Therapists in Baltimore, MD

My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in order to effectively treat a client, you have to use techniques that would be specific and tailored to the individual I am helping. This will help you to successfully manage emotions and circumstances that feel overwhelming.

I work with people experiencing anxiety, directionlessness and disconnection. I utilize Western, more traditional modalities to address anxiety and depression, as well as Buddhist concepts and approaches to dive into topics such as lack of direction, struggling with overwhelming emotions, and creating an internal sense of calm and peace, regardless of what is happening in your family, at work, or in romantic relationships.

I am a licensed, clinical social worker with an abundance of experience in working with various challenges one may face across a lifespan but a particular interest in working with adolescents and women. When working with teens, whether for addictions, adjustment problems or to ease transitioning from high school or college, family dynamics are considered and provide a valuable platform for successful intervention. Cognitive/behavioral or psychodynamic approaches are used to provide a successful outcome.

You made the brave step to search for a therapist! Maybe you are struggling with a relationship with a partner or family member? Maybe you are struggling with your relationship with yourself? Maybe something has happened or is happening to you such as fighting with family, separation from a partner, birth trauma or parenting challenges and you need help sorting it all out. At BMORE Curious Counseling we will work together to take you from "I don't know what to do..." to "I've noticed.... or "I'm realizing...". I will help you move from the back seat to the driver seat of your life. I look forward to working with you!

Ready to make a change in your relationship? Let’s talk. If you’ve had enough of the bickering and the blowups, the fights over things you can’t remember, the lack of communication – it’s time to learn a new way to do this. Look – relationships are hard. They take work. If you’re struggling in your intimate relationship (or family, or social life), there’s nothing wrong with you. It’s normal to struggle. But why keep spinning your wheels? There are people out there who can guide you through the challenges of relationships and build something awesome. I’m one of those people. And I’d love to help you get where you want to go.

I help individuals of all ages experiencing anxiety, frustration, loss, fear, confusion, etc. to regain a sense of grounding and clarity in their lives through the use of person-centered psychotherapy and Art therapy. My clients may utilize talk therapy and/or non-threatening art materials and age appropriate directives to aid in the their therapeutic process. I have extensive experience with clients who have experienced or are currently experiencing childhood trauma (medical and otherwise), chronic illness, loss of a family member, mental illness, and generalized anxiety.

"It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels. I believe that through the healing of psychological and emotional wounds, each person has the potential and freedom to maintain positive self-acceptance and self-definition. I rejoice in helping individuals, couples and families bring greater meaning and satisfaction to their lives."

Therapy is an opportunity for an individual, a couple or a family to learn about themselves in ways that are ultimately strengthening. It can be hard to be hopeful when you are in crisis, feeling helpless, confused, and in pain. I think these periods of struggle can be useful in identifying how you think, behave, and relate to yourself and others in ways that may be ineffectual. While there are mental health situations that require medical intervention, I believe it is also possible through therapy to develop the self-awareness and skills necessary to feel better, and stay well.

Thank you for being here! I love to support my clients as they gain insight into their experiences and confidence to cope with stressors. I aim to be an affirming and authentic presence as you navigate your family-building journey. If you are someone who has struggled with anxiety, panic, or OCD, finds yourself feeling overstimulated and overwhelmed, or has generally felt "alien” “other” or like you don’t belong— I would love to support you. I specialize in working with women and queer people who are pregnant, postpartum, or trying to conceive, with special experience in pregnancy after loss, infertility, and birth trauma.

I know finding a good connection can be tough, even in therapy! A therapeutic relationship in which you feel safe, supported and understood is the cornerstone of a successful therapy experience, and is what I strive to establish with each of my clients. Your time in therapy is yours to define - I am not here to label you. Instead I aim to understand your unique experience and work with you to unpack, explore and challenge the patterns keeping you stuck. It is my goal to help you develop the tools necessary for you to be the expert on your own mental health!

Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Throughout the session, I create a warm and supportive atmosphere that feels safe and secure, allowing the clients to work through their challenges with comfort. I work well with individuals, couples, parenting and singles who are navigating dating.

I've worked with adults, children and families for over 30 years. I believe therapy is a shared journey, where we build on your strengths. We'll develop a safe place for you, as you re-discover lost aspects of yourself. Life is tough and having non judgemental support of an understanding therapist, can help with sensitive areas. I work with trauma issues, helping people move through traumatic experiences so they have fulfilling relationships and joy in life. I'm accepting new clients, depending on your availabilty.

Finding solutions, achieving goals, discovering strengths, improving relationships - to reach such positive objectives, I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to the unique needs of the individual. With over 20 years of counseling experience, I work with a broad spectrum of clients and client issues: ADHD, anger management, anxiety, adolescent/parent conflicts, family therapy, couples counseling, grief and loss. To see tips on Burnout and Stress: https://youtu.be/lv86GFIacao To see couples tips, go to YouTube and search for Terrence Alspaugh.

I aim to work supportively and collaboratively with my clients to create a warm, inviting atmosphere that allows us to work towards your goals together. I work with adolescents, young adults, and adults who may be struggling with depression, anxiety, trauma, oppositional defiant disorder, attention deficit hyperactivity disorder, school challenges, family conflict, life transitions, disordered eating, grief and loss, substance abuse, sports performance concerns, personality disorders, and severe mental illness.

Have trouble expressing your feelings or feel like you do not fit in or no one understands you? Does your family ned a nudge to live together more positively? When you receive care at our clinic, we do not only look at your condition(s); we look at you as an individual or family trying to improve your quality of life. Therefore, our approaches revolve around helping you to overcome your personal hurdles and thrive with a newfound sense of mental peace. We also focus on establishing affection and warmth in your relationship with your child in order to equip you in dealing with your child's struggles confidently.

Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.

I believe in the power of relationship in therapy and strive to create a safe space for every person that walks through my door. Whether you are experiencing a personal, emotional, or relational challenge it takes courage to embark on your wellness journey. Through an insight-oriented holistic approach, my focus is to support and empower clients in our collaborative work. I provide individual, relational/couple, and family therapy for folks 16+. I have worked extensively with the LGBQIAP+ community, gender diverse & trans persons, those in varied relationship structures, and kinky folx.

Stressed, overwhelmed, about to lose your $%&?! Whether parenting, existing in the world as neuro-spicy, trying to navigate relationships, processing global tragedy, juggling multiple roles, I can relate and am here for you. My practice is inclusive, anti-racist, and I'm passionate about healing generational curses. Therapy with me is a judgement-free zone. We'll go at your pace, trusting your own wisdom and experiences. I love supporting the full family system: couples, families, and individuals across the lifespan. Whether managing anxiety, depression, or sorting through past trauma, compassion and openness will guide us.

Please note I am only seeing clients via telehealth. I have convenient evening hours, available 3pm to 8pm, Monday through Thursday. My ideal client is motivated to change and build a deeper understanding of self. They may be feeling stuck or lost and need an external push. I provide compassion, humor, and insight, and tailored strategies to empower you to finding your way. I have a lot of experience working with college students and post-grads, but love working with teenagers and adults of any age.