Anger Management Therapists in Wake County, NC

Photo of Maurice Edward Fairley, Licensed Clinical Mental Health Counselor in Wake County, NC
Maurice Edward Fairley
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
Garner, NC 27529
Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC). Maurice’s experience includes working with adolescents and adults treating symptoms of trauma, depression, anger and anxiety. Maurice also has over 20 years working with the juvenile justice population at Wake Juvenile Detention Center.
Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC). Maurice’s experience includes working with adolescents and adults treating symptoms of trauma, depression, anger and anxiety. Maurice also has over 20 years working with the juvenile justice population at Wake Juvenile Detention Center.
(919) 849-3561 View (919) 849-3561
Photo of Vincent M Wright, Clinical Social Work/Therapist in Wake County, NC
Vincent M Wright
Clinical Social Work/Therapist, MSW, LCSW, FBMHP
Verified Verified
Raleigh, NC 27603  (Online Only)
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
(919) 944-8293 View (919) 944-8293
Photo of J Michael Goulding, Clinical Social Work/Therapist in Wake County, NC
J Michael Goulding
Clinical Social Work/Therapist, LCSW, CHWC
Verified Verified
Cary, NC 27511  (Online Only)
If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike
If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike
(919) 694-4568 View (919) 694-4568
Photo of Eugenia Davis, Licensed Clinical Mental Health Counselor in Wake County, NC
Eugenia Davis
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Cary, NC 27513
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
(336) 742-1632 View (336) 742-1632
Photo of Jason Robert Cole, Counselor in Wake County, NC
Jason Robert Cole
Counselor, MA, LCMHC, CAMS-II
Verified Verified
6 Endorsed
Raleigh, NC 27615
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
Jason Cole is a mental health counselor with experience working with children, adolescents and adults using a variety of theoretical perspectives in individual, group, couples and family therapy sessions. His area of expertise is in working with children, adolescents, young adults, and adults with a diverse range of needs and difficulties in traditional talk therapy. Jason enjoys working with clients to create and meet life goals through times of difficulty or uncertainty, and has worked extensively in the areas of life changes, anger management, anxiety disorders, mood disorders, behavioral issues, and depression.
(919) 289-8053 View (919) 289-8053
Photo of Heather Leigh Alexander, Marriage & Family Therapist in Wake County, NC
Heather Leigh Alexander
Marriage & Family Therapist
Verified Verified
2 Endorsed
Raleigh, NC 27615
I work with all ranges of concerns from anger to suicidal thoughts, offering a safe environment where concerns can be addressed, managed and behaviors can be modified to improve the life of the child and family.
Anyone can benefit from taking a step away from the chaos and spending some time listening to the help their bodies are asking for. Through soothing and tactile sessions such as painting and sand, calming music and a lot of plants, let's work on what is causing the anger, not just find coping techniques. Why we are self-harming and what are other ways to manage? What is the root of the family fights? Parents, let's find something different to do because yelling and crying does not feel good and it is not working. Come as you are, and you will be welcomed. I embrace all with a warm heart, an open ear and with hot chocolate :)
I work with all ranges of concerns from anger to suicidal thoughts, offering a safe environment where concerns can be addressed, managed and behaviors can be modified to improve the life of the child and family.
Anyone can benefit from taking a step away from the chaos and spending some time listening to the help their bodies are asking for. Through soothing and tactile sessions such as painting and sand, calming music and a lot of plants, let's work on what is causing the anger, not just find coping techniques. Why we are self-harming and what are other ways to manage? What is the root of the family fights? Parents, let's find something different to do because yelling and crying does not feel good and it is not working. Come as you are, and you will be welcomed. I embrace all with a warm heart, an open ear and with hot chocolate :)
(984) 833-0137 View (984) 833-0137
Photo of Matthew Smith, Counselor in Wake County, NC
Matthew Smith
Counselor, LMHC
Verified Verified
Raleigh, NC 27601  (Online Only)
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
(984) 400-5513 View (984) 400-5513
Photo of Nanette Floyd Patterson, Licensed Professional Counselor in Wake County, NC
Nanette Floyd Patterson
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609
As a Christian Therapist, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. I believe self-care post-divorce is so important. My approach is non-judgmental, safe, and caring which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
As a Christian Therapist, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. I believe self-care post-divorce is so important. My approach is non-judgmental, safe, and caring which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
(919) 701-4852 View (919) 701-4852
Photo of Alex Rezcallah, Counselor in Wake County, NC
Alex Rezcallah
Counselor, MEd, LCMHC, TSAC-F
Verified Verified
Cary, NC 27519
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
(919) 586-8551 View (919) 586-8551
Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in Wake County, NC
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Raleigh, NC 27601
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of This is for Me Therapy and Life Counseling, LLC , Licensed Professional Counselor in Wake County, NC
This is for Me Therapy and Life Counseling, LLC
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Rolesville, NC 27571  (Online Only)
Most of my experience comes from helping those who are struggling: with relationship issues, workplace issues/stress, marital issues, feelings of hopelessness, and anger management.
