Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Washtenaw County, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(734) 212-8784 View (734) 212-8784
Photo of Pietruck Therapy Services PLLC, Clinical Social Work/Therapist in Washtenaw County, MI
Pietruck Therapy Services PLLC
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Other evidenced-based modalities of treatment used in the practice are Interpersonal Therapy, Strengths-Based, Solution-Focused, Motivational Interviewing, Family-Focused Therapy and Dialectical Behavioral Therapy.
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
Other evidenced-based modalities of treatment used in the practice are Interpersonal Therapy, Strengths-Based, Solution-Focused, Motivational Interviewing, Family-Focused Therapy and Dialectical Behavioral Therapy.
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
(734) 436-3311 View (734) 436-3311
Photo of The Wellness Institute of Michigan, Clinical Social Work/Therapist in Washtenaw County, MI
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48108
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
(517) 536-1142 View (517) 536-1142
Photo of McCrory Center , Limited Licensed Psychologist in Washtenaw County, MI
McCrory Center
Limited Licensed Psychologist, LLP, LBA, BCBA
Verified Verified
Ann Arbor, MI 48103
My experience includes helping parents from all backgrounds overcome their children's behavioral problems and I'm here for your family too.
Welcome! I'm Tammy McCrory, a Limited Licensed Psychologist and Board Certified Behavior Analyst dedicated to providing top-notch services in psychological evaluations, behavior consultations, and autism diagnostic and treatment. My mission is simple - to help you and your loved ones overcome any obstacles standing in the way of a fulfilling life.
My experience includes helping parents from all backgrounds overcome their children's behavioral problems and I'm here for your family too.
Welcome! I'm Tammy McCrory, a Limited Licensed Psychologist and Board Certified Behavior Analyst dedicated to providing top-notch services in psychological evaluations, behavior consultations, and autism diagnostic and treatment. My mission is simple - to help you and your loved ones overcome any obstacles standing in the way of a fulfilling life.
(248) 985-8812 View (248) 985-8812
Photo of Kisha Hath, Clinical Social Work/Therapist in Washtenaw County, MI
Kisha Hath
Clinical Social Work/Therapist, AAS, BS, LLMSW
Verified Verified
Ann Arbor, MI 48103
Waitlist for new clients
Hello, everyone! My name is Kisha Hath, I am a LCSW graduate from Michigan State. I specialize in working with children and teens, and young adults. I am practiced in working with anxiety, depression, self-esteem, family conflict, trauma, sexuality/sexual identity, and more. My passion for helping others has been years in the making and working with my clients to see their progress and strengths! I understand that life is ever-changing and barriers can create feelings of helplessness, fear, and feeling overwhelmed. I believe each person has their own story, and I work with them to identify barriers and insights about their life.
Hello, everyone! My name is Kisha Hath, I am a LCSW graduate from Michigan State. I specialize in working with children and teens, and young adults. I am practiced in working with anxiety, depression, self-esteem, family conflict, trauma, sexuality/sexual identity, and more. My passion for helping others has been years in the making and working with my clients to see their progress and strengths! I understand that life is ever-changing and barriers can create feelings of helplessness, fear, and feeling overwhelmed. I believe each person has their own story, and I work with them to identify barriers and insights about their life.
(810) 255-5153 View (810) 255-5153
Photo of Marissa Dulcamaro, Clinical Social Work/Therapist in Washtenaw County, MI
Marissa Dulcamaro
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Immediate openings! - Hi, I’m so happy you’re here! Being human is not always easy, and, at times, navigating what life has to offer can feel complicated or overwhelming. Because of this, we all sometimes need some extra support, a listening-ear, or a safe space to just talk about everything and anything. I would love to work with you to build a safe, meaningful, and collaborative space to explore your thoughts and emotions while also helping you to develop new skills, understandings, and ways of healing.
Immediate openings! - Hi, I’m so happy you’re here! Being human is not always easy, and, at times, navigating what life has to offer can feel complicated or overwhelming. Because of this, we all sometimes need some extra support, a listening-ear, or a safe space to just talk about everything and anything. I would love to work with you to build a safe, meaningful, and collaborative space to explore your thoughts and emotions while also helping you to develop new skills, understandings, and ways of healing.
