Matthew A Jost CSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14214
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Counseling, Psychotherapy, Cognitive Behavioral Therapy, Assessments and Diagnostics, Treatment Planning, and Crisis Management,ADHD, Addiction, Gambling, Substance Abuse, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Depression, Divorce, Family Conflict, Relationship Issues, Stress, Trauma and PTSD.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
(716) 293-2602 View (716) 293-2602
Photo of Theresa Ruge, Clinical Social Work/Therapist in Erie County, NY
Theresa Ruge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14216  (Online Only)
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
My specialties include trauma therapy by utilizing EMDR as well as other evidence-based practices like Cognitive Behavioral Therapy, Schema Therapy, Emotion Freedom Technique (Tapping Technique), Cognitions work, Strength Based Therapy, Mindfulness skills and Psychodynamic therapy.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step in seeking a therapist to help with how you're feeling. You may be experiencing moments of sadness, anxiety, need help navigating relationships, or maybe something bad has happened to you that you feel is now holding you back from enjoying life again. Working with a therapist like myself, we can work together to identify areas of concern and set obtainable goals to work toward and improve your mental and emotional wellbeing to get you “unstuck”. With 7+ years of experience, I'm happy to help you reach these goals.
(516) 548-2694 View (516) 548-2694
Photo of Susan Becker-Weidman, Clinical Social Work/Therapist in Erie County, NY
Susan Becker-Weidman
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsville, NY 14221
I help a person to make decisions and changes using insight oriented therapy, short-term problem focused treatment, cognitive behavioral therapy, and relationship based treatment.
I enjoy working with a variety of people. An area of special interest to me is helping someone who is experiencing loss, either due to a break up, job loss, family issues, or the death of a loved one. In addition, I have many years experience helping people deal with depression, anxiety,and life transitions. We all have life problems that arise at some point, and it is rewarding to help a person change, grow, and become happier.
I help a person to make decisions and changes using insight oriented therapy, short-term problem focused treatment, cognitive behavioral therapy, and relationship based treatment.
I enjoy working with a variety of people. An area of special interest to me is helping someone who is experiencing loss, either due to a break up, job loss, family issues, or the death of a loved one. In addition, I have many years experience helping people deal with depression, anxiety,and life transitions. We all have life problems that arise at some point, and it is rewarding to help a person change, grow, and become happier.
(716) 261-2993 x1 View (716) 261-2993 x1
Photo of Lynn Marie Lauria, Counselor in Erie County, NY
Lynn Marie Lauria
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Orchard Park, NY 14127  (Online Only)
Lynn M. Lauria MA, LMHC is a practicing clinician who works with adults (17 and up), couples and families. Lynn provides a compassionate and non-judgmental atmosphere in which you can safely explore and work through thoughts, feelings and beliefs, unconscious or conscious, that may have you feeling stuck. Lynn offers an eclectic orientation as well as a holistic, integrative approach to person- centered therapy. In addition, she offers traditional cognitive behavioral therapy, family systems,mindfulness/meditationand solution focused therapy. Lynn has extensive knowledge and experience in trauma focused counseling.
Lynn M. Lauria MA, LMHC is a practicing clinician who works with adults (17 and up), couples and families. Lynn provides a compassionate and non-judgmental atmosphere in which you can safely explore and work through thoughts, feelings and beliefs, unconscious or conscious, that may have you feeling stuck. Lynn offers an eclectic orientation as well as a holistic, integrative approach to person- centered therapy. In addition, she offers traditional cognitive behavioral therapy, family systems,mindfulness/meditationand solution focused therapy. Lynn has extensive knowledge and experience in trauma focused counseling.
