Therapists in Midlothian, TX

Photo of Deborah J Crocetti, Marriage & Family Therapist in Midlothian, TX
Deborah J Crocetti
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Midlothian, TX 76065  (Online Only)
Has your life gotten messy? Are you finding it hard to enjoy doing the things you used to love? Does it feel like it takes all night to fall asleep leaving you exhausted the following day? I can help you to restore balance, enhance relationships, and tap into personal strengths. Do you suffer from feelings of low self image, anxiety, fatigue, and overall distress? Let's work together and put the "happy" back into your days. Everyone should live to their full potential and maximize personal happiness.
Has your life gotten messy? Are you finding it hard to enjoy doing the things you used to love? Does it feel like it takes all night to fall asleep leaving you exhausted the following day? I can help you to restore balance, enhance relationships, and tap into personal strengths. Do you suffer from feelings of low self image, anxiety, fatigue, and overall distress? Let's work together and put the "happy" back into your days. Everyone should live to their full potential and maximize personal happiness.
(972) 449-9673 x214609 View (972) 449-9673 x214609
Photo of Montica A O'Barr, Licensed Professional Counselor in Midlothian, TX
Montica A O'Barr
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
5 Endorsed
Midlothian, TX 76065
People can change. As a recovered alcoholic for over 21 years, I am passionate in my desire to help those struggling with addiction to understand why this is happening, how to succeed at staying sober, and what it means to live a new life in recovery. As a specialist in the treatment of dual-diagnosis and process addiction disorders for both adolescents and adults, I strive to provide anyone affected by the disease of addiction with the tools necessary to restore sanity in their lives. There is no cure for addiction, but with proper treatment, recovery is possible. Hope is available. Let's start restoring hope in your life today!
People can change. As a recovered alcoholic for over 21 years, I am passionate in my desire to help those struggling with addiction to understand why this is happening, how to succeed at staying sober, and what it means to live a new life in recovery. As a specialist in the treatment of dual-diagnosis and process addiction disorders for both adolescents and adults, I strive to provide anyone affected by the disease of addiction with the tools necessary to restore sanity in their lives. There is no cure for addiction, but with proper treatment, recovery is possible. Hope is available. Let's start restoring hope in your life today!
(972) 360-9960 View (972) 360-9960

More Therapists Nearby

Photo of Elite Style Counseling , Licensed Professional Counselor in Midlothian, TX
Elite Style Counseling
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Mansfield, TX 76063
I am passionate, motivated, and interested in happy others. I am ex-military, an ex-dual military, and a dependent wife with children. I have experience with helping with military issues, depression, parenting issues, marriage counseling, individual sessions, anxiety, grief, trauma, drug abuse, PTSD, bipolar, borderline personality, and other mental health disorders. I am doing Zoom and telecounseling at the time. This means I can serve all of Texas via telecounseling not just Mansfield. https://www.amazon.com/s?k=barbara+smith-Jordan&crid=YTT9FORJBQRC&sprefix=barbara+smith-jordan%2Caps%2C306&ref=nb_sb_noss
I am passionate, motivated, and interested in happy others. I am ex-military, an ex-dual military, and a dependent wife with children. I have experience with helping with military issues, depression, parenting issues, marriage counseling, individual sessions, anxiety, grief, trauma, drug abuse, PTSD, bipolar, borderline personality, and other mental health disorders. I am doing Zoom and telecounseling at the time. This means I can serve all of Texas via telecounseling not just Mansfield. https://www.amazon.com/s?k=barbara+smith-Jordan&crid=YTT9FORJBQRC&sprefix=barbara+smith-jordan%2Caps%2C306&ref=nb_sb_noss
(682) 243-8210 View (682) 243-8210
Photo of Austin Leighton, Licensed Professional Counselor in Midlothian, TX
Austin Leighton
Licensed Professional Counselor, MA, LPC, LCDC, CSAT
Verified Verified
1 Endorsed
Cedar Hill, TX 75104  (Online Only)
Welcome! I am a compassionate and experienced therapist who is passionate about helping people overcome their challenges and achieve their goals. I hold a Master's degree in Counseling from Dallas Theological Seminary, and I have over 10+ years of experience working in various clinical settings, including community mental health centers, hospitals, churches, inpatient facilities, addiction facilities, and private practices. My approach to therapy is integrative and holistic, combining evidence-based practices with a Christian worldview.
Welcome! I am a compassionate and experienced therapist who is passionate about helping people overcome their challenges and achieve their goals. I hold a Master's degree in Counseling from Dallas Theological Seminary, and I have over 10+ years of experience working in various clinical settings, including community mental health centers, hospitals, churches, inpatient facilities, addiction facilities, and private practices. My approach to therapy is integrative and holistic, combining evidence-based practices with a Christian worldview.
(281) 801-7451 View (281) 801-7451
Photo of JB McCall, MA, SAP, LPC, Licensed Professional Counselor in Midlothian, TX
JB McCall, MA, SAP, LPC
Licensed Professional Counselor, MA, SAP, LPC
Verified Verified
3 Endorsed
Grand Prairie, TX 75054  (Online Only)
Greetings! My goal is to walk with you on your journey to healing, wellness, hope, and strength! Do you have a goal of personal, emotional, or spiritual growth? Do you desire to strengthen your interpersonal relationships? Or perhaps you are struggling with anxiety, substance abuse, in need of a Substance Abuse Professional; or you may be working through depression and grief, or handling work-related problems; or simply having trouble coping with life’s various situations, circumstances, and traumas.
Greetings! My goal is to walk with you on your journey to healing, wellness, hope, and strength! Do you have a goal of personal, emotional, or spiritual growth? Do you desire to strengthen your interpersonal relationships? Or perhaps you are struggling with anxiety, substance abuse, in need of a Substance Abuse Professional; or you may be working through depression and grief, or handling work-related problems; or simply having trouble coping with life’s various situations, circumstances, and traumas.
(972) 236-7484 View (972) 236-7484
Photo of Linda A Milburn (She Her), Clinical Social Work/Therapist in Midlothian, TX
Linda A Milburn (She Her)
Clinical Social Work/Therapist, LCSW, LCDC, CCTP
Verified Verified
1 Endorsed
Venus, TX 76084  (Online Only)
Creating a safe place where someone can feel safe and heard is important in healing. As a clinician specializing in PTSD/trauma, substance abuse, and mental health therapy, it is my passion to create that space where people feel heard and accepted. Many times, challenges develop that keeps us stuck. Some of these challenges may show up as substance abuse, depression, anxiety, abusive relationships that have fear and shame attached. I provide a space that is open and accepting and would love to work with you!
Creating a safe place where someone can feel safe and heard is important in healing. As a clinician specializing in PTSD/trauma, substance abuse, and mental health therapy, it is my passion to create that space where people feel heard and accepted. Many times, challenges develop that keeps us stuck. Some of these challenges may show up as substance abuse, depression, anxiety, abusive relationships that have fear and shame attached. I provide a space that is open and accepting and would love to work with you!
(469) 529-7576 View (469) 529-7576

