Therapists in Nashville, TN

Photo of Sarah Detring, Licensed Professional Counselor in Nashville, TN
Sarah Detring
Licensed Professional Counselor, MS, LPC, MHSP, ACS
Verified Verified
3 Endorsed
Nashville, TN 37204
My experience includes working with adult clients who have experienced trauma or addiction directly or within their family systems.
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I am passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
My experience includes working with adult clients who have experienced trauma or addiction directly or within their family systems.
My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I am passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.
(615) 392-1697 View (615) 392-1697
Photo of Natali Efstathiou, Psychologist in Nashville, TN
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Hazel House, PLLC / Lindsay E. Vaughn, Psychologist in Nashville, TN
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
We treat a variety of concerns, especially trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment issues, depression, anxiety, chronic pain / illness, & substance use.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but sometimes you need more! If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, Neurofeedback, holistic health coaching, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
We treat a variety of concerns, especially trauma / PTSD (sexual assault / rape, military (veterans), and all forms of child abuse / neglect), family / relational attachment issues, depression, anxiety, chronic pain / illness, & substance use.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but sometimes you need more! If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, Neurofeedback, holistic health coaching, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
(615) 751-8303 View (615) 751-8303
Photo of Angela Moscheo Benson in Nashville, TN
Angela Moscheo Benson
MDiv, MEd
Verified Verified
1 Endorsed
Nashville, TN 37204
I offer a plan of action and a variety of tools for most anyone suffering from the family disease of addiction.
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
I offer a plan of action and a variety of tools for most anyone suffering from the family disease of addiction.
I began counseling in New York when I was working as a chaplain during graduate school. I began in community centers, hospitals and prisons. During that time I discovered I have a genuine connection and desire to work with people suffering from the disease of addiction. When I returned to Nashville (the city of my birth), I began teaching middle school and high school, primarily with underserved populations. There I found that same connection with hard to reach youth, adolescents and their families. It is my sincere goal to help individuals, couples and families find a path to mental and emotional health and serenity.
(615) 235-6664 View (615) 235-6664
Photo of Trey M French, Drug & Alcohol Counselor in Nashville, TN
Trey M French
Drug & Alcohol Counselor, LADACII
Verified Verified
Nashville, TN 37216  (Online Only)
I enjoy focusing on codependency, family conflicts, gender and sexual identity.
Have you or someone you love been impacted by substance use in a negative way? Are you curious about what changes you can make to understand and address Substance Use Disorder? Are you unsure of what to do next or where to begin? I’m Trey, a Licensed Alcohol and Drug Abuse Counselor, and I am here to help. The decision to engage in therapy is a difficult and commendable choice. I’m committed to providing a safe and validating atmosphere to honor this sacred journey. My practice is a space for individuals who are in early or ongoing recovery and those that love them.
I enjoy focusing on codependency, family conflicts, gender and sexual identity.
Have you or someone you love been impacted by substance use in a negative way? Are you curious about what changes you can make to understand and address Substance Use Disorder? Are you unsure of what to do next or where to begin? I’m Trey, a Licensed Alcohol and Drug Abuse Counselor, and I am here to help. The decision to engage in therapy is a difficult and commendable choice. I’m committed to providing a safe and validating atmosphere to honor this sacred journey. My practice is a space for individuals who are in early or ongoing recovery and those that love them.
(615) 392-4686 View (615) 392-4686
Photo of Stephanie J Shockley, Drug & Alcohol Counselor in Nashville, TN
Stephanie J Shockley
Drug & Alcohol Counselor, MA
Verified Verified
Nashville, TN 37203
Other issues addressed include anxiety, depression, trauma, codependency, and family of origin.
Specializing in recovery management, I believe a new life without chemical dependency begins once a commitment to change and a desire to discover the true self is sought. Recovery support for individuals and families is my primary focus with studies showing positive outcomes increase with a continuum of care beyond initial treatment.
Other issues addressed include anxiety, depression, trauma, codependency, and family of origin.
