Photo of Kristin A Christensen, Psychologist in Honolulu County, HI
Kristin A Christensen
Psychologist, PsyD
Verified Verified
Honolulu, HI 96825  (Online Only)
I specialize in working with Anxiety, Trauma, and Depression.
Sometimes life is difficult. If you are feeling that you have issues that no one else understands; if you feel that everything you are juggling is suddenly becoming too overwhelming; or if you have a child/teen that is more than you can handle... take the next step. I have the knowledge and experience to help you resolve a multitude of issues. I can to help provide you with the support you need to overcome your struggles and get back to "yourself" again.
I specialize in working with Anxiety, Trauma, and Depression.
Sometimes life is difficult. If you are feeling that you have issues that no one else understands; if you feel that everything you are juggling is suddenly becoming too overwhelming; or if you have a child/teen that is more than you can handle... take the next step. I have the knowledge and experience to help you resolve a multitude of issues. I can to help provide you with the support you need to overcome your struggles and get back to "yourself" again.
(808) 419-7289 View (808) 419-7289
Photo of Angelica Tagaban, Counselor in Honolulu County, HI
Angelica Tagaban
Counselor, LCMHC
Verified Verified
Honolulu, HI 96817
Hi there! I'm Dr. Angel, and I am a Licensed Mental Health Counselor. I hope to connect with you and look forward to helping you on your journey to becoming your most authentic self. This provider resides in Hawaii. I worked with clients presenting with a broad range of issues, from anxiety, depression, trauma, relationship issues, grief issues, self-growth, spirituality, and life stressors. As your therapist, my goal is to help you navigate through the pit stops and detours in your life journey so that you can begin to take care of yourself.
Hi there! I'm Dr. Angel, and I am a Licensed Mental Health Counselor. I hope to connect with you and look forward to helping you on your journey to becoming your most authentic self. This provider resides in Hawaii. I worked with clients presenting with a broad range of issues, from anxiety, depression, trauma, relationship issues, grief issues, self-growth, spirituality, and life stressors. As your therapist, my goal is to help you navigate through the pit stops and detours in your life journey so that you can begin to take care of yourself.
(808) 460-6258 View (808) 460-6258
Photo of Trudy Narikiyo Guo, Psychologist in Honolulu County, HI
Trudy Narikiyo Guo
Psychologist, PhD, ABPP
Verified Verified
Honolulu, HI 96814  (Online Only)
Welcome and thank you for viewing my profile. I am a Clinical Psychologist in private practice, working with adults ages 21 - 64. I provide individual psychotherapy for depression, anxiety, panic attacks, relationship problems, low self-esteem, grief/loss, women's issues including postpartum disorders and infertility, stress management, and adjustment issues/life transitions.
Welcome and thank you for viewing my profile. I am a Clinical Psychologist in private practice, working with adults ages 21 - 64. I provide individual psychotherapy for depression, anxiety, panic attacks, relationship problems, low self-esteem, grief/loss, women's issues including postpartum disorders and infertility, stress management, and adjustment issues/life transitions.
(808) 419-3375 View (808) 419-3375
Photo of Rebekah Bernard, Counselor in Honolulu County, HI
Rebekah Bernard
Counselor, LMHC
Verified Verified
Honolulu, HI 96814  (Online Only)
I have worked for clients with a wide range of needs and specialize in counseling grief/loss, existential concerns, stress/anxiety, communication challenges, life changes, anxiety/depression, and terminal illness.
Creating a therapeutic relationship is purposeful and meaningful work. I intend to provide individuals a safe space to process their experiences, free of judgement, and work collaboratively to navigate a path toward a personal, ultimate wellness. My counseling style is warm and supportive, with a humanistic foundation. Through a strength-based lens, I draw on multiple evidenced-based modalities such as Client-Centered Therapy, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.
I have worked for clients with a wide range of needs and specialize in counseling grief/loss, existential concerns, stress/anxiety, communication challenges, life changes, anxiety/depression, and terminal illness.
Creating a therapeutic relationship is purposeful and meaningful work. I intend to provide individuals a safe space to process their experiences, free of judgement, and work collaboratively to navigate a path toward a personal, ultimate wellness. My counseling style is warm and supportive, with a humanistic foundation. Through a strength-based lens, I draw on multiple evidenced-based modalities such as Client-Centered Therapy, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.
