Grief Therapists in Houston, TX

Photo of Jenny Jolivette, Licensed Professional Counselor in Houston, TX
Jenny Jolivette
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77042
My background, education, training & experience helped me gain expertise in dealing with Relationship Issues, Anxiety, Fears, Loss & Grief.
“The best thing about the future is that it comes one day at a time”. Regardless of the struggles you are currently facing, I will do my utmost to help you deal with each struggle at a time. I have extensive experience in Multi-cultural Counseling, Relationships, Anxiety, Stress/Anger Management, Grief, Trauma, Divorce, Depression & Adjustment Issues. I will engage each individual with complete sincerity. Through understanding and increased self-knowledge, the only sure outcome is change and personal growth. The therapeutic relationship is an alliance between a therapist and a client that is exclusively for the client's benefit.
My background, education, training & experience helped me gain expertise in dealing with Relationship Issues, Anxiety, Fears, Loss & Grief.
“The best thing about the future is that it comes one day at a time”. Regardless of the struggles you are currently facing, I will do my utmost to help you deal with each struggle at a time. I have extensive experience in Multi-cultural Counseling, Relationships, Anxiety, Stress/Anger Management, Grief, Trauma, Divorce, Depression & Adjustment Issues. I will engage each individual with complete sincerity. Through understanding and increased self-knowledge, the only sure outcome is change and personal growth. The therapeutic relationship is an alliance between a therapist and a client that is exclusively for the client's benefit.
(281) 845-2456 View (281) 845-2456
Photo of Ashley Barrera, Licensed Professional Counselor in Houston, TX
Ashley Barrera
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Houston, TX 77054  (Online Only)
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
Courage, compassion, curiosity, and vulnerability are key elements of my practice as I help people throughout their therapeutic journey. I prioritize an honest, non-judgemental, open, genuine space and therapeutic relationship to best aid you with what your journey entails and encompasses. My work consists of supporting adults and teens ages 16 and up through complex trauma history and healing, navigating close and intimate relationships, unpacking major life transitions, intentional exploration of your identity and sense of self, or processing the unbearable loss of a loved one.
(832) 345-3163 View (832) 345-3163
Photo of Cortnee Wright, Licensed Professional Counselor in Houston, TX
Cortnee Wright
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77018
Waitlist for new clients
Have you experienced an event that has drastically shaken your thoughts, beliefs, and feelings? Are there days that you are overcome with anxiety that you just can not seem to shake? Have you experienced a loss that has robbed you of hope? Robert Frost said "the only way out is through", you do not have to go through it alone. I specialize in helping clients navigate complex trauma, grief, life transitions, and anxiety/depression, all which can have a negative impact on finding your must fulfilled life. I enjoy working with adult individuals and couples, veterans, first responders, and gender and sexual minorities.
Have you experienced an event that has drastically shaken your thoughts, beliefs, and feelings? Are there days that you are overcome with anxiety that you just can not seem to shake? Have you experienced a loss that has robbed you of hope? Robert Frost said "the only way out is through", you do not have to go through it alone. I specialize in helping clients navigate complex trauma, grief, life transitions, and anxiety/depression, all which can have a negative impact on finding your must fulfilled life. I enjoy working with adult individuals and couples, veterans, first responders, and gender and sexual minorities.
(832) 536-6710 View (832) 536-6710
Photo of Wendy L Campbell, Clinical Social Work/Therapist in Houston, TX
Wendy L Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77005
Waitlist for new clients
My experience as an educator of children and adults with learning differences, intern at grief center and behavioral hospital, social worker in a hospice and The Woman's Hospital of Texas enhance my practice.
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
My experience as an educator of children and adults with learning differences, intern at grief center and behavioral hospital, social worker in a hospice and The Woman's Hospital of Texas enhance my practice.
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
(713) 338-9153 View (713) 338-9153
Photo of My Hien Nguyen, Clinical Social Work/Therapist in Houston, TX
My Hien Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Hi there, I am My Hien Nguyen, a Texas-based licensed mental health therapist who has spent 7 years helping individuals cope with terminal illnesses, grief, anxiety, depression, career burnout/transitions, and suicidal thoughts and behavior.
