Photo of Megelyn Shumway, Marriage and Family Therapist Candidate in Colorado
Megelyn Shumway
Marriage and Family Therapist Candidate, BA, MS, MFTC
Verified Verified
1 Endorsed
Such as family dysfunction, lack of connection and intimacy, unhealthy ways of managing emotions, infidelity, abuse, and prolonged grief and trauma.
Have you ever felt lost and alone? Do you know who you are? Do you like the choices you are making? Are you happy with your relationships? At times, we find the answers to these questions upsetting and want to change, but don’t know how. Or we might be very scared to try. It’s true that the path of healing from misery and hopelessness can be long and hard. The joy and peace that can be found along the way are worth the sweat and tears!
Such as family dysfunction, lack of connection and intimacy, unhealthy ways of managing emotions, infidelity, abuse, and prolonged grief and trauma.
Have you ever felt lost and alone? Do you know who you are? Do you like the choices you are making? Are you happy with your relationships? At times, we find the answers to these questions upsetting and want to change, but don’t know how. Or we might be very scared to try. It’s true that the path of healing from misery and hopelessness can be long and hard. The joy and peace that can be found along the way are worth the sweat and tears!
(719) 417-9040 View (719) 417-9040
Photo of Justin Lark Counseling, LLC, Licensed Professional Counselor in Colorado
Justin Lark Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80014  (Online Only)
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and relational wounds that have had negative impacts on their relationships, overall emotional wellbeing, health, family, career, and other aspects of life. The symptoms of mental health and well being can involve a great deal of emotional pain, and suffering. I am passionate about you finding your self and full potential in all your challenges.
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and relational wounds that have had negative impacts on their relationships, overall emotional wellbeing, health, family, career, and other aspects of life. The symptoms of mental health and well being can involve a great deal of emotional pain, and suffering. I am passionate about you finding your self and full potential in all your challenges.
(505) 308-1134 View (505) 308-1134
Photo of Beverly Seward, Marriage & Family Therapist in Colorado
Beverly Seward
Marriage & Family Therapist, MA, LMFT
Verified Verified
Monument, CO 80132
As a mother of 3, grandmother of 10, and marriage partner of 41 years, I have experienced the joys and struggles of family life.
Are you feeling disconnected from your partner, alone and lonely in what should be your most nourishing relationship? Perhaps your relationship has been reduced to little more than shouted insults or icy silences, and you wonder how it happened. As humans, we are hardwired to connect with others, and when our primary relationships are struggling, we can lose our sense of wholeness. Let me help you rediscover the joy of being a couple, with each partner feeling fully heard, appreciated, and cherished. I have a Master of Arts in Marriage and Family Therapy, with post-graduate training in all three levels of the Gottman Method.
As a mother of 3, grandmother of 10, and marriage partner of 41 years, I have experienced the joys and struggles of family life.
Are you feeling disconnected from your partner, alone and lonely in what should be your most nourishing relationship? Perhaps your relationship has been reduced to little more than shouted insults or icy silences, and you wonder how it happened. As humans, we are hardwired to connect with others, and when our primary relationships are struggling, we can lose our sense of wholeness. Let me help you rediscover the joy of being a couple, with each partner feeling fully heard, appreciated, and cherished. I have a Master of Arts in Marriage and Family Therapy, with post-graduate training in all three levels of the Gottman Method.
(719) 259-5876 View (719) 259-5876
Photo of Rebecca M Knudsen, Marriage & Family Therapist in Colorado
Rebecca M Knudsen
Marriage & Family Therapist, MS, LMFT, EMDR, SRT, PRT
Verified Verified
Centennial, CO 80111
Rebecca is a licensed Marriage and Family Therapist in both California and Colorado.
If you feel broken from betrayal, addiction, or shame, and are looking for healing for mind, body and soul, we are here to help. We are a team of therapists with rigorous training and experience in helping individuals and couples heal from infidelity, betrayal, and sexually compulsive behavior. We treat the whole person, including EMDR to heal trauma, yoga therapy to treat the trauma in your body, groups with like-minded individuals who want to heal, and therapists that are passionate, rigorously trained, and who love their clients. We know that healing is possible, and we know the path to help you get there.
Rebecca is a licensed Marriage and Family Therapist in both California and Colorado.
