Photo of Agave Center for Behavioral Health, Marriage & Family Therapist in Arizona
Agave Center for Behavioral Health
Marriage & Family Therapist, MS, LAC, LPC
Verified Verified
Mesa, AZ 85210
Agave Center for Behavioral Health is a community-based agency that strives to provide quality strengths-based behavioral health services to children, adults, and families. Adverse life experiences can have a significant impact on the overall health and wellness of the individual, family system, and the community. It is our belief that, similar to the helix found in agave plants, people have innate strength and resilience that are fundamental in overcoming these adversities. It is our goal to help those we serve discover their own unique internal resources to process and overcome the adversities of the past.
Agave Center for Behavioral Health is a community-based agency that strives to provide quality strengths-based behavioral health services to children, adults, and families. Adverse life experiences can have a significant impact on the overall health and wellness of the individual, family system, and the community. It is our belief that, similar to the helix found in agave plants, people have innate strength and resilience that are fundamental in overcoming these adversities. It is our goal to help those we serve discover their own unique internal resources to process and overcome the adversities of the past.
(480) 826-3537 View (480) 826-3537
Photo of Sarah Gallimore, Psychologist in Arizona
Sarah Gallimore
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I provide evaluation services for a variety of issues within criminal, family, and juvenile court matters.
I am a Phoenix-based forensic psychologist with extensive experience in forensic evaluations of adolescents and adults at all stages of criminal and divorce proceedings as well as child abuse and neglect cases. I have provided consultation, diagnostic assessments, forensic psychological assessments, and expert testimony for both prosecution and defense. I am also a court-appointed evaluator for the Superior Court of Arizona, Maricopa County.
I provide evaluation services for a variety of issues within criminal, family, and juvenile court matters.
I am a Phoenix-based forensic psychologist with extensive experience in forensic evaluations of adolescents and adults at all stages of criminal and divorce proceedings as well as child abuse and neglect cases. I have provided consultation, diagnostic assessments, forensic psychological assessments, and expert testimony for both prosecution and defense. I am also a court-appointed evaluator for the Superior Court of Arizona, Maricopa County.
(480) 351-4875 View (480) 351-4875
Photo of Kristine Autry, Psychologist in Arizona
Kristine Autry
Psychologist, EdD
Verified Verified
Glendale, AZ 85308
She attends a nondenominational Christian church with her family.
Dr. Autry provides counseling and psychological testing for a wide range of clients' issues. Her style of interacting with clients is warm and encouraging. Counseling or therapy often includes an educational element of learning new insights about ourselves and new ways of interacting with others. Clients are carefully guided in exploring personal issues. Through creative thinking and a problem-solving focus, solutions are identified. Counseling provides an opportunity to discover and learn new skills that ultimately strengthen our relationships and increase our satisfaction with life.
She attends a nondenominational Christian church with her family.
Dr. Autry provides counseling and psychological testing for a wide range of clients' issues. Her style of interacting with clients is warm and encouraging. Counseling or therapy often includes an educational element of learning new insights about ourselves and new ways of interacting with others. Clients are carefully guided in exploring personal issues. Through creative thinking and a problem-solving focus, solutions are identified. Counseling provides an opportunity to discover and learn new skills that ultimately strengthen our relationships and increase our satisfaction with life.
(623) 455-9189 View (623) 455-9189
Photo of Anna Seno, Clinical Social Work/Therapist in Arizona
Anna Seno
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott, AZ 86305  (Online Only)
I specialize in working with developmental trauma, or complex PTSD. Developmental trauma can be defined as growing up in an environment (family, culture, society, religion) that was less than nurturing, or that did not consistently meet our needs. Most of us had a childhood experience that could meet this definition to some degree. Symptoms of developmental trauma can manifest as depression, anxiety, apathy, unhealthy expression of anger, hopelessness, addictive behaviors, relationship challenges, general discontent with life, and other issues that prevent one from feeling at peace and living life in one's most authentic truth. 
