Cognitive Behavioral (CBT) Therapists in Livingston County, MI

Photo of Melissa Williams, Licensed Professional Counselor in Livingston County, MI
Melissa Williams
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Pinckney, MI 48169
I am fully licensed professional counselor and a certified alcohol and drug counselor. I have been working with adults, families and adolescents for the past 8 years and my special areas of interest are substance use, anxiety, depression, stress, anger management, family conflict and other life stressors. I have a strong passion for working with adults and adolescents who are experiencing difficulties due to substance use themselves or within the family. I work primarily from a Cognitive Behavioral Therapy (CBT) perspective. The way we think directly impacts the way we feel and act. Exploring and identifying irrational or negative
I am fully licensed professional counselor and a certified alcohol and drug counselor. I have been working with adults, families and adolescents for the past 8 years and my special areas of interest are substance use, anxiety, depression, stress, anger management, family conflict and other life stressors. I have a strong passion for working with adults and adolescents who are experiencing difficulties due to substance use themselves or within the family. I work primarily from a Cognitive Behavioral Therapy (CBT) perspective. The way we think directly impacts the way we feel and act. Exploring and identifying irrational or negative
(734) 219-0742 View (734) 219-0742
Photo of Hope Jennings, Clinical Social Work/Therapist in Livingston County, MI
Hope Jennings
Clinical Social Work/Therapist, LMSW
Verified Verified
Howell, MI 48843
Hope concentrated studies in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Hope has worked through the TF-CBT model with children and their caregivers for the last two years. She has experience working with children, adolescents, and adults. Her therapeutic focus is about meeting the client where they are and helping to empower them to meet their therapeutic goals.
Hope concentrated studies in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Hope has worked through the TF-CBT model with children and their caregivers for the last two years. She has experience working with children, adolescents, and adults. Her therapeutic focus is about meeting the client where they are and helping to empower them to meet their therapeutic goals.
(517) 743-8161 View (517) 743-8161
Photo of Joshua Ayers, Clinical Social Work/Therapist in Livingston County, MI
Joshua Ayers
Clinical Social Work/Therapist, LLMSW
Verified Verified
Brighton, MI 48114
He uses a holistic approach, which includes CBT, motivational interviewing, and a solution-based therapy style.
Josh Ayers is a Limited Licensed Master Social Worker in Michigan who has been practicing since 2022. He has a Masters of Social Work from the University of Michigan School of Social Work and a Bachelor of Science-Neuroscience from the University of Michigan. Josh hopes to best support kids and young adults who seek the support coping with anxiety and depression symptoms. This could potential come from school or life related stress, bullying trauma, and other situations that could potentially necessitate support.
He uses a holistic approach, which includes CBT, motivational interviewing, and a solution-based therapy style.
Josh Ayers is a Limited Licensed Master Social Worker in Michigan who has been practicing since 2022. He has a Masters of Social Work from the University of Michigan School of Social Work and a Bachelor of Science-Neuroscience from the University of Michigan. Josh hopes to best support kids and young adults who seek the support coping with anxiety and depression symptoms. This could potential come from school or life related stress, bullying trauma, and other situations that could potentially necessitate support.
(810) 672-1057 View (810) 672-1057
Photo of Kelly Riley - Evolve Behavioral Health, Clinical Social Work/Therapist in Livingston County, MI
Kelly Riley - Evolve Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Brighton, MI 48116
Waitlist for new clients
My specialization is working with trauma survivors utilizing EMDR and trauma focused CBT.
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
My specialization is working with trauma survivors utilizing EMDR and trauma focused CBT.
