Therapists in 20121

In my private practice, I offer individual, couple, and group therapy.

Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.

I am a Supervisee Clinical Social Worker with experience in a variety of settings working with children, adolescents, and adults. Coming from a diverse area such as the DMV, I am passionate about providing a client-centered, culturally competent, and holistic care approach for those with a variety of mental health needs and backgrounds.

Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.

Navigating through life's challenges and transitions can be overwhelming and therapy provides a safe space to explore your thoughts and feelings. Learn new ways of looking at the world and identify areas of growth and healthy coping techniques to utilize. My name is Racheal and i am a Licensed Professional Counselor with more that 7+ yrs of experience. I work with young adults, adults and adolescents with a range of challenges to include , anxiety, self harm, depression, ADD , ADHD , life stressors, relationship challenges, low self esteem, women's issues i.e PMDD and pregnancy loss, work stressors and challenging family dynamics.

Life comes with various challenges. I believe that we cope with them as best as we can and that genuine and authentic relationship facilitates the healing process. As your psychologist, I will honor your unique contexts (e.g., intersecting identities, family background, interpersonal dynamics), support your strength to improve the quality of life, and help find inner peace and positive transformation. I welcome short-term and long-term therapy that focuses on building psychological and relational resilience. I am an Asian woman psychologist with global perspectives and provide clinical services both in English and Korean.

I believe in a compassionate approach to therapy, working collaboratively to see inner and outer challenges in new ways so that you can have new choices in how you wish to them. Sometimes, it's useful to look to the past in therapy so as to change old patterns of thought, emotion and behavior in order to discover more liberating ways of being in the present and the future. Therapy also focuses on developing new skills to handle one's emotions and relationships so as to decrease suffering and work more effectively towards the goals that you care deeply about.

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When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.

Need help now? I have space. I specialize in anxiety and the related trauma, stress, and depression. Are you willing to work at therapy? I will give between session assignments. My work centers around you and moving towards: calming your anxiety, building strengths, and healing trauma. Let me help you work on: decreasing those worried thoughts, meditation, boundary setting, self-compassion, healing your mental pain, and slowing down to see where you want to go in life. I will partner with you to work on your goals. And hey, if I don't answer, I may be helping someone, so please do leave a message.

Being a child is a special time full of curiosity, exploration, and learning. It is also a time when your body is growing, language is developing, social skills are evolving, and your capacity to cope is a work in progress. It doesn’t take much to feel unsure, overwhelmed, stressed, or unseen. Struggles are expressed through emotional and behavioral distress - tantrums, defiance, dysregulation, difficulty with focus, transitions, separation, or withdrawal from others/school/activities. It can also show up as jealousy, attention-seeking, aggression, anxiety, depression, or hyperactivity. PCIT is specifically designed for this stage.

Are you ready to change your life? As a Licensed Clinical Social Worker, I have worked with individual, couples and families for over twenty years. My goal is to help you enhance your life, improve your overall functioning and have a better understanding on how to care for yourself. My approach is gentle but direct and strength based.

Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect, and create lasting change.

Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?

Entering counseling can be daunting, especially when coming for the first time. I aim for you to feel truly seen and heard in each session. I aspire to empower my clients and help them to lead meaningful lives, however, that looks to you. My primary work is with anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), adjustment issues, and relationship conflicts. I have experience working with adolescents and adults, but I am open to working with all age groups! My approach utilizes cognitive behavioral therapy (CBT) and techniques from mindfulness and logotherapy.

I am a Licensed Professional Counselor with over 15 years of experience working with children, adolescents and adults. I have experience working with individuals with issues such as anxiety, depression, eating disorders, behavioral concerns, PTSD and chronic stress. My philosophy is that every person and every family is different. I tailor treatment for each individual situation. My process varies person to person and is always geared toward healing and increasing satisfaction and success in life. I provide a safe, supportive environment to begin your healing process and commend you for taking the first step toward your own success.