I specialize in working with developmental trauma, or complex PTSD. Developmental trauma can be defined as growing up in an environment (family, culture, society, religion) that was less than nurturing, or that did not consistently meet our needs. Most of us had a childhood experience that could meet this definition to some degree. Symptoms of developmental trauma can manifest as depression, anxiety, apathy, unhealthy expression of anger, hopelessness, addictive behaviors, relationship challenges, general discontent with life, and other issues that prevent one from feeling at peace and living life in one's most authentic truth. 
(520) 353-2404 View (520) 353-2404
Photo of Mandy Schulzke, Licensed Professional Counselor in Arizona
Mandy Schulzke
Licensed Professional Counselor, MC, LPC
Verified Verified
Glendale, AZ 85308
Are you ready to begin your journey of self-discover, growth, and healing? We are ready to help every step of the way as you overcome personal and relationship challenges. We specialize in helping clients work through anxiety, depression, low self-esteem, relationship issues, trauma, parenting, and other challenges. If you are struggling to be happy and connect with others, we can help. Our passion as therapists is to facilitate growth through compassion, respect, and acceptance. We work with adults and adolescents through individual, couples, and family therapy.
Are you ready to begin your journey of self-discover, growth, and healing? We are ready to help every step of the way as you overcome personal and relationship challenges. We specialize in helping clients work through anxiety, depression, low self-esteem, relationship issues, trauma, parenting, and other challenges. If you are struggling to be happy and connect with others, we can help. Our passion as therapists is to facilitate growth through compassion, respect, and acceptance. We work with adults and adolescents through individual, couples, and family therapy.
(623) 552-4174 View (623) 552-4174
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Arizona
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85296
Desiree Barnett is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
My specialization is in relational concerns and intensive client care; I have years of experience working with individuals, couples, family dynamics and intensive cases addressing a wide variety of issues. I know that making the decision to come to therapy is a difficult one and I work to provide a safe and neutral environment within the therapy office for clients to share vulnerabilities, and take the desired steps toward change. I begin each client relationship with a comprehensive assessment to thoroughly understand the challenges, and will work collaboratively in setting goals to provide measurable structure to the process.
Desiree Barnett is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
My specialization is in relational concerns and intensive client care; I have years of experience working with individuals, couples, family dynamics and intensive cases addressing a wide variety of issues. I know that making the decision to come to therapy is a difficult one and I work to provide a safe and neutral environment within the therapy office for clients to share vulnerabilities, and take the desired steps toward change. I begin each client relationship with a comprehensive assessment to thoroughly understand the challenges, and will work collaboratively in setting goals to provide measurable structure to the process.
(480) 405-4585 View (480) 405-4585
Photo of Jennifer Rosenfeld, Clinical Social Work/Therapist in Arizona
Jennifer Rosenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Chandler, AZ 85224
I can offer parent support and education as well as individual and family therapy to address improving relationships and reducing negative or at-risk behaviors.
I have been a clinical therapist for over 25 years working primarily with children, adolescents, families, and young adults. I have worked with some of the more difficult needs that children and adolescents have with a specialty in attachment, trauma and adoption. Additionally, I have experience in social/peer issues, school problems and anxiety.
I can offer parent support and education as well as individual and family therapy to address improving relationships and reducing negative or at-risk behaviors.
I have been a clinical therapist for over 25 years working primarily with children, adolescents, families, and young adults. I have worked with some of the more difficult needs that children and adolescents have with a specialty in attachment, trauma and adoption. Additionally, I have experience in social/peer issues, school problems and anxiety.
(516) 830-4803 View (516) 830-4803
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Arizona
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85014
Kat Adamopoulos is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
Kat Adamopoulos is an Independently Licensed Clinician at the Arizona Marriage and Family Therapy Clinic.