(716) 257-4296 View (716) 257-4296
Photo of Grovers Psychological Professional Corporation, Psychologist in Erie County, NY
Grovers Psychological Professional Corporation
Psychologist
Verified Verified
Amherst, NY 14226
With Grovers Psychological Services we provide psychotherapy, psychological assessment and diagnostic evaluations for children, adolescents, adults. We offer treatment for depression, bi-polar disorder, anxiety,Obsessive Compulsive Disorders, phobias, personality disorders, conduct disorder & attention marriage & couple counseling. Our approaches include Systemic, Dialectic Behavioral Therapy, Cognitive Behavioral and Problem Solution Focused Therapy. Psychological assessment includes psycho-educational, ADHD, Learning Disabilities or learning disorders like reading, comprehension or mathematical disorders, Mental Retardation (IQ and achievement), personality and bariatric surgery .
With Grovers Psychological Services we provide psychotherapy, psychological assessment and diagnostic evaluations for children, adolescents, adults. We offer treatment for depression, bi-polar disorder, anxiety,Obsessive Compulsive Disorders, phobias, personality disorders, conduct disorder & attention marriage & couple counseling. Our approaches include Systemic, Dialectic Behavioral Therapy, Cognitive Behavioral and Problem Solution Focused Therapy. Psychological assessment includes psycho-educational, ADHD, Learning Disabilities or learning disorders like reading, comprehension or mathematical disorders, Mental Retardation (IQ and achievement), personality and bariatric surgery .
(716) 298-7543 View (716) 298-7543
Photo of Jones's Mental Health Counseling PLLC, Counselor in Erie County, NY
Jones's Mental Health Counseling PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14215  (Online Only)
I utilize evidence-based approach, cognitive behavioral therapy, and person-centered therapy within my practice.
Welcome to Jones Mental Health Counseling! Seeking help to cope and rediscover a happy place is not as easy as people think; but it’s a start. Therapy allows you to open your mind and express your feelings. It also allows you to take a closer look at triggers that have played a significant role in holding you back from reaching the goals you would like to accomplish. Jones Mental Health Counseling's motto is “We can go the distance”. Solutions always seem so far away. As your therapist, I will provide you with a safe and nurturing space to explore these underlying issues that have become a challenge to overcome.
I utilize evidence-based approach, cognitive behavioral therapy, and person-centered therapy within my practice.
Welcome to Jones Mental Health Counseling! Seeking help to cope and rediscover a happy place is not as easy as people think; but it’s a start. Therapy allows you to open your mind and express your feelings. It also allows you to take a closer look at triggers that have played a significant role in holding you back from reaching the goals you would like to accomplish. Jones Mental Health Counseling's motto is “We can go the distance”. Solutions always seem so far away. As your therapist, I will provide you with a safe and nurturing space to explore these underlying issues that have become a challenge to overcome.
(716) 454-3834 View (716) 454-3834
Photo of Dr. Ulysses Jackson Phd., Mental Health Counselor in Erie County, NY
Dr. Ulysses Jackson Phd.
Mental Health Counselor, CAMS, LMHC, CASAC, PLLC
Verified Verified
1 Endorsed
Buffalo, NY 14220  (Online Only)
Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy DBT, Cognitive Behavioral Therapy CBT, Motivational Interviewing MI, and Psychodynamic Therapy.
Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy DBT, Cognitive Behavioral Therapy CBT, Motivational Interviewing MI, and Psychodynamic Therapy.
(631) 614-6884 View (631) 614-6884
Photo of Smart Therapy PC, Counselor in Erie County, NY
Smart Therapy PC
Counselor, LMHC, LPC, LP
Verified Verified
Buffalo, NY 14201  (Online Only)
Our dedicated team of therapists is proficient in a range of therapeutic approaches, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), designed to empower you to overcome challenges.
We get it – starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit – just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
Our dedicated team of therapists is proficient in a range of therapeutic approaches, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), designed to empower you to overcome challenges.
