Therapists in Ventura County, CA

Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.

Hello, I am so happy you are here and ready to start a new "chapter". I am currently accepting clients both on zoom and in person age 2-22 with a variety of concerns ranging from anxiety to behavioral challenges. I have a vast experience in working with children and adolescents within all levels from private practice to residential . I come from a creative approach to therapy making it fun and inviting while instilling growth and meeting goals. I hope that this step allows you and your child/teen to find peace and can create a tool box that will last a life time. I am looking forward to connecting with you and your child/adolescent.

Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.

Common couple issues include conflict, marital stress, gridlocked issues, and waning friendship and intimacy. Couple goals include strengthening friendship, increasing positive sentiment, learning how to communicate needs and problems effectively, effectively managing conflict, and developing mutual understanding between partners. Common individual issues include anxiety, trauma history, relationship distress, poor boundaries, low self-esteem, and Christian-related concerns. Common individual goals include reducing anxiety, depression, stress, and negative thoughts, increasing spiritual practices, and forming healthy boundaries.

Let me help you feel better and become your best self! Are you feeling exhausted, isolated, pressured, anxious, not good enough, irritable, physically and mentally drained? Do you feel you always have to prove yourself to someone? Are you struggling to say no and wanting to make everyone happy? Do you often feel alone, no one gets you or misunderstands you? Do you want to break intergenerational trauma, substance use, anxiety, depression but you don’t know how or where to start? Do you have entrepreneurship in you yet you fear failure or success and that stops you from taking action to get to where you want to be?

If you suffer with states of depression, or feelings of fear, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, our work together can provide hope and a path towards greater peace, insight and happiness. I utilizes a holistic approach to enlighten and educate clients about how mind, spirit and body are interconnected. In our work together, my goal is to meet your personal experience with empathy and to support you in your journey toward wholeness.

For 16 years (8 years licensed) it has been my honor working with children, teens and adults (individually) who have experienced depression, anxiety, trauma, suffered from low self-esteem, lack of confidence, struggle with emotional disturbance, and difficulty managing everyday life. Together, we will create obtainable goals, identify your expectations and work through negative patterns and barriers that repeat themselves in your relationships, work life and school.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.

The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually, physically, mentally, and physiologically. The signs and symptoms of anxiety and depression will manifest at every level. Imagine working together to find your own therapeutic tune to your life song…

Life can become overwhelming and you may feel like you are in a rut and it’s getting larger and turning into a deep hole. You may feel like you are stuck and unable to change no matter how hard you try. You may have unresolved issues from the past that are causing you to feel depressed. Or, your mind might be in overdrive, you can’t turn it off and you are feeling nervous about today and anxious about the future.

Pat Stepler believes healing occurs through supportive and nurturing relationships. She has provided mental health counseling in community-based, educational, and private practice settings for over 20 years. She is passionate about working with teens, families, and individuals. She successfully supports people through life transitions during adolescence, parenting, and loss. She joins with clients on their journey to healing. Her approach incorporates mindfulness, problem-solving, creative expression, and play to discover strength, increase hope, and conquer challenges.

Life can be unmanageable sometimes. When tragedy strikes, or you don’t know how to cope with stress, or you sit back and wonder, ‘how did I get here?’ It can be difficult to figure out how to move forward. I strive to create a comfortable space where you can feel safe to explore your deepest and most vulnerable thoughts and feelings, and you’ll be met with compassion and empathy. Whether you struggle with a lot of worry of the future, feelings of worthlessness, difficult life transitions, past traumas - I’m here to help.

Whatever your reason for seeking therapy at this time, know that you are not alone. You’ve already taken a brave step by searching for a therapist. I encourage you to take the next step and start! Anxiety, depression, emotional outbursts, anger, relationship conflicts, boundaries, self-doubt, whatever you want to work on, begin today.

La Cresheia Lee, MA MFT, LMFT I am a marriage and family therapist licensed in California, with over 12 years of experience (combined licensed and intern hours), and I hold BA degrees in Psychology and Africana Studies. I have worked with diverse clients experiencing a wide range of concerns, including depression, anxiety, relationship issues, cultural & racial identity, stress management, and grief and loss. I have also helped many clients who have experienced emotional, physical, and sexual abuse, and those struggling with suicide ideation and co-occurring disorders.

Are you feeling stuck or anxious? Do you doubt your self-worth, even though other people say you are smart, creative and capable? You may have tried to figure out on your own what you are doing wrong, but this has left you feeling lonely, even in your closest relationships. Some issues are too difficult to confront alone - past trauma, broken connections, life transitions, and painful loss. Together, we will work through the things that are holding you back. No two people are alike, so I will collaborate with you to define your unique treatment goals. Let’s start improving your life and relationships today!

Maria G. Hester, LMFT in private practice for almost 20 years. I come from a CBT and family systems approach as well as pastoral/spiritual counseling. I work well with PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions. I am caring, direct and enjoy helping people achieve goals that they set. PMADS, teens with anxiety, ADHD, and young adult relationships and career decisions.

At times our lives feel hopeless. Anyone can change, but without help and support change is difficult. We can learn how our life experiences affect us today. We can learn new tools to better cope and even thrive. You need to feel safe in exploring your life. I connect easily with people, creating an environment of trust. I am someone who will listen, genuinely care and provide feedback rather than silent head nodding. I am confident I can help you and reaching out is the first step. If your life isn't working or you feel hopeless you can change, please call or email me. Please leave a message if I’m in session. I will call you back.

I provide psychotherapy to adults seeking emotional back-up and healthy psychological support in a stressful world. We can create and reach treatment goals to cope successfully with stressors while decreasing symptoms of anxiety/depression, adding social support, and increasing effective skill use. Both short-term and long-term assistance provided.

There are lots of young adults tired of struggling with feelings associated around anxiety, so I offer talk therapy to help you find positive ways to reduce those negative emotions. I have helped hundreds of young adults through the therapeutic process to identify the root of their dis-ease by processing those experiences and challenges that you face, so you can live a life filled with peace, calm, wholeness and hope. I also offer Christian Counseling for couples who are struggling in their marriages due to the state of our nation.