Therapists in Jefferson County, CO

View cities in Jefferson County
Photo of Kari Read, Licensed Social Worker in Jefferson County, CO
Kari Read
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Evergreen, CO 80439
Exhausted? Frustrated with how things are going with your kid? When things are not going well for your child and all you want is the very best for them, but you just can’t get there, it’s time to call in some help. You know your child has so many wonderful qualities, but things are just not going smoothly and all you want is to take their struggles away. Maybe there is a big transition happening, maybe you have noticed a change in your child recently, or maybe you need some help managing behaviors that have been happening for a long time. I have helped so many find their confidence and joy and I can help you too. Let's talk!
Exhausted? Frustrated with how things are going with your kid? When things are not going well for your child and all you want is the very best for them, but you just can’t get there, it’s time to call in some help. You know your child has so many wonderful qualities, but things are just not going smoothly and all you want is to take their struggles away. Maybe there is a big transition happening, maybe you have noticed a change in your child recently, or maybe you need some help managing behaviors that have been happening for a long time. I have helped so many find their confidence and joy and I can help you too. Let's talk!
(720) 594-3297 View (720) 594-3297
Photo of Laura Thompson-Beato, Licensed Professional Counselor Candidate in Jefferson County, CO
Laura Thompson-Beato
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Evergreen, CO 80439
I love working with individual clients of all ages. I worked with children as a teacher for years, using humor and play, but I realized the relationship is really what I valued about the work; so I left teaching and became a counselor! Through humor and compassion, my style is up front, working side-by-side with clients of all ages. In addition to talk therapy, we might also use expressive arts, play, or incorporation of other activities based on whatever the client needs.
I love working with individual clients of all ages. I worked with children as a teacher for years, using humor and play, but I realized the relationship is really what I valued about the work; so I left teaching and became a counselor! Through humor and compassion, my style is up front, working side-by-side with clients of all ages. In addition to talk therapy, we might also use expressive arts, play, or incorporation of other activities based on whatever the client needs.
(720) 664-9315 View (720) 664-9315
Photo of Kimberly Sharrow, Licensed Professional Counselor in Jefferson County, CO
Kimberly Sharrow
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Arvada, CO 80002
Enrolling Now for our Children's Weekly Play-based Nature Therapy Summer Groups! Nature-themed, outdoor groups will provide opportunities for children to explore sensory activities outdoors while focusing on gaining abilities for self-regulation, social skills, and self-esteem building! These group will include opportunities for nature-themed arts and crafts, mindfulness and meditation, children’s yoga and movement games to increase executive functioning. Dates: 6/2- 6/23 & 7/7- 7/28, Tuesdays ages 6-8, Thursdays ages 9-11. West Arvada / Wheat Ridge location. Space is very limited, see the attached flier for more info!
Enrolling Now for our Children's Weekly Play-based Nature Therapy Summer Groups! Nature-themed, outdoor groups will provide opportunities for children to explore sensory activities outdoors while focusing on gaining abilities for self-regulation, social skills, and self-esteem building! These group will include opportunities for nature-themed arts and crafts, mindfulness and meditation, children’s yoga and movement games to increase executive functioning. Dates: 6/2- 6/23 & 7/7- 7/28, Tuesdays ages 6-8, Thursdays ages 9-11. West Arvada / Wheat Ridge location. Space is very limited, see the attached flier for more info!
(720) 704-3540 View (720) 704-3540
Photo of Jennifer Head, Licensed Professional Counselor in Jefferson County, CO
Jennifer Head
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Lakewood, CO 80214  (Online Only)
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.
(720) 702-4945 View (720) 702-4945
Photo of Ashleigh Rankin, Clinical Social Work/Therapist in Jefferson County, CO
Ashleigh Rankin
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80123
Welcome to Sparrow Christian Counseling, LLC. My ideal client is someone who is ready for change, ready to see their life and decisions objectively and be challenged by someone who has their best interest in mind. Additionally, the ideal client desires an authentic and personal experience that doesn't come with a play book but is designed with their specific goals in mind. The ideal client will appreciate my foundation in Christianity as my guide to viewing decisions, relationships, success, marriage, children and more, however, this belief is not required for clients.
Welcome to Sparrow Christian Counseling, LLC. My ideal client is someone who is ready for change, ready to see their life and decisions objectively and be challenged by someone who has their best interest in mind. Additionally, the ideal client desires an authentic and personal experience that doesn't come with a play book but is designed with their specific goals in mind. The ideal client will appreciate my foundation in Christianity as my guide to viewing decisions, relationships, success, marriage, children and more, however, this belief is not required for clients.
(720) 664-5699 View (720) 664-5699
Photo of Breanna Sieck, Licensed Professional Counselor in Jefferson County, CO
Breanna Sieck
Licensed Professional Counselor, LPC