If you feel broken from betrayal, addiction, or shame, and are looking for healing for mind, body and soul, we are here to help. We are a team of therapists with rigorous training and experience in helping individuals and couples heal from infidelity, betrayal, and sexually compulsive behavior. We treat the whole person, including EMDR to heal trauma, yoga therapy to treat the trauma in your body, groups with like-minded individuals who want to heal, and therapists that are passionate, rigorously trained, and who love their clients. We know that healing is possible, and we know the path to help you get there.
(720) 674-7897 View (720) 674-7897
Photo of Tylor McGowan, Marriage & Family Therapist Intern in Colorado
Tylor McGowan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
My training in Marriage and Family Systems equips me with a systemic perspective that acknowledges the influence of family dynamics within the nuclear and extended family.
Emotional Support, Personal Growth, Trauma/Crisis, Mental Health Concerns, Cultural/Identity issues, and Relationship (Family/Marital/Friends) Issues. In therapy, I can provide a supportive and neutral space to explore your feelings, concerns, and underlying issues. My role is to facilitate open communication, promote understanding, and assist you in making informed decisions about your future, whether in a relationship or individual. By creating a safe and nonjudgmental space, I can help you process your emotions, manage stress, improve communication skills, and develop goal oriented strategies.
My training in Marriage and Family Systems equips me with a systemic perspective that acknowledges the influence of family dynamics within the nuclear and extended family.
Emotional Support, Personal Growth, Trauma/Crisis, Mental Health Concerns, Cultural/Identity issues, and Relationship (Family/Marital/Friends) Issues. In therapy, I can provide a supportive and neutral space to explore your feelings, concerns, and underlying issues. My role is to facilitate open communication, promote understanding, and assist you in making informed decisions about your future, whether in a relationship or individual. By creating a safe and nonjudgmental space, I can help you process your emotions, manage stress, improve communication skills, and develop goal oriented strategies.
(970) 616-8391 View (970) 616-8391
Photo of Pharos Pointe LLC, Marriage & Family Therapist in Colorado
Pharos Pointe LLC
Marriage & Family Therapist, LMFT
Verified Verified
Yuma, CO 80759
My passion for helping families and individuals heal led me to specialize in Medical Family Therapy and to also receive advance training in EMDR therapy. Sometimes life overwhelms us, but it doesn’t have to. I believe we all have the potential to control the way we react to situations we face.
My passion for helping families and individuals heal led me to specialize in Medical Family Therapy and to also receive advance training in EMDR therapy. Sometimes life overwhelms us, but it doesn’t have to. I believe we all have the potential to control the way we react to situations we face.
(970) 638-7776 View (970) 638-7776
Photo of Carl R Nassar, Licensed Professional Counselor in Colorado
Carl R Nassar
Licensed Professional Counselor, LPC, CIIPTS
Verified Verified
Fort Collins, CO 80521
I’m a professional counselor specializing in the impacts of family culture, work culture, and consumer culture on our wellbeing.
Today, right here, right now, you’re ready to make something more of the limited time you have on this planet of ours. That’s why I’m delighted you’ve found me here. For the past 25 years, I’ve been helping individuals and couples just like you find their way. If you’re here for you, I’ll start by understanding where you’ve been, what you’ve gone through, as well as the harmful stories you’ve been told by others. ‍ Then, I’ll use a compassionate, insightful approach to therapy, and together we’ll break you free to reclaim your natural self, live a relationally rich life, and build a better tomorrow.
I’m a professional counselor specializing in the impacts of family culture, work culture, and consumer culture on our wellbeing.
Today, right here, right now, you’re ready to make something more of the limited time you have on this planet of ours. That’s why I’m delighted you’ve found me here. For the past 25 years, I’ve been helping individuals and couples just like you find their way. If you’re here for you, I’ll start by understanding where you’ve been, what you’ve gone through, as well as the harmful stories you’ve been told by others. ‍ Then, I’ll use a compassionate, insightful approach to therapy, and together we’ll break you free to reclaim your natural self, live a relationally rich life, and build a better tomorrow.
(970) 514-8522 View (970) 514-8522
Photo of Brooke Denniston, Licensed Professional Counselor in Colorado
Brooke Denniston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Centennial, CO 80121  (Online Only)
In counseling, we will focus on exploring underlying beliefs that direct behavior and decision making, work through unhelpful patterns that may be causing pain within yourself or relationships (individually or through couples / family counseling) and practice and implement skills and insights to bring tangible, positive change to your life.
