Therapists in Pima County, AZ

View cities in Pima County
Photo of Anabel Aguayo, Clinical Social Work/Therapist in Pima County, AZ
Anabel Aguayo
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Tucson, AZ 85701
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
(520) 376-2656 View (520) 376-2656
Photo of Cindy Johnson, Clinical Social Work/Therapist in Pima County, AZ
Cindy Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85716
Not accepting new clients
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your path to healing. You deserve to be understood and helped; this is where true healing and restoration of balance begins. It is my honor to have helped guide people to their chosen goals, remaining true to themselves or maybe finding their authentic selves along the way. I ask that you bring your full self, and I'll bring my objective ear and what I have learned are effective tools to create meaningful and lasting changes.
Thank you for your interest. With over 20 years experience in the field of psychotherapy, I have many skills and tools to empower you to find your path to healing. You deserve to be understood and helped; this is where true healing and restoration of balance begins. It is my honor to have helped guide people to their chosen goals, remaining true to themselves or maybe finding their authentic selves along the way. I ask that you bring your full self, and I'll bring my objective ear and what I have learned are effective tools to create meaningful and lasting changes.
(520) 827-6058 View (520) 827-6058
Photo of Ugochukwu U Uche, Counselor in Pima County, AZ
Ugochukwu U Uche
Counselor, MS, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85710
I provide coaching services for children and adolescents who struggle with executive functioning disorder and attention deficit hyperactivity disorder, (ADHD). These children and adolescents struggle with organizational skills, maintaining focus and concentration on tasks they do not find entertaining. They also struggle with consistently regulating their emotions. As a result of these difficulties these children and adolescents experience academic underachievement, disciplinary issues at school and at home, and relationship issues with their peers and relatives.
I provide coaching services for children and adolescents who struggle with executive functioning disorder and attention deficit hyperactivity disorder, (ADHD). These children and adolescents struggle with organizational skills, maintaining focus and concentration on tasks they do not find entertaining. They also struggle with consistently regulating their emotions. As a result of these difficulties these children and adolescents experience academic underachievement, disciplinary issues at school and at home, and relationship issues with their peers and relatives.
(520) 955-5208 View (520) 955-5208
Photo of Robyn Beale, Counselor in Pima County, AZ
Robyn Beale
Counselor, MA, LAC, CPT
Verified Verified
Tucson, AZ 85712
Navigating challenges in our lives can often manifest as sadness, anxiety, worry about the future, and ways of coping that no longer serve us. Do you find yourself replaying past conversations or anticipating future interactions? Have you experienced grief from the loss of a loved one? Do you feel your past trauma is creating your future? Getting to the root of our issues not only allows healing, but for transformation into the best version of you. I use a non-judgmental and person-centered approach to create a safe space for you to be able to explore the root of your trauma, with curiosity and compassion.
Navigating challenges in our lives can often manifest as sadness, anxiety, worry about the future, and ways of coping that no longer serve us. Do you find yourself replaying past conversations or anticipating future interactions? Have you experienced grief from the loss of a loved one? Do you feel your past trauma is creating your future? Getting to the root of our issues not only allows healing, but for transformation into the best version of you. I use a non-judgmental and person-centered approach to create a safe space for you to be able to explore the root of your trauma, with curiosity and compassion.
(520) 346-4405 View (520) 346-4405
Photo of Karl L. Sachs, Psychologist in Pima County, AZ
Karl L. Sachs
Psychologist, PsyD
Verified Verified
Tucson, AZ 85712
Not accepting new clients
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.
(520) 869-4166 View (520) 869-4166
Photo of Sequoia Springs Trauma Healing Center, Clinical Social Work/Therapist in Pima County, AZ
Sequoia Springs Trauma Healing Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85715
Waitlist for new clients
Sequoia Springs Trauma Healing Center is here to help by providing therapy services to individuals, couples and families as they find their path into healing and recovery. We specialize in the treatment of trauma and work with people who would like to improve their sense of connection, communication, empowerment and healing in the challenges that create stress, conflict, isolation, and addiction. Together we can work to challenge defenses and patterns that create disconnect, dissatisfaction, and overall unhappiness - at school, work, relationships, home or in yourself.
Sequoia Springs Trauma Healing Center is here to help by providing therapy services to individuals, couples and families as they find their path into healing and recovery. We specialize in the treatment of trauma and work with people who would like to improve their sense of connection, communication, empowerment and healing in the challenges that create stress, conflict, isolation, and addiction. Together we can work to challenge defenses and patterns that create disconnect, dissatisfaction, and overall unhappiness - at school, work, relationships, home or in yourself.
(520) 447-4164 View (520) 447-4164
Photo of Holly Hansen, Licensed Professional Counselor in Pima County, AZ
Holly Hansen
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85749
Not accepting new clients