I commend you for taking the first step in seeking a more sustainable and abundant life.
Hi there, I am My Hien Nguyen, a Texas-based licensed mental health therapist who has spent 7 years helping individuals cope with terminal illnesses, grief, anxiety, depression, career burnout/transitions, and suicidal thoughts and behavior.
I commend you for taking the first step in seeking a more sustainable and abundant life.
(832) 402-8930 View (832) 402-8930
Photo of Dr. Cardona Mitchell, Licensed Professional Counselor in Houston, TX
Dr. Cardona Mitchell
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77084  (Online Only)
Cardona Mitchell provide services for LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, and ADHD.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Therapy services are provided to clients of all ages. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association.
Cardona Mitchell provide services for LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, and ADHD.
Dr. Cardona Mitchell is a licensed professional counselor in Texas with over 6 years of professional work experience. She offers a full menu of therapeutic services including psychotherapy, cognitive behavioral therapy, and dialectical behavior therapy. Therapy services are provided to clients of all ages. Dr. Mitchell takes great pride in her counseling practice. She holds a doctorate in education, a master's in clinical mental health counseling, and is a board-certified counselor. She is a member of the American Counseling Association.
(281) 916-3754 View (281) 916-3754
Photo of Stacee Reicherzer, Licensed Professional Counselor in Houston, TX
Stacee Reicherzer
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002  (Online Only)
Hi there, my name’s Stacee and I’m a transgender therapist who specializes in work with adult LGBTQ+ clients. There are so many parts to our shared experience: Trauma that’s related to our families-of-origin. For many of us, our families were our first bullies. Grief from our losses of intimate partners, lovers, friends, family, and pets. Anxiety and perfectionism that comes with trying to prove our worth in the world. Spiritual trauma from histories with shame-based religious systems. History with abusive or exploitative relationships, whether bullying bosses, predatory ex-partners or family members.
Hi there, my name’s Stacee and I’m a transgender therapist who specializes in work with adult LGBTQ+ clients. There are so many parts to our shared experience: Trauma that’s related to our families-of-origin. For many of us, our families were our first bullies. Grief from our losses of intimate partners, lovers, friends, family, and pets. Anxiety and perfectionism that comes with trying to prove our worth in the world. Spiritual trauma from histories with shame-based religious systems. History with abusive or exploitative relationships, whether bullying bosses, predatory ex-partners or family members.
(832) 979-9439 View (832) 979-9439
Photo of Wanda L Hobbs, Licensed Professional Counselor in Houston, TX
Wanda L Hobbs
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77018  (Online Only)
, more than 10 years offering guidance for: Anger Management, Grief and Loss, Depression/Anxiety; and Goal Setting, Behavioral Modification, Counseling Young and Older Adults.
I provide hope and encouragement from a Christian perspective. All therapy sessions are professional, confidential, non-judgmental and inclusive of the mind, body and spirit for optimal healing from all types of painful issues. Clients are always asked if they would like to have me integrate spirituality into their session, your wishes are followed. I offer you the opportunity to disclose and explore your deepest personal and family secrets and disappointments. The supportive therapy allows clients to get their life back on track, and find the balance that is missing. We laugh a lot because laughter promotes healing and happiness.
, more than 10 years offering guidance for: Anger Management, Grief and Loss, Depression/Anxiety; and Goal Setting, Behavioral Modification, Counseling Young and Older Adults.
I provide hope and encouragement from a Christian perspective. All therapy sessions are professional, confidential, non-judgmental and inclusive of the mind, body and spirit for optimal healing from all types of painful issues. Clients are always asked if they would like to have me integrate spirituality into their session, your wishes are followed. I offer you the opportunity to disclose and explore your deepest personal and family secrets and disappointments. The supportive therapy allows clients to get their life back on track, and find the balance that is missing. We laugh a lot because laughter promotes healing and happiness.
