Photo of Kate Pearson, LMFT, Marriage & Family Therapist in Sonoma County, CA
Kate Pearson, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94952
Waitlist for new clients
My specialties include family dynamics, developmental trauma, personality disorders, complex PTSD, depression and anxiety, addiction, and ADHD.
Anaïs Nin wrote "we see the world not as it is, but as we are." Without self-reflection, we can all fall into old patterns and behaviors which no longer serve us. With self-reflection we can make sense of our worldview and become active agents of change and growth in our own lives. I have about 20 years of clinical experience practicing psychotherapy in a variety of settings.
My specialties include family dynamics, developmental trauma, personality disorders, complex PTSD, depression and anxiety, addiction, and ADHD.
Anaïs Nin wrote "we see the world not as it is, but as we are." Without self-reflection, we can all fall into old patterns and behaviors which no longer serve us. With self-reflection we can make sense of our worldview and become active agents of change and growth in our own lives. I have about 20 years of clinical experience practicing psychotherapy in a variety of settings.
(415) 853-3850 View (415) 853-3850
Photo of Gena Gear—Kids•teens•assessments•counseling, Psychologist in Sonoma County, CA
Gena Gear—Kids•teens•assessments•counseling
Psychologist, EdS, LEP
Verified Verified
Sonoma, CA 95476
Is your child having trouble in school? Acting out, or having a hard time in class? Do you get enough support from your child's school? Do you feel overwhelmed? Do you struggle with your child or teen? An expert evaluation can help to focus your efforts and get your kids the support they need. An assessment can identify a path forward for children with learning difficulties, ADHD, anxiety, autism spectrum, and other challenges. For gifted children, an assessment can help your child access the optimal school environment for their capabilities. Your child can learn to celebrate their strengths and work WITH their brain. Reach out now.
Is your child having trouble in school? Acting out, or having a hard time in class? Do you get enough support from your child's school? Do you feel overwhelmed? Do you struggle with your child or teen? An expert evaluation can help to focus your efforts and get your kids the support they need. An assessment can identify a path forward for children with learning difficulties, ADHD, anxiety, autism spectrum, and other challenges. For gifted children, an assessment can help your child access the optimal school environment for their capabilities. Your child can learn to celebrate their strengths and work WITH their brain. Reach out now.
(707) 309-7011 View (707) 309-7011
Photo of Dr. Omyda Hernandez, Psychologist in Sonoma County, CA
Dr. Omyda Hernandez
Psychologist, PhD
Verified Verified
2 Endorsed
Petaluma, CA 94952  (Online Only)
I also specialize in evaluation & treatment of ADHD, Twice Exceptionality (2e), and psychological testing / diagnostic assessment.
I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic & racial identity, and cultural issues that impact client's personal and professional lives. Life transitions, relationship challenges, experiences of loss, issues around acculturation, & family difficulties can lead to a sense of isolation and unrest. Whether these experiences happen in childhood or adulthood, their impact can be difficult to shake. They leave an influence on how we view ourselves, others, and our approach to new situations.
I also specialize in evaluation & treatment of ADHD, Twice Exceptionality (2e), and psychological testing / diagnostic assessment.
I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic & racial identity, and cultural issues that impact client's personal and professional lives. Life transitions, relationship challenges, experiences of loss, issues around acculturation, & family difficulties can lead to a sense of isolation and unrest. Whether these experiences happen in childhood or adulthood, their impact can be difficult to shake. They leave an influence on how we view ourselves, others, and our approach to new situations.
(707) 414-8252 View (707) 414-8252
Photo of Ann Parsons, Marriage & Family Therapist in Sonoma County, CA
Ann Parsons
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95405
I specialize in relationship issues, anxiety, depression, and ADHD.
Are you ready to change your life and not sure how to start? Would you like to learn how to break patterns that leave you feeling anxious, angry, or depressed? I welcome the opportunity to guide you through an understanding of triggers and patterns that keep you from fully connecting with yourself and others. I encourage individuals to tap into their inherent wisdom instead of their self-critic to find the compassion and strength to make changes. I use a variety of therapeutic approaches to help people heal, gain greater self-awareness, and learn practical tools for improving their lives.
I specialize in relationship issues, anxiety, depression, and ADHD.