(734) 807-3558 View (734) 807-3558
Photo of Karen Christine Nicholson-Muth, Clinical Social Work/Therapist in Washtenaw County, MI
Karen Christine Nicholson-Muth
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
I've been in practice for over 10 years and have seen patients from three-ninety years old. Many transitions occur throughout the lifespan and during these transitions; some can be more difficult than expected and need examining for better understanding and practices. To do this I facilitate an environment free of judgement and help my patients understand their feelings and thoughts, as well as how to improve their behaviors to better their lives and futures. I enjoy my work and very much and strive to help people find their own voice, achieve their greatest accomplishments and successes in life, love, and work.
I've been in practice for over 10 years and have seen patients from three-ninety years old. Many transitions occur throughout the lifespan and during these transitions; some can be more difficult than expected and need examining for better understanding and practices. To do this I facilitate an environment free of judgement and help my patients understand their feelings and thoughts, as well as how to improve their behaviors to better their lives and futures. I enjoy my work and very much and strive to help people find their own voice, achieve their greatest accomplishments and successes in life, love, and work.
(734) 418-6954 View (734) 418-6954
Photo of Amanda Bates, Clinical Social Work/Therapist in Washtenaw County, MI
Amanda Bates
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197  (Online Only)
Do you often feel alone, even while being surrounded by friends or loved ones? Maybe you are struggling with meeting person goals due to a lack of motivation? Fighting an internal battle with yourself is exhausting; you do not have to fight this battle quietly or alone. I can help you get to the life you desire and deserve.
Do you often feel alone, even while being surrounded by friends or loved ones? Maybe you are struggling with meeting person goals due to a lack of motivation? Fighting an internal battle with yourself is exhausting; you do not have to fight this battle quietly or alone. I can help you get to the life you desire and deserve.
(734) 876-8491 View (734) 876-8491
Photo of Devin R. Frazier, Limited Licensed Psychologist in Washtenaw County, MI
Devin R. Frazier
Limited Licensed Psychologist, PhD, LLP
Verified Verified
4 Endorsed
Ann Arbor, MI 48104
Now, more than ever, you may find yourself or a loved one carrying an extra heavy load. I strive to serve my community by way of data-based psychological and therapeutic services including psychological and neuropsychological assessment with adult, as well as adolescent, clients of all races, religions, and orientations. My practice emphasizes therapeutic treatment of individuals with anxiety, ADHD, depression, trauma, self-esteem issues and interpersonal conflict. My primary goal is to provide an open, empathic environment where life's challenges can be confronted, overcome, and some of the load can be lightened and left behind.
Now, more than ever, you may find yourself or a loved one carrying an extra heavy load. I strive to serve my community by way of data-based psychological and therapeutic services including psychological and neuropsychological assessment with adult, as well as adolescent, clients of all races, religions, and orientations. My practice emphasizes therapeutic treatment of individuals with anxiety, ADHD, depression, trauma, self-esteem issues and interpersonal conflict. My primary goal is to provide an open, empathic environment where life's challenges can be confronted, overcome, and some of the load can be lightened and left behind.
(734) 228-1105 View (734) 228-1105
Photo of Jennifer Nicole Garza, Counselor in Washtenaw County, MI
Jennifer Nicole Garza
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
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Photo of Amy Barbee, Marriage & Family Therapist in Washtenaw County, MI
Amy Barbee
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Ann Arbor, MI 48103
Being human is not always easy and life can be quite difficult. There may be times when you worry about the future, feel angry or sad; guilty or ashamed; feel upset about the emotional pain you are experiencing; or feel overwhelmed, anxious and stressed. Therapy can help by providing you with the tools and insights to help you navigate through the most difficult of life's experiences. I believe our most challenging times in life can also be our greatest opportunity for change and growth-therapy is the place to nurture that process.
Being human is not always easy and life can be quite difficult. There may be times when you worry about the future, feel angry or sad; guilty or ashamed; feel upset about the emotional pain you are experiencing; or feel overwhelmed, anxious and stressed. Therapy can help by providing you with the tools and insights to help you navigate through the most difficult of life's experiences. I believe our most challenging times in life can also be our greatest opportunity for change and growth-therapy is the place to nurture that process.
(734) 304-5037 View (734) 304-5037
Photo of Melissa Danan Rilko, Clinical Social Work/Therapist in Washtenaw County, MI
Melissa Danan Rilko
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
Newview Therapy has in-person and Telehealth psychotherapy openings available for adults, adolescents and teens. We are located in downtown Ann Arbor in a private, comfortable, peaceful space. Melissa also provides clinical supervision for LLMSWs and psychotherapists seeking supervision.