We get it – starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit – just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
(347) 657-6489 View (347) 657-6489
Photo of WNY Psychotherapy Services, Clinical Social Work/Therapist in Erie County, NY
WNY Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
(716) 508-4568 View (716) 508-4568
Photo of Andrea (Andi) M Binner, Clinical Social Work/Therapist in Erie County, NY
Andrea (Andi) M Binner
Clinical Social Work/Therapist, MSEd, LCSW-R
Verified Verified
Buffalo, NY 14214
Waitlist for new clients
I am a full-time practioner, and have been a therapist for over 30 years. I have worked in many different settings. I am not accepting new clients, other than the folks i have already communicated with. Trust is an important part of any relationship. I understand that it is something that is created slowly, and maintained over time. I often serve as someone who bears witness to the stories people bring with them. By listening to those that come to see me, I better understand their experiences and then have an opportunity to assist them to fully heal.
I am a full-time practioner, and have been a therapist for over 30 years. I have worked in many different settings. I am not accepting new clients, other than the folks i have already communicated with. Trust is an important part of any relationship. I understand that it is something that is created slowly, and maintained over time. I often serve as someone who bears witness to the stories people bring with them. By listening to those that come to see me, I better understand their experiences and then have an opportunity to assist them to fully heal.
(716) 200-1988 View (716) 200-1988
Photo of Family Counseling Associates in Erie County, NY
Family Counseling Associates
PhD, LCSW-R
Not Verified Not Verified
Tonawanda, NY 14150
Family Counseling Associates is a group of seasoned, knowledgeable, mental health professionals who provide mental health care services for children, adolescents, adults and their families in a private-practice setting. Psychologists and Licensed Clinical Social Workers combine efforts to provide the full range of mental health care services necessary to help children, adolescents, adults and their families feel and function at their best. See our Website at www.FamilyCounselingWNY.com
Family Counseling Associates is a group of seasoned, knowledgeable, mental health professionals who provide mental health care services for children, adolescents, adults and their families in a private-practice setting. Psychologists and Licensed Clinical Social Workers combine efforts to provide the full range of mental health care services necessary to help children, adolescents, adults and their families feel and function at their best. See our Website at www.FamilyCounselingWNY.com
(716) 245-7142 View (716) 245-7142
Photo of Arthur Becker-Weidman, Clinical Social Work/Therapist in Erie County, NY
Arthur Becker-Weidman
Clinical Social Work/Therapist, PhD
Verified Verified
Williamsville, NY 14221
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
My focus is on trauma and attachment issues, especially those related to adoption and foster care. I always begin with a thorough assessment that includes assessment the seven domains that may be affected by Complex Trauma. In addition I work extensively with families of teenagers on relationships, family conflicts, depression, drug and alcohol abuse, and school issues.
(716) 337-5186 View (716) 337-5186
Photo of Comprehensive Counseling LCSW, PLLC, Clinical Social Work/Therapist in Erie County, NY
Comprehensive Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14202
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
(716) 412-3864 View (716) 412-3864
Photo of Danielle Matias, Counselor in Erie County, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Buffalo, NY 14222
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Linda Rumbold, Clinical Social Work/Therapist in Erie County, NY
Linda Rumbold
Clinical Social Work/Therapist
Verified Verified
Amherst, NY 14226  (Online Only)
Hello! I look forward to working with you. I established a private practice in January, 2022 after teletherapy proved to be such an important mode of treatment. I take a holistic approach in developing a relationship with each client and I am careful to consider the 4 components of their well-being; the physical, the emotional, the psychological and the spiritual. I offer a straight forward, down to earth approach to motivate my clients to challenge their belief systems and to develop healthier coping strategies for life change. I can help you develop communication skills, set boundaries in relationships and live your best life.
Hello! I look forward to working with you. I established a private practice in January, 2022 after teletherapy proved to be such an important mode of treatment. I take a holistic approach in developing a relationship with each client and I am careful to consider the 4 components of their well-being; the physical, the emotional, the psychological and the spiritual. I offer a straight forward, down to earth approach to motivate my clients to challenge their belief systems and to develop healthier coping strategies for life change. I can help you develop communication skills, set boundaries in relationships and live your best life.