Are you ready to change your life and not sure how to start? Would you like to learn how to break patterns that leave you feeling anxious, angry, or depressed? I welcome the opportunity to guide you through an understanding of triggers and patterns that keep you from fully connecting with yourself and others. I encourage individuals to tap into their inherent wisdom instead of their self-critic to find the compassion and strength to make changes. I use a variety of therapeutic approaches to help people heal, gain greater self-awareness, and learn practical tools for improving their lives.
(707) 998-5945 View (707) 998-5945
Photo of Brian Jacobs, Clinical Social Work/Therapist in Sonoma County, CA
Brian Jacobs
Clinical Social Work/Therapist, LCSW, LPCC, SAP
Verified Verified
Sebastopol, CA 95472
Brian’s practice is open to all clients – be them young, older, single, gay, married, etc. He has particular experience working with difficult family situations, teens and young adults, military, firemen, and law enforcement officers. Many of Brian’s clients present with concerns over depression, anxiety, substance abuse, attention deficit disorder, parent/child relationship difficulties and relationships. Brian is a US Department of Transportation Substance Abuse Professional. Brian has a strong skill set for working with high conflict divorces - including reunification and co-parenting.
Brian’s practice is open to all clients – be them young, older, single, gay, married, etc. He has particular experience working with difficult family situations, teens and young adults, military, firemen, and law enforcement officers. Many of Brian’s clients present with concerns over depression, anxiety, substance abuse, attention deficit disorder, parent/child relationship difficulties and relationships. Brian is a US Department of Transportation Substance Abuse Professional. Brian has a strong skill set for working with high conflict divorces - including reunification and co-parenting.
(707) 829-5474 View (707) 829-5474
Photo of David Gottlieb, Marriage & Family Therapist in Sonoma County, CA
David Gottlieb
Marriage & Family Therapist, MS, LMFT, PPS
Verified Verified
Petaluma, CA 94952
Let me help you to lean into being the best version of yourself. Individuals, including adults and teens, and couples come to my practice with a wide range of problem areas of their lives including anxiety, depression, anger, relationship dynamics, parenting, ADHD, and learning differences. I will work with you at your pace with empathy, respect, humor, and evidence-based techniques to help you develop the tools and perspectives you need to make the changes you want to lead a more satisfying life.
Let me help you to lean into being the best version of yourself. Individuals, including adults and teens, and couples come to my practice with a wide range of problem areas of their lives including anxiety, depression, anger, relationship dynamics, parenting, ADHD, and learning differences. I will work with you at your pace with empathy, respect, humor, and evidence-based techniques to help you develop the tools and perspectives you need to make the changes you want to lead a more satisfying life.
(707) 640-3514 View (707) 640-3514
Photo of Judith Tischler, Marriage & Family Therapist in Sonoma County, CA
Judith Tischler
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sebastopol, CA 95472
I provide integrative psychotherapy for adults, couples, teens and families. I incorporate empirically validated methods, including EMDR, CBT, DBT, and the Gottman method for couples and families. Your concerns are my focus as we work together to develop solutions. I offer parenting support, divorce support, and grief support for families. I am also uniquely experienced in working with families and individuals with special needs, especially youth and adults with ADHD and those on the Autism Spectrum.
I provide integrative psychotherapy for adults, couples, teens and families. I incorporate empirically validated methods, including EMDR, CBT, DBT, and the Gottman method for couples and families. Your concerns are my focus as we work together to develop solutions. I offer parenting support, divorce support, and grief support for families. I am also uniquely experienced in working with families and individuals with special needs, especially youth and adults with ADHD and those on the Autism Spectrum.
(707) 786-6372 View (707) 786-6372
Photo of Evie Talmus, Marriage & Family Therapist in Sonoma County, CA
Evie Talmus
Marriage & Family Therapist, MS, MFT
Verified Verified
Sonoma, CA 95476  (Online Only)
Most of us want the same thing: to be happy. If you are on this website, you are most likely experiencing some discomfort - mental, physical, emotional - and have realized that sometimes it's hard to go it alone. You may be facing tenacious challenges like loneliness, less-than-satisfying relationships, illness, ADHD, anxiety, grief, low self-esteem, body/food conflicts, procrastination and parenting issues. If so, having someone who knows the terrain makes for a more successful outcome.
Most of us want the same thing: to be happy. If you are on this website, you are most likely experiencing some discomfort - mental, physical, emotional - and have realized that sometimes it's hard to go it alone. You may be facing tenacious challenges like loneliness, less-than-satisfying relationships, illness, ADHD, anxiety, grief, low self-esteem, body/food conflicts, procrastination and parenting issues. If so, having someone who knows the terrain makes for a more successful outcome.
