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Online Therapists

Photo of Andrea Goddard, Psychologist in Harford County, MD
Andrea Goddard
Psychologist, PsyD
Verified Verified
1 Endorsed
Sparks Glencoe, MD 21152  (Online Only)
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
Dr. Andrea Goddard, the Clinical Director of the Center for Family and Behavioral Health (CBFH), devoted her career to providing psychological services to children, adolescents, adults, families and couples with a wide range of mental health and family relationship concerns. Dr. Goddard’s specialties include anxiety, ADHD, adjustment challenges, anger/aggression, bipolar disorder, depression, disruptive behavior, gender identity/questioning, noncompliance, OCD, tics, Tourette's, trauma, and family and couple relationship difficulties. Her approach is collaborative and she views clients as equal partners in the treatment process.
(443) 212-5077 View (443) 212-5077
Photo of David C Swain, Licensed Professional Counselor in Harford County, MD
David C Swain
Licensed Professional Counselor, LCPC
Verified Verified
3 Endorsed
Columbia, MD 21044
I have extensive experience in addressing anxiety, OCD, addiction, and compulsive behavioral problems.
Welcome to my profile! I'm passionate about helping clients who have faced challenges in their previous therapy experiences and are ready to embark on the next step in their healing journey. If you have a baseline of coping skills and mental health awareness but struggle to address the root causes of your issues or make lasting changes, I'm here to Help! I understand how difficult it can be to navigate life when you feel disconnected from yourself and lack a sense of worthiness. Together, we'll explore strategies to cultivate self-compassion and develop a stronger sense of self-worth, empowering you to live a fulfilling life
I have extensive experience in addressing anxiety, OCD, addiction, and compulsive behavioral problems.
Welcome to my profile! I'm passionate about helping clients who have faced challenges in their previous therapy experiences and are ready to embark on the next step in their healing journey. If you have a baseline of coping skills and mental health awareness but struggle to address the root causes of your issues or make lasting changes, I'm here to Help! I understand how difficult it can be to navigate life when you feel disconnected from yourself and lack a sense of worthiness. Together, we'll explore strategies to cultivate self-compassion and develop a stronger sense of self-worth, empowering you to live a fulfilling life
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Photo of Jessica L Miller, Counselor in Harford County, MD
Jessica L Miller
Counselor, LCPC
Verified Verified
7 Endorsed
Baltimore, MD 21212
My specialties include working with highly sensitive people (HSP), people experiencing anxiety, OCD, young adults and new parents.
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
My specialties include working with highly sensitive people (HSP), people experiencing anxiety, OCD, young adults and new parents.
Welcome! I strongly believe in the power of the therapeutic relationship and feel grateful to be able to understand the experiences and raw emotions that clients bring into session. I play an active, non-judgmental role, working collaboratively to find ways to cope with and/or change maladaptive symptoms and life stressors. I meet clients where they are in order to cultivate growth and change.
(443) 432-2048 View (443) 432-2048
Photo of Yisrael Z Schwartz - Anxiety and OCD Specialist, Licensed Clinical Professional Counselor in Harford County, MD
Yisrael Z Schwartz - Anxiety and OCD Specialist
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Owings Mills, MD 21117
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
(410) 973-7173 View (410) 973-7173
Photo of Sarah Levine-Miles, Clinical Social Work/Therapist in Harford County, MD
Sarah Levine-Miles
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
5 Endorsed
Rockville, MD 20852
Are you feeling overwhelmed, anxious, and/or isolated? Are you living a life that you are proud of and that is aligned with what you care about? I have 10+ years of experience working with people through emotional pain and struggle that is a natural, but difficult, part of life. I am passionate about helping individuals navigate life transitions, relationship issues, and periods of stagnation. I have expertise in treating anxiety, depression, perfectionism, people pleasing, OCD, bipolar disorder, and the pregnancy and postpartum period. I have a warm, encouraging, honest, strength-based approach to therapy.
