Anxiety Therapists in Schenectady County, NY

Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.

My goal as a therapist is to help you make sense of difficult past experiences and make meaningful changes in your life. We will work collaboratively to help you acquire the tools needed to make progress towards your goals. I work to personalize each therapeutic experience to meet my clients' needs, strengths, and goals. Sessions often focus on helping you gain insight into patterns of thinking, feeling, and behaving and learning to modify those unhelpful and maladaptive patterns to improve your mental health and quality of life.

I believe everyone benefits from therapy. We all at times experience anxiety, depression, stress, anger, self-doubt and many other feelings that cause us distress. I offer counseling services in my office but will also travel to you--your home, office or location that is convenient and comfortable for you. My goal is to eliminate barriers that may block you from participating in this crucial service and to allow you to improve your mental health well-being and ultimately your life.

Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!

You can feel better! Life can be difficult and full of change and challenges. You may be feeling overwhelmed, depressed, anxious or fearful. Even positive changes such as a new job, a baby or retirement can result in challenging feelings. As well, past losses and traumas can impinge on the present leaving you wondering why you feel upset and out of sorts.

Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.

Ellen Bressler LCSW and Martin Wakesberg LCSW, SAP Treating all age groups using a variety of modalities including cognitive behavioral therapy, solution focused and trauma informed therapy. Most insurances accepted.

I enjoy helping people find ways to make positive changes. My clients initially come to their first session with depression, anxiety, and frustration. They are trying to juggle family issues, along with financial and personal issues. Most people need effective skills to help them manage life with less frustration and stress, along with methods to improve their decision-making, thus improving the quality of their life.

Genuine, honest, caring, interested, easy to talk to, practical. If these are some of the qualities you are looking for in a therapist, we might be a good fit. I am grateful for the privilege of being able to walk beside the people who come to me for therapy. Even though people often come to me feeling anxious, sad or lost, I am naturally drawn to their strengths. A lot of the work I do with my patients centers around helping them to get to know their own strengths.

Today’s world can seem overwhelming and exhausting to many of us. Sometimes, even getting out of bed seems like a chore. Anxiety can feel like it has a vice grip on your life. Imagine if you didn’t have to feel this way. It is possible. I have a history of working with individuals that struggle with addictions, people in the criminal justice system, and those who suffer from anxiety, depression, PTSD, c-PTSD, eating disorders, mood disorders, the LGBTQIA population, and couples struggling in their relationships. The therapies I offer focus on helping to alleviate the negative symptoms that can come with these battles.

Are you having some kind of problem in your life that you feel might be helped by a professional counselor? I am available to help with many kinds of issues, including depression, anxiety, trauma, relationship problems, alcohol and drug issues, and many others. I look forward to meeting with you and helping you to identify and address your problems.

I specialize in working with adult clients who are struggling with anxiety, depression, having difficulty with life changes or transitions. They want to improve overall daily function but are lacking the necessary coping skills, guidance and strategies to achieve this.

Everyone is the author of their own stories, and I am simply a guide. We are all human and capable of change. This will be a safe space for you to share and explore. Upon identifying problems that are causing distress in your life, together WE will develop a plan to alleviate negative symptoms and develop healthy coping mechanisms. I will provide psychoeducation in order for you to gain insight and an understanding of your mental health. You will learn to reframe dysfunctional thought patterns in order to change unwanted behavior(s). You will walk away with a deeper sense of self and skills to live your best life possible.

For over a decade, I've dedicated myself to the field of clinical social work, accumulating a wealth of experience along the way. With compassion as my compass, I've embarked on the profound journey of guiding individuals towards emotional well-being for 11 impactful years. This endeavor has been marked by a commitment to understanding, supporting, and empowering those I serve. Each day, I draw upon my depth of knowledge and genuine empathy to facilitate positive change in the lives of others, fostering resilience and facilitating growth.

Are there times that you notice you or child is having problems with something? Feelings of being overwhelmed? Notice changes in behaviors? You or your child may not be able to explain how they feel or what is going on. It can be hard for both you and your child. I’m a licensed therapist as well as a Registered Play Therapist, Certified Synergetic Play Therapist and EMDR Certified Therapist with experience working with children and families have experience treating ADHD, depression, anxiety, and trauma. But most importantly, I am here to help provide support and education to my clients and their families.

Are you feeling overwhelmed dealing with uncertainty? Anxious or Depressed? Are you coping with a major life transition? I have worked with individuals who struggle with co-occurring disorders; substance use diagnoses, depression, and anxiety. Along with crisis interventions. When working with other individuals I utilize my active listening skills, displaying compassion and empathy.

I have over 20 years experience working with adults and adolescents providing treatment for mental health disorders including anxiety, depression, trauma, PTSD, and bi-polar. I have extensive experience working with several therapeutic modalities including cognitive-behavioral, behavioral,interpersonal, family therapy, group therapy and motivational interviewing

PERSONAL THERAPY... most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT), enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.

Feeling lost and not sure which direction to go in? Feeling anxious, depressed, stressed and not sure how to handle it or what to do? Are you having difficulty in a relationship and need some guidance? I can help..