Specializing in recovery management, I believe a new life without chemical dependency begins once a commitment to change and a desire to discover the true self is sought. Recovery support for individuals and families is my primary focus with studies showing positive outcomes increase with a continuum of care beyond initial treatment.
(615) 800-4512 View (615) 800-4512
Photo of Carissa Bartnick, Drug & Alcohol Counselor in Nashville, TN
Carissa Bartnick
Drug & Alcohol Counselor, LADC II
Verified Verified
Nashville, TN 37203
I believe we all have inherent self worth and value that can become over-shadowed by trauma, adverse experiences, stress, and mental health concerns. Life can be challenging, but you don’t have to do it alone. I utilize attachment-focused, experiential, somatic, mindfulness, and other modalities to promote healing and realignment with our authentic selves. My experience and areas of interest include: trauma, substance abuse and addiction, eating disorders, codependency, anxiety, depression, relationship and intimacy issues, and family of origin concerns. I enjoy working with individual adults, teens, couples, and families.
I believe we all have inherent self worth and value that can become over-shadowed by trauma, adverse experiences, stress, and mental health concerns. Life can be challenging, but you don’t have to do it alone. I utilize attachment-focused, experiential, somatic, mindfulness, and other modalities to promote healing and realignment with our authentic selves. My experience and areas of interest include: trauma, substance abuse and addiction, eating disorders, codependency, anxiety, depression, relationship and intimacy issues, and family of origin concerns. I enjoy working with individual adults, teens, couples, and families.
(615) 285-6835 View (615) 285-6835
Photo of Lipscomb Family Therapy Center, Marriage & Family Therapist in Nashville, TN
Lipscomb Family Therapy Center
Marriage & Family Therapist
Verified Verified
Nashville, TN 37204
The therapists interns at LFTC are current students in the master's in marriage and family therapy program at Lipscomb University.
With fees as low as $10 per session, we work to make talk therapy services available for everyone in the Nashville community. As a center for couples, families, and individuals, Lipscomb Family Therapy Center provides a comfortable and confidential therapy setting to discuss issues you may be struggling with. All LFTC therapist interns provide services on a sliding fee scale that runs from $10 to $50 per session based on client income. At LFTC, we welcome opportunities to work with everyone, regardless of religious or spiritual background. We believe that seeking help shows strength and a commitment to becoming a healthier person.
The therapists interns at LFTC are current students in the master's in marriage and family therapy program at Lipscomb University.
With fees as low as $10 per session, we work to make talk therapy services available for everyone in the Nashville community. As a center for couples, families, and individuals, Lipscomb Family Therapy Center provides a comfortable and confidential therapy setting to discuss issues you may be struggling with. All LFTC therapist interns provide services on a sliding fee scale that runs from $10 to $50 per session based on client income. At LFTC, we welcome opportunities to work with everyone, regardless of religious or spiritual background. We believe that seeking help shows strength and a commitment to becoming a healthier person.
(615) 398-6580 View (615) 398-6580
Photo of Ascend Counseling, PLLC, Marriage & Family Therapist in Nashville, TN
Ascend Counseling, PLLC
Marriage & Family Therapist, MMFT, LPC, CTT, CMAT, CSAT
Verified Verified
3 Endorsed
Nashville, TN 37220
Allison is dually licensed as a Marriage and Family Therapist and Licensed Professional Counselor, with EMDR I and II certifications.
***NOW ACCEPTING NEW CLIENTS*** At Ascend Counseling, PLLC we believe that all people deserve a place to come as they are. As seasoned therapists, we provide a safe, collaborative experience for our clients combining empathy with professional excellence to guide the therapeutic process. Many therapeutic practices simply help you manage your symptoms and/or survive the next crisis. But at Ascend Counseling, PLLC, we believe that therapists should offer more. We will work with you to identify and address the root issues that perpetuate interpersonal problems. With us, you'll get to the bottom of things so that you can move forward!
Allison is dually licensed as a Marriage and Family Therapist and Licensed Professional Counselor, with EMDR I and II certifications.