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
(734) 206-1748 View (734) 206-1748
Photo of Kelly M. Rad, Master Social Worker in Livingston County, MI
Kelly M. Rad
Master Social Worker, LMSW-C
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Kelly M. Rad LMSW uses an integrative & holistic approach to therapy, blending styles in a way that accommodates the unique needs of each individual and/or family. She incorporates CBT, DBT informed, Trauma Informed Care, Motivational Interviewing, and other modalities to help guide anxious adults and children on their path to wellness. Kelly has a deep understanding of neurodivergence and assists individuals/families with school issues, executive functioning difficulties, sensory processing difficulties, behavioral struggles, and emotional stress.
Kelly M. Rad LMSW uses an integrative & holistic approach to therapy, blending styles in a way that accommodates the unique needs of each individual and/or family. She incorporates CBT, DBT informed, Trauma Informed Care, Motivational Interviewing, and other modalities to help guide anxious adults and children on their path to wellness. Kelly has a deep understanding of neurodivergence and assists individuals/families with school issues, executive functioning difficulties, sensory processing difficulties, behavioral struggles, and emotional stress.
(810) 642-4226 View (810) 642-4226
Photo of Thriving Minds Behavioral Health, Psychologist in Livingston County, MI
Thriving Minds Behavioral Health
Psychologist, PhD
Verified Verified
Brighton, MI 48116
Children, adolescents, and families face challenges and stresses everyday; sometimes, these can become too much to handle alone. Particularly during this stressful time, effective treatment and support are necessary AND accessible through online therapy. Our treatment orientation is Cognitive Behavioral Therapy, a short-term, goal-oriented, and effective approach. We enjoy collaborating with schools (if indicated) to provide a well-rounded intervention. We also offer excellent, research-based teletherapy for kids, adolescents, and families. Call today to find out more about how we can help your child and family thrive!
Children, adolescents, and families face challenges and stresses everyday; sometimes, these can become too much to handle alone. Particularly during this stressful time, effective treatment and support are necessary AND accessible through online therapy. Our treatment orientation is Cognitive Behavioral Therapy, a short-term, goal-oriented, and effective approach. We enjoy collaborating with schools (if indicated) to provide a well-rounded intervention. We also offer excellent, research-based teletherapy for kids, adolescents, and families. Call today to find out more about how we can help your child and family thrive!
(810) 375-1055 View (810) 375-1055
Photo of Nichole Lyn Brady-Kourt, Clinical Social Work/Therapist in Livingston County, MI
Nichole Lyn Brady-Kourt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Howell, MI 48843
I have a strong background in working with cognitive behavioral approaches as well as solution focused approaches in my practice.
If you or a loved one is to problem solve, it would be my pleasure to assist you. Perhaps you are struggling with anxiety, depression, or experiencing family/work stress. You may be having difficulty with communicating with your partner, spouse or other family members and need assistance setting boundaries with them. Many clients experience some anxiety struggles that are interfering with their day to day functioning and need assistance in problem solving and letting go of stressors, and I can assist with this process.
I have a strong background in working with cognitive behavioral approaches as well as solution focused approaches in my practice.
If you or a loved one is to problem solve, it would be my pleasure to assist you. Perhaps you are struggling with anxiety, depression, or experiencing family/work stress. You may be having difficulty with communicating with your partner, spouse or other family members and need assistance setting boundaries with them. Many clients experience some anxiety struggles that are interfering with their day to day functioning and need assistance in problem solving and letting go of stressors, and I can assist with this process.
(517) 225-1829 View (517) 225-1829
Photo of Ashley Bartlett, Clinical Social Work/Therapist in Livingston County, MI
Ashley Bartlett
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Brighton, MI 48116  (Online Only)
I utilize a variety of evidence-based practices with a special focus on cognitive-behavioral therapy, strengths-based therapy, solutions-focused therapy and EMDR therapy.
Hi, I’m Ashley! My goal as a therapist is to help you find balance and personal growth in your healing journey from a holistic and strength-based perspective. I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives. I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported.
I utilize a variety of evidence-based practices with a special focus on cognitive-behavioral therapy, strengths-based therapy, solutions-focused therapy and EMDR therapy.