(808) 460-6676 View (808) 460-6676
Photo of Michelle Birdsall, Clinical Social Work/Therapist in Honolulu County, HI
Michelle Birdsall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kapolei, HI 96707  (Online Only)
Have you been struggling with sadness, anger, or anxiety? Are there stressors in your life relating to relationships, financial struggles, or loss of a loved one which are impacting you at work, home, or school? Did you recently have a baby and struggling? Did you experience a trauma that continues to creep up in your life. Therapy can be a process for growth and healing. I provide therapy to children, adolescents, adults, and families. Your personal strengths and cultural orientation will be incorporated into your treatment. Taking the first step to contact a therapist can be difficult and I commend you for your courage.
Have you been struggling with sadness, anger, or anxiety? Are there stressors in your life relating to relationships, financial struggles, or loss of a loved one which are impacting you at work, home, or school? Did you recently have a baby and struggling? Did you experience a trauma that continues to creep up in your life. Therapy can be a process for growth and healing. I provide therapy to children, adolescents, adults, and families. Your personal strengths and cultural orientation will be incorporated into your treatment. Taking the first step to contact a therapist can be difficult and I commend you for your courage.
(808) 645-4142 View (808) 645-4142
Photo of Mark Dichner, Psychologist in Honolulu County, HI
Mark Dichner
Psychologist, PhD
Verified Verified
Pearl City, HI 96782
I serve teens and adults who want to address anxiety, depression, other mood disorders, work and personal relationship issues, anger management, pain management, insomnia, sexual abuse victimization, and academic motivation.
I believe the goal of therapy is "To Be True to Yourself". Knowing yourself more fully is a key step. I provide a safe, accepting setting where you can set goals, get information and skills to work towards those goals, and lovingly confront yourself as you identify and overcome barriers. The therapist/client relationship is special. Finding a therapist is similar to selecting shoes. Beyond the shoe's quality, it needs to fit your unique feet. Please call me, to discuss your wants and needs in therapy, and discover if it feels like a good fit.
I serve teens and adults who want to address anxiety, depression, other mood disorders, work and personal relationship issues, anger management, pain management, insomnia, sexual abuse victimization, and academic motivation.
I believe the goal of therapy is "To Be True to Yourself". Knowing yourself more fully is a key step. I provide a safe, accepting setting where you can set goals, get information and skills to work towards those goals, and lovingly confront yourself as you identify and overcome barriers. The therapist/client relationship is special. Finding a therapist is similar to selecting shoes. Beyond the shoe's quality, it needs to fit your unique feet. Please call me, to discuss your wants and needs in therapy, and discover if it feels like a good fit.
(808) 465-4641 View (808) 465-4641
Photo of Harley Derrickson, Pre-Licensed Professional in Honolulu County, HI
Harley Derrickson
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Harley has worked extensively with children, teens, adults, and kupuna in the private practice setting, covering a variety of clinical concerns ranging from Anxiety and Trauma to depression and difficult life transitions.
Harley Derrickson, BA is a pre-licensed counseling professional eager to work with Oahu residents who need assistance achieving their personal goals and overcoming various life challenges. He was born and raised on Oahu’s North Shore and offers a unique and shared understanding of the complex set of challenges that the indigenous Kānaka Maoli population faces, both inside and outside of the therapeutic space. As a clinician, Harley draws insight from his experience working as a K-12 general and special education teacher in Oahu’s leeward district, and his experience as a Mental Emotional Social Health (MESH) coordinator.
Harley has worked extensively with children, teens, adults, and kupuna in the private practice setting, covering a variety of clinical concerns ranging from Anxiety and Trauma to depression and difficult life transitions.
Harley Derrickson, BA is a pre-licensed counseling professional eager to work with Oahu residents who need assistance achieving their personal goals and overcoming various life challenges. He was born and raised on Oahu’s North Shore and offers a unique and shared understanding of the complex set of challenges that the indigenous Kānaka Maoli population faces, both inside and outside of the therapeutic space. As a clinician, Harley draws insight from his experience working as a K-12 general and special education teacher in Oahu’s leeward district, and his experience as a Mental Emotional Social Health (MESH) coordinator.