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
Most of my experience comes from helping those who are struggling: with relationship issues, workplace issues/stress, marital issues, feelings of hopelessness, and anger management.
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
(252) 888-9846 View (252) 888-9846
Photo of Creative Vibes Counseling and Consulting, PLLC, Lic Clinical Mental Health Counselor Supervisor in Wake County, NC
Creative Vibes Counseling and Consulting, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
1 Endorsed
Raleigh, NC 27612  (Online Only)
My experience includes working with adolescences, teens, adults and families who experience various issues such as anxiety, depression, anger, relationship issues and making vocational decisions.
Hi! My name is Erica McQueen. My goal is to provide a healthy place for individuals to process thoughts and emotions that may be affecting their daily functioning and quality of life. Creating a compassion and non-judgmental environment for my clients to feel connected, recognized and support is integral to my role as a therapist. I strive to provide a safe place.
My experience includes working with adolescences, teens, adults and families who experience various issues such as anxiety, depression, anger, relationship issues and making vocational decisions.
Hi! My name is Erica McQueen. My goal is to provide a healthy place for individuals to process thoughts and emotions that may be affecting their daily functioning and quality of life. Creating a compassion and non-judgmental environment for my clients to feel connected, recognized and support is integral to my role as a therapist. I strive to provide a safe place.
(919) 907-0046 View (919) 907-0046
Photo of Mindful Intentions , Clinical Social Work/Therapist in Wake County, NC
Mindful Intentions
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601
Whether facing anxiety, depression, or anger, mindfulness transforms healing, fostering resilience and inner peace.
Welcome to a journey of self-discovery and healing! Are you seeking a compassionate guide on your path to emotional well-being? We are Mindful intentions, a licensed group of therapists dedicated to empowering individuals, families, and groups through a holistic approach to mental health. In your one-on-one therapy sessions with a highly experienced therapist, we work collaboratively to explore your unique journey, uncovering strengths and addressing challenges. Our therapists are trained and certified in trauma informed care, integrative practices, CBT, DBT and person centered treatment.
Whether facing anxiety, depression, or anger, mindfulness transforms healing, fostering resilience and inner peace.
Welcome to a journey of self-discovery and healing! Are you seeking a compassionate guide on your path to emotional well-being? We are Mindful intentions, a licensed group of therapists dedicated to empowering individuals, families, and groups through a holistic approach to mental health. In your one-on-one therapy sessions with a highly experienced therapist, we work collaboratively to explore your unique journey, uncovering strengths and addressing challenges. Our therapists are trained and certified in trauma informed care, integrative practices, CBT, DBT and person centered treatment.
(704) 538-4611 View (704) 538-4611
Photo of Peter Summers, Psychologist in Wake County, NC
Peter Summers
Psychologist, PhD
Verified Verified
Cary, NC 27513
I specialize in working with young adults (18+) and adults struggling with stress, anxiety, depression, anger, academic and work-related difficulties, relationship issues, and other problems of living.
My practice is dedicated to helping young adults (18+) and adults take charge of their emotional and physical health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
I specialize in working with young adults (18+) and adults struggling with stress, anxiety, depression, anger, academic and work-related difficulties, relationship issues, and other problems of living.
My practice is dedicated to helping young adults (18+) and adults take charge of their emotional and physical health, happiness, and success. I provide evidence-based consultation, counseling and psychotherapy services with a personal touch that is collaborative and client-centered; solution-focused, goal-oriented and practical; tailored to clients' core values and beliefs; and exclusively private and confidential.
(919) 617-9653 View (919) 617-9653
Photo of Sarah E Spade, Psychologist in Wake County, NC
Sarah E Spade
Psychologist, PsyD, MA, NCC
Verified Verified
Cary, NC 27518
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
(984) 646-6885 View (984) 646-6885
Photo of Crematha Sutton, LCSW Associate in Wake County, NC
Crematha Sutton
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
Are you ready to embark on a journey of inner healing, self-discovery, and personal growth? Together, we will address challenges like low self-esteem, depression, anxiety, anger, trauma, relationship concerns, and environmental stressors to enhance your resilience and promote healing. Let’s aim to create a blueprint together for a peaceful and rewarding life, surpassing challenges so you can reach your goals. Your well-being is the priority as I offer a safe and encouraging environment for mental and personal development towards the healthiest version of yourself.
