Therapists in Mecklenburg County, NC

Photo of Rebeca Carvajal, Art Therapist in Mecklenburg County, NC
Rebeca Carvajal
Art Therapist, MA, LPC, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Charlotte, NC 28213
Waitlist for new clients
I also specialize in the following topics: PTSD, Life Transitions, Depression, Anxiety, and Loss & Grief.
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
I also specialize in the following topics: PTSD, Life Transitions, Depression, Anxiety, and Loss & Grief.
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
(704) 389-2271 View (704) 389-2271
Photo of Todd Malloy, Marriage & Family Therapist in Mecklenburg County, NC
Todd Malloy
Marriage & Family Therapist, MA, LMFT, CST, CSE
Verified Verified
3 Endorsed
Huntersville, NC 28078
Believing life is to be celebrated with compassion and understanding we partner to help build on your strengths. In our partnership we join in achieving your goals as they lead you to an empowered you. Having an added 18 years of faith based experience, I am effective in respecting and integrating your spirituality as a part of the change process. My areas of focus include Individual and family distress, abandonment, infidelity, sexuality dysfunction and grief and loss. Also, with 25 years of corporate management experience, I identify with the struggles of balancing the many branches of life.
Believing life is to be celebrated with compassion and understanding we partner to help build on your strengths. In our partnership we join in achieving your goals as they lead you to an empowered you. Having an added 18 years of faith based experience, I am effective in respecting and integrating your spirituality as a part of the change process. My areas of focus include Individual and family distress, abandonment, infidelity, sexuality dysfunction and grief and loss. Also, with 25 years of corporate management experience, I identify with the struggles of balancing the many branches of life.
(704) 937-2286 View (704) 937-2286
Photo of Three Sisters Health and Wellness,PLLC, Clinical Social Work/Therapist in Mecklenburg County, NC
Three Sisters Health and Wellness,PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Based on my background, I also have a special focus on individuals who are BIPOC or identifying as bicultural/biracial as well as working with individuals who are dealing with grief, loss, and caregiver stress.
I am a Clinical Social Worker licensed in North Carolina, Ohio, and Alabama. I graduated from the Joint Master's Program at the University of NC at Greensboro and North Carolina A&T State University. I've been working in mental health in various community roles for 15 years and I also volunteer with my local Native American Organization. I have experience in helping adults with anxiety, depression, family conflict, stress, motivation, and self-esteem.
Based on my background, I also have a special focus on individuals who are BIPOC or identifying as bicultural/biracial as well as working with individuals who are dealing with grief, loss, and caregiver stress.
I am a Clinical Social Worker licensed in North Carolina, Ohio, and Alabama. I graduated from the Joint Master's Program at the University of NC at Greensboro and North Carolina A&T State University. I've been working in mental health in various community roles for 15 years and I also volunteer with my local Native American Organization. I have experience in helping adults with anxiety, depression, family conflict, stress, motivation, and self-esteem.
(704) 481-6537 View (704) 481-6537
Photo of Caitlin Hubbard, Clinical Social Work/Therapist in Mecklenburg County, NC
Caitlin Hubbard
Clinical Social Work/Therapist, LCSWA, EMT-B
Verified Verified
1 Endorsed
Charlotte, NC 28215
Seeking therapy can be a daunting task, but one that takes a lot of courage. I am dedicated to providing a warm, safe, and supportive environment for you. I offer individual counseling services to children and adults between 9-55+. I specialize in working with adolescents who have experienced significant grief and loss. I understand that the pain of loss can be overwhelming. Grief is like a fingerprint – entirely unique to the individual and their journey.
Seeking therapy can be a daunting task, but one that takes a lot of courage. I am dedicated to providing a warm, safe, and supportive environment for you. I offer individual counseling services to children and adults between 9-55+. I specialize in working with adolescents who have experienced significant grief and loss. I understand that the pain of loss can be overwhelming. Grief is like a fingerprint – entirely unique to the individual and their journey.
(980) 299-7436 View (980) 299-7436
Photo of Ken Paul Grano, Pastoral Counselor in Mecklenburg County, NC
Ken Paul Grano
Pastoral Counselor, MDiv, CFBPPC
Verified Verified
2 Endorsed
Matthews, NC 28105
Do you feel like there is more to life but not sure what it is your looking for? Or perhaps you are living a life that does not seem to fit who you really are. We all long for a life filled with purpose and meaning. Yet the quality of life we long for is often inhibited by a variety of internal and external struggles. Whether it be anxiety, depression, grief/loss or issues with life transitions I set out to work with you exploring ways to find relief from suffering. Beyond relief is the potential for a life enriched with hope, meaning and contentment that I desire to assist you in discovering.