I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to explore the deepest aspects of themselves. To create a sense of safety, I listen without judgment, interact with genuineness, provide empathic reflection and feedback, and treat clients with respect and unconditional positive regard.
I am passionate about working with people who are dealing with symptoms of trauma/abuse, and other issues related to identity development and self-worth. My approach in therapy is warm, genuine, person-centered (as opposed to symptom-centered) and collaborative. Starting from a place of compassion and self-acceptance is essential for real change to occur. I provide a safe space for clients to explore the deepest aspects of themselves. To create a sense of safety, I listen without judgment, interact with genuineness, provide empathic reflection and feedback, and treat clients with respect and unconditional positive regard.
(520) 214-6035 View (520) 214-6035
Photo of Phillip Pasena, Licensed Professional Counselor in Pima County, AZ
Phillip Pasena
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85747
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
(520) 276-9032 View (520) 276-9032
Photo of Mikaela Haley, Licensed Professional Counselor in Pima County, AZ
Mikaela Haley
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Tucson, AZ 85716  (Online Only)
Are you struggling to regulate your emotions? Are you a person who needs help coping with your anxiety, depression, or trauma? Perhaps you need the space to express yourself and change your thinking patterns into open and self-accepting one's. Life can be difficult and I'm here to help you cope with life's struggles without feeling alone.
Are you struggling to regulate your emotions? Are you a person who needs help coping with your anxiety, depression, or trauma? Perhaps you need the space to express yourself and change your thinking patterns into open and self-accepting one's. Life can be difficult and I'm here to help you cope with life's struggles without feeling alone.
(520) 341-5424 View (520) 341-5424
Photo of Alison VanDyke, Licensed Professional Counselor in Pima County, AZ
Alison VanDyke
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Tucson, AZ 85737
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
I am a Licensed Professional Counselor, working with clients of all ages. I have 15 years experience with children, adults, and families in multiple settings, including a residential treatment center, outpatient agency, group home setting, and drop-in care center with adults diagnosed with severe mental illness. My training and work experience has been in multiple states, including Illinois, Missouri, New York, and Arizona. My post-Masters training includes Cognitive Behavioral Therapy, Rational Living Therapy, Love and Logic parenting, and Solution-Focused Therapy.
(520) 369-4223 View (520) 369-4223
Photo of Leslie McCormick, Licensed Professional Counselor in Pima County, AZ
Leslie McCormick
Licensed Professional Counselor, LPC, MA, R-DMT
Verified Verified
2 Endorsed
Tucson, AZ 85701
Waitlist for new clients
You’re searching for meaning or purpose in life. Perhaps you want to trust your intuition more. You feel at a crossroads. You’ve been successful in your work but feel a bit unsatisfied. You’re stable but lacking joie de vivre. You’re a creative, but not feeling all that creative right now. You sense this isn't something your sharp intellect or talk therapy can help you with. You feel your body holds wisdom for you, but you don’t know how to access it. I put decades of experience in psychotherapy and depth, creative, and contemplative processes in service of guiding and witnessing your unfolding into a more authentic, at-peace you.
You’re searching for meaning or purpose in life. Perhaps you want to trust your intuition more. You feel at a crossroads. You’ve been successful in your work but feel a bit unsatisfied. You’re stable but lacking joie de vivre. You’re a creative, but not feeling all that creative right now. You sense this isn't something your sharp intellect or talk therapy can help you with. You feel your body holds wisdom for you, but you don’t know how to access it. I put decades of experience in psychotherapy and depth, creative, and contemplative processes in service of guiding and witnessing your unfolding into a more authentic, at-peace you.
(520) 502-7391 View (520) 502-7391
Photo of Sean P Herziger, Clinical Social Work/Therapist in Pima County, AZ
Sean P Herziger
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85716  (Online Only)
Not accepting new clients
As a passionate mental health therapist, my focus is on guiding adolescents and adults through the ups and downs of life's transitions with empathy and understanding. I deeply believe in the power of processing past experiences to shape a brighter present, and it's my privilege to walk alongside individuals as they navigate these sometimes rocky paths. What drives me is witnessing the transformation that occurs when someone gains insight into their personal history and begins to see the world through a new lens. It's incredibly fulfilling to help people uncover their strengths, confront their challenges, and ultimately thrive.
As a passionate mental health therapist, my focus is on guiding adolescents and adults through the ups and downs of life's transitions with empathy and understanding. I deeply believe in the power of processing past experiences to shape a brighter present, and it's my privilege to walk alongside individuals as they navigate these sometimes rocky paths. What drives me is witnessing the transformation that occurs when someone gains insight into their personal history and begins to see the world through a new lens. It's incredibly fulfilling to help people uncover their strengths, confront their challenges, and ultimately thrive.
(520) 779-4135 View (520) 779-4135
Photo of Jessica Flayer, Licensed Professional Counselor in Pima County, AZ
Jessica Flayer
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
5 Endorsed
Tucson, AZ 85718
I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with individuals. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life.