(415) 655-1505 View (415) 655-1505
Photo of Jenny Schneider, Clinical Social Work/Therapist in Sonoma County, CA
Jenny Schneider
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
I specialize in working with children and teens and their families, who have experienced trauma and/or are suffering from various symptoms of anxiety, depression, ASD, ADHD, and/or externalizing behaviors.
I believe that the relationship between client and therapist is the foundation in order for any healing to happen. Trust and mutual respect is important for progress to be made and I spend time getting to know the client and what brings them in. The client is the expert on their life and their experiences, and I feel privileged to be the witness of that journey. Most of the people I work with are children, adolescents or young adults, but I also enjoy working with women and adults in areas of transition, family issues, relationships, parenting or looking for support or personal growth.
I specialize in working with children and teens and their families, who have experienced trauma and/or are suffering from various symptoms of anxiety, depression, ASD, ADHD, and/or externalizing behaviors.
I believe that the relationship between client and therapist is the foundation in order for any healing to happen. Trust and mutual respect is important for progress to be made and I spend time getting to know the client and what brings them in. The client is the expert on their life and their experiences, and I feel privileged to be the witness of that journey. Most of the people I work with are children, adolescents or young adults, but I also enjoy working with women and adults in areas of transition, family issues, relationships, parenting or looking for support or personal growth.
(707) 600-2264 View (707) 600-2264
Photo of Katelyn Marie Brown, Marriage & Family Therapist in Sonoma County, CA
Katelyn Marie Brown
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
Life is full of ups, downs, twists and turns that are often unexpected, confusing, challenging, wonderful and even painful. I’m a Licensed Marriage and Family Therapist and a Certified Child and Adolescent Trauma Professional and have been practicing for over 6 years. I have a passion for working with teens, children, young adults and families. I spent the first 4 years of my career working in Residential Treatment supporting children and teens that have complex trauma and a variety of mental health concerns including: PTSD, attachment challenges, grief and loss, panic disorder, anxiety, depression, mood disorders and ADHD.
Life is full of ups, downs, twists and turns that are often unexpected, confusing, challenging, wonderful and even painful. I’m a Licensed Marriage and Family Therapist and a Certified Child and Adolescent Trauma Professional and have been practicing for over 6 years. I have a passion for working with teens, children, young adults and families. I spent the first 4 years of my career working in Residential Treatment supporting children and teens that have complex trauma and a variety of mental health concerns including: PTSD, attachment challenges, grief and loss, panic disorder, anxiety, depression, mood disorders and ADHD.
(707) 216-0798 View (707) 216-0798
Photo of Amy Theodore, Marriage & Family Therapist in Sonoma County, CA
Amy Theodore
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
I am a Licensed Marriage & Family Therapist working with children, teens, and adults. I am well experienced as a child therapist, and can provide parenting support. I treat issues such as anxiety, trauma, depression, life transitions, grief, divorce, blended families, self-esteem issues, ADHD, anger management, and behavioral issues. I have vast experience working in the public schools as a school counselor. I also have training in expressive arts therapy and yoga and mindfulness techniques. My unique training and life experience can provide insight to assist you with life's challenges.
I am a Licensed Marriage & Family Therapist working with children, teens, and adults. I am well experienced as a child therapist, and can provide parenting support. I treat issues such as anxiety, trauma, depression, life transitions, grief, divorce, blended families, self-esteem issues, ADHD, anger management, and behavioral issues. I have vast experience working in the public schools as a school counselor. I also have training in expressive arts therapy and yoga and mindfulness techniques. My unique training and life experience can provide insight to assist you with life's challenges.
(707) 304-8367 View (707) 304-8367
Photo of Mojo Tchudi, Pre-Licensed Professional in Sonoma County, CA
Mojo Tchudi
Pre-Licensed Professional, APCC
Verified Verified
Santa Rosa, CA 95404
Whether you're navigating ADHD or autism or high sensitivity, recovering from religious trauma, or seeking more meaningful relationships, I provide a grounding, reassuring presence.
