Anger Management Therapists in Pulaski County, AR

Photo of Joe Boatwright, Clinical Social Work/Therapist in Pulaski County, AR
Joe Boatwright
Clinical Social Work/Therapist, MSW, LCSW, BCD, ACSW
Verified Verified
Little Rock, AR 72211
My goal as a therapist is to help people become more the master of their lives so they are living as fully, effectively, and joyfully as they want. I help clients resolve past traumas & issues and gain new skills in self-confidence, relationships, and accomplishing life's goals. During my 30+ years as a therapist, I have taught psychotherapy at graduate schools (8 years) in Indonesia and The Philippines as well as maintaining a full-time private practice specializing in depression, grief, relationships, parenting, divorce, phobias, anxiety, anger management, PTSD with military personnel and survivors of trauma / abuse; and cross-cultural & inter-faith issues.
My goal as a therapist is to help people become more the master of their lives so they are living as fully, effectively, and joyfully as they want. I help clients resolve past traumas & issues and gain new skills in self-confidence, relationships, and accomplishing life's goals. During my 30+ years as a therapist, I have taught psychotherapy at graduate schools (8 years) in Indonesia and The Philippines as well as maintaining a full-time private practice specializing in depression, grief, relationships, parenting, divorce, phobias, anxiety, anger management, PTSD with military personnel and survivors of trauma / abuse; and cross-cultural & inter-faith issues.
(501) 492-6232 View (501) 492-6232
Photo of In The Meantime Counseling, Licensed Professional Counselor in Pulaski County, AR
In The Meantime Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Jacksonville, AR 72076
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
(501) 241-0309 View (501) 241-0309
Photo of Cory D Dobbins, Counselor in Pulaski County, AR
Cory D Dobbins
Counselor, MS MFT, LPC, LAMFT
Verified Verified
1 Endorsed
Little Rock, AR 72203  (Online Only)
I provide services for individuals, couples, and adolescents struggling with many of life’s issues such as Trauma, PTSD, anxiety, depression, anger management, relational conflict, and grief.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
I provide services for individuals, couples, and adolescents struggling with many of life’s issues such as Trauma, PTSD, anxiety, depression, anger management, relational conflict, and grief.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
(501) 382-7647 View (501) 382-7647
Photo of Elizabeth Standage, Counselor in Pulaski County, AR
Elizabeth Standage
Counselor, LAC
Verified Verified
1 Endorsed
Maumelle, AR 72113
Life can throw us curveballs, and these changes can leave us feeling overwhelmed and unsure of the next step. You may be reeling from a loss, wondering how life can go on for everyone else, and feeling pressured to “just get over it.” Maybe you feel like your life is spiraling out of control and you don't know what to do with the feelings of sadness, loneliness or anger you're experiencing. That's where counseling can help! My approach to therapy is person-centered. I believe that you are your own expert, bringing your life experiences + view of the world to our work together.
Life can throw us curveballs, and these changes can leave us feeling overwhelmed and unsure of the next step. You may be reeling from a loss, wondering how life can go on for everyone else, and feeling pressured to “just get over it.” Maybe you feel like your life is spiraling out of control and you don't know what to do with the feelings of sadness, loneliness or anger you're experiencing. That's where counseling can help! My approach to therapy is person-centered. I believe that you are your own expert, bringing your life experiences + view of the world to our work together.
(501) 781-2230 View (501) 781-2230
Photo of DaLisha Smith, Licensed Professional Counselor in Pulaski County, AR
DaLisha Smith
Licensed Professional Counselor, LPC
Verified Verified
North Little Rock, AR 72116  (Online Only)
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University.
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University.
(501) 550-9006 View (501) 550-9006
Photo of Nakia D Williams, Clinical Social Work/Therapist in Pulaski County, AR
Nakia D Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Have you ever felt like a stranger in your own home or all alone in a room with close family members and friends? It’s normal to feel that way at times, but how you respond is pivotal. It is so easy to lose sight of self care when you are busy caring for others. If you can relate, take proactive measures before those challenges turn into severe medical issues such as major depression, anxiety, anger management issues or grief. Free yourself from psychological bondage.