Verified Verified
Broomfield, CO 80021
You'll experience a warm and caring presence when you meet with Bre. You'll be truly seen and heard without judgement to allow for transparency, openness, and growth throughout your therapy process. You'll experience empathy and humor when appropriate. You'll feel relieved, empowered, and supported as you explore and address the root of what's keeping you from living a happy and fulfilling life. Bre believes that working through seasons of change throughout life can be challenging and overwhelming. With her guidance, Bre's clients can defeat overwhelming circumstances and move forward to live up to their full potential.
You'll experience a warm and caring presence when you meet with Bre. You'll be truly seen and heard without judgement to allow for transparency, openness, and growth throughout your therapy process. You'll experience empathy and humor when appropriate. You'll feel relieved, empowered, and supported as you explore and address the root of what's keeping you from living a happy and fulfilling life. Bre believes that working through seasons of change throughout life can be challenging and overwhelming. With her guidance, Bre's clients can defeat overwhelming circumstances and move forward to live up to their full potential.
(720) 790-5068 View (720) 790-5068
Photo of Higher Sights - Therapy, EMDR & Med Management, Clinical Social Work/Therapist in Jefferson County, CO
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, MFT, LAC, PMHNP
Verified Verified
2 Endorsed
Lakewood, CO 80215  (Online Only)
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 706-2972 View (720) 706-2972
Photo of Jeannette Smith, LCSW, Clinical Social Work/Therapist in Jefferson County, CO
Jeannette Smith, LCSW
Clinical Social Work/Therapist, LMSW, LCSW, CCATP
Verified Verified
1 Endorsed
Lakewood, CO 80235
Not accepting new clients
Hi, I am so glad you’re here! I am passionate about counseling older teens and young adult & adult women struggling with anxiety, depression, major life changes, low self-worth, challenging relationships, parenting issues, grief, stress, & past trauma. I aim to help individuals grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them find the confidence to live more authentic lives and to embrace more fully who they were created to be. I truly believe that there is hope for any situation and that each person is equipped with unique strengths and gifts that are needed in the world.
Hi, I am so glad you’re here! I am passionate about counseling older teens and young adult & adult women struggling with anxiety, depression, major life changes, low self-worth, challenging relationships, parenting issues, grief, stress, & past trauma. I aim to help individuals grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them find the confidence to live more authentic lives and to embrace more fully who they were created to be. I truly believe that there is hope for any situation and that each person is equipped with unique strengths and gifts that are needed in the world.
(720) 915-2953 View (720) 915-2953
Photo of Julia Timmerman, Clinical Social Work/Therapist in Jefferson County, CO
Julia Timmerman
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Littleton, CO 80123
Adolescent and young adult behavioral health can affect the whole family. Julia specializes in substance use, anxiety, depression, ADHD, trauma, grief/loss, and the full spectrum of adolescent behavioral health (ages 16-24+) . Building a strong alliance with an accepting, positive and energetic therapist can make a big difference early on in life. I enjoy helping teens and young adults build resiliency and discover how the disappointments, conflicts and setbacks they face can be opportunities for them to get back on track or even take life to the next level.
Adolescent and young adult behavioral health can affect the whole family. Julia specializes in substance use, anxiety, depression, ADHD, trauma, grief/loss, and the full spectrum of adolescent behavioral health (ages 16-24+) . Building a strong alliance with an accepting, positive and energetic therapist can make a big difference early on in life. I enjoy helping teens and young adults build resiliency and discover how the disappointments, conflicts and setbacks they face can be opportunities for them to get back on track or even take life to the next level.
(720) 605-4791 View (720) 605-4791
Photo of Balanced Pathways Therapy, Marriage & Family Therapist in Jefferson County, CO
Balanced Pathways Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Arvada, CO 80003  (Online Only)
As a committed Marriage and Family Therapist, I hold a deep commitment to assisting individuals, couples, and families in successfully navigating the intricate dynamics of their relationships. My professional path has been fueled by a sincere conviction in the transformative potential of interpersonal bonds and their profound influence on our emotional equilibrium.
As a committed Marriage and Family Therapist, I hold a deep commitment to assisting individuals, couples, and families in successfully navigating the intricate dynamics of their relationships. My professional path has been fueled by a sincere conviction in the transformative potential of interpersonal bonds and their profound influence on our emotional equilibrium.
(720) 797-7813 View (720) 797-7813
Photo of Dr. Z Psychology | Ivori Zvorsky, PhD, Psychologist in Jefferson County, CO
Dr. Z Psychology | Ivori Zvorsky, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Lakewood, CO 80226  (Online Only)
Hi there, I’m Dr. Z., a licensed clinical psychologist who specializes in helping people through the reproductive journey. I’m here for the ups, the downs, the unsures, and the “who knows”. My goal is to help people navigate the challenges that come with this process. This means helping you navigate pregnancy loss, abortion, infertility, birthing trauma, anxiety, depression, relationship stress, and the many other challenges that can arise from conception through parenthood.