I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with individuals. I provide strength-based interventions to assist you in uncovering your own resilience to manage challenges as well as to grow and improve your overall quality of life.
(520) 300-9284 View (520) 300-9284
Photo of Lori D Maestas, Pre-Licensed Professional in Pima County, AZ
Lori D Maestas
Pre-Licensed Professional, BA, MAC
Verified Verified
1 Endorsed
Tucson, AZ 85716
My purpose in providing counseling is to help individuals heal from trauma and other mental health issues and learn effective strategies to live fulfilling and meaningful lives. I believe that counseling can be instrumental in helping individuals know themselves more deeply and can facilitate changes that will positively affect his/her mental health, self-concept, and interpersonal relationships.
My purpose in providing counseling is to help individuals heal from trauma and other mental health issues and learn effective strategies to live fulfilling and meaningful lives. I believe that counseling can be instrumental in helping individuals know themselves more deeply and can facilitate changes that will positively affect his/her mental health, self-concept, and interpersonal relationships.
(520) 636-8372 View (520) 636-8372
Photo of Natalie Campos, Psychologist in Pima County, AZ
Natalie Campos
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Tucson, AZ 85705
Not accepting new clients
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
(616) 207-8042 View (616) 207-8042
Photo of Angela C De Maio, Clinical Social Work/Therapist in Pima County, AZ
Angela C De Maio
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Verified Verified
Tucson, AZ 85719
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.
(520) 447-1121 View (520) 447-1121
Photo of Sarah VanPelt, Marriage & Family Therapist Associate in Pima County, AZ
Sarah VanPelt
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Tucson, AZ 85704
Hello and welcome to my profile. Kintsugi is the Japanese art of repairing something broken with a lacquer of precious metals like gold or silver. I like to think of this beautiful restorative art as a metaphor for the work clients do when they come together to heal themselves and restore their relationships with one another. Returning to graduate school as an older adult, I find that my years of life experience have enhanced my studies and work as a therapist. I am currently an LAMFT at Tucson Lasting Connections, supervised by Stephanie Neidermyer, LMFT.
Hello and welcome to my profile. Kintsugi is the Japanese art of repairing something broken with a lacquer of precious metals like gold or silver. I like to think of this beautiful restorative art as a metaphor for the work clients do when they come together to heal themselves and restore their relationships with one another. Returning to graduate school as an older adult, I find that my years of life experience have enhanced my studies and work as a therapist. I am currently an LAMFT at Tucson Lasting Connections, supervised by Stephanie Neidermyer, LMFT.
(520) 376-8617 View (520) 376-8617
Photo of Present Hope Therapy, Counselor in Pima County, AZ
Present Hope Therapy
Counselor, MA, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85704
There are times in life when additional support is necessary to ensure our success at effectively meeting and overcoming challenges. Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life. Psychotherapy does not offer solutions or take sides. Instead, you will be supported in working out solutions according to your own personal values and lifestyle. Seeking professional support shows courage and willingness to deal with many changes.
There are times in life when additional support is necessary to ensure our success at effectively meeting and overcoming challenges. Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life. Psychotherapy does not offer solutions or take sides. Instead, you will be supported in working out solutions according to your own personal values and lifestyle. Seeking professional support shows courage and willingness to deal with many changes.
(520) 666-8139 View (520) 666-8139
Photo of Jenna Jarrold, Licensed Professional Counselor in Pima County, AZ
Jenna Jarrold
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85715
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
(520) 523-4902 View (520) 523-4902
Photo of Angela Ivankovich, Marriage & Family Therapist Intern in Pima County, AZ
Angela Ivankovich
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Tucson, AZ 85705
Welcome. You have If you are experiencing anxiety, depression, stress, lack of connection, or challenges with relationships, work, or family, then you are in the right place. I invite you to invest in your self-growth through person & emotion-focused therapy to improve your relationships, communication, and self awareness as well as reduce & manage your anxiety & depression. I offer integrative therapeutic approaches that benefit children, teens, adults, and families alike. I look forward to meeting with you soon.
Welcome. You have If you are experiencing anxiety, depression, stress, lack of connection, or challenges with relationships, work, or family, then you are in the right place. I invite you to invest in your self-growth through person & emotion-focused therapy to improve your relationships, communication, and self awareness as well as reduce & manage your anxiety & depression. I offer integrative therapeutic approaches that benefit children, teens, adults, and families alike. I look forward to meeting with you soon.
(520) 499-0768 View (520) 499-0768

How does your Therapist compare?

Number of Therapists in Pima County, AZ

900+

Average cost per session

$130

Therapists in Pima County, AZ who prioritize treating:

91% Anxiety
88% Depression
80% Self Esteem
78% Relationship Issues
76% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

77% Aetna
68% UnitedHealthcare UHC | UBH
67% BlueCross and BlueShield

How Therapists in Pima County, AZ see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pima County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.