Photo of Sara Nielsen - Online Disordered Eating Treatment, Licensed Professional Counselor in Winston County, AL
Sara Nielsen - Online Disordered Eating Treatment
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
4 Endorsed
I am an LPC with over 17 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues such as anxiety, depression, trauma, OCD & I do specialize in eating disorders. I am able to offer a variety of approaches & specialize in CBT, DBT and Intuitive Eating. I offer online: psychotherapy, disordered eating support group, intuitive eating coaching & a 10 week Intuitive Eating course (working on-demand format too). I offer yoga & somatic movement online as well. I take insurance in Alabama.
I am an LPC with over 17 years of experience. I am licensed in Missouri, Kansas, New Hampshire & Alabama. I am able to treat a variety of presenting issues such as anxiety, depression, trauma, OCD & I do specialize in eating disorders. I am able to offer a variety of approaches & specialize in CBT, DBT and Intuitive Eating. I offer online: psychotherapy, disordered eating support group, intuitive eating coaching & a 10 week Intuitive Eating course (working on-demand format too). I offer yoga & somatic movement online as well. I take insurance in Alabama.
(205) 964-8154 View (205) 964-8154
Photo of Kyla Holly Vines, Counselor in Winston County, AL
Kyla Holly Vines
Counselor, MS, LPC
Verified Verified
Arley, AL 35541
My name is Kyla Holly Vines. I am an Licensed Professional Counselor in Alabama. I am also an Army National Guard combat medic. I earned my bachelors and masters degrees at prestigious Faulkner University out of Montgomery, Alabama. I enjoy spending time with my sons.I enjoy traveling, both abroad and domestic. I place focus on family and enjoy helping others to improve their lives and the lives of their families. There is a lot of stigma surrounding mental health and I would like to lessen that by normalizing psychotherapy and helping each person be their very best! I am here to help you! Call me today!
My name is Kyla Holly Vines. I am an Licensed Professional Counselor in Alabama. I am also an Army National Guard combat medic. I earned my bachelors and masters degrees at prestigious Faulkner University out of Montgomery, Alabama. I enjoy spending time with my sons.I enjoy traveling, both abroad and domestic. I place focus on family and enjoy helping others to improve their lives and the lives of their families. There is a lot of stigma surrounding mental health and I would like to lessen that by normalizing psychotherapy and helping each person be their very best! I am here to help you! Call me today!
(205) 858-9111 View (205) 858-9111
Photo of Melissa Sue Sutton, Counselor in Winston County, AL
Melissa Sue Sutton
Counselor, MA, LPC
Verified Verified
Haleyville, AL 35565  (Online Only)
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
(205) 206-7538 View (205) 206-7538
Photo of Michelle Bolton, Licensed Professional Counselor in Winston County, AL
Michelle Bolton
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Haleyville, AL 35565
It's time... Congratulations on taking this first step on your recovery journey. It's time to focus on you.
It's time... Congratulations on taking this first step on your recovery journey. It's time to focus on you.
(256) 674-4773 View (256) 674-4773

Online Therapists

Photo of Covenant Counseling and Consulting, Pre-Licensed Professional in Winston County, AL
Covenant Counseling and Consulting
Pre-Licensed Professional, MSW
Verified Verified
Decatur, AL 35601
Specialties include: depression, anxiety, PPD, trauma, addiction, self-harm, grief, eating disorders, OCD, and ADHD.
Hi, my name is Mia Clemons. I graduated from the University of North Alabama with my Master's in Social Work, and currently in pursuit of my LICSW. I obtained my bachelor's degree from Faulkner University in Criminal Justice. I also graduated from a two-year program at ECLI, involving leadership and seminary development. I am the founder of Speak Up Ministries and a self-published author.
Specialties include: depression, anxiety, PPD, trauma, addiction, self-harm, grief, eating disorders, OCD, and ADHD.
Hi, my name is Mia Clemons. I graduated from the University of North Alabama with my Master's in Social Work, and currently in pursuit of my LICSW. I obtained my bachelor's degree from Faulkner University in Criminal Justice. I also graduated from a two-year program at ECLI, involving leadership and seminary development. I am the founder of Speak Up Ministries and a self-published author.
(256) 645-9570 View (256) 645-9570
Photo of Christopher E Litton, Psychologist in Winston County, AL
Christopher E Litton
Psychologist, PsyD
Verified Verified
Furthermore, we offer ADHD testing to adults and teens.