Are you feeling overwhelmed, anxious, and/or isolated? Are you living a life that you are proud of and that is aligned with what you care about? I have 10+ years of experience working with people through emotional pain and struggle that is a natural, but difficult, part of life. I am passionate about helping individuals navigate life transitions, relationship issues, and periods of stagnation. I have expertise in treating anxiety, depression, perfectionism, people pleasing, OCD, bipolar disorder, and the pregnancy and postpartum period. I have a warm, encouraging, honest, strength-based approach to therapy.
(240) 220-9960 View (240) 220-9960
Photo of Yisrael Zev Schwartz, Counselor in Harford County, MD
Yisrael Zev Schwartz
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21215
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.
(410) 883-7503 View (410) 883-7503
Photo of Bethesda Therapy, Clinical Social Work/Therapist in Harford County, MD
Bethesda Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
Sometimes life can feel very difficult. It can be hard to handle big emotions on your own. Bethesda Therapy would like to help! We are a group practice serving clients in MD, DC, and VA. We specialize in OCD, anxiety disorders, depression, trauma/PTSD, ADHD, grief/loss and couples therapy. We serve clients age 12+. Everyone’s path to mental wellness is different. That’s why we offer treatment designed to meet your unique needs. Our skilled clinicians are ready to guide and support you through your healing process. We are committed to helping you discover your route to a life that’s happier, healthier, and deeply fulfilling.
(240) 332-0701 View (240) 332-0701
Photo of Erin Welsh, Counselor in Harford County, MD
Erin Welsh
Counselor, LCPC, NCC, MEd
Verified Verified
2 Endorsed
Cockeysville, MD 21030
Specializing in ADHD, trauma, behavioral issues, learning differences, depression, anxiety, OCD, and addiction, I offer support through Cognitive Behavioral Therapy and Solution-Focused Therapy.
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
Specializing in ADHD, trauma, behavioral issues, learning differences, depression, anxiety, OCD, and addiction, I offer support through Cognitive Behavioral Therapy and Solution-Focused Therapy.
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
(410) 755-5965 View (410) 755-5965
Photo of Yisroel Tenenbaum, Clinical Social Work/Therapist in Harford County, MD
Yisroel Tenenbaum
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
1 Endorsed
Timonium, MD 21093
Life gets rough sometimes. Whether it's a major challenge or simply an interest in going from good to great, having someone in your corner can make a big difference. My clinical social work experience includes working with children, teens, and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have experience working with sleep difficulties, ADHD, and chronic pain.
Life gets rough sometimes. Whether it's a major challenge or simply an interest in going from good to great, having someone in your corner can make a big difference. My clinical social work experience includes working with children, teens, and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have experience working with sleep difficulties, ADHD, and chronic pain.
(410) 498-7814 x5 View (410) 498-7814 x5
Photo of Naomi Weller, Clinical Social Work/Therapist in Harford County, MD
Naomi Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401
I also enjoy serving clients of all ages with autism, anxiety, trauma, or obsessive compulsive disorder.
I am licensed as an LCSW-C, serve as Clinical Director at Ellie Mental Health, and also see clients of all ages, races, and sexual orientation. I have been licensed and providing mental health services for thirty years and have a philosophy of support, encouragement, and team work with both staff and clients.
I also enjoy serving clients of all ages with autism, anxiety, trauma, or obsessive compulsive disorder.
I am licensed as an LCSW-C, serve as Clinical Director at Ellie Mental Health, and also see clients of all ages, races, and sexual orientation. I have been licensed and providing mental health services for thirty years and have a philosophy of support, encouragement, and team work with both staff and clients.
(410) 936-6991 View (410) 936-6991
Photo of Alex Hittman, Psychologist in Harford County, MD
Alex Hittman
Psychologist, PsyD
Verified Verified
5 Endorsed
Bethesda, MD 20814  (Online Only)
Do you often feel overwhelmed by your emotions? Do upsetting, intrusive thoughts stop you from being fully present? Do you feel disconnected in your relationships? I can tell you that you're not alone, and you have it within you to build the life you want. I specialize in treating depression, anxiety, OCD, trauma, emotion dysregulation, and thoughts of suicide and self-harm. Together, we can get you unstuck and back in the driver's seat of your life. You and I are a team!