Do you feel like there is more to life but not sure what it is your looking for? Or perhaps you are living a life that does not seem to fit who you really are. We all long for a life filled with purpose and meaning. Yet the quality of life we long for is often inhibited by a variety of internal and external struggles. Whether it be anxiety, depression, grief/loss or issues with life transitions I set out to work with you exploring ways to find relief from suffering. Beyond relief is the potential for a life enriched with hope, meaning and contentment that I desire to assist you in discovering.
(704) 271-2752 View (704) 271-2752
Photo of Sylvia Jessup Counseling Svcs MA, LMFT, LCMHC,, Licensed Clinical Mental Health Counselor in Mecklenburg County, NC
Sylvia Jessup Counseling Svcs MA, LMFT, LCMHC,
Licensed Clinical Mental Health Counselor, MBA, MA, LMFT-S, LCMHC, AAMFT, BC-TMH
Verified Verified
1 Endorsed
Charlotte, NC 28269  (Online Only)
BC-TMH | Board Certified-TeleMental Health Provider* Life is sometimes very challenging. I provide a confidential, safe, trusting, and knowledgeable psychotherapeutic environment enabling individuals, couples, groups, and families to engage in supportive and professional transformational conversations designed to help address issues relating to these challenges faced on life's journey. I am here to walk this healing journey with you...... Extensive work with grief, anxiety, women in recovery, and various levels of couples work. I work with families in conflict to include parent/youth (teen) conflict.
BC-TMH | Board Certified-TeleMental Health Provider* Life is sometimes very challenging. I provide a confidential, safe, trusting, and knowledgeable psychotherapeutic environment enabling individuals, couples, groups, and families to engage in supportive and professional transformational conversations designed to help address issues relating to these challenges faced on life's journey. I am here to walk this healing journey with you...... Extensive work with grief, anxiety, women in recovery, and various levels of couples work. I work with families in conflict to include parent/youth (teen) conflict.
(704) 572-1188 View (704) 572-1188
Photo of Abundant Healing LLC, Counselor in Mecklenburg County, NC
Abundant Healing LLC
Counselor, PsyD, QMHP-C
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
Our existence is to serve individuals and families experiencing loss, suffering, anguish, emotional turmoil, and facing a terminal illness. We are also here to help those with concerns surrounding religious beliefs, mild anxiety, depression, and issues with PTSD.
Our existence is to serve individuals and families experiencing loss, suffering, anguish, emotional turmoil, and facing a terminal illness. We are also here to help those with concerns surrounding religious beliefs, mild anxiety, depression, and issues with PTSD.
(336) 652-3487 View (336) 652-3487
Photo of Waystation Counseling PLLC, Clinical Social Work/Therapist in Mecklenburg County, NC
Waystation Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28209
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.
(704) 459-1319 View (704) 459-1319
Photo of ThinkWell Therapy Group - Debbie Hancock in Mecklenburg County, NC
ThinkWell Therapy Group - Debbie Hancock
MS, MA, LCMHCA
Verified Verified
1 Endorsed
Davidson, NC 28036
Waitlist for new clients
We specialize in working with adolescents and adults with issues such a as Anxiety, Eating Disorders, Greif & Bereavement, and Life After Diagnosis.
Welcome to ThinkWell Therapy Group. Our goal is to Empower you to make the changes in your life that will allow you to live at your full potential. Working together, you will learn to understand yourself better and identify areas of challenge to work on. It will be hard work, but you are not alone. It's time to take the first step.
We specialize in working with adolescents and adults with issues such a as Anxiety, Eating Disorders, Greif & Bereavement, and Life After Diagnosis.
Welcome to ThinkWell Therapy Group. Our goal is to Empower you to make the changes in your life that will allow you to live at your full potential. Working together, you will learn to understand yourself better and identify areas of challenge to work on. It will be hard work, but you are not alone. It's time to take the first step.
(704) 286-1629 View (704) 286-1629
Photo of Darnita D Samuels Lmft Supervisory Candidate, Marriage & Family Therapist in Mecklenburg County, NC
Darnita D Samuels Lmft Supervisory Candidate
Marriage & Family Therapist, MSA, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28262
I am experienced in the following: pre-marital counseling, marriage/couples/individual therapies, grief/loss issues, inner child wounds, self-esteem, depression, anxiety, family conflict, sexual abuse, racial justice issues, substance abuse recovery, stress management, work/life balance and change of life issues.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
I am experienced in the following: pre-marital counseling, marriage/couples/individual therapies, grief/loss issues, inner child wounds, self-esteem, depression, anxiety, family conflict, sexual abuse, racial justice issues, substance abuse recovery, stress management, work/life balance and change of life issues.
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!