Have you ever found yourself staring mindlessly at the little screen in the palm of your hand scrolling endlessly, simply hoping to numb away pain, anxiety or depression just for a minute? Or maybe you’ve made a habit of counting the hours until the work day is done, only to realize you’ve rushed home to another fight with your partner, yet again. Wondering, is this it, is this how my life is going to be?
In counseling, we will focus on exploring underlying beliefs that direct behavior and decision making, work through unhelpful patterns that may be causing pain within yourself or relationships (individually or through couples / family counseling) and practice and implement skills and insights to bring tangible, positive change to your life.
Have you ever found yourself staring mindlessly at the little screen in the palm of your hand scrolling endlessly, simply hoping to numb away pain, anxiety or depression just for a minute? Or maybe you’ve made a habit of counting the hours until the work day is done, only to realize you’ve rushed home to another fight with your partner, yet again. Wondering, is this it, is this how my life is going to be?
(720) 973-8231 View (720) 973-8231
Photo of Rock Creek Counseling, Licensed Professional Counselor in Colorado
Rock Creek Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80108
As an LPC, I enjoy working with many different types of clients. As a licensed school counselor as well as having my LPC, I have extensive experience working with students of all ages, families, staff and parents. I thrive on creating a therapeutic environment focusing on listening and understanding to help you be the best version of yourself. I like to use several therapeutic modalities when we meet, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Family Systems Therapy, Grief Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy). I am person-centered and narrative in my approach.
As an LPC, I enjoy working with many different types of clients. As a licensed school counselor as well as having my LPC, I have extensive experience working with students of all ages, families, staff and parents. I thrive on creating a therapeutic environment focusing on listening and understanding to help you be the best version of yourself. I like to use several therapeutic modalities when we meet, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), Family Systems Therapy, Grief Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy). I am person-centered and narrative in my approach.
(720) 740-8667 View (720) 740-8667
Photo of Ashlyn LaVine, Marriage & Family Therapist Associate in Colorado
Ashlyn LaVine
Marriage & Family Therapist Associate, MA, LMFT-C
Verified Verified
Loveland, CO 80537
I see YOU, taking the first step in the pursuit of restoring happiness, inner harmony, and a sense of purpose in your life or family.
Welcome! As a systems trained therapist, I specialize in working with children 8 years old and older, adolescents, adults and couples who are experiencing a wide array of concerns related to relationships, emotional regulation or life transitions. I value creating a safe and trusting therapeutic alliance where I seek to understand your worldview. Through our collaborative work, you will discover new strategies for connecting with yourself and others, leading to a transformation of current pain into sustainable peace and fulfillment in life.
I see YOU, taking the first step in the pursuit of restoring happiness, inner harmony, and a sense of purpose in your life or family.
Welcome! As a systems trained therapist, I specialize in working with children 8 years old and older, adolescents, adults and couples who are experiencing a wide array of concerns related to relationships, emotional regulation or life transitions. I value creating a safe and trusting therapeutic alliance where I seek to understand your worldview. Through our collaborative work, you will discover new strategies for connecting with yourself and others, leading to a transformation of current pain into sustainable peace and fulfillment in life.
(970) 548-2239 View (970) 548-2239
Photo of Kayla Joiner, Clinical Social Work Candidate in Colorado
Kayla Joiner
Clinical Social Work Candidate, MSW, SWC, CPS II
Verified Verified
1 Endorsed
Woodland Park, CO 80863
I use a combination of Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Psycho-education and Structural Family Therapy.
I am passionate about meeting people where they are in life and helping them see that there is hope for their future. My focus is creating a safe space where people can learn to thrive. Life can present a number of challenges and I look to come along side people in these challenges and empower them to reach their goals at any stage of life they might be in.
I use a combination of Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Psycho-education and Structural Family Therapy.
I am passionate about meeting people where they are in life and helping them see that there is hope for their future. My focus is creating a safe space where people can learn to thrive. Life can present a number of challenges and I look to come along side people in these challenges and empower them to reach their goals at any stage of life they might be in.