I have been serving the residents of Alabama for almost 20 years, and excited to be of help to you and your family. I provide service to adults and children over the age of 12, and work with a variety of issues including mood, grief, and trauma. I have extensive experience in helping people overcome psychogenic non-epileptic seizures (PNES), and have been working with this issue since 2011.
Furthermore, we offer ADHD testing to adults and teens.
I have been serving the residents of Alabama for almost 20 years, and excited to be of help to you and your family. I provide service to adults and children over the age of 12, and work with a variety of issues including mood, grief, and trauma. I have extensive experience in helping people overcome psychogenic non-epileptic seizures (PNES), and have been working with this issue since 2011.
(205) 259-1744 View (205) 259-1744
Photo of Amanda Hood, Counselor in Winston County, AL
Amanda Hood
Counselor, LPC
Verified Verified
Gadsden, AL 35901
I have over 10 years experience with treating clients of all ages with Depression, Anxiety, Bipolar Disorder, ADHD, and Panic Disorder.
I believe that counseling should be tailored to the individual so I strive to create a unique, safe environment for every person who comes in for help. I work with my clients to help them overcome the issues that are keeping them from moving forward in their life.
I have over 10 years experience with treating clients of all ages with Depression, Anxiety, Bipolar Disorder, ADHD, and Panic Disorder.
I believe that counseling should be tailored to the individual so I strive to create a unique, safe environment for every person who comes in for help. I work with my clients to help them overcome the issues that are keeping them from moving forward in their life.
(256) 365-7136 View (256) 365-7136
Photo of Jenna Mudd, Licensed Professional Counselor in Winston County, AL
Jenna Mudd
Licensed Professional Counselor, LPC, CRC
Not Verified Not Verified
Madison, AL 35756  (Online Only)
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
(256) 305-6962 View (256) 305-6962
Photo of Terra McGill, Licensed Professional Counselor in Winston County, AL
Terra McGill
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Irondale, AL 35210
Waitlist for new clients
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
Are you finding yourself feeling stuck, repeating the same pattern or story over and over again? Regenerations Counseling provides holistic therapy to individuals and families who are struggling with issues such as anxiety, depression, ADHD, trauma-related stress, and relational stress. I hold a holistic view of every client within their unique culture, history, and present circumstances. I am specialized in treating children, adolescents, and families who have experienced trauma. I'm highly trained and experienced to work with clients of all ages, and find it valuable to work across development in support of the whole system.
(205) 883-9695 View (205) 883-9695
Photo of Dr. Tara Hambrick, Licensed Professional Counselor in Winston County, AL
Dr. Tara Hambrick
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Huntsville, AL 35801  (Online Only)
I am a Licensed Professional Counselor with over 13 years of experience in the counseling field. I graduated in 2021 with a doctoral degree in Educational Leadership from Trevecca Nazarene University, and in 2010 with a Master’s degree in Counseling Psychology from Alabama A and M University. I have professional experience with a wide range of clients including children, adolescents, young adults, and older adult populations. My professional background includes working extensively with children and adults with, Anger management, Depression, Anxiety, ADHD, Mood disorders, and LGBTQ populations.
I am a Licensed Professional Counselor with over 13 years of experience in the counseling field. I graduated in 2021 with a doctoral degree in Educational Leadership from Trevecca Nazarene University, and in 2010 with a Master’s degree in Counseling Psychology from Alabama A and M University. I have professional experience with a wide range of clients including children, adolescents, young adults, and older adult populations. My professional background includes working extensively with children and adults with, Anger management, Depression, Anxiety, ADHD, Mood disorders, and LGBTQ populations.
(256) 769-1450 View (256) 769-1450
Photo of Michelle Davidson, Marriage & Family Therapist in Winston County, AL
Michelle Davidson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gardendale, AL 35071  (Online Only)
Waitlist for new clients
Is the stress getting to you? Do you feeling like you're constantly treading water, simply surviving day-to-day. Dealing with a major change or life transition? Experience a traumatic event(s) that you just cannot seem to shake. Can't seem to get a grip on your anxiety or ADHD symptoms? Struggling to cope with the impact of health/mental-health on your relationships? Are you struggling with your relationships with your child, parent, spouse, or partner? Is your marriage challenged by betrayal, loss, infidelity, something you just cannot seem to get past, constantly argue? Are you longing for more in your life?