Newview Therapy has in-person and Telehealth psychotherapy openings available for adults, adolescents and teens. We are located in downtown Ann Arbor in a private, comfortable, peaceful space. Melissa also provides clinical supervision for LLMSWs and psychotherapists seeking supervision.
(734) 234-1767 View (734) 234-1767
Photo of Sierra Johnson, Limited Licensed Psychologist in Washtenaw County, MI
Sierra Johnson
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Ypsilanti, MI 48197  (Online Only)
I provide an eclectic approach, primarily utilizing behavioral, humanistic, psycho-spiritual, and inner child modalities – with a specialization in complex trauma, shadow work, generational patterns, and the journey to authenticity. My practice is person-centered, meaning that I’m a guide in your exploration of self – I may be nudging and pointing things out, but you, as the client, are ultimately leading where we go. My goal is to enrich and point out the positive traits that you already possess, and offer acknowledgment into aspects of yourself or your circumstances that you maybe haven’t seen yet.
I provide an eclectic approach, primarily utilizing behavioral, humanistic, psycho-spiritual, and inner child modalities – with a specialization in complex trauma, shadow work, generational patterns, and the journey to authenticity. My practice is person-centered, meaning that I’m a guide in your exploration of self – I may be nudging and pointing things out, but you, as the client, are ultimately leading where we go. My goal is to enrich and point out the positive traits that you already possess, and offer acknowledgment into aspects of yourself or your circumstances that you maybe haven’t seen yet.
(248) 702-5149 View (248) 702-5149

Online Therapists

Photo of Courtney Zullo, Counselor in Washtenaw County, MI
Courtney Zullo
Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester, MI 48307
I have experience working with clients who suffer from, anxiety, social anxiety, stress, childhood physical and emotional abuse, anger management, depression, OCD, relationship conflicts, marriage and family and grief and loss.
If you are having difficulties feeling overwhelmed, anxious, depressed, stuck or are looking to make some changes in yourself, I offer a place where you won’t get interrupted, where a genuine, caring person will give you the space to hear yourself tell your unique story and to empathize with you. Whatever unwanted thoughts, feelings, or behaviors you may be experiencing, I am here to help. Working together, you have the opportunity to process difficult emotions, life's uncertainties, and heal inner wounds without having to be alone.
I have experience working with clients who suffer from, anxiety, social anxiety, stress, childhood physical and emotional abuse, anger management, depression, OCD, relationship conflicts, marriage and family and grief and loss.
If you are having difficulties feeling overwhelmed, anxious, depressed, stuck or are looking to make some changes in yourself, I offer a place where you won’t get interrupted, where a genuine, caring person will give you the space to hear yourself tell your unique story and to empathize with you. Whatever unwanted thoughts, feelings, or behaviors you may be experiencing, I am here to help. Working together, you have the opportunity to process difficult emotions, life's uncertainties, and heal inner wounds without having to be alone.
(586) 785-5082 View (586) 785-5082
Photo of Advanced Behavioral Health, Clinical Social Work/Therapist in Washtenaw County, MI
Advanced Behavioral Health
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Swartz Creek, MI 48473  (Online Only)
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
(810) 374-0228 View (810) 374-0228
Photo of Jennifer Oles, Clinical Social Work/Therapist in Washtenaw County, MI
Jennifer Oles
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
1 Endorsed
Troy, MI 48084  (Online Only)
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 37+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
(586) 991-3430 View (586) 991-3430
Photo of On the Bright Side Counseling, Clinical Social Work/Therapist in Washtenaw County, MI
On the Bright Side Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Trenton, MI 48183
Waitlist for new clients
I utilize a variety of therapeutic interventions specific to each client's/family's needs.
I am a Social Worker with 20 years of clinical experience and 15 years of school social work experience. I enjoy working with children, adolescents and families, as well as individual adults and couples. I can help navigate through major and minor life changes and illnesses. I have expertise in behavior planning for children and families. My years of experience include working with ADHD, ODD, Depression, Anxiety, Bipolar, Autism Spectrum Disorders, attachment, grief and loss, divorce, and changing family structures; including step-parenting, same-sex parenting and foster-parenting. I have also worked with youth and adults navigating sexual orientation, gender expression and relationships.
I utilize a variety of therapeutic interventions specific to each client's/family's needs.
I am a Social Worker with 20 years of clinical experience and 15 years of school social work experience. I enjoy working with children, adolescents and families, as well as individual adults and couples. I can help navigate through major and minor life changes and illnesses. I have expertise in behavior planning for children and families. My years of experience include working with ADHD, ODD, Depression, Anxiety, Bipolar, Autism Spectrum Disorders, attachment, grief and loss, divorce, and changing family structures; including step-parenting, same-sex parenting and foster-parenting. I have also worked with youth and adults navigating sexual orientation, gender expression and relationships.
