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Coping Skills Therapists in Alaska (AK)

“My style as a therapist can best be described as eclectic, as I draw from a variety of techniques and theoretical orientations. That being said I tend to be highly client centered, which means I assume clients are the authorities about their own systems. In therapy, it's my job to describe what the science of psychology has to offer given the presenting problem and my professional experience in the area. However, it's my clients who get to decide how this information is applicable to their lives. More about my therapeutic orientation can be found on my website: www.reynoldstherapy.com
Coping Skills
(907) 279-9274
Anchorage, Alaska 99503
Verified by Psychology Today
Clinical Social Work/Therapist, MFA, MSW, LCSW
“In my psychotherapy practice with adolescents, men, women and families the focus is typically on issues such as behavioral concerns, depression, anxiety, trauma, PTSD, ADHD and anger. I believe that everyone is entitled to be treated with respect and honesty and that therapy should start where the client is at. Additionally, each client has their own ways of gaining insight and implementing new patterns into their lives and will have their own pace at which they discover the strengths within themselves. I like to work with the client to discover what is most effective for them and go from there.
Coping Skills
(907) 331-6775
Fairbanks, Alaska 99708
Stephanie McMillian, Counselor  in Anchorage
“I work collaboratively with you to help you realize and build upon your strengths and resources, inner and outer, to get you on back on path to wellness and joy. I take an eclectic approach, that is, using individually tailored tools that resonate with you, assisting you to use your own strengths to feel better about yourself.
Coping Skills
(907) 229-9926
Anchorage, Alaska 99503
D. B. Palmer, Counselor  in Valdez
“We live in a contradictory world, and are often at odds with either our goals or society. We are increasingly busy and less connected to family and other personal networks. Our world gives limited room for true self-discovery and devalues personal responsibility and challenge. In my practice, you are free to look at where you came from, where you are now, and where you want to go. I am not as concerned with diagnosis or problems as I am concerned about who you are and what you want to do in life. Life is worth living to the fullest!
Coping Skills
(907) 331-6753
Valdez, Alaska 99686
Daniel Francom, Clinical Social Work/Therapist  in Palmer
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Raising teenagers can be a frustrating and overwhelming time for parents. If you feel frustrated and even hopeless about your teenager then you are not alone. If your teen is aggressive, disrespectful, threatening suicide, running away, skipping school, or using drugs or alcohol, then I may be able to help you. I specialize in helping parents regain control over their own home with tools to stop these and other problems.
Coping Skills
(435) 565-4456
Palmer, Alaska 99645
Sarah H Leavitt, LPC, LLC, Counselor  in Anchorage
“As a counselor, I strive to create a non-judgmental, supportive, and respectful therapeutic relationship with each of my clients. I believe that it is crucial to be genuine and honest in therapy while providing a safe environment to process, understand and move through current issues to attain personal progress. Through our collaborative efforts, I hope that my clients will feel a renewed sense of direction, passion, and understanding as they move towards the future.
Coping Skills
(907) 227-8001
Anchorage, Alaska 99501
Tracy Follett, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have experience working with children, pre-teens and adolescents in both inpatient and outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others.
Coping Skills
(907) 350-3209
Anchorage, Alaska 99501
Karin Lien, Counselor  in Anchorage
“As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will change long-standing behavior patterns and/or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Coping Skills
(907) 331-6740
Anchorage, Alaska 99508
Tom Woodward, LPC, Counselor, LLC, Counselor  in Soldotna
“I love working with couples and individuals. If you feel stuck in your relationships or in your life, It could be around the cycles and patterns that have developed between you and your partner or independently. I combine forms of traditional therapy with cutting edge approaches to create a SAFE place for you to explore and resolve these issues.
Coping Skills
(907) 891-7094
Soldotna, Alaska 99669
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“I have over 30 years of experience in providing mental health services and experienced in treating issues related to: Individual & Family Therapy, Child, Teen & Adult and Marital Therapy. My practice can bill most insurance plans with the exception of Medicaid and Denali Kid Care.
Coping Skills
(907) 331-6790
Palmer, Alaska 99645
Allen Blair, Counselor  in Anchorage
“As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a wide range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I also provide care to individuals who have experienced abuse/ neglect and other adverse experiences in a trauma informed manner. I have experience working with individuals experiencing anxiety disorders, mood disorders, and individuals on the autism spectrum. I also provide forensic behavioral health assessments for the court, illuminating an individuals treatment needs.
Coping Skills
(907) 331-6733
Anchorage, Alaska 99503
Healing Lives From Within,   in Wasilla
“Are you ready to uncover the bigness of your life, the artistry and magic of it, and to find your just -right way of stepping into that life? Let's work to together to: Shift the ways that you've been thinking about challenges or areas of confusion. Develop the skills, confidence, and tools you need to liberate yourself from chronic frustration. Identify what truly brings you alive, in each moment of the day. Move forward in your life with enhanced engagement, vitality, and joy.