Have you ever felt like a stranger in your own home or all alone in a room with close family members and friends? It’s normal to feel that way at times, but how you respond is pivotal. It is so easy to lose sight of self care when you are busy caring for others. If you can relate, take proactive measures before those challenges turn into severe medical issues such as major depression, anxiety, anger management issues or grief. Free yourself from psychological bondage.
(501) 267-9059 View (501) 267-9059
Photo of Hilary Childers in Pulaski County, AR
Hilary Childers
MS, LPE-I
Verified Verified
Little Rock, AR 72211
I have provided services to individuals experiencing challenges such as anxiety, depression, anger, trauma, grief, and behavior problems.
Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).
I have provided services to individuals experiencing challenges such as anxiety, depression, anger, trauma, grief, and behavior problems.
Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).
(501) 292-2932 View (501) 292-2932
Photo of Kellee McCoy, Licensed Professional Counselor in Pulaski County, AR
Kellee McCoy
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
4 Endorsed
A few of my specialties include life coaching, treating anxiety, depression, high-conflict couples, blended family issues, premarital counseling, single parenting issues, affair recovery, sex/intimacy issues, codependency, anger management, mindfulness training, PTSD, trauma resolution, bad habits/addictions, and issues dealing with spirituality.
Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
A few of my specialties include life coaching, treating anxiety, depression, high-conflict couples, blended family issues, premarital counseling, single parenting issues, affair recovery, sex/intimacy issues, codependency, anger management, mindfulness training, PTSD, trauma resolution, bad habits/addictions, and issues dealing with spirituality.
Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
(501) 215-5861 View (501) 215-5861
Photo of Shonda Wintroath, Clinical Social Work/Therapist in Pulaski County, AR
Shonda Wintroath
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72223
I have been a social worker for 26 years and have worked with clients with a broad range of issues including depression, anxiety, grief and loss, anger, parenting issues, relationship issues, trauma, shame, and personal growth.
The journey of life is not a straight line. It is full of twists, turns, and unexpected detours. Sometimes we can feel lost or alone on our path. Sometimes we just need to have someone to help us process whatever it is we are going through, free of judgment or shame. When I was a child, I loved seeing fireflies at night. They made the night not quite so scary. They helped me to feel hope and magic, even when I was in the dark. Just a spark of light can help guide us when we are in the dark. That is why I named my practice Firefly Therapy.
I have been a social worker for 26 years and have worked with clients with a broad range of issues including depression, anxiety, grief and loss, anger, parenting issues, relationship issues, trauma, shame, and personal growth.
The journey of life is not a straight line. It is full of twists, turns, and unexpected detours. Sometimes we can feel lost or alone on our path. Sometimes we just need to have someone to help us process whatever it is we are going through, free of judgment or shame. When I was a child, I loved seeing fireflies at night. They made the night not quite so scary. They helped me to feel hope and magic, even when I was in the dark. Just a spark of light can help guide us when we are in the dark. That is why I named my practice Firefly Therapy.
(501) 550-8771 View (501) 550-8771
Photo of Nancy Lasiter Kozlowski, Licensed Professional Counselor in Pulaski County, AR
Nancy Lasiter Kozlowski
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
(501) 203-9959 View (501) 203-9959
Photo of Joshua R Lee in Pulaski County, AR
Joshua R Lee
LPE-I
Verified Verified
Little Rock, AR 72211
I provide treatment for a wide variety of individual mental health diagnoses in teens and adults ranging from major depression, anxiety, bipolar disorder, personality disorders, anger management, partner relational problems, and psychotic disorders. I have also taught process and skills development groups in: communication, anger management, stress management, relationship skills, recovery, DBT, and relapse prevention.
I provide treatment for a wide variety of individual mental health diagnoses in teens and adults ranging from major depression, anxiety, bipolar disorder, personality disorders, anger management, partner relational problems, and psychotic disorders. I have also taught process and skills development groups in: communication, anger management, stress management, relationship skills, recovery, DBT, and relapse prevention.
(833) 893-8560 View (833) 893-8560
Photo of Tenethrea Williams, Licensed Professional Counselor in Pulaski County, AR
Tenethrea Williams
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72204  (Online Only)
I am skilled and I enjoy working with individuals with anxiety, poor self-esteem, anger, relationship problems,depression, communication problems and adjustment problems.