Hi, I’m Ashley! My goal as a therapist is to help you find balance and personal growth in your healing journey from a holistic and strength-based perspective. I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives. I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported.
(810) 442-8443 View (810) 442-8443
Photo of Jessica Esker, Clinical Social Work/Therapist in Livingston County, MI
Jessica Esker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I draw from and use techniques based on CBT, DBT, polyvagal theory, empowerment, and more.
Whether you are seeking therapy to work through past traumas, find relief from a specific issue, or just to have a person to talk to without judgement - You are in the right place. This is the first step.
I draw from and use techniques based on CBT, DBT, polyvagal theory, empowerment, and more.
Whether you are seeking therapy to work through past traumas, find relief from a specific issue, or just to have a person to talk to without judgement - You are in the right place. This is the first step.
(810) 599-9591 x4 View (810) 599-9591 x4
Charly Dolan
Limited Licensed Psychologist, TLLP
Verified Verified
Howell, MI 48843
Charly graduated from Central Michigan University with a Bachelor's degree in Clinical Psychology. She has worked in ABA, as well as with older adults with dementia and other cognitive disorders. Charly continued her education and earned her Master’s degree in Clinical Psychology at Michigan School of Psychology, where she was trained with a humanistic, client-centered orientation. Charly is experienced in individual therapy with adults and teens, psychological assessments, and has worked with various diagnoses. She is excited to continue growing her skills with MPC.
Charly graduated from Central Michigan University with a Bachelor's degree in Clinical Psychology. She has worked in ABA, as well as with older adults with dementia and other cognitive disorders. Charly continued her education and earned her Master’s degree in Clinical Psychology at Michigan School of Psychology, where she was trained with a humanistic, client-centered orientation. Charly is experienced in individual therapy with adults and teens, psychological assessments, and has worked with various diagnoses. She is excited to continue growing her skills with MPC.
(517) 921-1075 View (517) 921-1075
Photo of Stephanie Molnar, Clinical Social Work/Therapist in Livingston County, MI
Stephanie Molnar
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
My specialties include Cognitive Behavioral Therapy (CBT), Talk Therapy, Solution-Focused Therapy, Strengths Based Therapy and more.
I have a passion for working with young adults, women and men with trauma, depression, anxiety, relationship conflicts, and secondary or vicarious trauma for those working in high stress fields. My hope as a therapist is to assist individuals as they continue to write their own stories, through a holistic and empowerment-based approach.
My specialties include Cognitive Behavioral Therapy (CBT), Talk Therapy, Solution-Focused Therapy, Strengths Based Therapy and more.
I have a passion for working with young adults, women and men with trauma, depression, anxiety, relationship conflicts, and secondary or vicarious trauma for those working in high stress fields. My hope as a therapist is to assist individuals as they continue to write their own stories, through a holistic and empowerment-based approach.
(224) 423-5365 View (224) 423-5365
Photo of Ross Lee Gibson, Limited Licensed Psychologist in Livingston County, MI
Ross Lee Gibson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Howell, MI 48843
Ross has been trained in the use of Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavior Therapy with extensive experience in the use of psychological testing instruments.
With over 40 years experience Ross believes that therapy is a contract developed by the client and therapist focused on the goals of the client which are observable and measurable. As a veteran Ross feels a special connection in treating veterans.
Ross has been trained in the use of Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavior Therapy with extensive experience in the use of psychological testing instruments.
With over 40 years experience Ross believes that therapy is a contract developed by the client and therapist focused on the goals of the client which are observable and measurable. As a veteran Ross feels a special connection in treating veterans.
(517) 225-0179 View (517) 225-0179
Photo of Marcy Leon, Clinical Social Work/Therapist in Livingston County, MI
Marcy Leon
Clinical Social Work/Therapist, LMSW, LCSW, CSW-PIP
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
I'm trained in many therapy styles such as DBT, ACT, CBT, and motivational interviewing, to name a few.