Are you ready to embark on a journey of inner healing, self-discovery, and personal growth? Together, we will address challenges like low self-esteem, depression, anxiety, anger, trauma, relationship concerns, and environmental stressors to enhance your resilience and promote healing. Let’s aim to create a blueprint together for a peaceful and rewarding life, surpassing challenges so you can reach your goals. Your well-being is the priority as I offer a safe and encouraging environment for mental and personal development towards the healthiest version of yourself.
(984) 266-3017 View (984) 266-3017
Photo of Vanya Reynolds, Clinical Social Work/Therapist in Wake County, NC
Vanya Reynolds
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27609  (Online Only)
Using an eclectic approach, I have worked with many individuals experiencing mood disorders, anxiety, stress and anger management issues.
Congratulations! If you have reached this site, you have made a critical first step toward self-discovery. No one is immune to the difficulties of life. To have your best life, one must continuously work to achieve and maintain happiness. Together, we will tackle problems that have altered your happiness in life.
Using an eclectic approach, I have worked with many individuals experiencing mood disorders, anxiety, stress and anger management issues.
Congratulations! If you have reached this site, you have made a critical first step toward self-discovery. No one is immune to the difficulties of life. To have your best life, one must continuously work to achieve and maintain happiness. Together, we will tackle problems that have altered your happiness in life.
(919) 752-4480 View (919) 752-4480
Photo of Transformation Counseling, Consult, Coaching, PLLC in Wake County, NC
Transformation Counseling, Consult, Coaching, PLLC
LCMHC, LPC-SC, LAPC-GA
Verified Verified
Knightdale, NC 27545  (Online Only)
Each day presents a new challenge, most of the time we are able to navigate life, while balancing other hats. However, there are times when we encounter situations or moments which make us feel unbalanced, out of control and uncertain, disrupting our mental & emotional well being. If we do not address & re-align our imbalance, things can lead to mental & physical breakdown. Do you feel depressed, constant fear, anger, loneliness, & hopelessness, & more? You don’t have to accept this as a way of life. Let us help you regain balance, overcome obstacles while identifying & reconnecting to your own inner strength. Let’s Transform you!
Each day presents a new challenge, most of the time we are able to navigate life, while balancing other hats. However, there are times when we encounter situations or moments which make us feel unbalanced, out of control and uncertain, disrupting our mental & emotional well being. If we do not address & re-align our imbalance, things can lead to mental & physical breakdown. Do you feel depressed, constant fear, anger, loneliness, & hopelessness, & more? You don’t have to accept this as a way of life. Let us help you regain balance, overcome obstacles while identifying & reconnecting to your own inner strength. Let’s Transform you!
(919) 739-3103 View (919) 739-3103
Photo of Mind Form Personal Development, Clinical Social Work/Therapist in Wake County, NC
Mind Form Personal Development
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27612
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
(919) 626-3464 View (919) 626-3464
Photo of Darcee L Ruble, Licensed Clinical Mental Health Counselor in Wake County, NC
Darcee L Ruble
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27615
Sometimes we begin to engage in unhealthy practices to cope such as substance abuse, isolating or anger.
Welcome and congratulations on taking a very important and difficult step. The decision to invest in your emotional life can be one of the hardest to make. I have 22 years experience specializing in relationships, anxiety, mood disorders and addiction treatment to help you and your loved ones through this process. Throughout life we change, grow and have experiences that can lift us up or leave us hurting and scared. Through collaboration and trust we can begin to unravel unhealthy practices and ideas that have formed and find hope; moving you towards a life free from fear and full of happiness.
Sometimes we begin to engage in unhealthy practices to cope such as substance abuse, isolating or anger.
Welcome and congratulations on taking a very important and difficult step. The decision to invest in your emotional life can be one of the hardest to make. I have 22 years experience specializing in relationships, anxiety, mood disorders and addiction treatment to help you and your loved ones through this process. Throughout life we change, grow and have experiences that can lift us up or leave us hurting and scared. Through collaboration and trust we can begin to unravel unhealthy practices and ideas that have formed and find hope; moving you towards a life free from fear and full of happiness.
(919) 634-6012 View (919) 634-6012

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.