychologist in Washington, DC. I provide support for children and families as they tackle both common and complex parenting challenges. I enjoy working with parents of children who are growing along a wide range of developmental trajectories, and with families formed in a variety of ways including through adoption, foster care, and kinship care, as well as with multiracial and LGBTQ families. Some of the issues I help families navigate include sleep challenges; aggression and dysregulation in child-care and pre-school settings; fears and anxieties; conflict with siblings; and difficulties in attachment.
Sleep or Insomnia
(202) 759-3716
Washington, District of Columbia 20010
Daniel J. Meckel, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, PhD, MSW, LCSWC
“As you search for the right therapist, I recommend looking for certain essential qualities: Close and empathic listening - do you feel heard? Seasoned knowledge and technique - do you feel understood and responded to helpfully? A good "fit" - do you feel comfortable with this person? It is impossible to discern these qualities from a profile alone. You may need to allow yourself a couple of sessions with more than one therapist before deciding. It takes time to know, but there's a lot at stake and much to gain.
Sleep or Insomnia
(410) 305-9667
Washington, District of Columbia 20036
Nicole A Engel, Psychologist  in Washington
“Would you like to feel less stressed and anxious? Do you want increased confidence and self-esteem? Are you seeking happier relationships? These changes are possible for you. Let's work together to empower you to feel better about yourself and your life.
Sleep or Insomnia
(202) 601-3902
Washington, District of Columbia 20007
Alicia H Clark, Psychologist  in Washington
“I consider it a privilege to be part of people's decision to improve their lives. Through individual and couples psychotherapy, I help people uncover patterns that may be holding them back. Against the backdrop of this insight, the change process evolves and often involves a variety of strategies. Though I am a generalist, I have longstanding academic and clinical interests in trauma, anxiety and substance abuse. More recently I have become interested in the broader impacts of anxiety and depression across the lifespan, and how patterns of interpersonal relationships can substantially affect these experiences.
Sleep or Insomnia
(202) 683-6395
Washington, District of Columbia 20036
Heather L. Gary, Clinical Social Work/Therapist  in Washington
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, LICSW
“Are you having a difficult time coping with the death of a loved one? The death may have occurred through an illness, suicide, accident or homicide. You might be experiencing the emotional turmoil of grief, such as overwhelming sadness, guilt, anger, hopelessness, or difficulty sleeping or concentrating. Are you getting the support you need from family and friends? Are you unsure of ways to help yourself feel better? I believe that each of us can recover from loss. My role is to help you draw on your inner strengths and give you tools for self-care and resiliency.
Sleep or Insomnia
(202) 760-2746
Washington, District of Columbia 20036
Elizabeth A Wangard, Psychologist  in Washington
“Are you in your 20's or 30's? Feel "stuck" or unhappy? Having problems with figuring out what to do with your life, having a good relationship, or managing school or work? Let me help. Whether you are feeling anxious, depressed, or just know that you want to make some positive changes, psychotherapy can help. I specialize in treating young adults and understand the unique demands placed on Millennials and Gen Y. I work collaboratively and from an integrative approach to help you recognize your strengths and to identify opportunities for growth.
Sleep or Insomnia
(202) 740-0214
Washington, District of Columbia 20036
Cleo McDuffie, Counselor  in Washington
“Are you happy? Or are you currently experiencing stress, anxiety, anger, lack of motivation, emotional pain, low self esteem or confidence, or other dis-ease as we all have at some point? Are you living your full potential? I am passionate helping you to empower yourself and create "true" happiness in your life! I believe that we inherently have the capacity to heal ourselves but can often loose sight of this power due to many reasons, including unresolved pain and trauma from our past. Together we will rediscover your power to create true happiness in your life using innovative, holistic, and solutions oriented strategies.
Sleep or Insomnia
(202) 759-7992
Washington, District of Columbia 20001
Marie Land, Psychologist  in Washington
“I specialize in adults with depression, anxiety, eating disorders, and relationship issues. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments. I see clients in the afternoon and evenings at my DuPont Circle office.
Sleep or Insomnia
(202) 759-7423
Washington, District of Columbia 20009
Michele R Garfield, Counselor  in Washington
“Choosing to enter therapy can be a difficult decision and finding and connecting with the right therapist plays a significant role in the healing process. I believe this healing is achieved through an authentic and collaborative therapist-client relationship and by providing a supportive and nonjudgmental environment in which clients feel safe to explore difficult issues. There are myriad reasons people enter therapy; for problems that have a direct correlation to a cause or for problems that are imprecise, but impact their quality of life.
Sleep or Insomnia
(206) 408-2509
Washington, District of Columbia 20036
Rosebud Counseling, LLC, Counselor  in Washington
“I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 20 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to call or email me to schedule an appointment.
Sleep or Insomnia
(703) 810-7693
Washington, District of Columbia 20006
Walter Hillabrant, Psychologist  in Washington
“I specialize in holistic, integrated behavioral health promotion. The tools I most often use include cognitive-behavioral treatment, biofeedback training, and hypnosis. I seek to be a change agent working with individuals, couples, families, and organizations. I'm big on developing, revising, and using collaborative (me and you) treatment plans with specific goals and objectives.
Sleep or Insomnia
(202) 470-5208
Washington, District of Columbia 20007
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in District Of Columbia County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in District Of Columbia County or Therapists who specialize in sleep in District Of Columbia County, or simply a District Of Columbia County sleep Therapist, can help. Likewise, insomnia specialists in District Of Columbia County or Therapists who specialize in insomnia in District Of Columbia County, or simply a District Of Columbia County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in District Of Columbia County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in District Of Columbia County you'll find that most therapists are trained in marriage counseling or couples counseling in District Of Columbia County and couples therapy. And they welcome families for family counseling in District Of Columbia County or family therapy in District Of Columbia County.