Photo of First Step Directory, Clinical Social Work/Therapist in Nassau County, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Mind Connections, Psychologist in Nassau County, NY
Mind Connections
Psychologist, PhD
Verified Verified
1 Endorsed
Great Neck, NY 11021
You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.
You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.
(347) 542-8226 View (347) 542-8226
Photo of Comprehensive Consultation Psychological Services, Psychologist in Nassau County, NY
Comprehensive Consultation Psychological Services
Psychologist, PhD, PsyD, MD, SLP, LMSW
Verified Verified
1 Endorsed
Elmont, NY 11003
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
(347) 252-6379 View (347) 252-6379
Photo of Emily Tham, Pre-Licensed Professional in Nassau County, NY
Emily Tham
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Not accepting new clients
I believe my clients value my warmth, ability to make meaningful connections, and organic flowing style. I often hear from clients that they feel valued and heard, which I think is the foundation for any successful therapy journey. I am happy to support adolescents and adults, especially those who identify as BIPOC, who are seeking their true self. If you often feel overwhelmed, uncertain, guilty, trapped, or highly sensitive you will benefit from my therapeutic skill in helping you develop resilient coping skills and connect the dots between your past and present.
I believe my clients value my warmth, ability to make meaningful connections, and organic flowing style. I often hear from clients that they feel valued and heard, which I think is the foundation for any successful therapy journey. I am happy to support adolescents and adults, especially those who identify as BIPOC, who are seeking their true self. If you often feel overwhelmed, uncertain, guilty, trapped, or highly sensitive you will benefit from my therapeutic skill in helping you develop resilient coping skills and connect the dots between your past and present.
(516) 744-5235 View (516) 744-5235

Online Therapists

Photo of Kwan-Ting Andy Kong, Counselor in Nassau County, NY
Kwan-Ting Andy Kong
Counselor, LMHC
Verified Verified
1 Endorsed
Whitestone, NY 11357  (Online Only)
We have seasons in our lives that are filled with stress, anxiety, sadness, guilt, disappointment, grief, and even hopelessness. It can be overwhelming, getting stuck in a place where we cannot see a way forward, unable to change unwanted and repeated behaviors, where no one seems to understand or able to help, feeling frustrated, unmotivated, discouraged, alone, and even ashamed. Or you may be going through transitions, significant changes in work, family, relationships, and are understandably overwhelmed with uncertainty and feelings of loss. If this has been your experience, there is help to walk towards healing and renewal.
We have seasons in our lives that are filled with stress, anxiety, sadness, guilt, disappointment, grief, and even hopelessness. It can be overwhelming, getting stuck in a place where we cannot see a way forward, unable to change unwanted and repeated behaviors, where no one seems to understand or able to help, feeling frustrated, unmotivated, discouraged, alone, and even ashamed. Or you may be going through transitions, significant changes in work, family, relationships, and are understandably overwhelmed with uncertainty and feelings of loss. If this has been your experience, there is help to walk towards healing and renewal.
(347) 454-7571 View (347) 454-7571
Photo of Peiyi He, Psychologist in Nassau County, NY
Peiyi He
Psychologist, PhD
Verified Verified
1 Endorsed
East Setauket, NY 11733
Waitlist for new clients
Having lived in different cultures, I have developed sensitivity to identity, diversity, social justice, and the loss & pain related to dislocation & transitions.
Hi, I am a clinical psychologist licensed in New York State. People come to me for all kinds of emotional and relational challenges. I found myself work particularly well with those who have relational trauma in their family of origin, those who struggle to find themselves or trust themselves, those who experience perpetual unhappiness or loneliness despite their achievement, as well as those who genuinely seek to understand themselves deeply. I have a passion serving immigrants, expatriates, international students, the LGBTQ+ community and the marginalized, and I have worked closely with these populations over the years.
Having lived in different cultures, I have developed sensitivity to identity, diversity, social justice, and the loss & pain related to dislocation & transitions.
Hi, I am a clinical psychologist licensed in New York State. People come to me for all kinds of emotional and relational challenges. I found myself work particularly well with those who have relational trauma in their family of origin, those who struggle to find themselves or trust themselves, those who experience perpetual unhappiness or loneliness despite their achievement, as well as those who genuinely seek to understand themselves deeply. I have a passion serving immigrants, expatriates, international students, the LGBTQ+ community and the marginalized, and I have worked closely with these populations over the years.