Coping Skills
(907) 982-4787
Wasilla, Alaska 99654
Sue Findlay, Clinical Social Work/Therapist  in Anchorage
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“My purpose is to give people back to themselves." (Neale Donald Walsch) As a therapist my passion is to help you capitalize on your strengths to help you gain insight into what is getting in the way of your living how you want to. I see this process as a collaborative endeavor based on values of trust, equality and mutual respect. I don't see my role as providing the answers, rather asking thoughtful questions designed to support you in reaching your goals.
Coping Skills
(907) 331-6758
Anchorage, Alaska 99503
Jeannie Jay, Marriage & Family Therapist  in Sitka
Verified by Psychology Today
Marriage & Family Therapist, MFT
“The secret suffering we all experience is rarely laid bare for one another, yet we know it's shared. Feedback that I have received is that I am "blunt, but with a heart." I respectfully and directly refer to and discuss the suffering and its sources. I have extensive experience working with youth and their families, include in my field of interest improving communication within couples, coping skills for individuals struggling with a variety of mental health and interpersonal issues, teach and facilitate effective communication through a Circle model, and focus always on a client's relationship with the self.
Coping Skills
(907) 312-5247
Sitka, Alaska 99835
Ann Nelson, Clinical Social Work/Therapist  in Palmer
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, MSW
“I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances except Medicaid, Medicare and Denali Kid Care.
Coping Skills
(907) 341-3028
Palmer, Alaska 99645
F Mark Smedley, Psychologist  in Anchorage
“Providing comprehensive assessment services and short-term counseling for children, adolescents, and young adults. Working with clients with neurodevelopmental disorders (ADHD, Autism Spectrum Disorder, Intellectual Impairments, TBI, Learning Disorders) and/or behavioral health issues (anxiety, depression, transition issues).
Coping Skills
(907) 312-5619
Anchorage, Alaska 99503
Chantal Cohen Therapy, LLC, Marriage & Family Therapist  in Anchorage
“I am a Licensed Marriage and Family Therapist ( as well as an Alaska approved Supervisor for LPC (since 2007) and LMFT (since 2011). My goal is to work collaboratively to help you, your child(ren) and family to achieve balance, hope and a closer relationship with one another. My training is extensive in the areas of trauma attachment, anxiety, behavioral concerns and parenting psycho-education. I strive to provide a supportive, respectful and collaborative therapeutic environment where you and your family can fully explore any concerns, challenges, values or difficulties.
Coping Skills
(907) 312-1269
Anchorage, Alaska 99504
Winter's Grace Guidance Center, Clinical Social Work/Therapist  in Soldotna
“Finding one's way through life's questions, challenges, transitions, and developmental stages can be daunting. I offer a supportive compassionate environment and hopeful attitude to assist people in discovering their intrinsic value and the joy that is possible in daily activities. A favorite quote of mine captures this essence, "I heard a bird sing in the dark of December, A magical thing and sweet to remember." Working within the framework of seasons of one's life, I encourage people to identify core issues at the heart of their concerns, gain balance after losses, and find contentment once again.
Coping Skills
(907) 331-6769
Soldotna, Alaska 99669
“Alaska Counseling Excellence, Inc. believes there are times in a person's life when they need a trusted and confidential partner. A partner who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. A partner who can assist a person in discovering peace and contentment throughout life's journey. At Alaska Counseling Excellence, Inc. counselors are trained to assist a person in their life journey. Alaska Counseling Excellence, Inc. is committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
Coping Skills
(907) 331-6772
Wasilla, Alaska 99654
Audra York, Counselor  in Anchorage
Counselor, LPC, MFT
“www.audrayorktherapy.com, My name is Audra York; Alaska born and raised. I am a Licensed Professional Counselor (LPC) and Marriage and Family Therapist (completing my LMFT this year). I am an EMDR provider, Filial Play Therapist & a registered yoga teacher (RYT). I have worked in a variety of settings: couples therapy, community mental health, schools and a child advocacy center. I specialize in child (ages 2-18) therapy, family therapy and topics of trauma, depression, grief and loss, anxiety, divorce, anger, self identity, self esteem and behavioral issues. I also have a strong background working with adults, couples and pre-marital couples.
Coping Skills
(907) 331-6737
Anchorage, Alaska 99508

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Alaska (AK) can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Alaska (AK) or for an Alaska (AK) coping skills Therapist, these professionals provide coping strategies. They include Alaska (AK) coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Alaska (AK) have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Alaska (AK) you'll find that most therapists are trained in marriage counseling or couples counseling in Alaska (AK) and couples therapy. And they welcome families for family counseling in Alaska (AK) or family therapy in Alaska (AK).