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Coping Skills Therapists in Alaska (AK)

“My style as a therapist can best be described as eclectic, as I draw from a variety of techniques and theoretical orientations. That being said I tend to be highly client centered, which means I assume clients are the authorities about their own systems. In therapy, it's my job to describe what the science of psychology has to offer given the presenting problem and my professional experience in the area. However, it's my clients who get to decide how this information is applicable to their lives. More about my therapeutic orientation can be found on my website: www.reynoldstherapy.com
Coping Skills
(907) 279-9274
Anchorage, Alaska 99503
Stephanie McMillian, Counselor  in Anchorage
“I work collaboratively with you to help you realize and build upon your strengths and resources, inner and outer, to get you on back on path to wellness and joy. I take an eclectic approach, that is, using individually tailored tools that resonate with you, assisting you to use your own strengths to feel better about yourself.
Coping Skills
(907) 229-9926
Anchorage, Alaska 99503
Daniel Francom, Clinical Social Work/Therapist  in Palmer
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Raising teenagers can be a frustrating and overwhelming time for parents. If you feel frustrated and even hopeless about your teenager then you are not alone. If your teen is aggressive, disrespectful, threatening suicide, running away, skipping school, or using drugs or alcohol, then I may be able to help you. I specialize in helping parents regain control over their own home with tools to stop these and other problems.
Coping Skills
(435) 565-4456
Palmer, Alaska 99645
Teresa J Williams, Counselor  in Anchorage
“While I specialize in the treatment of addictions and mental health disorders such as alcohol/drug abuse, depression, bi-polar, PTSD, and anxiety, I also provide therapy for a variety of other issues including stress, grief, abuse, trauma, health issues and relationship problems. My therapeutic approach is holistic, solution focused and individualized. We will explore what is not working in your life and how this came about. We will identify your strengths and work to build healthy coping skills so that you can bring about the changes you want to see in your life.
Coping Skills
(907) 312-1954
Anchorage, Alaska 99503
Karin Lien, Counselor  in Anchorage
“As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will change long-standing behavior patterns and/or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Coping Skills
(907) 331-6740
Anchorage, Alaska 99508
Chantal Cohen Therapy, LLC, Marriage & Family Therapist  in Anchorage
“I am a Licensed Marriage and Family Therapist ( as well as an Alaska approved Supervisor for LPC (since 2007) and LMFT (since 2011). My goal is to work collaboratively to help you, your child(ren) and family to achieve balance, hope and a closer relationship with one another. My training is extensive in the areas of trauma attachment, anxiety, behavioral concerns and parenting psycho-education. I strive to provide a supportive, respectful and collaborative therapeutic environment where you and your family can fully explore any concerns, challenges, values or difficulties.
Coping Skills
(907) 312-1269
Anchorage, Alaska 99504
Shawna L Ragan, Counselor  in Anchorage
“Thank you for visiting Connections Counseling, LLC. My name is Shawna Ragan and I am a Licensed Professional Counselor. I began working in the mental health field in 2003 and have found my passion is working with people to discover solutions that empower them to make positive changes in their lives. I believe that there are many types of connections in your life between others, ideas, emotions, and choices. Together we will find balance in your life by building positive connections.
Coping Skills
(907) 891-8313
Anchorage, Alaska 99503
Drew Miller, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, MA, LPC
“Please view my website for details: www.drewmillerlpc.com
Coping Skills
(907) 331-6746
Anchorage, Alaska 99501
Gayle Nauska, Counselor  in Anchorage
“My therapy philosophy is based on the importance of treating clients with dignity and respect, and of empowering clients. My therapy approach includes Cognitive Behavioral Therapy, 12 Step, client-centered, psychoeducation, EMDR, and spiritual resources depending on the needs and desires of the client. I also have extensive cross-cultural experience with Native Americans/Alaskans.
Coping Skills
(907) 277-1166
Anchorage, Alaska 99503
D. B. Palmer, Counselor  in Valdez
“We live in a contradictory world, and are often at odds with either our goals or society. We are increasingly busy and less connected to family and other personal networks. Our world gives limited room for true self-discovery and devalues personal responsibility and challenge. In my practice, you are free to look at where you came from, where you are now, and where you want to go. I am not as concerned with diagnosis or problems as I am concerned about who you are and what you want to do in life. Life is worth living to the fullest!