(516) 614-4115 View (516) 614-4115
Photo of Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, Clinical Social Work/Therapist in Nassau County, NY
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
3 Endorsed
Brooklyn, NY 11223  (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Regina Wu 伍嘉嫣, Licensed Master Social Worker in Nassau County, NY
Regina Wu 伍嘉嫣
Licensed Master Social Worker, LMSW
Verified Verified
Elmhurst, NY 11373  (Online Only)
Hello! Do you need support in navigating a world that does not affirm your identities? Living in a world that tells you over and over again that something is “wrong” with you can lead to pain, grief, and an unfulfilling life. My therapeutic approach is trauma-informed, person-centered, and rooted in liberation and anti-oppression frameworks. As a proud queer, trans and nonbinary Chinese American, I am committed to the lifelong work of abolition and collective care in the field of mental health and beyond.
Hello! Do you need support in navigating a world that does not affirm your identities? Living in a world that tells you over and over again that something is “wrong” with you can lead to pain, grief, and an unfulfilling life. My therapeutic approach is trauma-informed, person-centered, and rooted in liberation and anti-oppression frameworks. As a proud queer, trans and nonbinary Chinese American, I am committed to the lifelong work of abolition and collective care in the field of mental health and beyond.
(929) 335-9450 View (929) 335-9450
Photo of Ivy Chim, Clinical Social Work/Therapist in Nassau County, NY
Ivy Chim
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
New York, NY 10007  (Online Only)
Perhaps you are reading this because you feel disconnected and alone. Or you have this sense that you can’t fully be yourself. Maybe there’s a relationship that you can’t move past or it feels like there’s more grief inside you than you know what to do with. Perhaps you find yourself dancing around the pain or retreat into numbness? Maybe you are in a relationship that feels more alone than together?
Perhaps you are reading this because you feel disconnected and alone. Or you have this sense that you can’t fully be yourself. Maybe there’s a relationship that you can’t move past or it feels like there’s more grief inside you than you know what to do with. Perhaps you find yourself dancing around the pain or retreat into numbness? Maybe you are in a relationship that feels more alone than together?
(646) 603-0146 View (646) 603-0146
Photo of Maryann Ryan, Psychiatric Nurse Practitioner in Nassau County, NY
Maryann Ryan, Psychiatric Nurse Practitioner
MSN, NPP, PMHNP-C
Verified Verified
2 Endorsed
Warwick, NY 10990
We strive to address your issues, meet your needs and work with you to meet your goals. We have over 15 years of experience treating ADHD/ADD, Grief, Depression, Anxiety, Trauma, Psychosis, Dementia, and other related conditions.. Visits are conducted in person or by video. We have interpreters for most languages and ASL available. We want you to feel that you are being heard, that your concerns are being addressed, and that you are treated appropriately.
We strive to address your issues, meet your needs and work with you to meet your goals. We have over 15 years of experience treating ADHD/ADD, Grief, Depression, Anxiety, Trauma, Psychosis, Dementia, and other related conditions.. Visits are conducted in person or by video. We have interpreters for most languages and ASL available. We want you to feel that you are being heard, that your concerns are being addressed, and that you are treated appropriately.
(845) 262-2248 View (845) 262-2248
Photo of Yoon Im Kane, Clinical Social Work/Therapist in Nassau County, NY
Yoon Im Kane
Clinical Social Work/Therapist, LCSW, CGP, CIFSP
Verified Verified
New York, NY 10022
Mindful psychotherapy areas of specialty: Depression and Anxiety Substance Abuse Eating Disorders Addiction and Compulsive Behaviors LGBTQ Acculturation and Cross Cultural Issues Life and Career Transitions Low Self Esteem Personal Growth Panic Attacks Trauma Loss and Grief Relationship Issues Social Anxiety Stress Management, 12-step recovery.
Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.
Mindful psychotherapy areas of specialty: Depression and Anxiety Substance Abuse Eating Disorders Addiction and Compulsive Behaviors LGBTQ Acculturation and Cross Cultural Issues Life and Career Transitions Low Self Esteem Personal Growth Panic Attacks Trauma Loss and Grief Relationship Issues Social Anxiety Stress Management, 12-step recovery.
Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.
(646) 583-3126 View (646) 583-3126
Photo of Dr. Josephine J Tang, Psychologist in Nassau County, NY
Dr. Josephine J Tang
Psychologist, PhD
Verified Verified
New York, NY 10022  (Online Only)
I specialize in issues including depression, anxiety, eating disorders, acculturation, cross cultural issues, life and career transitions, low self-esteem, personal growth, trauma, loss and grief, relationship issues, and stress management.
Given the complexities and demands of society today, it is inevitable that at some point in all of our lives, we will experience an emotional or challenging event. My view of therapy is that I am here to help you. Together we will explore your situation and utilize the strengths within you, at your own pace, to overcome the challenges the world presents to you.
I specialize in issues including depression, anxiety, eating disorders, acculturation, cross cultural issues, life and career transitions, low self-esteem, personal growth, trauma, loss and grief, relationship issues, and stress management.
Given the complexities and demands of society today, it is inevitable that at some point in all of our lives, we will experience an emotional or challenging event. My view of therapy is that I am here to help you. Together we will explore your situation and utilize the strengths within you, at your own pace, to overcome the challenges the world presents to you.
(917) 905-6386 View (917) 905-6386
Photo of Josephine J Tang, Psychologist in Nassau County, NY
Josephine J Tang
Psychologist, PhD
Verified Verified
New York, NY 10022  (Online Only)
I specialize in issues including depression, anxiety, eating disorders, acculturation, cross cultural issues, life and career transitions, low self-esteem, personal growth, trauma, loss and grief, relationship issues, and stress management.
Given the complexities and demands of society today, it is inevitable that at some point in all of our lives, we will experience an emotional or challenging event. My view of therapy is that I am here to help you work through these life events. Together we will explore your situation and utilize the existing strengths within you, at your own pace, to overcome the challenges. We will together cultivate your untapped skills, insights and strengths, to enhance your ability in your approach to life.
I specialize in issues including depression, anxiety, eating disorders, acculturation, cross cultural issues, life and career transitions, low self-esteem, personal growth, trauma, loss and grief, relationship issues, and stress management.
Given the complexities and demands of society today, it is inevitable that at some point in all of our lives, we will experience an emotional or challenging event. My view of therapy is that I am here to help you work through these life events. Together we will explore your situation and utilize the existing strengths within you, at your own pace, to overcome the challenges. We will together cultivate your untapped skills, insights and strengths, to enhance your ability in your approach to life.
(646) 980-4042 View (646) 980-4042
Photo of Fanny Ng, Psychologist in Nassau County, NY
Fanny Ng
Psychologist, MA, PhD
Verified Verified
1 Endorsed
New York, NY 10001
Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.
Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.
(929) 470-7910 View (929) 470-7910
Photo of Diana Chen, Psychologist in Nassau County, NY
Diana Chen
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10016
I also have expertise working with clients with anxiety, depression, PTSD, trauma, bereavement, mood disorder, borderline personality disorder.
I am a licensed clinical psychologist currently in private practice in NYC. My own personal background of growing up in NYC and having been raised by immigrant parents influenced my chosen career path in psychology. I wanted a profession to help people. By forging a nontraditional path that confronts the common stigma against mental health, I offer shared experiences in an environment that allow people to voice their thoughts and feelings openly without fear. I am trained in numerous clinical models of care but uphold the importance of using an integrative approach of tailoring treatment interventions based on each client's needs.
I also have expertise working with clients with anxiety, depression, PTSD, trauma, bereavement, mood disorder, borderline personality disorder.
I am a licensed clinical psychologist currently in private practice in NYC. My own personal background of growing up in NYC and having been raised by immigrant parents influenced my chosen career path in psychology. I wanted a profession to help people. By forging a nontraditional path that confronts the common stigma against mental health, I offer shared experiences in an environment that allow people to voice their thoughts and feelings openly without fear. I am trained in numerous clinical models of care but uphold the importance of using an integrative approach of tailoring treatment interventions based on each client's needs.