I am passionate about providing encouragement and guidance to individuals, couples, and families seeking to create change and heal in a safe space. I work from a systemic perspective, which considers how all aspects of your life may influence current challenges and well-being. I strive to help my clients explore personal experiences, family history, culture and values, life stages, relationship patterns, and strengths to transform the way they navigate life and take the desired steps toward change. Together, we can collaborate to create sustainable change with clear goals and outcomes for the therapy process.
(520) 231-7164 View (520) 231-7164
Photo of Kristen R Walker, Marriage & Family Therapist Associate in Arizona
Kristen R Walker
Marriage & Family Therapist Associate, LAMFT, MEd
Verified Verified
1 Endorsed
Globe, AZ 85501
Waitlist for new clients
Being at ease with both age groups, I am uniquely capable of helping the family as a whole.
I am passionate about helping all who feel stuck, lost, or forgotten. I firmly believe everyone deserves to find their voice, and to write their own story. I also know that sometimes help is needed to rewrite this story - which perhaps has gotten derailed through trauma and hard times - and I am ready to give that support. Personable and focused, I work side by side with my clients to help them create the movement they seek.
Being at ease with both age groups, I am uniquely capable of helping the family as a whole.
I am passionate about helping all who feel stuck, lost, or forgotten. I firmly believe everyone deserves to find their voice, and to write their own story. I also know that sometimes help is needed to rewrite this story - which perhaps has gotten derailed through trauma and hard times - and I am ready to give that support. Personable and focused, I work side by side with my clients to help them create the movement they seek.
(928) 212-5131 View (928) 212-5131
Photo of Janis N Davila, Counselor in Arizona
Janis N Davila
Counselor, MS, LAC
Verified Verified
Phoenix, AZ 85003  (Online Only)
I use evidence-based treatment approaches such cognitive-behavioral therapy, person-centered, reality therapy, & family systems.
Welcome to your safe space, I'm glad you're here! I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.
I use evidence-based treatment approaches such cognitive-behavioral therapy, person-centered, reality therapy, & family systems.
Welcome to your safe space, I'm glad you're here! I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.
(602) 780-0475 View (602) 780-0475
Photo of Blanca Estela Alcala, Counselor in Arizona
Blanca Estela Alcala
Counselor, LAC
Verified Verified
Glendale, AZ 85308
My training includes, Cognitive Behavioral Therapy (CBT) Emotion-Focused Therapy (EFT), Narrative Therapy, Brief Solution Focus Therapy (BSFT), Structure Family Therapy (SFT) approach with families and EMDR (Eye Movement Desensitizing Reprocessing).
I'm accepting new clients for Mon and Thur 9:00 am to 6:00 pm. Fridays 9:00 am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
My training includes, Cognitive Behavioral Therapy (CBT) Emotion-Focused Therapy (EFT), Narrative Therapy, Brief Solution Focus Therapy (BSFT), Structure Family Therapy (SFT) approach with families and EMDR (Eye Movement Desensitizing Reprocessing).
I'm accepting new clients for Mon and Thur 9:00 am to 6:00 pm. Fridays 9:00 am to 1pm. Getting started with therapy or finding a therapist can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and of course speaking. My experience in the health care field since 2016 and the last 4 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges and couples issues.
(623) 304-4410 View (623) 304-4410
Photo of Erik Adair Johnson in Arizona
Erik Adair Johnson
LCSW, BSW, CSAT-C
Verified Verified
3 Endorsed
Mesa, AZ 85209
I work with (ages 16+), adults, and couples that are pursing healing. I honor the courage to start counseling. I have spent thousands of hours in the mental health field and have keynoted at national trainings for using experiential modalities. I am a certified-sex addiction therapist (CSAT-C) by ITAP. I view therapy through an emotional and attachment lens. and use modalities like emotionally focused therapy and experiential therapy. I tailor these modalities to meet the needs of each client. I focus on creating treatment with structure, shame reduction, and help foster meaningful connection and attachment with family and friends.