If you struggle with trauma, anxiety, identity development, adoption related circumstances or military life, I can help. I have experience working with children (12+), adolescents, college students, adults, couples, and families who struggle with mental health, family and/or relationship issues or personal development. As a military spouse, I know what a struggle military life can be. If you or a family member are struggling with life in or after service, I'm here for you.
I'm trained in many therapy styles such as DBT, ACT, CBT, and motivational interviewing, to name a few.
If you struggle with trauma, anxiety, identity development, adoption related circumstances or military life, I can help. I have experience working with children (12+), adolescents, college students, adults, couples, and families who struggle with mental health, family and/or relationship issues or personal development. As a military spouse, I know what a struggle military life can be. If you or a family member are struggling with life in or after service, I'm here for you.
(810) 788-7190 View (810) 788-7190
Photo of Chelsea Johnson, Clinical Social Work/Therapist in Livingston County, MI
Chelsea Johnson
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
I have experience in multiple different therapeutic modalities; some of these include psychodynamic, CBT, mindfulness-based therapy, and trauma-informed approaches.
Based on my experience, I feel well suited to help patients’ who are looking for relief from depression, anxiety, and trauma. However, I’m very interested in the individual differences and experiences that lead up to these mental health concerns, rather than viewing them as a “one-size-fits-all” phenomenon. I’m interested in those experiencing current relational issues, family of origin concerns, attachment ruptures, and issues that pop up related to identity development in emerging adults.
I have experience in multiple different therapeutic modalities; some of these include psychodynamic, CBT, mindfulness-based therapy, and trauma-informed approaches.
Based on my experience, I feel well suited to help patients’ who are looking for relief from depression, anxiety, and trauma. However, I’m very interested in the individual differences and experiences that lead up to these mental health concerns, rather than viewing them as a “one-size-fits-all” phenomenon. I’m interested in those experiencing current relational issues, family of origin concerns, attachment ruptures, and issues that pop up related to identity development in emerging adults.
(810) 476-2575 View (810) 476-2575
Photo of Madison Hunwick, Pre-Licensed Professional in Livingston County, MI
Madison Hunwick
Pre-Licensed Professional, LLMSW
Verified Verified
Howell, MI 48843
She has experience working with people of all ages, from young children to older adults. She especially loves working with children and teenagers. Maddy also has experience working with incarcerated people and returning citizens. She believes all people are capable of change. Her therapeutic focus is on creating an environment where everyone feels comfortable and empowered to understand themselves and achieve their goals. Maddy integrates techniques from cognitive behavioral therapy and dialectical behavioral therapy into her practice.
She has experience working with people of all ages, from young children to older adults. She especially loves working with children and teenagers. Maddy also has experience working with incarcerated people and returning citizens. She believes all people are capable of change. Her therapeutic focus is on creating an environment where everyone feels comfortable and empowered to understand themselves and achieve their goals. Maddy integrates techniques from cognitive behavioral therapy and dialectical behavioral therapy into her practice.
(517) 225-1490 View (517) 225-1490
Photo of Melanie Zentz, Licensed Professional Counselor in Livingston County, MI
Melanie Zentz
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Howell, MI 48843
Waitlist for new clients
I view therapy through a person-centered lens, while using interventions from Cognitive Behavioral Therapy (CBT) and EMDR, with a trauma-informed approach.
I thoroughly enjoy helping clients to be authentically themselves within a safe and comfortable space. Each person is unique in their own way, and because of this they may need a unique approach in therapy. I look at the therapeutic relationship as a team, we can collaborate together to work on any issues that may be troublesome. Transparency is an important part of the therapeutic relationship, and I encourage it on both sides in order to create a non-judgmental space.
I view therapy through a person-centered lens, while using interventions from Cognitive Behavioral Therapy (CBT) and EMDR, with a trauma-informed approach.
