Culturally Sensitive Therapists in 85023

Is your anxiety or panic out of control? You can have the peace and calm you've been looking for! Are you feeling overwhelmed and depressed? You can experience the joy you've always wanted! Is your OCD keeping you from living a full life? You can be free of the intrusive thoughts and compulsive behaviors and get your life back! Are you still troubled by your past? You can learn to let it go, be more present, and move forward with your life! Taking that first step of asking for help can be difficult. Call now (602) 842-4388.

Mitzy uses a variety of therapeutic techniques to help her clients reach their therapeutic goals including cognitive behavioral therapy, emotionally focused therapy, solution-focused methods, and mindfulness. Her approach to therapy is rooted in attachment theory which considers all aspects of a person's life and family dynamics into the picture as she treats a wide range of relational issues.

Have you been feeling disconnected? Do you often shut-down emotionally, feel overwhelmed, panicked, or ashamed? Have you struggled in relationships, waiting for and expecting the other shoe to drop? Do you find yourself giving and giving, but getting little in return? Do you frequently criticize yourself or others? You are not alone, and you are not broken. You developed these patterns to help you survive pain and difficulty. In a safe and healing environment, we can learn about and shed unhealthy patterns. You can find safety in your body and connect with yourself so you can stop surviving and start living the life you deserve!

Life is full of moments. At times, moments are difficult or negative. Those moments can be full of life scenarios including mental health difficulties that are overwhelming and hard to maneuver alone. My desire is to work with you and empower you to understand your obstacles, provide a safe place to work through them, and become who you have always been destined to be.

I specialize in treating adult men and women struggling with anxiety, depression, life & career transitions, relationships, men’s concerns, and performance issues, including professional, performing arts, and athletics. My primary goal is to help people design a life worth living by accessing alternatives to avoidance, rumination, perfectionism, or other maladaptive responses. I provide services to clients in private, group, or Intensive Outpatient settings at our clinic.

We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.

I enjoy working with families struggling with interpersonal relationships, pre and post marital issues, communication difficulties, substance abuse, and trauma. I have experience working with individuals dealing with addictions and recovery, depression, stress, anxiety, bipolar disorder, self esteem, grief, anger management, self harming issues, and borderline personality disorder.