As your therapist, I'm here to create a safe, supportive, and unapologetically affirming space - whether you identify as neurodivergent, transgender, non-binary, or part of the LGBTQ+ community. My role is to empower you to tell your story on your own terms, honoring the unique resilience you've forged through life's challenges. I understand the importance of providing a judgment-free environment where you can openly explore your identity and experiences without fear of discrimination or invalidation. My aim is to be a collaborative partner in your healing journey, guiding you with compassion and respect every step of the way.
Whether you're navigating ADHD or autism or high sensitivity, recovering from religious trauma, or seeking more meaningful relationships, I provide a grounding, reassuring presence.
As your therapist, I'm here to create a safe, supportive, and unapologetically affirming space - whether you identify as neurodivergent, transgender, non-binary, or part of the LGBTQ+ community. My role is to empower you to tell your story on your own terms, honoring the unique resilience you've forged through life's challenges. I understand the importance of providing a judgment-free environment where you can openly explore your identity and experiences without fear of discrimination or invalidation. My aim is to be a collaborative partner in your healing journey, guiding you with compassion and respect every step of the way.
(707) 986-3740 View (707) 986-3740
Photo of Almira Mogul, Clinical Social Work/Therapist in Sonoma County, CA
Almira Mogul
Clinical Social Work/Therapist, ACSW
Verified Verified
1 Endorsed
Santa Rosa, CA 95403  (Online Only)
My Name is Almira Mogul and I am an Associate Clinical Social Worker. I have extensive experience offering treatment in the following areas: Depression, Anxiety, Stress, Grief/ loss, Childhood trauma, Post- Traumatic Stress Disorder (PTSD), Sexual trauma, and ADHD. I obtained my bachelor’s degree in law (2016) and my Masters in Social Work (2019) in London, United Kingdom. In 2021 I obtained my Associate Clinical Social Work registration through the California Board of Behavioral Sciences (Reg ACSW 106365).
My Name is Almira Mogul and I am an Associate Clinical Social Worker. I have extensive experience offering treatment in the following areas: Depression, Anxiety, Stress, Grief/ loss, Childhood trauma, Post- Traumatic Stress Disorder (PTSD), Sexual trauma, and ADHD. I obtained my bachelor’s degree in law (2016) and my Masters in Social Work (2019) in London, United Kingdom. In 2021 I obtained my Associate Clinical Social Work registration through the California Board of Behavioral Sciences (Reg ACSW 106365).
(707) 440-7540 View (707) 440-7540
Photo of Sierra Poppe, Marriage & Family Therapist in Sonoma County, CA
Sierra Poppe
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Petaluma, CA 94952
I work with clients ages 13 and older, individuals and families. Primarily, I work with clients experiencing issues with anxiety, social anxiety, depression, self-harm, identity development, parenting issues, parent/child relationships, alcohol/drug abuse by teens and adults, recovery and rehab issues and reestablishment in the family, codependence (and family members affected by ones substance use), bipolar disorder, ADHD, self-esteem, relationship issues, supporting medication management, as well as many other concerns.
I work with clients ages 13 and older, individuals and families. Primarily, I work with clients experiencing issues with anxiety, social anxiety, depression, self-harm, identity development, parenting issues, parent/child relationships, alcohol/drug abuse by teens and adults, recovery and rehab issues and reestablishment in the family, codependence (and family members affected by ones substance use), bipolar disorder, ADHD, self-esteem, relationship issues, supporting medication management, as well as many other concerns.
(628) 258-6872 View (628) 258-6872
Photo of Jennifer Morehouse, Marriage & Family Therapist in Sonoma County, CA
Jennifer Morehouse
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94954
I have 25 years experience working with children, adolescents & families in a variety of settings. I work with trauma, anxiety, depression, ADHD & parenting issues. I engage with clients through play & art therapy as well as cognitive & behavioral approaches while providing a safe environment to talk. I also help clients learn appropriate coping skills and communication strategies. I believe compassion, understanding & humor are key to working with youth & families. I am trained in Trauma Focused Treatment & work collaboratively with children, adolescents & their families. Please check out my website www.jennifermorehousemft.com.
I have 25 years experience working with children, adolescents & families in a variety of settings. I work with trauma, anxiety, depression, ADHD & parenting issues. I engage with clients through play & art therapy as well as cognitive & behavioral approaches while providing a safe environment to talk. I also help clients learn appropriate coping skills and communication strategies. I believe compassion, understanding & humor are key to working with youth & families. I am trained in Trauma Focused Treatment & work collaboratively with children, adolescents & their families. Please check out my website www.jennifermorehousemft.com.