(808) 435-7443 View (808) 435-7443
Photo of Gina Baez, Clinical Social Work/Therapist in Honolulu County, HI
Gina Baez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kapolei, HI 96707
If you are experiencing anxiety and depression, or would like to increase insight or gain better understanding of who you are, these approaches can offer hope and relief.
Welcome! Do you imagine a life that feels lighter and more free? Would you like to live with more intention and authenticity? If you answered yes to these questions then I invite you to explore the gift of therapy. If this is your first time searching for a therapist or you have been in therapy before, I commend you for taking this courageous step towards introspection and healing and I am so glad that you are here! As a therapist, I am interested in connecting deeply with my clients; I look forward to learning about who you are and hearing your story while working towards your goals!
If you are experiencing anxiety and depression, or would like to increase insight or gain better understanding of who you are, these approaches can offer hope and relief.
Welcome! Do you imagine a life that feels lighter and more free? Would you like to live with more intention and authenticity? If you answered yes to these questions then I invite you to explore the gift of therapy. If this is your first time searching for a therapist or you have been in therapy before, I commend you for taking this courageous step towards introspection and healing and I am so glad that you are here! As a therapist, I am interested in connecting deeply with my clients; I look forward to learning about who you are and hearing your story while working towards your goals!
(808) 204-4152 View (808) 204-4152
Photo of Dr. Lisa L Hartwell- Anxiety Specialist, Psychologist in Honolulu County, HI
Dr. Lisa L Hartwell- Anxiety Specialist
Psychologist, PsyD, RN
Verified Verified
Honolulu, HI 96814
Using Anxiety as Your Ally: Headaches? Pain? Can't Sleep?Struggling in relationships (home or work)? As an author of "Bad Apples: How to Feel Good Even When Rotten Things Happen," I also provide talks, workshops and healing retreats in Honolulu.
You feel out of control. In your job, relationships, or business. Or maybe as a parent. We have many roles. Maybe you say things that you don't mean. Or maybe you say or do nothing when you actually should. When you feel content, healthy and rested, your life seems easier despite what life throws at you. It's normal to not do your best when you feel anxious, don't sleep, feel overwhelmed but you don't like taking medication. Maybe it's time for a job or career change! We can start setting goals together and have you enjoying your life again and use your anxiety as your ally! *Two spaces per week are reserved for new clients.
Using Anxiety as Your Ally: Headaches? Pain? Can't Sleep?Struggling in relationships (home or work)? As an author of "Bad Apples: How to Feel Good Even When Rotten Things Happen," I also provide talks, workshops and healing retreats in Honolulu.
You feel out of control. In your job, relationships, or business. Or maybe as a parent. We have many roles. Maybe you say things that you don't mean. Or maybe you say or do nothing when you actually should. When you feel content, healthy and rested, your life seems easier despite what life throws at you. It's normal to not do your best when you feel anxious, don't sleep, feel overwhelmed but you don't like taking medication. Maybe it's time for a job or career change! We can start setting goals together and have you enjoying your life again and use your anxiety as your ally! *Two spaces per week are reserved for new clients.
(855) 303-7759 View (855) 303-7759
Photo of Chris M Parker, Clinical Social Work/Therapist in Honolulu County, HI
Chris M Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96815
I enjoy helping my clients build on their strengths to achieve the personal growth they are committed to accomplishing. I am passionate about empowering clients through a strong therapeutic relationship and fostering a supportive, non-judgmental environment that enables clients to address personal life challenges effectively. The most common problems my clients struggle with include mental health concerns such as anxiety, depression, and bipolar disorder, as well as substance abuse issues. My clients may also be dealing with life transitions, family conflicts, relationship issues, and trauma.
I enjoy helping my clients build on their strengths to achieve the personal growth they are committed to accomplishing. I am passionate about empowering clients through a strong therapeutic relationship and fostering a supportive, non-judgmental environment that enables clients to address personal life challenges effectively. The most common problems my clients struggle with include mental health concerns such as anxiety, depression, and bipolar disorder, as well as substance abuse issues. My clients may also be dealing with life transitions, family conflicts, relationship issues, and trauma.