(719) 356-5408 View (719) 356-5408
Photo of Rosemary Anne Leone, Pre-Licensed Professional in Colorado
Rosemary Anne Leone
Pre-Licensed Professional, MFTC
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Imagine feeling liberated, accepted, and validated by those who matter most: your family, your partner, and yourself.
Who do you turn to when your partner has stopped acknowledging, considering, or appreciating you? When you’re afraid that you won’t get the kind of love you need? Or the kind of respect you crave from your family or partner? Do you notice that the more you try to achieve these things, you feel more distant? Maybe there’s a recent change in your family that you didn’t see coming. You want to stay emotionally connected with them but you notice yourself drifting away. You desperately want a deep connection, to know you’re doing the right thing.
Imagine feeling liberated, accepted, and validated by those who matter most: your family, your partner, and yourself.
Who do you turn to when your partner has stopped acknowledging, considering, or appreciating you? When you’re afraid that you won’t get the kind of love you need? Or the kind of respect you crave from your family or partner? Do you notice that the more you try to achieve these things, you feel more distant? Maybe there’s a recent change in your family that you didn’t see coming. You want to stay emotionally connected with them but you notice yourself drifting away. You desperately want a deep connection, to know you’re doing the right thing.
(303) 557-1022 View (303) 557-1022
Photo of Mallory Hislar, Clinical Social Work/Therapist in Colorado
Mallory Hislar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80525
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
(970) 788-2781 View (970) 788-2781
Photo of Emerge Counseling Center, Licensed Professional Counselor Candidate in Colorado
Emerge Counseling Center
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80224
I work thorough a family systems lens and offer parent coaching and family sessions when appropriate.
Are you frustrated and overwhelmed with the way your life is going? Are your kids struggling and you don’t know what to do anymore? Do you wish that you felt more connected with your spouse? At times we can all feel like we have “gone off track” and it can be challenging to find your way back on your own. I am passionate about meeting people where they are to help them on the journey toward growth, wholeness, and healing. I desire to help you find the courage to ask hard questions and build resilience to accept the challenging parts of your story. My goal is to help you discover meaning, connection, authenticity, and gratitude.
I work thorough a family systems lens and offer parent coaching and family sessions when appropriate.
Are you frustrated and overwhelmed with the way your life is going? Are your kids struggling and you don’t know what to do anymore? Do you wish that you felt more connected with your spouse? At times we can all feel like we have “gone off track” and it can be challenging to find your way back on your own. I am passionate about meeting people where they are to help them on the journey toward growth, wholeness, and healing. I desire to help you find the courage to ask hard questions and build resilience to accept the challenging parts of your story. My goal is to help you discover meaning, connection, authenticity, and gratitude.
(877) 420-8952 x4 View (877) 420-8952 x4
Photo of Michelle Mawhiney, Licensed Professional Counselor in Colorado
Michelle Mawhiney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Under the umbrella of Attachment Theory and Family Systems Theory, modalities used in treatment may include play therapy, cognitive-behavioral therapy, solution-focused brief therapy, dialectical behavioral therapy, and trauma informed therapy.
Hi! My goal is to assist children in reaching their highest potential and collaborating with families to create a more harmonious and happy life together. Through humor, and sometimes silliness, I build authentic and genuine relationships with children and their families. My therapeutic approach is centered on the specific needs of each child. Experience includes serving as an elementary school counselor in a magnet school for the gifted: supporting general, special, and gifted education students and their families, as well as experience as a grief counselor, working with palliative care and hospice care patients and their families.
Under the umbrella of Attachment Theory and Family Systems Theory, modalities used in treatment may include play therapy, cognitive-behavioral therapy, solution-focused brief therapy, dialectical behavioral therapy, and trauma informed therapy.
Hi! My goal is to assist children in reaching their highest potential and collaborating with families to create a more harmonious and happy life together. Through humor, and sometimes silliness, I build authentic and genuine relationships with children and their families. My therapeutic approach is centered on the specific needs of each child. Experience includes serving as an elementary school counselor in a magnet school for the gifted: supporting general, special, and gifted education students and their families, as well as experience as a grief counselor, working with palliative care and hospice care patients and their families.
(719) 626-9856 View (719) 626-9856
Photo of Gay Garner in Colorado
Gay Garner
LPC, MFTC, MA, NCC, EFT
Verified Verified
2 Endorsed
Crested Butte, CO 81224
Waitlist for new clients
If you want closer relationships with your partner, family members, and friends I can help with couples and family counseling. If you are willing to dig into the cause of relational distance to become unstuck, we can move toward connection together. If you want hope and a path to healing divisions and family issues I want to help you achieve peace. I desire your relationships to give you better well-being and security. My practice primarily serves romantic relationships and families.