Do you often feel overwhelmed by your emotions? Do upsetting, intrusive thoughts stop you from being fully present? Do you feel disconnected in your relationships? I can tell you that you're not alone, and you have it within you to build the life you want. I specialize in treating depression, anxiety, OCD, trauma, emotion dysregulation, and thoughts of suicide and self-harm. Together, we can get you unstuck and back in the driver's seat of your life. You and I are a team!
(301) 307-5242 View (301) 307-5242
Photo of Yisrael Zev Schwartz, Licensed Clinical Professional Counselor in Harford County, MD
Yisrael Zev Schwartz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Timonium, MD 21093
I help individuals experiencing Anxiety, Stress, and Obsessive Compulsive Disorder (OCD) overcome their challenges, reduce negative and unwanted thoughts and feelings, and live calmer and more meaningful lives through effective and personalized therapy. I am currently seeing clients in person in my Baltimore office at 4820 Seton Drive, Suite F, and online through video conferencing. My practice- Behavioral Health Direct- also provides specialized treatment for substance use disorders and depression, as well as Neuropsychological Testing for ADHD, learning disabilities, and Neurocognitive/Neurodevelopmental Disorders.
I help individuals experiencing Anxiety, Stress, and Obsessive Compulsive Disorder (OCD) overcome their challenges, reduce negative and unwanted thoughts and feelings, and live calmer and more meaningful lives through effective and personalized therapy. I am currently seeing clients in person in my Baltimore office at 4820 Seton Drive, Suite F, and online through video conferencing. My practice- Behavioral Health Direct- also provides specialized treatment for substance use disorders and depression, as well as Neuropsychological Testing for ADHD, learning disabilities, and Neurocognitive/Neurodevelopmental Disorders.
(443) 339-9468 View (443) 339-9468
Photo of Jenna Stone, Clinical Social Work/Therapist in Harford County, MD
Jenna Stone
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
Waitlist for new clients
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
For OCD, I offer Inference-based CBT and ACT-informed ERP as well as SPACE for parents of anxious children.
I'm a queer neurodivergent therapist deeply committed to promoting meaningful change in the lives of neurodivergent folx struggling with disordered eating, obsessional doubt, and anxiety. My practice is grounded in a liberatory and equity framework that recognizes the impact of systemic oppression on mental health. I embrace an anti-carceral approach to care where clients actively shape their treatment under my guidance. I strive to show up authentically for my clients to help them challenge societal expectations and cultural norms. If you've ever been told you're "too much" or "not enough," we might be a good fit.
(410) 873-7741 View (410) 873-7741
Photo of Samantha Piekarz (Morales), Licensed Clinical Professional Counselor in Harford County, MD
Samantha Piekarz (Morales)
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
I decided to become a therapist to help others like myself discover their story, improve connections, and rebuild their inner worlds. If you're looking for a therapist who is compassionate, nonjudgmental, and a little goofy... you've found her! I want my clients to feel heard, understood, and supported as they process their thoughts, feelings, and experiences. We will celebrate progressive, incremental wins together, but also hold space to learn from opportunities for growth.
(410) 498-7365 View (410) 498-7365
Photo of Yitzy Katz, Counselor in Harford County, MD
Yitzy Katz
Counselor, LCPC
Verified Verified
Baltimore, MD 21209
Are you struggling with anxiety that disrupts your daily life? Do you feel overwhelmed that your life hasn't improved? Have you ever been in therapy before for these concerns? Most likely you’ve been asked that question before, but nothing changes. Do you feel ashamed that no therapist has been able to considerably help you? Do you hope that maybe this time things can change? You aren't the only who feels anxious and asks these questions.
Are you struggling with anxiety that disrupts your daily life? Do you feel overwhelmed that your life hasn't improved? Have you ever been in therapy before for these concerns? Most likely you’ve been asked that question before, but nothing changes. Do you feel ashamed that no therapist has been able to considerably help you? Do you hope that maybe this time things can change? You aren't the only who feels anxious and asks these questions.