(707) 693-7063 View (707) 693-7063
Photo of Keystone Therapy & Training Services, Clinical Social Work/Therapist in Sonoma County, CA
Keystone Therapy & Training Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95409
Two hours a week, a weekend retreat or going to a professional workshop, may seem crazy to add to a schedule.
Sometimes looking for what you need is harder than you thought. Our Keystone team provides services that meet people in the different stages in their lives and goes along side you through your own self-determined growth process.
Two hours a week, a weekend retreat or going to a professional workshop, may seem crazy to add to a schedule.
Sometimes looking for what you need is harder than you thought. Our Keystone team provides services that meet people in the different stages in their lives and goes along side you through your own self-determined growth process.
(707) 602-3812 View (707) 602-3812
Photo of Chaela Stewart, Marriage & Family Therapist in Sonoma County, CA
Chaela Stewart
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Windsor, CA 95492
I have trained with Gordon Neufeld, author of "Hold onto your Kids" in his attachment based, developmental model of working with ADHD and anxious kids.
Hi I’m Chaela, owner of Connecting Couples Therapy. I work with couples and individuals in various degrees of relationship distress and I help them develop a more secure attachment style. I love helping clients find real ways of connecting more deeply and authentically in order to live a more fulfilling and satisfying life. During times of stress, unmet needs can bring out the worst in a person. I help couples to recognize the root of relational insecurity and to develop security both internally and interpersonally. I also work with couples on the brink of or in the process of divorce to create secure coparenting practices.
I have trained with Gordon Neufeld, author of "Hold onto your Kids" in his attachment based, developmental model of working with ADHD and anxious kids.
Hi I’m Chaela, owner of Connecting Couples Therapy. I work with couples and individuals in various degrees of relationship distress and I help them develop a more secure attachment style. I love helping clients find real ways of connecting more deeply and authentically in order to live a more fulfilling and satisfying life. During times of stress, unmet needs can bring out the worst in a person. I help couples to recognize the root of relational insecurity and to develop security both internally and interpersonally. I also work with couples on the brink of or in the process of divorce to create secure coparenting practices.
(415) 742-2814 View (415) 742-2814
Photo of Siomara Calixtro, Marriage & Family Therapist in Sonoma County, CA
Siomara Calixtro
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95407
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
(916) 472-0901 View (916) 472-0901
Melinda Ann Marmer
Marriage & Family Therapist, PhD, MFT
Verified Verified
Petaluma, CA 94954
My 27 years of experience have focused on adults and children with a multitude of problems; difficulties with life transitions, varying diagnosis, (ADHD, depression, anxiety and bereavement).
I see adults, children and families in SF and Marin. I offer clients compassion and kindness while working through personal or family issues. In general, my approach is insight oriented, psychodynamic and solution based. My clients say I am excellent at understanding both psychological and interpersonal issues in a non-judgmental environment. I have excellent rapport with parents/children. Working together, we can be successful in making changes. I am trained in Parent Coordination,, Co-Parent Counseling, with have expertise in high conflict divorce, court orders, and children who refuse/resist a parent.
My 27 years of experience have focused on adults and children with a multitude of problems; difficulties with life transitions, varying diagnosis, (ADHD, depression, anxiety and bereavement).
I see adults, children and families in SF and Marin. I offer clients compassion and kindness while working through personal or family issues. In general, my approach is insight oriented, psychodynamic and solution based. My clients say I am excellent at understanding both psychological and interpersonal issues in a non-judgmental environment. I have excellent rapport with parents/children. Working together, we can be successful in making changes. I am trained in Parent Coordination,, Co-Parent Counseling, with have expertise in high conflict divorce, court orders, and children who refuse/resist a parent.
(415) 697-3134 View (415) 697-3134
Photo of Dr. Lisa Hirsch, Licensed Professional Clinical Counselor in Sonoma County, CA
Dr. Lisa Hirsch
Licensed Professional Clinical Counselor, MC, EdD, LPCC
Verified Verified
Petaluma, CA 94952  (Online Only)
Accepting clients ages 5 and above experiencing emotional and clinical related challenges open to learning coping and life skills in a warm therapeutic environment.
Accepting clients ages 5 and above experiencing emotional and clinical related challenges open to learning coping and life skills in a warm therapeutic environment.
(707) 872-1486 View (707) 872-1486

See more therapy options for Sonoma County

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.