Hi there, I’m Dr. Z., a licensed clinical psychologist who specializes in helping people through the reproductive journey. I’m here for the ups, the downs, the unsures, and the “who knows”. My goal is to help people navigate the challenges that come with this process. This means helping you navigate pregnancy loss, abortion, infertility, birthing trauma, anxiety, depression, relationship stress, and the many other challenges that can arise from conception through parenthood.
(720) 807-8799 View (720) 807-8799
Photo of Jeff Leichtman, Clinical Social Work/Therapist in Jefferson County, CO
Jeff Leichtman
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Evergreen, CO 80439
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
(720) 780-9353 View (720) 780-9353
Photo of Barbara Pauley, Licensed Professional Counselor in Jefferson County, CO
Barbara Pauley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80123
My primary goal is to provide a warm, accepting, and caring environment in which you and I work together as a team to build the richest and most meaningful life possible in light of your current circumstances. I specialize in working with teen girls and women and focus on the whole person as we strive to renew the mind, restore the body and revive the spirit. My approach is practical, goal driven, and trauma sensitive. When faith is an important live value it can enhance and promote growth and healing and is a welcome part of therapy.
My primary goal is to provide a warm, accepting, and caring environment in which you and I work together as a team to build the richest and most meaningful life possible in light of your current circumstances. I specialize in working with teen girls and women and focus on the whole person as we strive to renew the mind, restore the body and revive the spirit. My approach is practical, goal driven, and trauma sensitive. When faith is an important live value it can enhance and promote growth and healing and is a welcome part of therapy.
(720) 640-7680 View (720) 640-7680
Photo of Steffanne Ferris, Clinical Social Work/Therapist in Jefferson County, CO
Steffanne Ferris
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Arvada, CO 80002
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
Anxiety, stress, and low self-esteem making you feel like there must be more to life than what you are currently experiencing? Has your relationship with your partner, spouse, or children left you wanting more from these connections? Sometimes the monotony of life gets in the way of us becoming the people we want to be. I believe each individual, couple, and family have particular gifts and qualities that make them unique and I love exploring and harnessing these strengths with you to become the best version of yourself.
(720) 707-1106 View (720) 707-1106
Photo of Kerri Gaeta, Clinical Social Work/Therapist in Jefferson County, CO
Kerri Gaeta
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80128  (Online Only)
Are you feeling weighed down by depression or anxiety? Do you struggle to open up and connect with those you care about? I'm here to walk alongside you through life's ups and downs, whether you're facing changes, mood swings, relationship hurdles, or a sense of disconnection. My approach to therapy is all-encompassing, recognizing that your well-being is intertwined with your body, mind, and spirit. Using modern, evidence-backed methods, I'm dedicated to empowering you to lead a fulfilling life, nurture your relationships, manage your emotions, and break free from past constraints.
Are you feeling weighed down by depression or anxiety? Do you struggle to open up and connect with those you care about? I'm here to walk alongside you through life's ups and downs, whether you're facing changes, mood swings, relationship hurdles, or a sense of disconnection. My approach to therapy is all-encompassing, recognizing that your well-being is intertwined with your body, mind, and spirit. Using modern, evidence-backed methods, I'm dedicated to empowering you to lead a fulfilling life, nurture your relationships, manage your emotions, and break free from past constraints.
(720) 807-9817 View (720) 807-9817
Photo of Nick Adams in Jefferson County, CO
Nick Adams
MA, LPCC
Verified Verified
1 Endorsed
Golden, CO 80401  (Online Only)
The mind is a good servant, but a bad master. Stop being blown around like a leaf on the wind by every thought, feeling, and memory that pops into your head. Mental events arise involuntarily, and the more you try to force them all into the mold of happiness, the more they seem to rebel, like trying to smooth out waves in water with your hands. However, just because you can’t control them directly does not mean that you have to be controlled by them. You can learn to stop touching the water and let the waves settle, and how to stop buying in to every mental event, even when negative ones do arise.
The mind is a good servant, but a bad master. Stop being blown around like a leaf on the wind by every thought, feeling, and memory that pops into your head. Mental events arise involuntarily, and the more you try to force them all into the mold of happiness, the more they seem to rebel, like trying to smooth out waves in water with your hands. However, just because you can’t control them directly does not mean that you have to be controlled by them. You can learn to stop touching the water and let the waves settle, and how to stop buying in to every mental event, even when negative ones do arise.
View
Photo of Win Siwa, Licensed Professional Counselor Candidate in Jefferson County, CO
Win Siwa
Licensed Professional Counselor Candidate, MS, NCC, EMDR