Coping Skills
(907) 331-6753
Valdez, Alaska 99686
“Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Coping Skills
(907) 331-6772
Wasilla, Alaska 99654
Tami Lubitsh, Counselor  in Anchorage
“"I believe happiness and freedom are birth rights and they are also achievable and worthwhile goals. I strongly believe in the power of connections, art, insights and humor. Throughout my life I have witnessed the incredible ability of relationships to make a difference." If you are feeling overwhelmed or that your life is out of balance? If there is something you would want to change but don't know how? If you need a safe space to process things going on with you or around you? Therapy can help you find what you are looking for.
Coping Skills
(907) 317-9442
Anchorage, Alaska 99501
Teri Davis, Counselor  in Bethel
“I am a Licensed Professional Counselor with years of experience working in rural areas in Alaska. I work with both children and adults and provide individual, group, family and couples counseling. I am experienced in treating depression, anxiety, relationship issues, trauma, substance use and other mental health concerns.
Coping Skills
(907) 268-4343
Bethel, Alaska 99559
Deborah E Stamm, Counselor  in Anchorage
“If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. My strategies surpass gimmicks and empty promises. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable.
Coping Skills
(907) 677-7636
Anchorage, Alaska 99508
Allen Blair, Counselor  in Anchorage
“As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a wide range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I also provide care to individuals who have experienced abuse/ neglect and other adverse experiences in a trauma informed manner. I have experience working with individuals experiencing anxiety disorders, mood disorders, and individuals on the autism spectrum. I also provide forensic behavioral health assessments for the court, illuminating an individuals treatment needs.
Coping Skills
(907) 331-6733
Anchorage, Alaska 99503
Making A Difference Support Services, Clinical Social Work/Therapist  in Fairbanks
“For over 13 years I have lived and worked with a variety of patient and client groups, including: military, school district, hospital, hospice and cancer navigation in the interior of AK; however, I have been in the field of social work for almost 25 years. It has been a tremendous joy to see the growth in services and the focus on continuity of care - a true vision of mine. I believe we can best care for our patients and clients by empowering them to care for themselves.
Coping Skills
(907) 341-4869
Fairbanks, Alaska 99701
Winter's Grace Guidance Center, Clinical Social Work/Therapist  in Soldotna
“Finding one's way through life's questions, challenges, transitions, and developmental stages can be daunting. I offer a supportive compassionate environment and hopeful attitude to assist people in discovering their intrinsic value and the joy that is possible in daily activities. A favorite quote of mine captures this essence, "I heard a bird sing in the dark of December, A magical thing and sweet to remember." Working within the framework of seasons of one's life, I encourage people to identify core issues at the heart of their concerns, gain balance after losses, and find contentment once again.
Coping Skills
(907) 331-6769
Soldotna, Alaska 99669
Verified by Psychology Today
Clinical Social Work/Therapist, MFA, MSW, LCSW
“In my psychotherapy practice with adolescents, men, women and families the focus is typically on issues such as behavioral concerns, depression, anxiety, trauma, PTSD, ADHD and anger. I believe that everyone is entitled to be treated with respect and honesty and that therapy should start where the client is at. Additionally, each client has their own ways of gaining insight and implementing new patterns into their lives and will have their own pace at which they discover the strengths within themselves. I like to work with the client to discover what is most effective for them and go from there.
Coping Skills
(907) 331-6775
Fairbanks, Alaska 99708
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I am co-owner of Playful Journeys, a counseling agency that specializes in working with youth and their families through play therapy. I specialize in working with clients who are experiencing difficulties with thoughts, feelings, and behavioral concerns. At times these challenges may result in difficulty with peer and family relationships, academic success, and impact one's self confidence. I feel one of my greatest strengths is connecting with children and youth, creating the safe environment necessary to begin the healing process.
Coping Skills
(907) 312-5280
Wasilla, Alaska 99654
Caroline Blair, Psychologist  in Anchorage
“I have worked with individuals across the life span, with a primary focus on working with adolescents and young adults. I have experience working with both developmentally normal challenges as well as more complex behavioral concerns related to depression, anxiety, bipolar disorder, disruptive behaviors, substance use and trauma. Recognizing that adolescence is a stage of pivotal change, my area of expertise is in working with adolescents as they move through school and into young adulthood. I work with more complex needs related to peers, sexuality, eating disorders and self-harm behaviors.
Coping Skills
(907) 331-0973
Anchorage, Alaska 99503

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Alaska (AK) can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Alaska (AK) or for an Alaska (AK) coping skills Therapist, these professionals provide coping strategies. They include Alaska (AK) coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Alaska (AK) have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Alaska (AK) you'll find that most therapists are trained in marriage counseling or couples counseling in Alaska (AK) and couples therapy. And they welcome families for family counseling in Alaska (AK) or family therapy in Alaska (AK).