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Sleep or Insomnia Therapists in Grafton County

Brenda M Vale, Psychiatrist  in Hanover
“I see adolescents and adults for a variety of concerns, including depression, anxiety and relationship difficulties. My treatment approach is primarily psychodynamic psychotherapy, which is well suited for someone who is curious about what drives them and wants to change behavioral patterns. I also prescribe medications for some of my psychotherapy patients. You are welcome to call to discuss treatment with me, or for help with referrals to other providers.
Sleep or Insomnia
(603) 565-0215
Hanover, New Hampshire 03755
Susan Brown, Counselor  in Littleton
“For over 30 years I have been working with people to help them find ways to deal with the pains and stressors of life. The work I do includes a variety of traditional talk therapies as well as the contemplative practice of psychotherapy and mindfulness. My work as a therapist helps you integrate and accept all aspects of your experiences so that these experiences no longer disturb you. I also teach stress reduction techniques that help with large and small challenges. As a professional counselor licensed in New Hampshire I work with adults, adolescents, children, couples and families.
Sleep or Insomnia
(603) 617-2602
Littleton, New Hampshire 03561
Joan Kundin Doubleday, Clinical Social Work/Therapist  in Lebanon
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have 25+ years of diverse experience in the field of Social Work. My youngest client has been 5 and my oldest 91. My clinical work has focused on relationship issues, mood disorders and transitional life issues. I like to think of myself as a coach as well as a therapist. I see therapy as a collaborative process where I hope to facilitate solutions using the best of myself and others.
Sleep or Insomnia
(603) 236-7739
Lebanon, New Hampshire 03766
Margaret A. Buff, Psychiatric Nurse  in Hanover
“I am a Psychiatric Nurse Practitioner with offices in Amherst and Hanover, N.H. I offer medication management and/or individual therapy for adults over age 18.
Sleep or Insomnia
(603) 499-4481
Hanover, New Hampshire 03755
Charles E Lindner, Pastoral Counselor  in Lebanon
“In over 25 years of practice I have found that establishing a collaborative relationship with my clients is critical to addressing a variety of life concerns. My part in that relationship involves listening well and giving clear, empathic, and useful feedback. Some of the work I do is brief and focused, and some is on a deeper level of relational or personal pain. The range of issues I work with includes anxiety, depression, relationship problems, parenting concerns, blended families issues, difficult losses, trauma and abuse recovery, self-esteem problems, divorce recovery, life transitions, GLBT issues, and religious/spiritual concerns.
Sleep or Insomnia
(603) 952-3103
Lebanon, New Hampshire 03766
Gladys Frankel, Psychologist  in Hanover
“I am a Clinical Psychologist on the faculty at Dartmouth Medical School, formerly Weill Cornell Medical College and formerly an attending on the New York Presbyterian Eating Disorder Unit. I work with adults, adolescents, families and couples helping them with diverse challenges such as eating disorders,anxiety, depression, relationship issues, stress management, human potential, peak performance and brain fitness.
Sleep or Insomnia
(603) 244-3381
Hanover, New Hampshire 03755
Susan Kahn, Clinical Social Work/Therapist  in Lebanon
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW, EdD
“From over 35 years of professional experience I have learned that stuck places and symptoms are powerful learning opportunities, essential to our personal development. I will work with you to identify triggers and discover what your discomfort and repetitive patterns are telling you. I see myself as a wise guide with a sense of humor and skills and tools to help you own and use the wisdom inside. I practice mindfulness, meditation, self-compassion and mind/body awareness. I often suggest books and homework. I see clients over 45 or anyone with a life threatening or chronic illness.
Sleep or Insomnia
(603) 675-2819
Lebanon, New Hampshire 03766
Sarah Ackerman, Psychologist  in Hanover
“Although I have experience treating a broad array of diagnostic categories, my approach is centered on treating the whole person. I look toward an understanding of the behaviors, thoughts, feelings, and ways of interacting that individuals repeat in spite of a wish to behave differently. My focus is on helping patients hear beyond what they know themselves to be saying, which, in my experience, allows individuals to feel more freedom and less angst in being in the world. I find that I am most helpful with people who want to know themselves better, or feel differently on a deep level.
Sleep or Insomnia
(603) 546-7648
Hanover, New Hampshire 03755
Paul S Caver, Clinical Social Work/Therapist  in Hanover
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“Emotions are among our greatest human resources, though in the struggles of our lives we can think of them as problems to solve or avoid at all costs. My efforts as a therapist go towards utilization of the emotions and the experiences that elicit them, to bring about transformation and healing. I work with adults, children, teens, parents, couples, and draw from a large background of experience and training. This includes cognitive behavioral therapy, hypnosis, attachment work, Accelerated Experiential Dynamic Psychotherapy, Sensorimotor Psychotherapy, and EMDR. However, the primary value guiding the work is that the therapeutic relationship guides everything.
Sleep or Insomnia
(802) 417-2384
Hanover, New Hampshire 03755
Karen Lee Gillock, Psychologist  in Lebanon
Psychologist, PhD
“Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.
Sleep or Insomnia
(603) 448-3588
Lebanon, New Hampshire 03766
Barry N Waterson, Psychologist  in Hanover
“What seems to help people most is not changing thoughts or behaviors, or problem solving help, but rather to form a trusted alliance with a therapist who can gently but insistently help them to see and know their own defenses, repetitions and blind spots. Many individuals need a therapist who can listen patiently and give them time to develop trust and open up to their inner world of needs and wishes. When emotional problems come from a long history of hurtful and traumatic relationships, defenses that were once necessary for survival can get in the way of finding satisfaction in life.