Online Therapists

Photo of Janice Terry Counseling Services, Clinical Social Work/Therapist in Midlothian, TX
Janice Terry Counseling Services
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
Palestine, TX 75801
I have over 20 years of experience. My specialities include intensive one on one therapy, trauma and family and marriage counseling. I work with children, adolescents and adults. I am a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor. I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management. I teach coping skills, communication skills, healthy relationships, positive mindset & help motivate clients to make change. I have a certification in PTSD and Cognitive Behavioral Therapy for Insomnia. I use CBT to assist clients in meeting their needs and goals.
I have over 20 years of experience. My specialities include intensive one on one therapy, trauma and family and marriage counseling. I work with children, adolescents and adults. I am a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor. I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management. I teach coping skills, communication skills, healthy relationships, positive mindset & help motivate clients to make change. I have a certification in PTSD and Cognitive Behavioral Therapy for Insomnia. I use CBT to assist clients in meeting their needs and goals.
(903) 730-6226 View (903) 730-6226
Photo of Prime Counseling , Licensed Professional Counselor in Midlothian, TX
Prime Counseling
Licensed Professional Counselor, LPC, LCDC, NCC, MBA, EMDR
Verified Verified
6 Endorsed
Dallas, TX 75240
We are experts at helping you heal from unwanted and unhealthy behaviors. Our team specializes in distinct behaviors and diagnoses that allow us to treat what you are struggling with. Our clients have typically been to multiple treatment centers, therapists, psychologists, hospitals, etc. and none have been able to completely understand. Collaboration is a strong focus to ensure that both you as an individual and your family unit sprint towards a healthy state. We often have calls with psychiatrists, other therapists, recovery coaches, and family members to ensure we fully understand the history and current state.
We are experts at helping you heal from unwanted and unhealthy behaviors. Our team specializes in distinct behaviors and diagnoses that allow us to treat what you are struggling with. Our clients have typically been to multiple treatment centers, therapists, psychologists, hospitals, etc. and none have been able to completely understand. Collaboration is a strong focus to ensure that both you as an individual and your family unit sprint towards a healthy state. We often have calls with psychiatrists, other therapists, recovery coaches, and family members to ensure we fully understand the history and current state.
(469) 824-9847 View (469) 824-9847
Photo of Elena Frolov, Licensed Professional Counselor in Midlothian, TX
Elena Frolov
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Dallas, TX 75231
I offer individual, family/couples/ group counseling for anxiety, depression, PTSD, anger/stress management, relationships, chronic illness/pain, parenting, life transitions/stress.
At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.
I offer individual, family/couples/ group counseling for anxiety, depression, PTSD, anger/stress management, relationships, chronic illness/pain, parenting, life transitions/stress.
At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.
(469) 518-2833 View (469) 518-2833
Photo of The Ludden Group, P.C., Psychologist in Midlothian, TX
The Ludden Group, P.C.
Psychologist, EdD, Psy, LPC-S
Verified Verified
Rockwall, TX 75032
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
I have more than twenty five years experience working with children, adolescents, adults, and geriatrics in individual, marital, family, and groups in the field of counseling health services. My experience includes consulting in inpatient psychiatric and hospitals, medical/surgical hospitals, nursing homes, pain management clinics, and private practice. I also specialize in career testing and counseling for high school students, college students, and in career transition for adults. I have served as a psychologist and director of a Christian counseling center for eight years and as a psychologist and manager for the employee assistance program for Methodist Hospitals of Dallas.
(972) 646-2801 View (972) 646-2801
Photo of Brian Marc Simmons, Licensed Professional Counselor in Midlothian, TX
Brian Marc Simmons
Licensed Professional Counselor, MA, LPC, CH, EMDR
Verified Verified
Southlake, TX 76092
I hold 4 trauma certifications: Individual, Family, Human Sex Trafficking Survivors, Trauma & Addiction.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
I hold 4 trauma certifications: Individual, Family, Human Sex Trafficking Survivors, Trauma & Addiction.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