***NOW ACCEPTING NEW CLIENTS*** At Ascend Counseling, PLLC we believe that all people deserve a place to come as they are. As seasoned therapists, we provide a safe, collaborative experience for our clients combining empathy with professional excellence to guide the therapeutic process. Many therapeutic practices simply help you manage your symptoms and/or survive the next crisis. But at Ascend Counseling, PLLC, we believe that therapists should offer more. We will work with you to identify and address the root issues that perpetuate interpersonal problems. With us, you'll get to the bottom of things so that you can move forward!
(615) 913-5958 View (615) 913-5958
Photo of Jerald (Jt) Tisdale, Licensed Professional Counselor in Nashville, TN
Jerald (Jt) Tisdale
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37203
Sometimes, your teen has experienced a traumatic event or is just having difficulty navigating life’s changes, such as divorce; the death of a family member; adoption; or adjusting to school, friends, and their self-identity. Communicating how they feel, especially to their parents, is not a teen’s strong point. As a result, both the teen and parents become frustrated. Adolescence is a significant life transition. Without some guidance (or interpreter), the process becomes a rocky road for all involved.
Sometimes, your teen has experienced a traumatic event or is just having difficulty navigating life’s changes, such as divorce; the death of a family member; adoption; or adjusting to school, friends, and their self-identity. Communicating how they feel, especially to their parents, is not a teen’s strong point. As a result, both the teen and parents become frustrated. Adolescence is a significant life transition. Without some guidance (or interpreter), the process becomes a rocky road for all involved.
(615) 488-7431 View (615) 488-7431
Photo of Matthew Andrews, Clinical Social Work/Therapist in Nashville, TN
Matthew Andrews
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204
I am currently offering individual, family, and couples therapy sessions.
Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.
I am currently offering individual, family, and couples therapy sessions.
Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.
(629) 201-7128 View (629) 201-7128
Photo of Janet V Heilbronn, Clinical Social Work/Therapist in Nashville, TN
Janet V Heilbronn
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
I am level 1 Internal Family Systems (IFS) as well as having trained in Family Constellation work.
I love working with clients that are actively on the path of healing. I have extensive experience working with addiction (both process and substance) and trauma and welcome sober and newly sober people to step in to a process with me. I am an 'out of the box' therapist and work best with those that are open to doing their therapeutic work 'beyond the talking'. In addition to recovery I love to help people identify ways in which to be more fully who they know inside that they are - even if they don't have the fully formed picture of what that is yet!
I am level 1 Internal Family Systems (IFS) as well as having trained in Family Constellation work.
I love working with clients that are actively on the path of healing. I have extensive experience working with addiction (both process and substance) and trauma and welcome sober and newly sober people to step in to a process with me. I am an 'out of the box' therapist and work best with those that are open to doing their therapeutic work 'beyond the talking'. In addition to recovery I love to help people identify ways in which to be more fully who they know inside that they are - even if they don't have the fully formed picture of what that is yet!
(615) 560-7991 View (615) 560-7991
Photo of Karl S Bolton, Drug & Alcohol Counselor in Nashville, TN
Karl S Bolton
Drug & Alcohol Counselor, LADAC, II
Verified Verified
3 Endorsed
Nashville, TN 37216
Stuck? Suffering? Unsure of what to do next? I live to serve those struggling with Substance Use Disorder (SUD), and their families. If you or a family member is struggling with use of drugs an alcohol, I am here to help. In addition, those facing the challenges of ongoing recovery, including co-occurring disorders, family of origin issues, codependency, life stage issue, etc, will feel perfectly at home. I am ready to help you.
Stuck? Suffering? Unsure of what to do next? I live to serve those struggling with Substance Use Disorder (SUD), and their families. If you or a family member is struggling with use of drugs an alcohol, I am here to help. In addition, those facing the challenges of ongoing recovery, including co-occurring disorders, family of origin issues, codependency, life stage issue, etc, will feel perfectly at home. I am ready to help you.