Is the stress getting to you? Do you feeling like you're constantly treading water, simply surviving day-to-day. Dealing with a major change or life transition? Experience a traumatic event(s) that you just cannot seem to shake. Can't seem to get a grip on your anxiety or ADHD symptoms? Struggling to cope with the impact of health/mental-health on your relationships? Are you struggling with your relationships with your child, parent, spouse, or partner? Is your marriage challenged by betrayal, loss, infidelity, something you just cannot seem to get past, constantly argue? Are you longing for more in your life?
(205) 374-8904 View (205) 374-8904
Photo of Mind Path Therapies LLC, Counselor in Winston County, AL
Mind Path Therapies LLC
Counselor, CCHt, CAHA
Verified Verified
Birmingham, AL 35242  (Online Only)
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
(337) 473-2126 View (337) 473-2126
Photo of Lois G Lambert, Licensed Professional Counselor in Winston County, AL
Lois G Lambert
Licensed Professional Counselor, MA, LPC
Verified Verified
Hoover, AL 35216
Are you feeling stressed, overwhelmed, depressed or anxious? Have you endured traumatic experience(s)? Issues with ADHD and/or behavior disorders? Problems in relationships? Are you looking for answers, guidance, direction, and know-how from an experienced professional who has successfully treated these issues? If so, I've got you covered - please reach out. Maybe you are in a good mental space and are seeking personal growth and development, and a desire to make your dreams reality. Outside your "Comfort Zone" is where Growth begins! Is it Challenging - Yes! Is it Worth It - YES!
Are you feeling stressed, overwhelmed, depressed or anxious? Have you endured traumatic experience(s)? Issues with ADHD and/or behavior disorders? Problems in relationships? Are you looking for answers, guidance, direction, and know-how from an experienced professional who has successfully treated these issues? If so, I've got you covered - please reach out. Maybe you are in a good mental space and are seeking personal growth and development, and a desire to make your dreams reality. Outside your "Comfort Zone" is where Growth begins! Is it Challenging - Yes! Is it Worth It - YES!
(205) 255-9450 View (205) 255-9450
Photo of Lauren S Grider, Counselor in Winston County, AL
Lauren S Grider
Counselor, ALC, NCC, CCFP
Verified Verified
3 Endorsed
Huntsville, AL 35801
My special interests include compassion fatigue, burnout, emotional regulation, ADHD skills, assertiveness training, boundary setting, anxiety, grief, & pet loss support.
My approach is ideal for clients who are interested in actively creating a joyful life. I think of the counseling process as a journey, and on the road of life you are in charge of choosing your own destination, mapping out possible routes, and driving the bus. My role as a therapist is to serve as a neutral sounding board, to encourage you to approach your journey with curiosity, and to teach the skills necessary to remain mindful of your feelings, to use your values to guide personal choices, and to reframe unhelpful thoughts while honoring your experiences. Also, like any good copilot, I will occasionally provide snacks.
My special interests include compassion fatigue, burnout, emotional regulation, ADHD skills, assertiveness training, boundary setting, anxiety, grief, & pet loss support.
My approach is ideal for clients who are interested in actively creating a joyful life. I think of the counseling process as a journey, and on the road of life you are in charge of choosing your own destination, mapping out possible routes, and driving the bus. My role as a therapist is to serve as a neutral sounding board, to encourage you to approach your journey with curiosity, and to teach the skills necessary to remain mindful of your feelings, to use your values to guide personal choices, and to reframe unhelpful thoughts while honoring your experiences. Also, like any good copilot, I will occasionally provide snacks.
(256) 598-9989 View (256) 598-9989
Photo of David L Barnhart, Licensed Professional Counselor in Winston County, AL
David L Barnhart
Licensed Professional Counselor, EdD, LPC, CCMHC
Verified Verified
3 Endorsed
Huntsville, AL 35801
Barnhart uses cognitive behavior therapy in conceptualizing and treating the full range of disorders including depression, post traumatic stress, bipolar, anger, and attention deficit/hyperactivity disorder.
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
Barnhart uses cognitive behavior therapy in conceptualizing and treating the full range of disorders including depression, post traumatic stress, bipolar, anger, and attention deficit/hyperactivity disorder.
Dr. Barnhart leads the exceptional Behavioral Sciences team, which understands teamwork's power in achieving optimal mental health. As an institutional member of the International OCD Foundation, they are at the forefront of cutting-edge treatments for OCD spectrum disorders. Their Intensive OCD Treatment Program is a testament to their commitment to providing unmatched care. Behavioral Science staff treat many mental health disorders including anxiety, depression, and evaluating attention and learning difficulties of children, adolescent, and adults.