(808) 494-6066 View (808) 494-6066
Photo of Elizabeth Magerowski, Counselor in Honolulu County, HI
Elizabeth Magerowski
Counselor, LMHC
Verified Verified
Kapolei, HI 96707
My name is Elizabeth (Betsy) Magerowski, I am a Licensed Mental Health Counselor (LMHC) in Hawaii, where I live, and a Licensed Clinical Professional Counselor in Nevada. Offering more than 20 years of experience working in the helping industry, with a focus on helping those struggling with anxiety, depression, stress, ADHD, PTSD, grief and loss, along with eating disorders amongst other broader concerns. I utilize an eclectic strengths-based approach to therapy and change, which includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, alongside Acceptance and Commitment Therapy.
My name is Elizabeth (Betsy) Magerowski, I am a Licensed Mental Health Counselor (LMHC) in Hawaii, where I live, and a Licensed Clinical Professional Counselor in Nevada. Offering more than 20 years of experience working in the helping industry, with a focus on helping those struggling with anxiety, depression, stress, ADHD, PTSD, grief and loss, along with eating disorders amongst other broader concerns. I utilize an eclectic strengths-based approach to therapy and change, which includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, alongside Acceptance and Commitment Therapy.
(808) 824-4293 View (808) 824-4293
Photo of Dynamic Family Therapy LLC, Marriage & Family Therapist in Honolulu County, HI
Dynamic Family Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
Aiea, HI 96701
Many people feel overwhelmed and lost at some point in their lives. You may feel like you’re in over your head, like you can’t see a way out. Perhaps you’re struggling with depression or anxiety. Maybe you have a child or teen who is struggling to get motivated. Sometimes our closest relationships feel like they’re stuck in a rut. Regardless of the issue you’re facing, help is available. Life doesn’t have to stay this way.
Many people feel overwhelmed and lost at some point in their lives. You may feel like you’re in over your head, like you can’t see a way out. Perhaps you’re struggling with depression or anxiety. Maybe you have a child or teen who is struggling to get motivated. Sometimes our closest relationships feel like they’re stuck in a rut. Regardless of the issue you’re facing, help is available. Life doesn’t have to stay this way.
(808) 909-8667 View (808) 909-8667
Photo of Tricia Burke, LCSW, Clinical Social Work/Therapist in Honolulu County, HI
Tricia Burke, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
12 Endorsed
Honolulu, HI 96815  (Online Only)
Waitlist for new clients
I provide a safe, open, and nonjudgmental environment for sharing your fears and frustrations.
We all yearn for those moments when something suddenly becomes clear: a relationship that you are ready to embrace or one that you are ready to end, a new path you want to pursue or an old pattern you need to let go. I see therapy as a way of guiding you towards those moments of clarity and authenticity while also, just as importantly, providing the groundwork for the ongoing, day-to-day, process of developing personal satisfaction and growth. My role is to help support you in that journey, whether you are facing anxiety, depression, or life changes.
I provide a safe, open, and nonjudgmental environment for sharing your fears and frustrations.
We all yearn for those moments when something suddenly becomes clear: a relationship that you are ready to embrace or one that you are ready to end, a new path you want to pursue or an old pattern you need to let go. I see therapy as a way of guiding you towards those moments of clarity and authenticity while also, just as importantly, providing the groundwork for the ongoing, day-to-day, process of developing personal satisfaction and growth. My role is to help support you in that journey, whether you are facing anxiety, depression, or life changes.
(808) 515-3643 View (808) 515-3643
Photo of Dawn Martin, Counselor in Honolulu County, HI
Dawn Martin
Counselor, LCMHC
Verified Verified
Mililani, HI 96789
Aloha! My name is Dawn Martin, and I am a Licensed Mental Health Counselor and Certified Substance Abuse Counselor here in Hawai'i. I work mostly with those needing support around trauma, depression, anxiety, relationship stress, and life stage transition. I would define my therapy approach to be a client centered holistic approach, incorporating psychedelic-assisted healing and integration as a tool towards transformation. I work mostly with adults, both individually and as couples, who are interested in self-discovery, shifting thought patterns, and/or searching for different ways to heal.