(214) 997-6484 View (214) 997-6484
Photo of Aaron Bitter (Addiction Treatment), Drug & Alcohol Counselor in Midlothian, TX
Aaron Bitter (Addiction Treatment)
Drug & Alcohol Counselor, LCDC, LMSW
Verified Verified
Lewisville, TX 75057
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(469) 599-4198 View (469) 599-4198
Photo of Jill E Brown, LCDC, PLLC, Drug & Alcohol Counselor in Midlothian, TX
Jill E Brown, LCDC, PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Granbury, TX 76048
Are you or others concerned about your substance use? Are you trying to manage symptoms of deeper problems by escaping, numbing or avoiding? Do you lack the coping skills to address emotional, physical, environmental and psychological factors that often contribute to drug and/or alcohol abuse? I can assess problematic use and address issues through effective skill-building, such as communication, and develop a customized treatment plan that will help you explore your addiction and gain insight, all provided in a safe, confidential atmosphere where you and your family can learn acceptance, regain trust, and thrive in recovery.
Are you or others concerned about your substance use? Are you trying to manage symptoms of deeper problems by escaping, numbing or avoiding? Do you lack the coping skills to address emotional, physical, environmental and psychological factors that often contribute to drug and/or alcohol abuse? I can assess problematic use and address issues through effective skill-building, such as communication, and develop a customized treatment plan that will help you explore your addiction and gain insight, all provided in a safe, confidential atmosphere where you and your family can learn acceptance, regain trust, and thrive in recovery.
(682) 267-4574 View (682) 267-4574
Photo of Chris T Lorenc, Counselor in Midlothian, TX
Chris T Lorenc
Counselor, MS, LPC-S, NCC, CSAT, CPTT
Verified Verified
Dallas, TX 75244
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
I provide sexual addiction help in an atmosphere that is encouraging and accepting and meet the client and his or her family where they are. My specialty is sexual addiction, and I am a Dallas area Certified Sex Addiction Therapist (CSAT) trained personally by Dr Patrick Carnes. I treat drug and alcohol dependence, and associated trauma, grief, and depression as well. I treat cybersex addiction, pornography addiction, multiple affairs, and other sexually compulsive behavior. Sexual addiction, like other addictions, affects the whole family system, especially the partner. I am a CPTT, Certified Partner Trauma Therapist as well.
(972) 891-9820 View (972) 891-9820
Photo of Linda Kay Campbell, Licensed Professional Counselor in Midlothian, TX
Linda Kay Campbell
Licensed Professional Counselor, MS, LPC, LCDC, RN, NCC, CPTT
Verified Verified
3 Endorsed
Roanoke, TX 76262  (Online Only)
I have been married for 16 years and have three adult stepchildren, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. The spirit of and definition family is something that has grown and has become valued over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
I have been married for 16 years and have three adult stepchildren, a son-in-law and 3 grandchildren. I also have 2 cats that are important members of the family. The spirit of and definition family is something that has grown and has become valued over the years. My life experiences have given me insight and perspectives that allow me to make unique connections with my clients. I learned that life is ever changing. I have come to realize is that during times when we feel defeated, it does not mean we are unable to change the outcome or our quality of life in the future. Nor, is it too late to create the life we do want.
(682) 255-1057 View (682) 255-1057
Photo of New Leaf Services, LLC, Licensed Professional Counselor in Midlothian, TX
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Granbury, TX 76048
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
(855) 236-7013 View (855) 236-7013
Photo of Funmi Rivera, Licensed Professional Counselor in Midlothian, TX
Funmi Rivera
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
McKinney, TX 75071
I provide individual and family therapy for adults experiencing anxiety, depression, symptoms resulting from trauma, relationship conflict, and difficulty coping with life stressors.
I am a licensed Professional Counselor with extensive experience in treating depression, anxiety, life stressors, relationship conflict, mood disorders, and trauma including sexual assault and domestic violence. I am here to help listen to your thoughts and concerns, and to work with you to bring forth positive change and growth in your life. I invite you to a warm environment where you can safely share your past or current struggles, obstacles standing in your way, and the impact any personal life events have had on your mental and emotional health.