(713) 338-9294 View (713) 338-9294
Photo of Diane C. Lamberson, Clinical Social Work/Therapist in Houston, TX
Diane C. Lamberson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77098
Waitlist for new clients
Diane's areas of specialty include complicated grief, trauma, life transitions, addiction, anxiety, depression and chronic mental illness.
3/6/24 - NOTE - the Change Healthcare outage is delaying appointments for those using insurance by 2 weeks. When experiencing difficult times we may feel afflicted, crushed, perplexed, forsaken, or even destroyed inside. Sometimes it’s hard to see the way through or what the next steps should be. The good news is you don’t have to walk these steps alone. Safely sharing with someone you can trust and who will listen without judgment helps to regain or maintain your footing. I consider it sacred and an honor to work with people during challenging times in their lives or offer a safe space for continued reflection and growth.
Diane's areas of specialty include complicated grief, trauma, life transitions, addiction, anxiety, depression and chronic mental illness.
3/6/24 - NOTE - the Change Healthcare outage is delaying appointments for those using insurance by 2 weeks. When experiencing difficult times we may feel afflicted, crushed, perplexed, forsaken, or even destroyed inside. Sometimes it’s hard to see the way through or what the next steps should be. The good news is you don’t have to walk these steps alone. Safely sharing with someone you can trust and who will listen without judgment helps to regain or maintain your footing. I consider it sacred and an honor to work with people during challenging times in their lives or offer a safe space for continued reflection and growth.
(281) 503-4497 View (281) 503-4497
Photo of Gericare Behavioral Health, Clinical Social Work/Therapist in Houston, TX
Gericare Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77071  (Online Only)
With age comes wisdom, experience, memories, and many other wonderful things. Yet, with age, there also comes fear, grief, depression, loneliness, and sadness. Age causes us to reflect on our lives, and reminiscence the memories both good and bad. At Gericare, we offer you the chance to process these memories and guide you on how to feel at peace with the present. We talk to you, listen to you, and feel with you. We welcome you to reach out to Gericare for yourselves, your parents, or your loved ones, to see how we can help.
With age comes wisdom, experience, memories, and many other wonderful things. Yet, with age, there also comes fear, grief, depression, loneliness, and sadness. Age causes us to reflect on our lives, and reminiscence the memories both good and bad. At Gericare, we offer you the chance to process these memories and guide you on how to feel at peace with the present. We talk to you, listen to you, and feel with you. We welcome you to reach out to Gericare for yourselves, your parents, or your loved ones, to see how we can help.
(346) 209-4098 View (346) 209-4098
Photo of Sharon Kay Whitley Lcsw-S, Clinical Social Work/Therapist in Houston, TX
Sharon Kay Whitley Lcsw-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77058
Inhale. Exhale. Now, get started on your wellness. I have 27 years of experience working with anxiety disorders, grief, depression, and life transitions. Helping you to thrive one session at a time in a safe, non-judgmental setting is my goal. I have evening appointment times available. I consider it a privilege to help people help themselves. My skills also include working with individuals who have challenges with adjustment disorders, stress management, medical changes that impact life. I will treat you like the individual that you are, a unique person with specific needs.
Inhale. Exhale. Now, get started on your wellness. I have 27 years of experience working with anxiety disorders, grief, depression, and life transitions. Helping you to thrive one session at a time in a safe, non-judgmental setting is my goal. I have evening appointment times available. I consider it a privilege to help people help themselves. My skills also include working with individuals who have challenges with adjustment disorders, stress management, medical changes that impact life. I will treat you like the individual that you are, a unique person with specific needs.
(361) 336-2696 View (361) 336-2696
Photo of Adrianna Alatorre, Licensed Professional Counselor in Houston, TX
Adrianna Alatorre
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77015
Clients are welcome to share their sadness, grief, anger, disappointment, and when the work is done joy and success.
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
Clients are welcome to share their sadness, grief, anger, disappointment, and when the work is done joy and success.