Do you ever just feel stuck? You know you want change but anxiety, depression or life struggles and transitions weigh you down. Do you struggle with imposter syndrome which causes you to not go after your goals. Maybe your relationship is the issue, and you or your partner are having a hard time communicating and getting on the same page. You need a skilled professional to provide a safe environment for you to work through your thoughts and feelings and provide a different perspective as you navigate through these struggles. You want and need psychological and practical skills to help you address these issues .
I am skilled and I enjoy working with individuals with anxiety, poor self-esteem, anger, relationship problems,depression, communication problems and adjustment problems.
Do you ever just feel stuck? You know you want change but anxiety, depression or life struggles and transitions weigh you down. Do you struggle with imposter syndrome which causes you to not go after your goals. Maybe your relationship is the issue, and you or your partner are having a hard time communicating and getting on the same page. You need a skilled professional to provide a safe environment for you to work through your thoughts and feelings and provide a different perspective as you navigate through these struggles. You want and need psychological and practical skills to help you address these issues .
(501) 430-4769 View (501) 430-4769
Photo of James R Edwards, Licensed Professional Counselor in Pulaski County, AR
James R Edwards
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Little Rock, AR 72211  (Online Only)
I have had the privilege of serving individuals and families struggling with the difficulties associated with depression, anxiety, bipolar disorder, anger management, co-occurring and addiction.
I am an active listener who enjoys supporting clients with self-discovery and the development of personal goals. I believe in a helping relationship and I look forward to working with my clients to help them navigate through this thing called life.
I have had the privilege of serving individuals and families struggling with the difficulties associated with depression, anxiety, bipolar disorder, anger management, co-occurring and addiction.
I am an active listener who enjoys supporting clients with self-discovery and the development of personal goals. I believe in a helping relationship and I look forward to working with my clients to help them navigate through this thing called life.
(501) 236-5822 View (501) 236-5822
Photo of Kenneth Ray Norman, Licensed Professional Counselor in Pulaski County, AR
Kenneth Ray Norman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72209
My ideal client(S) experience primary symptoms of: anger, aggression, destructiveness, oppositional behaviors, inconsistent mood swings, grief, depression, anxiety, trauma, peer/sibling conflicts, familial conflicts and poor focus/distractibility
My ideal client(S) experience primary symptoms of: anger, aggression, destructiveness, oppositional behaviors, inconsistent mood swings, grief, depression, anxiety, trauma, peer/sibling conflicts, familial conflicts and poor focus/distractibility
(501) 271-3043 View (501) 271-3043
Photo of Mary Kate Thompson, Counselor in Pulaski County, AR
Mary Kate Thompson
Counselor, LAC
Verified Verified
2 Endorsed
With experience working with children and adolescents, I understand the importance of creating a compassionate and accepting space that fosters hope and healing. I am a Licensed Associate Counselor and I've had the privilege of working with children and adolescents providing school-based mental health services within central Arkansas. I have experience working with issues such as anxiety, self-esteem, anger, depression and trauma related issues. Drawing from evidence-based techniques, I integrate person-centered, cognitive behavioral, experiential and elements of play therapy. I provide in-person and telehealth appointments.
With experience working with children and adolescents, I understand the importance of creating a compassionate and accepting space that fosters hope and healing. I am a Licensed Associate Counselor and I've had the privilege of working with children and adolescents providing school-based mental health services within central Arkansas. I have experience working with issues such as anxiety, self-esteem, anger, depression and trauma related issues. Drawing from evidence-based techniques, I integrate person-centered, cognitive behavioral, experiential and elements of play therapy. I provide in-person and telehealth appointments.
(501) 236-5068 View (501) 236-5068
Photo of Lee Ellis, Clinical Social Work/Therapist in Pulaski County, AR
Lee Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72205
Are you ready to let go of fear, anger, hopelessness, and all the things that are holding you back in life? Are you ready to know that you are worthy of everything you desire? I’m taking participants for energy healing groups that will teach you the skills to heal yourself and live your best life. Call or email me today if you are interested.