I thoroughly enjoy helping clients to be authentically themselves within a safe and comfortable space. Each person is unique in their own way, and because of this they may need a unique approach in therapy. I look at the therapeutic relationship as a team, we can collaborate together to work on any issues that may be troublesome. Transparency is an important part of the therapeutic relationship, and I encourage it on both sides in order to create a non-judgmental space.
(810) 641-8002 View (810) 641-8002
Photo of Kayla Mockridge, Clinical Social Work/Therapist in Livingston County, MI
Kayla Mockridge
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48116  (Online Only)
While I’m formally trained in Eye Movement Desensitization & Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy, my approach to therapy is personalized.
Life can be overwhelming. We do all the things we’re supposed to do; we're productive at work, take care for our loved ones, spend time with our friends now and then, but we still end up feeling exhausted, lonely, and maybe even unimportant or unfulfilled. Therapy is an opportunity to choose yourself. It’s a chance to show up for yourself and give yourself the same kindness, love and compassion that you give to those around you. My goal is to guide you through self-reflection and personal growth in a safe and supportive environment and ultimately help you find your way to healing empowerment, and self-fulfillment.
While I’m formally trained in Eye Movement Desensitization & Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy, my approach to therapy is personalized.
Life can be overwhelming. We do all the things we’re supposed to do; we're productive at work, take care for our loved ones, spend time with our friends now and then, but we still end up feeling exhausted, lonely, and maybe even unimportant or unfulfilled. Therapy is an opportunity to choose yourself. It’s a chance to show up for yourself and give yourself the same kindness, love and compassion that you give to those around you. My goal is to guide you through self-reflection and personal growth in a safe and supportive environment and ultimately help you find your way to healing empowerment, and self-fulfillment.
(734) 212-8857 View (734) 212-8857
Photo of Karissa Johnson, Clinical Social Work/Therapist in Livingston County, MI
Karissa Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48114
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
(810) 642-5124 View (810) 642-5124
Photo of Mark Allen Mitchell, Clinical Social Work/Therapist in Livingston County, MI
Mark Allen Mitchell
Clinical Social Work/Therapist, LMSW, QMHP, QIDP
Verified Verified
Howell, MI 48843
I am a published author on Adaptive Dialectical Behavior Therapy for persons with cognitive impairments.
I am an experienced clinical therapist with over 30 years of practice. I am currently working with Diversified Counseling and Consultation Sevices providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I treat persons ages 12 and older. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
I am a published author on Adaptive Dialectical Behavior Therapy for persons with cognitive impairments.
I am an experienced clinical therapist with over 30 years of practice. I am currently working with Diversified Counseling and Consultation Sevices providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I treat persons ages 12 and older. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
(734) 447-3102 View (734) 447-3102
Photo of Ashley Frendewey, Clinical Social Work/Therapist in Livingston County, MI
Ashley Frendewey
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Pinckney, MI 48169
Waitlist for new clients
I have extensive training in addiction, domestic violence, cognitive behavioral therapy, dialectical behavioral therapy, and EMDR.
My goal as a therapist is to help you gain effective coping skills and strategies to achieve your wellness goals. Therapy is a very useful and effective tool to help you be successful in all areas of your life. Coming in for therapy can feel intimidating and scary, I work really hard to make this step as easy as possible. My dog, Hudson, is a certified therapy dog and he is in the office most days to cuddle on the couch and provide support during sessions.
I have extensive training in addiction, domestic violence, cognitive behavioral therapy, dialectical behavioral therapy, and EMDR.
My goal as a therapist is to help you gain effective coping skills and strategies to achieve your wellness goals. Therapy is a very useful and effective tool to help you be successful in all areas of your life. Coming in for therapy can feel intimidating and scary, I work really hard to make this step as easy as possible. My dog, Hudson, is a certified therapy dog and he is in the office most days to cuddle on the couch and provide support during sessions.
(810) 207-6265 View (810) 207-6265

See more therapy options for Livingston County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.