I work with (ages 16+), adults, and couples that are pursing healing. I honor the courage to start counseling. I have spent thousands of hours in the mental health field and have keynoted at national trainings for using experiential modalities. I am a certified-sex addiction therapist (CSAT-C) by ITAP. I view therapy through an emotional and attachment lens. and use modalities like emotionally focused therapy and experiential therapy. I tailor these modalities to meet the needs of each client. I focus on creating treatment with structure, shame reduction, and help foster meaningful connection and attachment with family and friends.
(480) 470-4459 View (480) 470-4459
Jessica Simpson
Counselor, LAC
Verified Verified
Mesa, AZ 85206
I am a graduate of GCU with a bachelor's in Psychology with an emphasis in marriage family therapy. I have worked in the mental health field since 2015. I have worked with SMI individuals who have struggled with Schizophrenia, Depression, Anxiety, Bipolar, and PTSD and children ages 0-10 with behavioral concerns. providing parenting support. I enjoy utilizing techniques from CBT, DBT and Trauma focused therapies and include teaching my clients self-compassion. Although my passion is is trauma, I am willing to learn more therapeutic techniques and explore different cultures to help my clients reach their goals.
I am a graduate of GCU with a bachelor's in Psychology with an emphasis in marriage family therapy. I have worked in the mental health field since 2015. I have worked with SMI individuals who have struggled with Schizophrenia, Depression, Anxiety, Bipolar, and PTSD and children ages 0-10 with behavioral concerns. providing parenting support. I enjoy utilizing techniques from CBT, DBT and Trauma focused therapies and include teaching my clients self-compassion. Although my passion is is trauma, I am willing to learn more therapeutic techniques and explore different cultures to help my clients reach their goals.
(480) 571-9212 View (480) 571-9212
Photo of Bianca D Bennett, Counselor in Arizona
Bianca D Bennett
Counselor, MA, LAC
Verified Verified
3 Endorsed
Glendale, AZ 85308
Drawing from Cognitive Behavioral Therapy and Dialectical Family Therapy, I approach therapy through a Family Systems and Attachment framework, fostering an understanding of tools.
I am deeply compassionate towards those in pain and find immense fulfillment in witnessing individuals embrace lives filled with joy and purpose. Sharing joy is a profound expression of our humanity. While the road to healing may be challenging, it also holds countless transformative moments of self-discovery, spiritual awakening, and personal and relational growth. As a counselor, my mission is to walk alongside my clients on their path towards reclaiming joy and fulfillment, supporting them every step of the way.
Drawing from Cognitive Behavioral Therapy and Dialectical Family Therapy, I approach therapy through a Family Systems and Attachment framework, fostering an understanding of tools.
I am deeply compassionate towards those in pain and find immense fulfillment in witnessing individuals embrace lives filled with joy and purpose. Sharing joy is a profound expression of our humanity. While the road to healing may be challenging, it also holds countless transformative moments of self-discovery, spiritual awakening, and personal and relational growth. As a counselor, my mission is to walk alongside my clients on their path towards reclaiming joy and fulfillment, supporting them every step of the way.
(623) 281-3312 View (623) 281-3312
Photo of Tamara Passey, Marriage & Family Therapist Associate in Arizona
Tamara Passey
Marriage & Family Therapist Associate, MAS-MFT, LAMFT, CFLE-P
Verified Verified
Gilbert, AZ 85296
I am devoted to helping couples, families, and individuals create loving relationships. My approach is caring and genuine, and I conduct therapy with empathy, curiosity, and acceptance. I utilize a strengths-based focus and provide a safe, welcoming space to grow and heal. I help couples who want to strengthen their connection and improve communication by overcoming obstacles and restoring closeness. My experience includes working with couples and individuals who are coping with betrayal, conflict, feeling distant, lack of intimacy, anxiety, depression, grief and loss, caregiver pressures, and family life changes.
