Sleep or Insomnia Therapists in Colorado

If you're saying "I can't sleep!", I can help. Enjoy restorative sleep & vital days. Maybe you've had insomnia for years - it's still fixable. We can change the habit of lying awake, worrying, watching the clock - insomnia can be resolved w-out drugs. Sadly, many professionals prescribe drugs (don't work long-term) or "sleep hygiene," which won't fix chronic insomnia. Behavioral Therapy for Insomnia is a short-term treatment - 6-10 sessions. Trauma-related nightmares can also be treated in just 5 sessions, allowing more sleep, fewer PTSD symptoms. During flu/covid season, I'm online only.

Welcome! I am a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I). If you struggle with insomnia, you are not alone - up to 70 million Americans have problems with sleep. I'm here to tell you that you don't have to "just live with it" for the rest of your life or rely on sleep medications for a good night's sleep. With CBT-I, you can learn how to respond to insomnia in a more workable way and take back control of your life. I love to help people sleep better and am currently accepting new clients! Call or email today to get started.

Whether you are a parent seeking help for your child or teen or an individual looking for therapy for yourself, I know that finding a therapist can be a scary and daunting task. My small group practice includes clinicians with a range of specialties. I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia. While I work with clients of various ages, I specialize in treating adolescents, helping them navigate their growing independence successfully while maintaining healthy relationships with family members, friends, and themselves.

Do you feel like you are surviving your life and not creating it? Have you felt stuck and unable to access who you know inside, you truly are? There are many things that prevent us from showing up fully. Often times it is our physiology that is driving the bus, and not what we think or that we are not trying. Think about when we live too much in the past or are fearful of the future, this can block us. Or, no matter what you try or medication you take, you just can't sleep, which creates a cascade of problems from inattention to reactivity, to an inability to be present with those we love. Each of us deserves a life of joy.

The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.

“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing and feel out of control. Thankfully, we don’t have to face the storms of life alone. I believe that connection with others and with ourselves is one of the most core components of the healing journey. I consider it a great honor to walk alongside those willing to share their stories, no matter how messy it may seem.

Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.

Whether your quality of life has been impacted by persistent anxiety, sleep problems, or questions about your direction in life, I am an experienced therapist who can help. Counseling is a unique kind of place to learn about yourself, how to manage distress better, and to enhance the quality of your life. I am a firm believer that we all possess the basic capacity to heal and grow from all of our struggles, if we have the right conditions for doing so: adequate understanding, space, and permission. Therapy with me serves to offer these conditions, and feels like a conversation- with purpose.

I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.

Are you troubled by anxiety, stress, depression, sleep difficulties, trauma, compulsive behavior, negative thinking, anger, or childhood pain? I can help. I've been a psychotherapist for 40 years & have developed highly effective methods t0 heal and resolve difficulties quickly. My work has been featured in 100+ publications and journals. My unique mind-body approach offers highly effective strategies for transformative change. Most people experience significant relief from the first session. In many sessions, I create a recording for you to use during the week to deepen your healing. Sessions include a PDF of helpful information

I am a managing partner of Cognitive Behavior Therapy Associates of Denver (CBTDenver), a private clinic specializing in evidence-based psychotherapies. We provide effective, skills-based, short-term, and compassionate psychotherapy. I specialize in anxiety and mood disorders, mood disorders, insomnia, OCD, perinatal issues, relationship issues, parenting issues and many other problems.

Want to Sleep Better? It is estimated that about 10-30% of the general population experiences some form of insomnia. CBT-I is a holistic approach to managing insomnia that empowers individuals to take an active role in improving their sleep. It's recommended by healthcare professionals as a first-line treatment for chronic insomnia and has been shown to be highly effective in clinical studies in getting clients back to sleep. CBT-I is the recommended first line treatment for chronic insomnia and sleep issues. Let us help you fix your sleep.

Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.

My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. As an ex-insomniac, night owl, sleep scientist, psychologist, and certified behavioral sleep specialist I bring a unique perspective to managing sleep problems. I know what it is like to suffer from poor sleep and I know how to help you sleep well. I will help you understand your sleep problem and guide you through proven non-medication cognitive and behavioral strategies. Trouble with sleeping pills? I will collaborate with you and your physician to slowly reduce and eliminate them from your life.

Will therapy help? Yes! Therapy can improve your relationships with others as well as your relationship with yourself. Together we can identify where you are stuck and how to move forward to build more meaning in your life. Evidence-based skills and strategies can help you make concrete changes in your everyday life. I am a licensed clinical psychologist with expertise in the treatment of depression, anxiety, insomnia, grief and trauma. My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness. Treatment is active, practical and skills-based.

As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.

You can't see it, but you can definitely feel it - the chest tightness, racing heartbeat, upset stomach, sweaty hands - the telltale signs of stress and anxiety are so uncomfortable and overwhelming! If only you could measure and see how stressed you were, then you could figure out what to do and how to better manage it. And maybe you could start sleeping well again too. Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people. I am here to help you with all of these issues.

I am a clinical psychologist with over 20 years of experience helping individuals adjust to and cope with chronic physical symptoms and medical conditions. I focus on the symptom(s) that is(are) disrupting your life and teach skills that are known to help with management of the symptom. Areas of interest include, but are not limited to, insomnia, chronic pain, headache, GI distress, cardiac, allergy, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning. I work with adults and am happy to include family members and other socially supportive friends.

If you’re struggling with chronic difficulty falling asleep, staying asleep, or waking up too early with difficulty returning to sleep (i.e., insomnia), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively. If you're struggling with a history of trauma or borderline personality disorder that contributes to your sleep difficulties, I have advanced training and certification in the most effective treatments for these difficulties that we can integrate into our sleep-focused work.