Aloha! My name is Dawn Martin, and I am a Licensed Mental Health Counselor and Certified Substance Abuse Counselor here in Hawai'i. I work mostly with those needing support around trauma, depression, anxiety, relationship stress, and life stage transition. I would define my therapy approach to be a client centered holistic approach, incorporating psychedelic-assisted healing and integration as a tool towards transformation. I work mostly with adults, both individually and as couples, who are interested in self-discovery, shifting thought patterns, and/or searching for different ways to heal.
(808) 736-1426 View (808) 736-1426
Photo of Jamie K. Fujimoto-Fujimoto Counseling Services LLC, Clinical Social Work/Therapist in Honolulu County, HI
Jamie K. Fujimoto-Fujimoto Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Aiea, HI 96701
My areas of specialty include relationship issues, family issues, depression, anxiety, and grief.
Oftentimes, people are uncomfortable taking the first step to speak to a stranger about personal issues. However, once coming in for therapy, many people find it comforting to have a safe place to speak freely...with a therapist who is there to listen to them and guide them through life's difficulties. I practice with a non-judgmental approach to help my clients to reach their therapeutic goals. It is important that my clients feel comfortable with me in order for them to openly discuss the deeper issues affecting their lives.
My areas of specialty include relationship issues, family issues, depression, anxiety, and grief.
Oftentimes, people are uncomfortable taking the first step to speak to a stranger about personal issues. However, once coming in for therapy, many people find it comforting to have a safe place to speak freely...with a therapist who is there to listen to them and guide them through life's difficulties. I practice with a non-judgmental approach to help my clients to reach their therapeutic goals. It is important that my clients feel comfortable with me in order for them to openly discuss the deeper issues affecting their lives.
(808) 258-0018 View (808) 258-0018
Photo of Jane Fisher, Psychologist in Honolulu County, HI
Jane Fisher
Psychologist, PhD
Verified Verified
Honolulu, HI 96825  (Online Only)
Treatment focus includes: Psychotherapy for Depression, Anxiety, PTSD/Trauma therapy, adult children of dysfunctional families, life stress, Couples Counseling, Grief Counseling, Work and Career issues, Stress Management, personal growth, anger issues, and Conflict Resolution.
I am taking new clients. As a solution-focused therapist, I will guide you to achieve your goals by helping you uncover your inner strengths and resources so that you can reach your true potential. By applying effective therapy techniques, you will uncover the unconscious issues, emotions, and limiting beliefs that are blocking you from resolving your problems and enjoying a more fulfilling and meaningful life. My approach involves resolving past hurts through inner child healing, which frees you to transform into your ideal self.
Treatment focus includes: Psychotherapy for Depression, Anxiety, PTSD/Trauma therapy, adult children of dysfunctional families, life stress, Couples Counseling, Grief Counseling, Work and Career issues, Stress Management, personal growth, anger issues, and Conflict Resolution.
I am taking new clients. As a solution-focused therapist, I will guide you to achieve your goals by helping you uncover your inner strengths and resources so that you can reach your true potential. By applying effective therapy techniques, you will uncover the unconscious issues, emotions, and limiting beliefs that are blocking you from resolving your problems and enjoying a more fulfilling and meaningful life. My approach involves resolving past hurts through inner child healing, which frees you to transform into your ideal self.
(808) 518-4139 View (808) 518-4139
Photo of Daniel Lev, Psychologist in Honolulu County, HI
Daniel Lev
Psychologist, PhD
Verified Verified
1 Endorsed
Kailua, HI 96734  (Online Only)
Whether you are dealing with chronic pain or other difficulties - I'm aware that you're hurting right now. Some of you may feel uncomfortable in more ways than one. You definitely want things to change and you probably want to feel more comfortable with yourself or with others than you're feeling right now. Perhaps you're struggling with stress, depression, anxiety, harmful habits, family or work problems, or couples conflicts. Combining my 20-years of experience with your personal strengths, we can work together to find the positive change and comfort you seek.