Hello! My name is Adrianna Alatorre and I am a Licensed Professional Counselor with over 5 years of experience. I work with a wide array of conditions stemming from chronic anxiety & depression to acute psychosis. Throughout my career I have worked with mostly adults in every stage of the lifespan but also have experience with young children, adolescents, and school age children. Much of my work has dealt with trauma stemming from physical, emotional, and sexual abuse. The approach I use is eclectic and can offer several interventions specifically designed to heal the mind and provide skills to problem solve and find acceptance.
(281) 957-8040 View (281) 957-8040
Photo of Lori M Mondshine in Houston, TX
Lori M Mondshine
LPC, MA
Verified Verified
Houston, TX 77070
Have you noticed that the things you want to change – do not, and the things that change you wish would not? Life can be a bit much. Change, even at its best, is a loss of something familiar and a step into the unknown. You feel tired, worried, sad, and stuck. You want to feel like ‘you’ again with a healthy life and good relationships. But where to begin? I have worked with people in all seasons of life, and I know that feeling powerless does not mean we are powerless. There is hope.
Have you noticed that the things you want to change – do not, and the things that change you wish would not? Life can be a bit much. Change, even at its best, is a loss of something familiar and a step into the unknown. You feel tired, worried, sad, and stuck. You want to feel like ‘you’ again with a healthy life and good relationships. But where to begin? I have worked with people in all seasons of life, and I know that feeling powerless does not mean we are powerless. There is hope.
(832) 345-3255 View (832) 345-3255
Photo of Dr. Nevine Sultan, Licensed Professional Counselor in Houston, TX
Dr. Nevine Sultan
Licensed Professional Counselor, PhD, LPC-S, NCC, NBCCH, RYT
Verified Verified
Houston, TX 77006
I believe in every human's capacity for healing and growth. I work from a holistic (body-mind-spirit) framework focused on helping you drop unnecessary baggage and enhancing your awareness of present-moment needs. This allows you to respond to your environment in creative, resilience-informed ways, and to embrace your highest potential. Together, we unravel your innate emotional, physical, mental, and spiritual wisdom, so you may live consciously and fully, without being bound by the past. I specialize in relationship concerns, mood and anxiety disturbances, grief, and trauma, including trauma related to unresolved childhood issues and damaging relationships.
I believe in every human's capacity for healing and growth. I work from a holistic (body-mind-spirit) framework focused on helping you drop unnecessary baggage and enhancing your awareness of present-moment needs. This allows you to respond to your environment in creative, resilience-informed ways, and to embrace your highest potential. Together, we unravel your innate emotional, physical, mental, and spiritual wisdom, so you may live consciously and fully, without being bound by the past. I specialize in relationship concerns, mood and anxiety disturbances, grief, and trauma, including trauma related to unresolved childhood issues and damaging relationships.
(281) 519-7398 View (281) 519-7398
Photo of Acura Blaylock, Licensed Professional Counselor in Houston, TX
Acura Blaylock
Licensed Professional Counselor, BA, MS, LPC-A
Verified Verified
2 Endorsed
Houston, TX 77079  (Online Only)
I enjoy working with those from all walks of life experiencing stressful life events such as anxiety, depression, grief, eating disorders and life transitions.
First time in therapy? I'd be happy to walk with you on your journey. I am a Licensed Professional Counselor Associate interested in safety, genuine connections, and supporting others. My goal is to create a sense of awareness and acceptance throughout this process. I look at the client as a whole and establish goals that fit into your life. I encourage healthy communication patterns, facilitate a safe space for processing, and guide you toward meaning and purpose.
I enjoy working with those from all walks of life experiencing stressful life events such as anxiety, depression, grief, eating disorders and life transitions.
First time in therapy? I'd be happy to walk with you on your journey. I am a Licensed Professional Counselor Associate interested in safety, genuine connections, and supporting others. My goal is to create a sense of awareness and acceptance throughout this process. I look at the client as a whole and establish goals that fit into your life. I encourage healthy communication patterns, facilitate a safe space for processing, and guide you toward meaning and purpose.
(469) 649-7072 View (469) 649-7072
Photo of Stacy Bernstein, Clinical Social Work/Therapist in Houston, TX
Stacy Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77046  (Online Only)
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect.