If you want closer relationships with your partner, family members, and friends I can help with couples and family counseling. If you are willing to dig into the cause of relational distance to become unstuck, we can move toward connection together. If you want hope and a path to healing divisions and family issues I want to help you achieve peace. I desire your relationships to give you better well-being and security. My practice primarily serves romantic relationships and families.
(970) 251-1920 View (970) 251-1920
Photo of Mindy M Richard, LPC Counseling Services LLC, Licensed Professional Counselor in Colorado
Mindy M Richard, LPC Counseling Services LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Aurora, CO 80015  (Online Only)
I have found that an important part of change is understanding and addressing how family and community affect who we are.
My style of therapy is one of collaboration. I will start with you where you are. With my education and experience, in combination with your life experiences, we will make a great team. I recognize that therapy is hard work and I will be there to provide support, encouragement, insight, guidance, information and interventions along the way.
I have found that an important part of change is understanding and addressing how family and community affect who we are.
My style of therapy is one of collaboration. I will start with you where you are. With my education and experience, in combination with your life experiences, we will make a great team. I recognize that therapy is hard work and I will be there to provide support, encouragement, insight, guidance, information and interventions along the way.
(720) 439-5292 View (720) 439-5292
Photo of Oliver Therapy, Licensed Professional Counselor in Colorado
Oliver Therapy
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Denver, CO 80231  (Online Only)
Waitlist for new clients
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
(720) 636-7246 View (720) 636-7246
Photo of Ginger Masted, Licensed Professional Counselor in Colorado
Ginger Masted
Licensed Professional Counselor, MA, LPC, EMDR-II
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I utilize EMDR, Cognitive Behavioral Therapy, conflict resolution skills, communication coaching, identity exploration through the lens of the Enneagram, spirituality, and attachment-based family therapy.
For the past twenty years I have devoted my life to coming alongside others in their restorative journeys. Along the way, I have acquired evidence-based behavioral techniques and therapeutic tools; when combined, these often facilitate the restoration my clients are looking for. I see myself as a fellow sojourner on your passage; whether it is an interpersonal issue, transitional season, trauma, family impasse or relationship that needs mending. My hope is you will find an authentic and emotionally safe space to work through your current struggles.
I utilize EMDR, Cognitive Behavioral Therapy, conflict resolution skills, communication coaching, identity exploration through the lens of the Enneagram, spirituality, and attachment-based family therapy.
For the past twenty years I have devoted my life to coming alongside others in their restorative journeys. Along the way, I have acquired evidence-based behavioral techniques and therapeutic tools; when combined, these often facilitate the restoration my clients are looking for. I see myself as a fellow sojourner on your passage; whether it is an interpersonal issue, transitional season, trauma, family impasse or relationship that needs mending. My hope is you will find an authentic and emotionally safe space to work through your current struggles.
(970) 239-8322 View (970) 239-8322
Photo of Aaron Coleman @ Forge Counseling Collective, Licensed Professional Counselor in Colorado
Aaron Coleman @ Forge Counseling Collective
Licensed Professional Counselor, MA, LPC
Verified Verified
I want to be most helpful to people in relationship with one another, whether that is in a family or a couple. Humans are relational beings and when our closest relationships are not healthy it can effect every aspect of our lives. I work with couples who want to find what was lost, repair deep pain or hurt, or learn how to better understand each other's needs and how to communicate with one another. I work with individual clients as well who want to learn more about themselves and how they can gain mastery over the circumstances of life that have weighed them down. We all want to feel seen and heard by our loved ones.
I want to be most helpful to people in relationship with one another, whether that is in a family or a couple. Humans are relational beings and when our closest relationships are not healthy it can effect every aspect of our lives. I work with couples who want to find what was lost, repair deep pain or hurt, or learn how to better understand each other's needs and how to communicate with one another. I work with individual clients as well who want to learn more about themselves and how they can gain mastery over the circumstances of life that have weighed them down. We all want to feel seen and heard by our loved ones.
(970) 432-8751 View (970) 432-8751
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.