(443) 342-3626 View (443) 342-3626
Photo of Carrie Cornwell, Counselor in Harford County, MD
Carrie Cornwell
Counselor, LCPC
Verified Verified
11 Endorsed
Arbutus, MD 21227  (Online Only)
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
(240) 202-3925 View (240) 202-3925
Photo of Harmony Holistic, Psychologist in Harford County, MD
Harmony Holistic
Psychologist, PsyD, MEd
Verified Verified
12 Endorsed
Rockville, MD 20850
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
(240) 329-0562 View (240) 329-0562
Photo of Michelle Goldstein, Counselor in Harford County, MD
Michelle Goldstein
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
Michelle works with adolescents and adults to help them achieve the emotional and personal growth they want to see in their lives. Michelle specializes in helping teenagers and young adults navigate transitions and establish a strong sense of self. She also helps those struggling with fertility journeys and pregnancy loss, military families with their unique lifestyle struggles, and parents establishing healthy relational patterns. She creates a safe, non-judgmental space for individuals to process their emotions, understand themselves, and further develop skills that help them heal and achieve their therapeutic goals.
Michelle works with adolescents and adults to help them achieve the emotional and personal growth they want to see in their lives. Michelle specializes in helping teenagers and young adults navigate transitions and establish a strong sense of self. She also helps those struggling with fertility journeys and pregnancy loss, military families with their unique lifestyle struggles, and parents establishing healthy relational patterns. She creates a safe, non-judgmental space for individuals to process their emotions, understand themselves, and further develop skills that help them heal and achieve their therapeutic goals.
(240) 261-0676 View (240) 261-0676
Photo of Dan Isenberg, Psychologist in Harford County, MD
Dan Isenberg
Psychologist, PhD
Verified Verified
10 Endorsed
Towson, MD 21204
Whether you are experiencing a change or wanting to make one, the therapy process can help you through it. Finding a therapist that fits your needs is important. I work hard to meet clients "where they are" in making change, and approach therapy in a non-judgmental, transparent, collaborative, authentic, open, warm, and direct manner. I prioritize open dialogue about our therapy process to ensure you are getting what you want from our work together, and invite client feedback to hold me accountable to providing good clinical service. I am an active therapist, and see my role as guiding clients through an often unfamiliar process.
Whether you are experiencing a change or wanting to make one, the therapy process can help you through it. Finding a therapist that fits your needs is important. I work hard to meet clients "where they are" in making change, and approach therapy in a non-judgmental, transparent, collaborative, authentic, open, warm, and direct manner. I prioritize open dialogue about our therapy process to ensure you are getting what you want from our work together, and invite client feedback to hold me accountable to providing good clinical service. I am an active therapist, and see my role as guiding clients through an often unfamiliar process.
(443) 218-9302 View (443) 218-9302
Photo of Hannah L Gold, Clinical Social Work/Therapist in Harford County, MD
Hannah L Gold
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Bethesda, MD 20814
My greatest passion as a therapist is to help my clients lead a meaningful life aligned with their values and goals. I approach therapy collaboratively and support my clients as they work to develop new solutions to old problems. I help my clients build self-reliance through identifying what makes their life meaningful and taking committed actions towards achieving their goals. Therapy with me will look like a space with consistent, meaningful support while incorporating warmth, sensitivity, a sense of humor (at times) and a strong therapeutic alliance.
My greatest passion as a therapist is to help my clients lead a meaningful life aligned with their values and goals. I approach therapy collaboratively and support my clients as they work to develop new solutions to old problems. I help my clients build self-reliance through identifying what makes their life meaningful and taking committed actions towards achieving their goals. Therapy with me will look like a space with consistent, meaningful support while incorporating warmth, sensitivity, a sense of humor (at times) and a strong therapeutic alliance.
(202) 643-8466 View (202) 643-8466

See more therapy options for Harford County

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.