(734) 767-0185 View (734) 767-0185
Photo of Samantha Roberson, Licensed Professional Counselor in Washtenaw County, MI
Samantha Roberson
Licensed Professional Counselor, MA, LLC
Verified Verified
2 Endorsed
From toddler,children and adolescents to adults who struggle with Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Emotional Dysregulation, Anger Management, illness anxiety, and Sensory difficulties.
Therapy with a stranger can be intimidating and scary, especially for individuals starting for the first time. I aim to create an inviting space filled with warmth and comfort. A space a client can share their challenges and concerns without a fear of judgement. A space my clients can feel seen and heard through empathy and unconditional positive regard.
From toddler,children and adolescents to adults who struggle with Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Emotional Dysregulation, Anger Management, illness anxiety, and Sensory difficulties.
Therapy with a stranger can be intimidating and scary, especially for individuals starting for the first time. I aim to create an inviting space filled with warmth and comfort. A space a client can share their challenges and concerns without a fear of judgement. A space my clients can feel seen and heard through empathy and unconditional positive regard.
(248) 951-9582 View (248) 951-9582
Photo of Epiphanye Counseling Services, Counselor in Washtenaw County, MI
Epiphanye Counseling Services
Counselor, LPC, LMFT, NCC
Verified Verified
Bloomfield Hills, MI 48302  (Online Only)
I specialize in working with adults, children/youth, couple and family issues and couples and families impacted by special needs specifically, Autism Spectrum Disorder and substance abuse.
Life throws us curve balls that seems hard to recover, but when you have someone and somewhere to support and guide you through, those curve balls turn into steps toward healing, a new journey and thus, a new outcome. I help clients work through life difficulties and changes and help you achieve what's important to you. I understand the significance of providing quality service and meeting the needs of those who put their trust in me. Your counseling experience will fit your needs, whether this means meeting you where you are in life, making services affordable or receiving counseling services through video and telephone sessions.
I specialize in working with adults, children/youth, couple and family issues and couples and families impacted by special needs specifically, Autism Spectrum Disorder and substance abuse.
Life throws us curve balls that seems hard to recover, but when you have someone and somewhere to support and guide you through, those curve balls turn into steps toward healing, a new journey and thus, a new outcome. I help clients work through life difficulties and changes and help you achieve what's important to you. I understand the significance of providing quality service and meeting the needs of those who put their trust in me. Your counseling experience will fit your needs, whether this means meeting you where you are in life, making services affordable or receiving counseling services through video and telephone sessions.
(248) 440-7928 View (248) 440-7928
Photo of Alma Pawloski, Clinical Social Work/Therapist in Washtenaw County, MI
Alma Pawloski
Clinical Social Work/Therapist, LMSW, CCTSA
Verified Verified
1 Endorsed
Chesterfield, MI 48051  (Online Only)
Waitlist for new clients
I take a person-centered, holistic approach to therapy, empowering you to build, practice, and use tools, while incorporating CBT-E, Family Based Treatment for eating disorders, ERP for OCD, ACT, mindfulness techniques.
I am a fully licensed clinical social worker. You are the expert of your life, story, and experiences, and it is my job to highlight your strengths and resources to facilitate the change you desire and deserve. Every individual is unique, and our life is often shaped by our identity, experiences, beliefs, and a constantly evolving environment. My goal is to develop a safe, non-judgmental, trusting relationship with you that you can rely on. These struggles are easier to address with therapeutic guidance by your side. I am grateful for the opportunity to work with you and look forward to our first session!
I take a person-centered, holistic approach to therapy, empowering you to build, practice, and use tools, while incorporating CBT-E, Family Based Treatment for eating disorders, ERP for OCD, ACT, mindfulness techniques.
I am a fully licensed clinical social worker. You are the expert of your life, story, and experiences, and it is my job to highlight your strengths and resources to facilitate the change you desire and deserve. Every individual is unique, and our life is often shaped by our identity, experiences, beliefs, and a constantly evolving environment. My goal is to develop a safe, non-judgmental, trusting relationship with you that you can rely on. These struggles are easier to address with therapeutic guidance by your side. I am grateful for the opportunity to work with you and look forward to our first session!
(586) 400-1955 View (586) 400-1955

See more therapy options for Washtenaw County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.