Sleep or Insomnia
(802) 546-0062
Office is near:
Hanover, New Hampshire 03755
Kimberly Lawrence Kol, Psychologist  in Hanover
“I am an active therapist, sensitive and authentic, with a deep respect for diversity and the individual's own path. Together we'll examine your life, alert to possible contradictions, exploring the wisdom or effectiveness of certain behaviors or beliefs. Through supportive listening, education, empowerment and expert guidance, you can become more aware of unhealthy patterns and hidden strengths, leading you to make positive changes to improve your life experience, strengthening your sense of what you want and what makes you feel good, moment to moment and long term. I do therapy with people struggling with a range of problems:
Sleep or Insomnia
(802) 858-4993
Office is near:
Hanover, New Hampshire 03755
Kimberley Hartell, Marriage & Family Therapist  in Hanover
Verified by Psychology Today
Marriage & Family Therapist, MA, LMFT
“My name is Kim Hartell, and I am a licensed Marriage and Family Therapist with 20 years of experience. I see couples, families and individuals of all ages. I have extensive experience working with mood disorders (depression, anxiety, etc), trauma, abuse issues, suicidal and self harm behaviors, ADHD and oppositional behaviors, school issues, grief and loss, and have a particular interest in Autism Spectrum Disorders. I also have a (hypoallergenic) therapy dog named Patches who works with me, and loves helping with the therapy process!
Sleep or Insomnia
(802) 459-4204
Office is near:
Hanover, New Hampshire 03755
Robin B Osborne, Psychologist  in Hanover
“Each person begins therapy with their own unique needs and concerns. I work with each client as an individual to develop the skills needed to manage distress and feel more in control of their life. Sometimes it is very useful to explore how past events and relationships continue to impact our lives in the present. At other times it is more important to focus on the here and now. Perhaps most important, however, is the match between therapist and client, so I encourage prospective clients to come in for a session or two in order to determine if we are a good match.
Sleep or Insomnia
(802) 735-0681
Office is near:
Hanover, New Hampshire 03755
Miriah Louise Wall  in Hanover
“As a Clinical Mental Health Counselor working towards licensure in Vermont I offer counseling to teens and adults. My role as a counselor is to assist individuals in discovering and navigating their ideal and unique path towards personal growth and wellness. I work with clients with a variety of concerns including: anxiety, depression, stress management, relationship issues, self-esteem, body image, weight loss, spirituality, adjustment disorders, and life transitions. In my work as a wellness coach, I help clients discover and explore alternative paths towards personal growth and life enhancement.
Sleep or Insomnia
(530) 366-3084
Office is near:
Hanover, New Hampshire 03755
Jessica B Londa, Psychologist  in Hanover
“Dr. Jessica Londa provides psychotherapy to adolescents and adults in individual, couples, family and group sessions; and supervision/consultation to students and clinicians in a private practice setting. Please call as email cannot create the kind of personal communication that this work requires. Visit www.UpperValleyPsychotherapy.com for more information.
Sleep or Insomnia
(802) 858-4696
Office is near:
Hanover, New Hampshire 03755
No more Sleep or Insomnia Therapists in Grafton County - try other Therapists below
Broaden search to +10 miles New Hampshire - NH
Central Psychology Services, LLC, Psychologist  in Plymouth
“My style of treatment is respectful, direct, interactive, encouraging, and sometimes humorous. Many issues causing a person to feel stalled, confused, or upset can be helped by short-term outpatient counseling. Psychologists constantly update their knowledge as to what techniques and procedures will provide the best possible interventions or treatments for those they counsel.
(603) 635-4409
Plymouth, New Hampshire 03264
Donna Steinberg, Psychologist  in Hanover
Psychologist, PhD, MEd
“My clientele seek help with a wide range of issues including depression, anxiety, trauma, eating disorders, parenting difficulties, relationship conflict, and major life transitions. Although I tailor the treatment plan to meet each individual's needs, the majority of my interventions are drawn from the cognitive-behavioral toolset. I seek to understand strengths, as well as the problems that bring people into my office. Using well-timed humor, relevant research information, and meaningful feedback, I collaboratively design treatment plans that feel "doable." Usually, my clients feel relief in the first few sessions.
(802) 449-4819
Hanover, New Hampshire 03755
Joseph Saginor, Psychologist  in Lebanon
“My practice focuses on couple and individual therapy and includes in equal proportion women and men. I work collaboratively with clients as they increase self awareness, explore relationships, and find solutions to the challenges they face. I encourage an attitude of curiosity and looking at problems from new perspectives.
(603) 329-3738
Lebanon, New Hampshire 03766
Jill Fischer, Clinical Social Work/Therapist  in Lebanon
Verified by Psychology Today
Clinical Social Work/Therapist, LICSW
“My practice is devoted to couples, and to those struggling with difficulties in their close relationships. The research tells us that sooner or later all relationships hit some difficult bumps that touch off negative emotions--the ones we don't expect or want to feel with those we love. The good news is that this research also provides a clear understanding of what is happening at these important moments, and a road map for how to reconnect effectively and quickly, creating a stronger, more loving bond each step of the way. With a little help, these skills can be learned.
(603) 448-5318
Lebanon, New Hampshire 03766
Therapists: 1 to 16

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Grafton County from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Grafton County or Therapists who specialize in sleep in Grafton County, or simply a Grafton County sleep Therapist, can help. Likewise, insomnia specialists in Grafton County or Therapists who specialize in insomnia in Grafton County, or simply a Grafton County insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Grafton County have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Grafton County you'll find that most therapists are trained in marriage counseling or couples counseling in Grafton County and couples therapy. And they welcome families for family counseling in Grafton County or family therapy in Grafton County.