I provide individual and family therapy for adults experiencing anxiety, depression, symptoms resulting from trauma, relationship conflict, and difficulty coping with life stressors.
I am a licensed Professional Counselor with extensive experience in treating depression, anxiety, life stressors, relationship conflict, mood disorders, and trauma including sexual assault and domestic violence. I am here to help listen to your thoughts and concerns, and to work with you to bring forth positive change and growth in your life. I invite you to a warm environment where you can safely share your past or current struggles, obstacles standing in your way, and the impact any personal life events have had on your mental and emotional health.
(786) 755-1412 View (786) 755-1412
Photo of Molly Cook, Clinical Social Work/Therapist in Midlothian, TX
Molly Cook
Clinical Social Work/Therapist, LCSW-S, LCDC, RYT
Verified Verified
4 Endorsed
Dallas, TX 75243
Waitlist for new clients
You just want to feel happy, healthy, and confident. Instead you often feel overwhelmed, unsure, or disconnected. Fully connecting with our authentic self and others seems impossible. Sometimes our stress levels are too high or our traumatic life experiences get in the way of finding peace & fulfillment. I'm a firm believer that every person has the capacity for transformational healing. If you're ready to navigate the complexities of life including things like trauma, addiction, chronic pain, or dysfunctional family dynamics with a compassionate guide, you're in the right place.
You just want to feel happy, healthy, and confident. Instead you often feel overwhelmed, unsure, or disconnected. Fully connecting with our authentic self and others seems impossible. Sometimes our stress levels are too high or our traumatic life experiences get in the way of finding peace & fulfillment. I'm a firm believer that every person has the capacity for transformational healing. If you're ready to navigate the complexities of life including things like trauma, addiction, chronic pain, or dysfunctional family dynamics with a compassionate guide, you're in the right place.
(469) 382-4407 View (469) 382-4407
Photo of Stephanie Clanton, Licensed Professional Counselor in Midlothian, TX
Stephanie Clanton
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Dallas, TX 75231
I specialize in treating victims of sexual, physical, emotional and psychological abuse, family members and loved ones of those impacted by addiction, PTSD, dissociative disorders and anxiety related disorders.
My clients would describe me as competent, easy to talk to and compassionate. I am passionate about creating an environment where you can feel safe and heard. Carl Rogers once said, “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” I believe that therapeutic work is most helpful when you can sense that you are working with a therapist who genuinely cares and will listen. From that foundation, there will also be space for you to reflect and receive insight that will aid in meeting your goals.
I specialize in treating victims of sexual, physical, emotional and psychological abuse, family members and loved ones of those impacted by addiction, PTSD, dissociative disorders and anxiety related disorders.
My clients would describe me as competent, easy to talk to and compassionate. I am passionate about creating an environment where you can feel safe and heard. Carl Rogers once said, “We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.” I believe that therapeutic work is most helpful when you can sense that you are working with a therapist who genuinely cares and will listen. From that foundation, there will also be space for you to reflect and receive insight that will aid in meeting your goals.
(214) 891-7484 View (214) 891-7484
Photo of Kimberly Ann Gregory, LPC Associate in Midlothian, TX
Kimberly Ann Gregory
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Commerce, TX 75428  (Online Only)
I would love the opportunity to help you, your children or the family, take the next steps in the journey towards creating the balance and healthful habits of wellness.
Hello! I'm a Licensed Professional Therapist Associate with a passion for developing solutions and providing support to my clients as they navigate their mental health journey towards wellness.
I would love the opportunity to help you, your children or the family, take the next steps in the journey towards creating the balance and healthful habits of wellness.
Hello! I'm a Licensed Professional Therapist Associate with a passion for developing solutions and providing support to my clients as they navigate their mental health journey towards wellness.
(430) 444-5229 View (430) 444-5229

See more therapy options for Midlothian

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.