Cognitive Behavioral (CBT) Therapists in Spokane County, WA

It takes a lot of courage to seek out counseling. My goal is to create a safe place for you to feel heard, valued and validated. I am passionate about working with you to provide you with the necessary skills and support that will allow you to navigate life when it gets tough. Every person has the capacity to grow through these challenges that life presents us with, and as your therapist, I will support and guide you through this process.

I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.

Hi There! My name is Tiffany Williams. I am an introverted extrovert and a caring therapist from Sumter, SC. At the age of 16 I became my uncle’s primary caregiver who was newly diagnosed with esophageal cancer. Since then, I have devoted my life to helping those in need to improve their optimal health. I now have thirteen years of experience as a medical social worker and a mental health professional working throughout the United States. My goal is to help clients become self-reliant and increase their optimal health based on their personal goals and needs. Schedule a visit with me through Mindful Therapy Group's Intake Line.

Hello, my name is Christopher Carver, and welcome to your next mission. I am located in the Eastern Washington Spokane area. I'm passionate about helping those who have served overcome trauma and move to a better future. I can assist all stuck in their lives due to a relationship, job situation, life's challenges, or past trauma. accepting some insurance providers or private pay. Please reach out to my scheduling team and lets set up an appointment. 425-678-6463

Hello! I am so glad that you are here. Let's start the process of change together. Side-by-side we will do detective work to find out what is keeping you stuck and find ways to help support you to living with more satisfaction. My approach is one of authenticity, curiosity, openness, and even adding a little humor. The kind of clients that I like to help are those who are ready to explore a different path. I am particularly passionate about women issues, whether that is around pregnancy, child raising, or relationships. I also like finding ways to work through anxiety, depression, grief and loss with people.

Hi, I’m Maro, here to support you through your transformational journey and help you reconnect with yourself. Let’s work together to bring balance and harmony to your world by addressing unhealed wounds that can show up as anxiety, depression, addictions, trauma, and self-doubt. I practice using a collaborative, intersectional, mindfulness-based, and trauma-informed approach. I use humor, curiosity, and empathy to develop a collaborative relationship with you and help you reflect and connect experiences to past and present issues.

As a metaphysical psychotherapist and holistic healer, my work lies in the intersection of spirituality and the embodied human experience. I offer a loving space for high-vibrational healing – healing that honors your lived human experience, as well as your divine, intuitive knowing. I help clients get back into their bodies to reconnect with their innate wisdom and intuition, and attune to their own inner guidance system. When we cultivate an awareness of both our divinity and humanity, we become who we intended to be: whole, authentic, embodied. We gift our unique beauty to ourselves and the world.

My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.

Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.

Are you an adult that is experiencing disordered eating/Eating Disorder and ADHD and are wanting help? Supporting people who have this overlap is my specialty! I also successfully assist parents with ADHD or have ADHDers at home. Additionally, I successfully support people that experience Anxiety, Body Dysmorphia, Negative Body Image, Depression, Low Self-Worth, Chronic Pain/Illness, Auto-immunities, Invisible Differences, Nuerodiversities, and Highly Sensitive People (HSP). I believe in Body Respect and am HAES & Intuitive Eating aligned/flexible.

As a licensed mental health clinician, I am here to help you achieve personal empowerment in all areas of your life. I will help guide you in addressing issues that may be present in your life, that you feel, might be holding you back from reaching your goals. I offer help with navigating anxiety, depression, phase of life transitions, parenting, sexuality, gender, chronic pain/illness, perinatal mood disorders and more. I am an LGBTQIA+ and gender affirming therapist navigating gender identity, inclusion and equity. Let’s work together to actively identify and start living by your own personally empowered best life!

DBT skills have the power to transform your life by improving your ability to regulate emotions regulation, tolerate distress, be mindful and ask for what you want while maintaining your self-respect. If you are struggling with negative thoughts, rumination, harmful behaviors or relationship difficulties, DBT can give you the awareness and skills to make changes! I work with clients who struggle with managing emotions or want to change specific behaviors. I have extensive experience helping clients with anxiety, depression, relationship problems and personality disorders. For more info check out my website at www.fortifiedudbt.com

We are wired to seek a life of connection, purpose and meaning. Our unique life experiences, deeply impact the way we view the world, ourselves and others. At times, we feel lonely, disconnected, and lost in our search for acceptance, growth and authenticity. I believe that therapy is a path towards reconnection with your true self and others. I strive to create a safe, compassionate space where you can explore perceptions and beliefs, deepen your self-awareness, and recognize the profound connection between body and mind.

I am client centered, caring and feel a commitment towards the my client's well being and their personal goals in counseling. I have a diverse training background that includes behavioral health, addiction, sandtray, and relationship/marriage training. While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel cared about. I am down to earth and calm. I aim for results and enjoy working with clients who are depressed, have relationship issues/adustment/loss, anxiety/OCD,and chronic pain/medical issues.

Life is hard. We are all on a search for meaning and purpose. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships. Therapy is challenging and I believe that growth is found in this challenge. The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.

Have you ever felt misunderstood? Have you tried to create relationships that are supportive and don't know why it's not working? Do you have dreams you want to tap into, but are afraid to step outside your comfort zone? As a therapist, I strive to empower individuals to find and develop their authentic path. I want to work with you to find the obstacles in your way so we can work together to help you achieve your goals. I strive to help you create a balance between work and play, to assist with coping skills and self-soothing techniques and help you create self-care for your busy life.

I feel honored to collaborate with clients who are facing challenges, while understanding that we all need support in our lives. It takes a great deal of courage to reach out when you are struggling with life's challenges and emotions that are difficult to feel and work through. I work with adolescents and adults in the areas of depression, anxiety, gender health, grief and loss, coping with chronic illness, relationship problems, and parenting, to name a few.

Maggie has experience working with all ages from toddlers to adults. She has spent time working in private practice, a community mental health agency and in an inpatient drug and alcohol facility providing counseling and group therapy in the Spokane area. Maggie believes that counseling can be used in a variety of ways to help clients and their families utilize strengths, accomplish goals, gain empowerment, as well as achieve growth and positive change. Maggie views her counselor role as a guide for clients to assist them in accomplishing a positive outcome from treatment.

As a therapist I value empathy, humor, honesty, and openness. I use a client-centered approach and believe that trust and connection is at the center of all successful therapy. I work collaboratively alongside my clients to understand when and where they need to be pushed, helped, or simply guided in order to create the growth that they are searching for.