(919) 807-1692 View (919) 807-1692
Photo of J. Michelle Daley, Counselor in Mecklenburg County, NC
J. Michelle Daley
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28209
I am a Certified Grief Counselor Specialist.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
I am a Certified Grief Counselor Specialist.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
(980) 270-2140 View (980) 270-2140
Photo of Jay Cobb, Marriage & Family Therapist in Mecklenburg County, NC
Jay Cobb
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28204
The loss of a child is one of life's most tragic events.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
The loss of a child is one of life's most tragic events.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
(704) 464-3947 View (704) 464-3947
Photo of Melissa Rodríguez, Counselor in Mecklenburg County, NC
Melissa Rodríguez
Counselor, MA, MS, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
I specialize in navigating the complexities of immigration trauma, sexual abuse recovery, grief, anxiety, and depression.
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
I specialize in navigating the complexities of immigration trauma, sexual abuse recovery, grief, anxiety, and depression.
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
(704) 753-8643 View (704) 753-8643
Photo of Delynn Turner in Mecklenburg County, NC
Delynn Turner
MS, CGPC, CLC
Verified Verified
Charlotte, NC 28205
Counseling Certified Grief Counseling Specialist in Grief Diversity.
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
Counseling Certified Grief Counseling Specialist in Grief Diversity.
My ideal client is one whom is willing and ready to take care of themselves emotionally, spiritually, and physically for proper growth. If you are in need of grief counseling then I am the counselor that can help you by creating a safe and inclusive space by offering cultural spaces to those of BIPOC (Black, Indigenous, LGBT+ community and people of color. Many times people enjoy having the right counselor that comes with an intersectional approach, understands the historical trauma and recognizes the impact of ones sexual orientation and racial idenity on their experiences of grief.
(980) 372-6655 View (980) 372-6655
Photo of Kristin Kirk, Clinical Social Work/Therapist in Mecklenburg County, NC
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Davidson, NC 28036
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
(704) 237-0421 View (704) 237-0421
Photo of Alexis J Stein, Licensed Professional Counselor in Mecklenburg County, NC
Alexis J Stein
Licensed Professional Counselor, LPC, BCC
Verified Verified
Charlotte, NC 28210  (Online Only)
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
(704) 869-2767 View (704) 869-2767
Photo of Meghan McNamara, Clinical Social Work/Therapist in Mecklenburg County, NC
Meghan McNamara
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s sentiment resonates with my counseling philosophy and approach. If you have been struggling with a new medical diagnosis, grieving the loss of a loved one or are overwhelmed in your role as a caretaker consider reaching out. I would be honored to assist you on your healing journey.
Max Ehrmann’s poem, Desiderata reads “you are a child of the universe and have a right to be here. In the noisy confusion of life, keep peace in your soul”. The poem’s sentiment resonates with my counseling philosophy and approach. If you have been struggling with a new medical diagnosis, grieving the loss of a loved one or are overwhelmed in your role as a caretaker consider reaching out. I would be honored to assist you on your healing journey.
(704) 610-5459 View (704) 610-5459
Photo of Dr. Patricia Ruth Cruz, Clinical Social Work/Therapist in Mecklenburg County, NC
Dr. Patricia Ruth Cruz
Clinical Social Work/Therapist, DSW, MSW, LCSW, LISW-CP
Verified Verified
Charlotte, NC 28210  (Online Only)
Let us help you with your challenging life circumstances, including: Depressed mood, Anxiety, Stress management, Time management and personal organization, Anger control, Poor self-esteem, Grief, loss and bereavement, Deprived thinking and so much more.
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections.
Let us help you with your challenging life circumstances, including: Depressed mood, Anxiety, Stress management, Time management and personal organization, Anger control, Poor self-esteem, Grief, loss and bereavement, Deprived thinking and so much more.
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections.
(888) 402-0840 View (888) 402-0840
Photo of Jen Warshawsky, Licensed Clinical Mental Health Counselor in Mecklenburg County, NC
Jen Warshawsky
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28202
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
My particular areas of strength lie with treatment of teens and adults as well as well as Mood Disorders, Grief, PTSD/Trauma and Anxiety disorders.
I have 20 years of experience in the mental health field providing treatment to children, adolescents, and adults in both an agency and private practice setting. My background also includes work in family, couples, group and individual counseling as well as providing Intensive In-Home and Crisis Services as well. Need help managing a mood disorder? Need helping working through grief? Need help working through a variety of other issues? I am here to help you get to where you need or want to be. I would be honored to walk your journey with you. You are brave to reach out.
(980) 365-8033 View (980) 365-8033
Photo of Hattie Williams, Counselor in Mecklenburg County, NC
Hattie Williams
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210  (Online Only)
I specialize in grief and loss, anxiety, depression, self-esteem, and anger management.
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
I specialize in grief and loss, anxiety, depression, self-esteem, and anger management.
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
(704) 327-2313 View (704) 327-2313

See more therapy options for Mecklenburg County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.