Are you ready to let go of fear, anger, hopelessness, and all the things that are holding you back in life? Are you ready to know that you are worthy of everything you desire? I’m taking participants for energy healing groups that will teach you the skills to heal yourself and live your best life. Call or email me today if you are interested.
(501) 229-7153 View (501) 229-7153
Photo of Cody A Willis, Counselor in Pulaski County, AR
Cody A Willis
Counselor, MSMFT, TAC, LPC
Verified Verified
2 Endorsed
Group sessions in marriage, divorce, improvement, parenting, and anger management begin soon, call today! You don't have to suffer alone any longer.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
Group sessions in marriage, divorce, improvement, parenting, and anger management begin soon, call today! You don't have to suffer alone any longer.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
(501) 859-6249 View (501) 859-6249
Photo of Jeff Moore, Marriage & Family Therapist in Pulaski County, AR
Jeff Moore
Marriage & Family Therapist, MS, LAC, LAMFT, EFT
Verified Verified
Little Rock, AR 72205
Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't feel safe all sorts of negative emotions find their way to the surface. Anxiety, depression, sometimes even behavioral ruts like anger and shame. We just get stuck. And many times it seems like the harder we try to get out of these ruts, the more stuck we seem to get. But we all want the same things in our relationships. To be seen. To be heard. Are you there for me? Can I count on you? These are healthy goals!
Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't feel safe all sorts of negative emotions find their way to the surface. Anxiety, depression, sometimes even behavioral ruts like anger and shame. We just get stuck. And many times it seems like the harder we try to get out of these ruts, the more stuck we seem to get. But we all want the same things in our relationships. To be seen. To be heard. Are you there for me? Can I count on you? These are healthy goals!
(501) 403-0477 View (501) 403-0477
Photo of V Rose Counseling & Consulting Services LLC, Drug & Alcohol Counselor in Pulaski County, AR
V Rose Counseling & Consulting Services LLC
Drug & Alcohol Counselor, MS, LADAC, CADC
Verified Verified
Little Rock, AR 72205
Greetings. I'm Yulonda Ross and I specialize in Substance Use Disorders and I provide counseling for anger management as well. Are you struggling with trying to quit using alcohol and drugs? Has your relationship been affected by your substance use? Is all of your leisure time consumed with using? You’re probably full of emotions, questions, and doubts. You may be wondering what I do now; is there any hope; and is it even possible to get better? You may be feeling overwhelmed, scared, and stressed. People do overcome substance abuse and return back to a healthy lifestyle. I’ll help steer you in the right direction.
Greetings. I'm Yulonda Ross and I specialize in Substance Use Disorders and I provide counseling for anger management as well. Are you struggling with trying to quit using alcohol and drugs? Has your relationship been affected by your substance use? Is all of your leisure time consumed with using? You’re probably full of emotions, questions, and doubts. You may be wondering what I do now; is there any hope; and is it even possible to get better? You may be feeling overwhelmed, scared, and stressed. People do overcome substance abuse and return back to a healthy lifestyle. I’ll help steer you in the right direction.
(501) 596-6926 View (501) 596-6926
Photo of Karnilla Jolly, Clinical Social Work/Therapist in Pulaski County, AR
Karnilla Jolly
Clinical Social Work/Therapist, LCSW
Verified Verified
I want to help the voiceless find a voice by recognizing that each individual has a unique and important perspective. My work with people identifying on the Autism Spectrum or as neurodivergent has given me a passion for opening up our understanding of diversity and inclusion. I also work with those who have anxiety, depression, eating disorders, substance use disorders, OCD, personality disorders, anger issues, relationship issues and/or trauma, using all types of evidenced-based interventions.
I want to help the voiceless find a voice by recognizing that each individual has a unique and important perspective. My work with people identifying on the Autism Spectrum or as neurodivergent has given me a passion for opening up our understanding of diversity and inclusion. I also work with those who have anxiety, depression, eating disorders, substance use disorders, OCD, personality disorders, anger issues, relationship issues and/or trauma, using all types of evidenced-based interventions.
(501) 618-1888 View (501) 618-1888

See more therapy options for Pulaski County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.