Therapists in Winston County, AL

For 15+ years, I've passionately supported individuals, groups, and families as a counselor, fostering a secure environment for them to address life's challenges. I integrate various therapies like CBT, Person-Centered, Solution-Focused, Psychoanalytic, and Gestalt, tailoring sessions to client needs, lasting 30 minutes to an hour, at $75.00 or $150.00, respectively.

TRL LLC is a local behavioral health agency specializing in targeted therapeutic care. We offer psychotherapy, training regimens, and consultations based on education, intervention, and prevention services to our community members. We pride ourselves on meeting the needs of our community members by helping them affect change in their lives and the lives of their loved ones by implementing various psychological methods and theories. Not only do we want to see you, but we want to hear you and plan together to meet your individual needs.

Are you ready for change? Austrian psychiatrist and psychotherapist, Viktor Frankl stated “When we are no longer able to change a situation, we are challenged to change ourselves”. I have built most of my work around studying trauma and the effects it has on a human. Trauma defined is an event or circumstance that is beyond a person's ability to cope properly. Many symptoms like anxiety, depression, dissociation, fatigue, and guilt follow trauma. Trauma is scary and I do not believe we were meant to do life alone. I offer to serve as someone who can collaboratively walk through the trauma with you.

I believe in the human capacity to change for the better. We all have strengths and possess the natural ability to overcome adversity. My goal is to help you find your strengths and understand the root causes of your struggles. Therapy will assist in the development of positive tools and new perceptions that allow you to experience happiness, fulfillment, & success in your life; whatever that may be for you as an individual. As a psychotherapist, I work with clients who struggle with anxiety, trauma, life transitions, & Mental health challenges. I provide individual, couples, and family therapy to diverse populations & ethnicities.

I believe meaningful change occurs when client and psychotherapist co-create a space that invites curiosity, empathy, and introspection. To transform psychic pain, we often have to look inward at our ways of thinking, feeling, and relating (to both self and others). I strive to facilitate this process in the context of a warm therapeutic relationship where those with whom I’m working feel safe and empowered. Through empathic listening, skilled interpretation, and embodied attunement to the "here and now" interactive process, I can help you resolve debilitating symptoms and impart greater meaning to your experiences / relationships.

Do you feel like your relationship has lost its spark? Does it seem that lately you disagree and can't seem to get on the same page? Has the lack of communication that you have been experiencing caused you to feel that you are unheard and less of a priority?

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Are you struggling with trying to balance the stressors of life, could you use a helping hand to assist with those struggles? "There is no exercise better for the heart than reaching down and lifting people up" - John Holmes-. Legacy Counseling and Consulting would like to lend you a hand in navigating some of those challenges.

As a dedicated and compassionate therapist, I am committed to supporting individuals on their journey towards healing and transformation. With a profound understanding of the impact of relational trauma and life transitions on mental and emotional well-being, I provide a safe and empathetic space for clients to explore and navigate the complexities of their experiences.

I appreciate how much anxiety and stress goes into finding a therapist. It is hard from just a picture to decide who you trust with your most personal thoughts. I will do my best to make you feel comfortable and earn your trust. This is your time so let's make the best of it.

Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.

Life transitions can be exhilarating, but they can also bring moments of uncertainty, stress, and self-doubt. Whether you’re navigating significant life changes, grappling with the complexities and demands of women’s issues, stressed from career issues, juggling motherhood or addressing substance abuse, if you're ready to take back control of your life I’m here to provide unwavering support.

Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Most of us are familiar with the African Proverb "It takes a village to raise a child." I believe that village extends into adulthood. Village Counseling and Consulting wants to be a part of your self care village.

Are you struggling with a recent life transition or adjustment? Whether you're a new mom, going through a new marriage, a divorce/separation, a recent move, or career change, I am here to help you on your journey. I specialize in helping ages 6 and up navigate life transitions and adjustments, anxiety, and depression. I help women process emotional abuse, intimate partner violence, and delve deeper into self-worth. In addition, I work with military and veteran families who feel alone in their walk of life whether it’s navigating pcs, being a caregiver, or living with someone who struggles with PTSD/other mental health concerns.

Many believe expressing your feelings is a sign of weakness, creating a stigma surrounding mental health. However, the exact opposite is true! Knowing when to ask for help shows courage, strength, and wisdom. Physical and emotional health are tightly intertwined. When we know precisely what is wrong, we can face the problem head-on, allowing us to see firsthand that knowledge is power! Evaluation and assessment are KEY.

I offer counseling services to clients who are ready to embark on a journey of self-rediscovery. I empower my clients to explore their past, enhance their present, and embrace their future. We will foster a relationship built on trust and mutual respect in a nonjudgmental, transparent environment. My mission is to provide a safe space for all regardless of age, race, ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. Together, we will create a personalized plan that best meets your needs, and you will leave with an arsenal of tools to use outside our sessions.

I specialize in addressing the profound impact of childhood family dysfunction, emotional neglect, and trauma on your life. I understand that despite being resilient and high-functioning in education/career pursuits, you may struggle with maintaining healthy interpersonal relationships, leading to potential risks of domestic/intimate partner issues. I am particularly interested in working with individuals who are committed to a journey of emotional self-mastery, which helps them adopt and develop essential self-regulation skills to support their emotional well-being.