(716) 355-0752 View (716) 355-0752
Photo of Kathleen Ann Crissey, Counselor in Erie County, NY
Kathleen Ann Crissey
Counselor, MS, LMHC
Verified Verified
Williamsville, NY 14221
I am a Licensed Mental Health Counselor with 25 years of experience. My focus is on adolescents and adults. I have had the pleasure of working with clients from a variety of backgrounds. I strive to help clients identify and achieve their personal goals. I enjoy working with clients who are moving from adolescence to young adulthood, adults who are looking to enhance their life experience and those who are working through change. Working collaboratively in a therapeutic setting is a unique and personal experience and I learn from each and every client I work with.
I am a Licensed Mental Health Counselor with 25 years of experience. My focus is on adolescents and adults. I have had the pleasure of working with clients from a variety of backgrounds. I strive to help clients identify and achieve their personal goals. I enjoy working with clients who are moving from adolescence to young adulthood, adults who are looking to enhance their life experience and those who are working through change. Working collaboratively in a therapeutic setting is a unique and personal experience and I learn from each and every client I work with.
(716) 219-2216 View (716) 219-2216
Photo of Clearwater Counseling Associates in Erie County, NY
Clearwater Counseling Associates
MHC-LP
Verified Verified
Buffalo, NY 14202  (Online Only)
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
(518) 622-4904 x145 View (518) 622-4904 x145
Photo of Family and Personal Counseling, Mental Health Counselor in Erie County, NY
Family and Personal Counseling
Mental Health Counselor, LMHC
Verified Verified
West Seneca, NY 14224
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
(716) 303-3450 View (716) 303-3450
Photo of Serenity Psychotherapy, Pre-Licensed Professional in Erie County, NY
Serenity Psychotherapy
Pre-Licensed Professional, MHLCP, LCSW-R, PCP, LMFT, LMSW
Verified Verified
Tonawanda, NY 14150  (Online Only)
Serenity Psychotherapy offers New York State residents the ability to meet confidentially with an experienced mental health counselor from different professional backgrounds. We specialize with online telemedicine through our patient portal. Though our therapists range from geographic areas Niagara Falls to New York City, our online format allows you to see them from the comfort of your home, office or wherever you wish. In NY State, we have Mark Shaw, Ray Tribble, Steven Herbst, Lindsey Barr, Jennifer Hunter, Michael Raskind, Jonathan Weiss, Rochel Goodman and Kira Young. Featuring Mark Shaw:
Serenity Psychotherapy offers New York State residents the ability to meet confidentially with an experienced mental health counselor from different professional backgrounds. We specialize with online telemedicine through our patient portal. Though our therapists range from geographic areas Niagara Falls to New York City, our online format allows you to see them from the comfort of your home, office or wherever you wish. In NY State, we have Mark Shaw, Ray Tribble, Steven Herbst, Lindsey Barr, Jennifer Hunter, Michael Raskind, Jonathan Weiss, Rochel Goodman and Kira Young. Featuring Mark Shaw:
(716) 287-6801 View (716) 287-6801
Photo of Catherine Marsh, Psychologist in Erie County, NY
Catherine Marsh
Psychologist, PhD, LCAT, ATR-BC
Verified Verified
4 Endorsed
Buffalo, NY 14202  (Online Only)
I have treated Borderline Personality, Anxiety, and PTSD for over 18 years. I can help you make sense of the memories and relationships that gave rise to the way you deal with life. We can look at how old relationships have led to behaviors you are not happy with in the present and then find the best way to feel better. I can also help you learn how to better manage strong reactions and overcome fears about trusting people. I can help you find better ways to deal with conflict, find forgiveness when needed, and learn to stop blaming yourself. I want you to live in this world without shame.
I have treated Borderline Personality, Anxiety, and PTSD for over 18 years. I can help you make sense of the memories and relationships that gave rise to the way you deal with life. We can look at how old relationships have led to behaviors you are not happy with in the present and then find the best way to feel better. I can also help you learn how to better manage strong reactions and overcome fears about trusting people. I can help you find better ways to deal with conflict, find forgiveness when needed, and learn to stop blaming yourself. I want you to live in this world without shame.
(347) 897-0010 View (347) 897-0010

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.