(347) 394-0338 View (347) 394-0338
Photo of Wan-Hai Tseng, Clinical Social Work/Therapist in Nassau County, NY
Wan-Hai Tseng
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10020  (Online Only)
Feeling overwhelmed? Believe you aren't good enough? Dealing with grief/loss? Struggling to adjust to life challenges (health problems, career, breakup, infertility)? Experiencing relationship difficulties? Want to learn how to effectively communicate with others? I'm eager to hear your story. I'll encourage you to express your thoughts, feelings, and experiences at your own pace. From there, we will work together to identify problematic beliefs and behaviors impacting different aspects of your life with the goal of gaining a new perspective and using your strengths to create a healthy lifestyle.
Feeling overwhelmed? Believe you aren't good enough? Dealing with grief/loss? Struggling to adjust to life challenges (health problems, career, breakup, infertility)? Experiencing relationship difficulties? Want to learn how to effectively communicate with others? I'm eager to hear your story. I'll encourage you to express your thoughts, feelings, and experiences at your own pace. From there, we will work together to identify problematic beliefs and behaviors impacting different aspects of your life with the goal of gaining a new perspective and using your strengths to create a healthy lifestyle.
(646) 759-9985 View (646) 759-9985
Photo of Julie Leung, Clinical Social Work/Therapist in Nassau County, NY
Julie Leung
Clinical Social Work/Therapist, LCSW NY, LCSW NJ
Verified Verified
New York, NY 10001
I am experienced with treatment of anxiety disorders, PTSD, depression, grief, relationship issues, self-esteem issues etc.
I believe it is an honor to be trusted with a person's deepest emotions and fears. And it is through this trusted therapeutic relationship, the miracle of healing takes place. I will challenge you in a supportive environment to take steps and go to places that you have been afraid of exploring. And together we will look at these issues that have been holding you back from achieving your fullest potential.
I am experienced with treatment of anxiety disorders, PTSD, depression, grief, relationship issues, self-esteem issues etc.
I believe it is an honor to be trusted with a person's deepest emotions and fears. And it is through this trusted therapeutic relationship, the miracle of healing takes place. I will challenge you in a supportive environment to take steps and go to places that you have been afraid of exploring. And together we will look at these issues that have been holding you back from achieving your fullest potential.
(855) 848-5967 View (855) 848-5967
Photo of Justin Yong, Counselor in Nassau County, NY
Justin Yong
Counselor, MSEd, LMHC
Verified Verified
4 Endorsed
New York, NY 10001
I enjoy working with people going through major life transitions and walking with people through grief.
Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.
I enjoy working with people going through major life transitions and walking with people through grief.
Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.
(646) 980-3952 View (646) 980-3952
Photo of May Falcone, Mental Health Counselor in Nassau County, NY
May Falcone
Mental Health Counselor, LMHC, MA
Verified Verified
2 Endorsed
New York, NY 10026  (Online Only)
Life can can feel disorienting and overwhelming, especially when you navigate experiences of transition, trauma, grief, anxiety, faith related wounds. I help individuals and partners in finding solace, restoring trust, reclaim a sense of hope, and resilience. By Integrating your experiences, we work towards helping you feel more whole and empowered so you can regain meaning and a sense of purpose. We explore your pain, reconcile conflicts, and build a healthy relationship, allowing you to strive toward your goals!
Life can can feel disorienting and overwhelming, especially when you navigate experiences of transition, trauma, grief, anxiety, faith related wounds. I help individuals and partners in finding solace, restoring trust, reclaim a sense of hope, and resilience. By Integrating your experiences, we work towards helping you feel more whole and empowered so you can regain meaning and a sense of purpose. We explore your pain, reconcile conflicts, and build a healthy relationship, allowing you to strive toward your goals!
(646) 681-7218 View (646) 681-7218
Photo of Soo Ngai, Clinical Social Work/Therapist in Nassau County, NY
Soo Ngai
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10038  (Online Only)
Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.
Hello, I am a psychotherapist who uses a supportive and goal-oriented approach to help steer you toward the life that you deserve. I can help you achieve your vision of a thriving and fulfilling life after identifying and clarifying your individual goals and taking committed action. While this is a process, I can help you navigate the journey by providing an empathic, supportive, and non-judgmental space. My practice focuses on building confidence, self-worth & validation.
(929) 955-1368 View (929) 955-1368

See more therapy options for Nassau County

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.