Verified Verified
Denver, CO 80123  (Online Only)
Waitlist for new clients
Your decision to seek support speaks volumes about your courage and strength. As a therapist, I see individuals with stories, emotions, and vulnerabilities that deserve to be understood and honored with the utmost compassion and warmth.I offer you a safe haven—a sanctuary where vulnerability is met with empathy, and where your struggles are met with unwavering support. Together, we will navigate the ebbs and flows of your emotions, untangling the knots that bind you and illuminating the path towards healing. Your struggles won't define you here; they'll be met with empathy and understanding.
Your decision to seek support speaks volumes about your courage and strength. As a therapist, I see individuals with stories, emotions, and vulnerabilities that deserve to be understood and honored with the utmost compassion and warmth.I offer you a safe haven—a sanctuary where vulnerability is met with empathy, and where your struggles are met with unwavering support. Together, we will navigate the ebbs and flows of your emotions, untangling the knots that bind you and illuminating the path towards healing. Your struggles won't define you here; they'll be met with empathy and understanding.
(720) 927-8309 View (720) 927-8309
Photo of Katie Clark, Drug & Alcohol Counselor in Jefferson County, CO
Katie Clark
Drug & Alcohol Counselor, LAC, MS, MFTC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule instantly through my website in my bio! Katie is a Washington State native, born and raised. Her husband's military career brought her to Colorado. During her time in Colorado she completed her bachelor's and master's degree in psychology, completed an addiction counseling program, and earned her trauma professional certification. Katie is currently finishing her second master's degree at Northcentral University in Marriage and Family Therapy. Katie specializes in addiction and trauma and working with individuals, couples, and families to seek greater health and wellbeing.
Schedule instantly through my website in my bio! Katie is a Washington State native, born and raised. Her husband's military career brought her to Colorado. During her time in Colorado she completed her bachelor's and master's degree in psychology, completed an addiction counseling program, and earned her trauma professional certification. Katie is currently finishing her second master's degree at Northcentral University in Marriage and Family Therapy. Katie specializes in addiction and trauma and working with individuals, couples, and families to seek greater health and wellbeing.
(720) 796-4709 View (720) 796-4709
Photo of Stephen Paul Willmer, Clinical Social Work/Therapist in Jefferson County, CO
Stephen Paul Willmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80123  (Online Only)
I am an experienced mental health provider with over 17 years' of experience in the mental health field. I have experience helping people through different chapters of their lives, this includes, anxiety, depression, mood disorders, couples issues, life changes, grief, addiction, domestic violence, parenting and many other issues. I specialize in helping people with anxiety, relationship/family issues and addiction. My goal is to meet with you where you are today with a nonjudgmental approach. My approach can be direct while focusing on achieving solutions to whatever it is that you may be experiencing now and from the past.
I am an experienced mental health provider with over 17 years' of experience in the mental health field. I have experience helping people through different chapters of their lives, this includes, anxiety, depression, mood disorders, couples issues, life changes, grief, addiction, domestic violence, parenting and many other issues. I specialize in helping people with anxiety, relationship/family issues and addiction. My goal is to meet with you where you are today with a nonjudgmental approach. My approach can be direct while focusing on achieving solutions to whatever it is that you may be experiencing now and from the past.
(720) 640-5658 View (720) 640-5658
Photo of Ronald Jason Johnson, Licensed Professional Counselor in Jefferson County, CO
Ronald Jason Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80123
Building upon your strengths in creativity, mindfulness, and compassion, I work with you to explore new ways to deal with the obstacles (anxiety, creative block, depression, losses, relationship problems, stress, and etc.) in your life. I provide individual therapy and creative coaching, discovering the best approach with you to partner and align with your values, so you achieve your goals in living a more balanced and meaningful life at home, at school, with friends, at work, and in your community.
Building upon your strengths in creativity, mindfulness, and compassion, I work with you to explore new ways to deal with the obstacles (anxiety, creative block, depression, losses, relationship problems, stress, and etc.) in your life. I provide individual therapy and creative coaching, discovering the best approach with you to partner and align with your values, so you achieve your goals in living a more balanced and meaningful life at home, at school, with friends, at work, and in your community.
(844) 996-0878 View (844) 996-0878

See more therapy options for Jefferson County

How does your Therapist compare?

Number of Therapists in Jefferson County, CO

2,000+

Average cost per session

$140

Therapists in Jefferson County, CO who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Stress
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

77% Aetna
69% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Jefferson County, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jefferson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.