I am devoted to helping couples, families, and individuals create loving relationships. My approach is caring and genuine, and I conduct therapy with empathy, curiosity, and acceptance. I utilize a strengths-based focus and provide a safe, welcoming space to grow and heal. I help couples who want to strengthen their connection and improve communication by overcoming obstacles and restoring closeness. My experience includes working with couples and individuals who are coping with betrayal, conflict, feeling distant, lack of intimacy, anxiety, depression, grief and loss, caregiver pressures, and family life changes.
(928) 569-5614 View (928) 569-5614
Photo of Mara Hofmann, Clinical Social Work/Therapist in Arizona
Mara Hofmann
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Mesa, AZ 85206  (Online Only)
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
Accepting New Clients. Hello! It takes bravery and strength to recognize you need support and to take those steps to begin therapy. It would be my privilege to come alongside you, offering encouragement and support. I have been practicing counseling for over 18 years. My passion is working with teenagers and adults. I specialize in helping with depression, anxiety, trauma, OCD, ADHD, anger, self-esteem, peer and family relationships, social skills, stress, boundaries, parenting, gender identity and sexual orientation, work and school challenges and life changes.
(480) 482-1838 View (480) 482-1838
Photo of Bonnie Lewis, Marriage & Family Therapist in Arizona
Bonnie Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
(928) 460-5089 View (928) 460-5089
Photo of Elijah Garcia, Licensed Professional Counselor in Arizona
Elijah Garcia
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85014
Elijah utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), sand tray, play therapy, family therapy, EMDR eye movement desensitization and reprocessing, trauma therapy, and solutions-focused therapy (SFT), depending on individual needs.
Elijah Garcia is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. She is passionate and dedicated to working with adolescents, young teenagers and adults to address their unique daily challenges. Elijah understands the demand for advocacy, support and skill building through the specialization in anxiety, depression, family conflicts, history of trauma, abuse, grief, relationships, self-esteem, and everyday distress.
Elijah utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), sand tray, play therapy, family therapy, EMDR eye movement desensitization and reprocessing, trauma therapy, and solutions-focused therapy (SFT), depending on individual needs.
Elijah Garcia is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. She is passionate and dedicated to working with adolescents, young teenagers and adults to address their unique daily challenges. Elijah understands the demand for advocacy, support and skill building through the specialization in anxiety, depression, family conflicts, history of trauma, abuse, grief, relationships, self-esteem, and everyday distress.
(602) 833-7889 View (602) 833-7889
Photo of Susan Kinkel, Marriage & Family Therapist in Arizona
Susan Kinkel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85012
I specialize in working with family dynamics, including couples and family counseling by navigating relationship as well as individual challenges.
Accepting New Client and Immediate Availability on Tuesday and Wednesday evenings. Are you someone who at times feels like there’s not much hope in finding healing, or a way forward? You can see the barriers and wish you could move them, but feel like it’s overwhelming, or impossible. Maybe now is the right time to start your journey towards healing. If you feel ready to dip your toe into starting the journey, but need some guidance, and support, I am here to assist.
I specialize in working with family dynamics, including couples and family counseling by navigating relationship as well as individual challenges.
Accepting New Client and Immediate Availability on Tuesday and Wednesday evenings. Are you someone who at times feels like there’s not much hope in finding healing, or a way forward? You can see the barriers and wish you could move them, but feel like it’s overwhelming, or impossible. Maybe now is the right time to start your journey towards healing. If you feel ready to dip your toe into starting the journey, but need some guidance, and support, I am here to assist.
(623) 300-1014 View (623) 300-1014
Photo of Christina Liakopoulos, Clinical Social Work/Therapist in Arizona
Christina Liakopoulos
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
Scottsdale, AZ 85255
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Social Work Licenses in Arizona, Illinois, and Indiana. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale. In addition, I provide therapy in English and in Greek.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Social Work Licenses in Arizona, Illinois, and Indiana. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale. In addition, I provide therapy in English and in Greek.
(480) 848-4411 View (480) 848-4411
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.