(832) 841-4268 View (832) 841-4268
Photo of Pearl Fierro, Licensed Professional Counselor in Houston, TX
Pearl Fierro
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77070
Life, work, and relationships can be filled with many obstacles and challenges at times, leading one to feel stressed, discouraged, and overwhelmed. Experiences you have had may cause feelings of fear, depression, and a loss of direction. From these experiences, certain thoughts and perceptions may have developed that adversely affect your mood and behavior. I utilize a holistic approach from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma Focused Therapy using a multitude of techniques to help clients reach their fullest potential.
Life, work, and relationships can be filled with many obstacles and challenges at times, leading one to feel stressed, discouraged, and overwhelmed. Experiences you have had may cause feelings of fear, depression, and a loss of direction. From these experiences, certain thoughts and perceptions may have developed that adversely affect your mood and behavior. I utilize a holistic approach from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma Focused Therapy using a multitude of techniques to help clients reach their fullest potential.
(346) 235-1537 View (346) 235-1537
Photo of Family Center Counseling and Consulting, Licensed Professional Counselor in Houston, TX
Family Center Counseling and Consulting
Licensed Professional Counselor, PhD, LPC, LMFT, NCC
Verified Verified
1 Endorsed
Houston, TX 77018
We strive to help overcome a variety of complex issues such as anxiety, infidelity, depression, grief, and etc.
We are a group of therapists that are committed to helping those who seek to make changes and move towards total wellness and healing. In our experience, we reach this crossroads in our lives when we are situated between a rock and a hard place. We hope that through our time together, our clients emerge with a better sense of who they are in relation to others and a newfound sense of hope and confidence.
We strive to help overcome a variety of complex issues such as anxiety, infidelity, depression, grief, and etc.
We are a group of therapists that are committed to helping those who seek to make changes and move towards total wellness and healing. In our experience, we reach this crossroads in our lives when we are situated between a rock and a hard place. We hope that through our time together, our clients emerge with a better sense of who they are in relation to others and a newfound sense of hope and confidence.
(832) 225-2449 View (832) 225-2449
Photo of Dr. Chinh Trieu-Keele, Clinical Social Work/Therapist in Houston, TX
Dr. Chinh Trieu-Keele
Clinical Social Work/Therapist, PhD, LCSW, CCM
Verified Verified
2 Endorsed
Houston, TX 77002
Clients come to me with help for grief/loss issues and relationship/communication deficits.
Hi there! My name is Chinh. If you’ve reached my page, chances are that your heart has been broken, you probably just had the umpteenth argument with your significant other, or you are just tired of the endless cycle of self-doubt, low self-esteem, and irrational thoughts/beliefs. I come from a culture that does not typically believe in mental illness. Emotional issues were ignored or swept under the rug. I was taught growing up that I shouldn't talk about my feelings; showing any type of emotion was a sign of weakness. My hope as a therapist is help end the stigma associated with mental illness and normalize reaching out for help.
Clients come to me with help for grief/loss issues and relationship/communication deficits.
Hi there! My name is Chinh. If you’ve reached my page, chances are that your heart has been broken, you probably just had the umpteenth argument with your significant other, or you are just tired of the endless cycle of self-doubt, low self-esteem, and irrational thoughts/beliefs. I come from a culture that does not typically believe in mental illness. Emotional issues were ignored or swept under the rug. I was taught growing up that I shouldn't talk about my feelings; showing any type of emotion was a sign of weakness. My hope as a therapist is help end the stigma associated with mental illness and normalize reaching out for help.
(832) 957-9713 View (832) 957-9713
Photo of Nicole Reglos, Licensed Professional Counselor Associate in Houston, TX
Nicole Reglos
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Houston, TX 77095
I have provided treatment for anxiety, depression, trauma, grief, maladjustment, and anger management.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor Associate. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
I have provided treatment for anxiety, depression, trauma, grief, maladjustment, and anger management.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor Associate. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
(281) 666-9404 View (281) 666-9404
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.