Culturally Sensitive Therapists in Tolland County, CT

*Please email me for current availability* “We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein. Whatever your reason is for deciding to seek therapy, I believe it is important to find a therapist that makes you feel safe, understood, and heard. Reaching out to a new therapist can be intimidating and also shows a great amount of strength and courage. My approach is client centered meaning I believe we are all the experts on our own lives and that my role as a therapist is to guide you through your growth and to help you begin creating the changes you want to make for yourself.

Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.

Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.

Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals who are struggling with depression, anxiety and with persons whom are trauma survivors. When working with couples I predominantly use the Gottman Couples Method as I have completed their Level 3 training.

At any given time we are doing the best we know. As a therapist, my work helps each client to experience and explore themselves honestly as they are. By helping to create a safe, supportive, and non-judgmental climate, I assist you to transform old patterns from the inside out.

I strongly believe in the effectiveness of the therapeutic relationship and will see you through a lens of strength. Talk therapy is empowering as we will start right where you are with an eye towards the future. With compassion and curiosity, let’s work towards your goals by identifying what is working while creating a plan of action for what is not.

Accepting clients- limited availability - Welcome to A New Chance, LLC! Seeking help can be overwhelming and stress-inducing so I’m so glad you landed on my page! My goal is to help my clients live their best lives. I start with meeting you where you are at and develop goals for where you want to be. I am a solution-focused therapist and hone in on your existing strengths while helping develop new coping skills to live your best, most authentic life. Other clients have said that I am “very relatable” and non-judgmental. I have experience with working with clients of all different ages, races, cultures and walks of life.

My clients prefer a recovery plan that fits their needs. I have over 10 years working with clients involved in the legal system as well as DCF. I understand the need for housing, transportation, natural supports, education as well as employment and the barriers to these goals. My clients feel tired from social stigma and are looking for empowerment to advocate their needs.

You never know what will be waiting for you on the other side of the door. Every day his dementia seems to get worse. Yesterday he thought you were an old student of his. Today he doesn't recognize you at all. You lay in bed at night consumed with worry. You spend so much time and energy on your father that the rest of your life is being neglected. You see your family less. Work assignments are falling through the cracks. It fills you with guilt but sometimes you think about how much easier life would be if you didn't have to care for your dad.

Are you feeling a lack of emotional control that’s leading to self-esteem, motivation, or relationship issues? Are negative thought patterns getting the best of you during difficult times? As the Founder of Swift Running Waters Counseling, I maintain hope that you can take charge of your well-being and build resilience. In our sessions together, I aim to create a trusting environment where you will learn the necessary tools and strategies to face your stress with confidence. I prioritize highlighting your strengths and celebrating your wins as you move through the change process toward your identified goals.

Supporting others through difficult times has been a life-long passion of mine. I am a welcoming and enthusiastic therapist with the ability to help youth manage their behavior and emotional state in a moment of crisis or through major life transitions. I have a unique ability to see the strengths in each individual I meet. I am known for being an exceptional communicator with a dynamic presentation style and respect for multicultural sensitivity.

Are you ready to move through some of the challenges that you or your child has been facing? As a Licensed Professional Counselor and Registered Art Therapist I believe that everyone has an innate ability to heal. Art Therapy, Expressive Arts Techniques, Psychotherapy, and Mindfulness Based practices help empower clients to integrate inner/outer disconnections of self, heal wounds and release stuck energies, in a safe environment. Art Therapy improves self-esteem, cultivates resilience, promotes insight, helps with emotional regulation, and increase overall well-being physically, mentally, emotionally and spiritually.

Living during a time when we encounter unique struggles, the aftermath of a worldwide pandemic, and social media comparison, feelings of anxiety and depression can often leave us feeling stuck. However, when we take away the outside noise, return to our roots, and look closely at the beauty of nature around us, we can see evidence of hope. After all, even in the darkest and roughest soils, seeds can bloom into beauty. You, too, can heal, no matter your circumstances.

Are you feeling overwhelmed by expectations of daily life? Maybe you're wearing many hats- employee, caregiver, parent, partner, child- and feel like you've lost your sense of self balancing everyone else's needs. If so, we can work through that together! I have experience working with adults with anxiety, depression, mood disorders, relationship and communication issues, and perinatal mood disorders. Together, we can work on identifying the root causes to your feelings and create an individualized plan to work through them. Through mindfulness, reflection, re-framing, and more, we will work on moving you towards your goals.

I specialize in treating individuals with Obsessive-Compulsive Disorder (OCD) using evidence-based methods, such as Exposure & Response Prevention Therapy (ERP). I also treat depression, anxiety, and trauma disorders. My approach to therapy is client-centered, layered, systemic, and deliberate, integrating a variety of theories, chiefly Cognitive-Behavioral Therapy, Bowenian Therapy, and Acceptance and Commitment Therapy. I also offer ketamine-assisted psychotherapy when appropriate. I view my clients as individuals while simultaneously recognizing their emergence within various systems (such as family, work, and society).

My lifelong passion is empowering others to maximize opportunities, develop skills, and achieve their personal potential. I believe we all have the power to grow from challenges and stressors; we just need the right guidance and space to do so. I offer high quality individual, couple and/or family therapy to treat a wide range of symptoms, stressors, and/or conflicts. I believe the way change begins to take place is by establishing a trusting relationship with you and by encouraging you to trust and believe in yourself. As this process evolves, a sense of confidence and security develops within, creating a more peaceful life.

Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 20+ years experience. I serve individuals, couples, and families.  My style is warm, relaxed and comfortable; my work emerges from a positive, strengths-based perspective. Compassion and authenticity are at the core of my practice.

Let's be real. In today's world, nothing is easy. Maybe you've been experiencing difficult symptoms for quite some time, or maybe they are new. Either way, you've finally decided it's time to talk to someone- that's the first step! I am currently accepting new clients, and have flexible scheduling. I use humor in my daily life and in my practice- I truly believe that laughing can help heal! My ideal client appreciates humor, and has an open mind. I will never tell you what to do- all I ask is that you come into therapy with an open mind and a willingness to start making changes!

Deborah S. Hulien is a CT. State Licensed Professional Counselor in Hebron, CT. Her career spans 25+ years, guiding adults, adolescents and individuals , single parents, and couples who struggle with the emotions of life's challenges. Additionally, she provides information/education for individuals and parents of Autistic children to bridge communication gaps. Furthermore, adults who seek divorce will learn that the process is complicated and emotionally disruptive. An experienced therapist can help families achieve a peaceful and successful resolution to this challenging process.