Whether you are dealing with chronic pain or other difficulties - I'm aware that you're hurting right now. Some of you may feel uncomfortable in more ways than one. You definitely want things to change and you probably want to feel more comfortable with yourself or with others than you're feeling right now. Perhaps you're struggling with stress, depression, anxiety, harmful habits, family or work problems, or couples conflicts. Combining my 20-years of experience with your personal strengths, we can work together to find the positive change and comfort you seek.
(808) 518-3841 View (808) 518-3841
Photo of Alyssa Yonehiro, Counselor in Honolulu County, HI
Alyssa Yonehiro
Counselor, LMHC
Verified Verified
Honolulu, HI 96814
My experience comes from working in various settings for over 15 years with childhood disorders, parenting, anxiety, depression, relationships, infidelity, self-esteem issues, and women's issues.
Life takes us for turns we don't expect and sometimes we’re able to get through them, but in other times, we can become stuck. We may feel overwhelmed at work, in our marriage, or in other relationships. Perhaps, there are difficulties with a teenager at home or maybe there are feelings of sadness or anxiousness. When life brings us to this point, reaching out for help is a courageous first step toward change. Entering therapy can provide clarity to the confusion and is a safe place to explore alternative avenues toward an improved quality of life.
My experience comes from working in various settings for over 15 years with childhood disorders, parenting, anxiety, depression, relationships, infidelity, self-esteem issues, and women's issues.
Life takes us for turns we don't expect and sometimes we’re able to get through them, but in other times, we can become stuck. We may feel overwhelmed at work, in our marriage, or in other relationships. Perhaps, there are difficulties with a teenager at home or maybe there are feelings of sadness or anxiousness. When life brings us to this point, reaching out for help is a courageous first step toward change. Entering therapy can provide clarity to the confusion and is a safe place to explore alternative avenues toward an improved quality of life.
(808) 518-3304 View (808) 518-3304
Photo of Crossroads Behavioral Health, Inc., Psychologist in Honolulu County, HI
Crossroads Behavioral Health, Inc.
Psychologist
Verified Verified
Kapolei, HI 96707
Providers specialize in treating: Depression, Anxiety, Childhood Disorders (such as ADHD, Disruptive Behaviors & Autism Spectrum Disorders), Trauma/Abuse, Parenting Difficulties, Relationship Difficulties, Family Conflict, Grief Counseling, Work & Career Issues, Stress Management, Adjustment, Conflict Resolution, Medication Management & more.
Crossroads Behavioral Health, Inc. is a thriving group practice on O'ahu that is comprised of 3 Psychologists. Our mission is to provide the best clinical care possible to those in need. We work with a wide range of emotional & behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each client's needs to help attain the personal growth for which they are striving.
Providers specialize in treating: Depression, Anxiety, Childhood Disorders (such as ADHD, Disruptive Behaviors & Autism Spectrum Disorders), Trauma/Abuse, Parenting Difficulties, Relationship Difficulties, Family Conflict, Grief Counseling, Work & Career Issues, Stress Management, Adjustment, Conflict Resolution, Medication Management & more.
Crossroads Behavioral Health, Inc. is a thriving group practice on O'ahu that is comprised of 3 Psychologists. Our mission is to provide the best clinical care possible to those in need. We work with a wide range of emotional & behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each client's needs to help attain the personal growth for which they are striving.
(808) 518-3873 View (808) 518-3873
Photo of Jeffrey H Nathan, Psychologist in Honolulu County, HI
Jeffrey H Nathan
Psychologist, PhD
Verified Verified
Honolulu, HI 96814
Like our fingerprints, each individual is unique. I have come to understand that each individual also has a unique way of growing and changing. Let me help you find your way of feeling better. I specialize in psychotherapy for adults, couples, and adolescents. People with trouble with stress, depression, anxiety, confusion, and relationship issues seek my help. I adjust my approach to each client. Located very near Ala Moana Shopping Center. Aloha.
Like our fingerprints, each individual is unique. I have come to understand that each individual also has a unique way of growing and changing. Let me help you find your way of feeling better. I specialize in psychotherapy for adults, couples, and adolescents. People with trouble with stress, depression, anxiety, confusion, and relationship issues seek my help. I adjust my approach to each client. Located very near Ala Moana Shopping Center. Aloha.
(808) 427-1508 View (808) 427-1508

See more therapy options for Honolulu County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.