(615) 258-6794 View (615) 258-6794
Photo of Derrell Seigler, Licensed Professional Counselor in Nashville, TN
Derrell Seigler
Licensed Professional Counselor, LPCMHSP, (Temp), NCC, MTS
Verified Verified
1 Endorsed
Nashville, TN 37203  (Online Only)
If you have addiction, alcohol use, or anger management issues due to trauma and PTSD or family dysfunction, you may have experienced judgement & painful perceptions from others that are just not true. Anxiety, grief, stress, substance use, and suicidal ideation may be familiar companions you wish weren't there. Bipolar Disorder, Borderline Personality (BPD), and Dual Diagnosis, may have been words thrown around, causing relational issues. These may be part of your story, but there's more in store for you through the healing work of counseling. You deserve a life of connection, serenity, and meaning. Let's begin!
If you have addiction, alcohol use, or anger management issues due to trauma and PTSD or family dysfunction, you may have experienced judgement & painful perceptions from others that are just not true. Anxiety, grief, stress, substance use, and suicidal ideation may be familiar companions you wish weren't there. Bipolar Disorder, Borderline Personality (BPD), and Dual Diagnosis, may have been words thrown around, causing relational issues. These may be part of your story, but there's more in store for you through the healing work of counseling. You deserve a life of connection, serenity, and meaning. Let's begin!
(615) 909-5820 View (615) 909-5820
Photo of Paige Holliman, Counselor in Nashville, TN
Paige Holliman
Counselor, MEd, MTS, LPC, MHSP
Verified Verified
Nashville, TN 37204
My work is psychodynamically oriented, which means that I am interested in how early life and family of origin issues impact current life relationships and events. I work with both individuals and couples. I also work with people of color. I have a general practice that includes people dealing with depression, anxiety, relationship problems, low self-esteem, trauma, work related stress, sexual identity, gender identity, religious issues, etc.
My work is psychodynamically oriented, which means that I am interested in how early life and family of origin issues impact current life relationships and events. I work with both individuals and couples. I also work with people of color. I have a general practice that includes people dealing with depression, anxiety, relationship problems, low self-esteem, trauma, work related stress, sexual identity, gender identity, religious issues, etc.
(615) 745-1211 View (615) 745-1211
Photo of Sean Coyle, Licensed Professional Counselor in Nashville, TN
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37207
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(615) 576-3751 View (615) 576-3751
Photo of Barbara Jo Koehnemann, Marriage & Family Therapist in Nashville, TN
Barbara Jo Koehnemann
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37221
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
(615) 395-6079 View (615) 395-6079
Photo of Tony A Halton, Drug & Alcohol Counselor in Nashville, TN
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Nashville, TN 37203
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
(615) 321-1121 View (615) 321-1121
Photo of Jason Brandon Adams, Licensed Professional Counselor in Nashville, TN
Jason Brandon Adams
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37203
I have been in the mental health field for over 15 years working with adolescents and adults in individual, family, and couples therapy. I have an eclectic approach to the therapeutic process which is very client centered and collaborative in nature. I am experienced in helping with anxiety, depression, trauma, relationship struggles, addictions....among numerous other things. The journey of growth and self-discovery can be a difficult road. I am in this field because I sincerely want to help.
I have been in the mental health field for over 15 years working with adolescents and adults in individual, family, and couples therapy. I have an eclectic approach to the therapeutic process which is very client centered and collaborative in nature. I am experienced in helping with anxiety, depression, trauma, relationship struggles, addictions....among numerous other things. The journey of growth and self-discovery can be a difficult road. I am in this field because I sincerely want to help.
(615) 637-9711 View (615) 637-9711
Photo of Caroline Rowlader, Licensed Professional Counselor in Nashville, TN
Caroline Rowlader
Licensed Professional Counselor, LPC, MHSP
Verified Verified
6 Endorsed
Nashville, TN 37232  (Online Only)
I am a trauma-informed therapist who has worked with people of all ages through various difficulties, including anxiety, perfectionism, complex family relationships, grief, mild depression, stress, job loss, and relationship challenges.
My ideal clients are adults (ages 25-38) struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.
I am a trauma-informed therapist who has worked with people of all ages through various difficulties, including anxiety, perfectionism, complex family relationships, grief, mild depression, stress, job loss, and relationship challenges.
My ideal clients are adults (ages 25-38) struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.