(256) 248-7750 View (256) 248-7750
Photo of Melanie C Danielowicz, Licensed Professional Counselor in Winston County, AL
Melanie C Danielowicz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Florence, AL 35630
You don't need to feel alone in working to figure things out. With 13 years of experience in mental health and substance use services, I specialize in working with adolescents, adults, and families to manage ADHD, depression, anxiety, and trauma. If you feel stuck in your circumstances, this might be the opportunity you have been looking for to overcome these challenges. Over the years I have worked to provide a safe, confidential place for clients to talk through the things they are dealing with.
You don't need to feel alone in working to figure things out. With 13 years of experience in mental health and substance use services, I specialize in working with adolescents, adults, and families to manage ADHD, depression, anxiety, and trauma. If you feel stuck in your circumstances, this might be the opportunity you have been looking for to overcome these challenges. Over the years I have worked to provide a safe, confidential place for clients to talk through the things they are dealing with.
(256) 530-8538 View (256) 530-8538
Photo of Christy Elzer, Licensed Professional Counselor in Winston County, AL
Christy Elzer
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
3 Endorsed
Huntsville, AL 35806
I have assisted individuals in navigating challenges such as ADHD, anxiety, depression, and grief, as well as guide them through the process of healing from toxic relationships.
Schedule online at counselinghuntsville.com/contact Thank you for taking the time to explore my profile. I understand how challenging it can be to choose the right support when facing difficult life issues. My hope is that I can play a small role in guiding you towards a path of healing. In my practice, I believe in going beyond traditional talk therapy. Each session is a chance for us to explore your history, unraveling every facet of your symptoms and challenges. This understanding is not just empowering for you but also paves the way for us to work together in setting meaningful goals for your journey towards healing and growth.
I have assisted individuals in navigating challenges such as ADHD, anxiety, depression, and grief, as well as guide them through the process of healing from toxic relationships.
Schedule online at counselinghuntsville.com/contact Thank you for taking the time to explore my profile. I understand how challenging it can be to choose the right support when facing difficult life issues. My hope is that I can play a small role in guiding you towards a path of healing. In my practice, I believe in going beyond traditional talk therapy. Each session is a chance for us to explore your history, unraveling every facet of your symptoms and challenges. This understanding is not just empowering for you but also paves the way for us to work together in setting meaningful goals for your journey towards healing and growth.
(256) 542-1415 View (256) 542-1415
Photo of Caroline Aaron, Clinical Social Work/Therapist in Winston County, AL
Caroline Aaron
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sylacauga, AL 35150
Waitlist for new clients
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
(256) 769-1043 View (256) 769-1043
Photo of Vital Life Family Counseling, Licensed Professional Counselor in Winston County, AL
Vital Life Family Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Birmingham, AL 35203
I specialize in couples & family therapy and ADHD.
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.
I specialize in couples & family therapy and ADHD.
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.
(205) 452-0111 View (205) 452-0111
Photo of Let's Talk Counseling Services, LLC, Licensed Professional Counselor in Winston County, AL
Let's Talk Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, NCC, CATP
Verified Verified
Birmingham, AL 35203
Are you feeling overwhelmed by anxiety, ADHD challenges, or mood disorders? I understand the struggles you're facing.
Feeling overwhelmed by life's challenges? My counseling and life coaching services are here to help. Tailored to support individuals, families, and couples, I offer compassionate guidance and practical tools for overcoming obstacles and embracing positive change. With a holistic approach, I draw from diverse therapeutic techniques and personal coaching strategies to address your unique needs and goals. Together, we'll uncover insights, foster resilience, and empower you to lead a life of purpose and fulfillment. Whether you're navigating grief, anxiety, career decisions, or self-discovery, I'm here to walk alongside you, guiding you
Are you feeling overwhelmed by anxiety, ADHD challenges, or mood disorders? I understand the struggles you're facing.
Feeling overwhelmed by life's challenges? My counseling and life coaching services are here to help. Tailored to support individuals, families, and couples, I offer compassionate guidance and practical tools for overcoming obstacles and embracing positive change. With a holistic approach, I draw from diverse therapeutic techniques and personal coaching strategies to address your unique needs and goals. Together, we'll uncover insights, foster resilience, and empower you to lead a life of purpose and fulfillment. Whether you're navigating grief, anxiety, career decisions, or self-discovery, I'm here to walk alongside you, guiding you
(205) 772-1570 View (205) 772-1570

See more therapy options for Winston County

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.