Photo of Steven Ward, Counselor in Georgia
Steven Ward
Counselor, APC, NCC, CTP
Verified Verified
5 Endorsed
Roswell, GA 30076  (Online Only)
I am curious about you. I want to know your thoughts and feelings, your strengths and struggles. I want to get to hear your story. I see therapy as a journey we take as a team: working together to find the right path to meet your goals. If you are struggling with anxiety, depression, life stress, or maybe just want to give therapy a try, I’d love to talk.
I am curious about you. I want to know your thoughts and feelings, your strengths and struggles. I want to get to hear your story. I see therapy as a journey we take as a team: working together to find the right path to meet your goals. If you are struggling with anxiety, depression, life stress, or maybe just want to give therapy a try, I’d love to talk.
(404) 390-4075 View (404) 390-4075
Photo of David Lauren Fitzgerald, Counselor in Georgia
David Lauren Fitzgerald
Counselor
Verified Verified
1 Endorsed
Savannah, GA 31401
I offer counseling that primarily focuses on self improvement/maintenance, couples issues, and issues involving anxiety and depression.
My love of counseling stems from an intense desire to act as a catalyst in the process of helping clients achieve their goals. I believe that the counseling relationship is unique in that the counselor is only as successful as the client. The symbiotic relationship between counselor and client should be made up of trust, acceptance, respect, and a desire to mutually work hard to create a more fulfilling life.
I offer counseling that primarily focuses on self improvement/maintenance, couples issues, and issues involving anxiety and depression.
My love of counseling stems from an intense desire to act as a catalyst in the process of helping clients achieve their goals. I believe that the counseling relationship is unique in that the counselor is only as successful as the client. The symbiotic relationship between counselor and client should be made up of trust, acceptance, respect, and a desire to mutually work hard to create a more fulfilling life.
(912) 378-5479 View (912) 378-5479
Photo of Atlanta Medical Psycholgy, Psychologist in Georgia
Atlanta Medical Psycholgy
Psychologist, PhD, FAACP, FACLP
Verified Verified
Atlanta, GA 30342
STOP, please do not call the office before completing the form at psychological.com/appointment/ for new patients. See Dr. Adams' reviews on Google. RateMDs. Wellness. Health Grades. Dr. Adams is rated as one of the Three Best in Atlanta. Since 1985, Atlanta Medical Psychology has provided diagnostic and psychotherapeutic services to adults with anxiety, depressive, and sexual disorders. He does not treat children, adolescents, couples or addictive disorders.
STOP, please do not call the office before completing the form at psychological.com/appointment/ for new patients. See Dr. Adams' reviews on Google. RateMDs. Wellness. Health Grades. Dr. Adams is rated as one of the Three Best in Atlanta. Since 1985, Atlanta Medical Psychology has provided diagnostic and psychotherapeutic services to adults with anxiety, depressive, and sexual disorders. He does not treat children, adolescents, couples or addictive disorders.
(404) 495-5881 View (404) 495-5881
Photo of Ruth Foster, Clinical Social Work/Therapist in Georgia
Ruth Foster
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Savannah, GA 31401
I have over 25 years of experience in the mental health field assisting individuals and couples cope with depression, anxiety and other mood disorders; substance abuse; relationship issues; parenting, divorce and blended families; bereavement and life transitions.
All of us, at one time or another are faced with life issues that may require the assistance of a professional. Often, it is a sign of strength to be able to know when to ask for help. I will work with you in a respectful and caring environment to assist you in identifying your unique strengths as well as your challenges so that as a team we can work towards problem resolution as well as improving your overall quality of life. I also have significant experience and training working with couples of all orientations.
I have over 25 years of experience in the mental health field assisting individuals and couples cope with depression, anxiety and other mood disorders; substance abuse; relationship issues; parenting, divorce and blended families; bereavement and life transitions.
All of us, at one time or another are faced with life issues that may require the assistance of a professional. Often, it is a sign of strength to be able to know when to ask for help. I will work with you in a respectful and caring environment to assist you in identifying your unique strengths as well as your challenges so that as a team we can work towards problem resolution as well as improving your overall quality of life. I also have significant experience and training working with couples of all orientations.
(912) 226-3425 View (912) 226-3425
Photo of Laura Knox Furfari, Marriage & Family Therapist in Georgia
Laura Knox Furfari
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Atlanta, GA 30324
If life is feeling hard or you're just feeling stuck, I'm here to walk alongside you and help you determine what you need next. I believe deeply in this process of therapy and in creating a warm, nonjudgmental atmosphere where clients can feel free to be and express themselves fully. Maybe you are dealing with relationship concerns, overwhelming anxiety or feelings of sadness and despair. Perhaps you have unresolved trauma or childhood pain, or experience feelings of detachment or impulsivity. Maybe you feel a little lost and are looking to find your voice and your purpose.
If life is feeling hard or you're just feeling stuck, I'm here to walk alongside you and help you determine what you need next. I believe deeply in this process of therapy and in creating a warm, nonjudgmental atmosphere where clients can feel free to be and express themselves fully. Maybe you are dealing with relationship concerns, overwhelming anxiety or feelings of sadness and despair. Perhaps you have unresolved trauma or childhood pain, or experience feelings of detachment or impulsivity. Maybe you feel a little lost and are looking to find your voice and your purpose.
(706) 438-4179 View (706) 438-4179
Photo of Charles O'Connor, Licensed Professional Counselor in Georgia
Charles O'Connor
Licensed Professional Counselor, PhD, MA, MS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329
I specialize in treating anxiety, depression, trauma, sexual addiction/infidelity/dysfunction, and relationship discord.
First of all, thank you for viewing my profile! I want to help! I can assist you as you explore your life experiences and relationships to come to a fuller understanding of yourself and others. I believe that therapy is most beneficial when it is active, structured, and goal-directed, which means you play a critical part in the therapeutic process. Therapy is effective and rewarding when your personal and relationship goals are clear and obtainable. I can help you clarify your goals and help you reach them in a way in which you feel capable, comfortable, and confident.
I specialize in treating anxiety, depression, trauma, sexual addiction/infidelity/dysfunction, and relationship discord.
First of all, thank you for viewing my profile! I want to help! I can assist you as you explore your life experiences and relationships to come to a fuller understanding of yourself and others. I believe that therapy is most beneficial when it is active, structured, and goal-directed, which means you play a critical part in the therapeutic process. Therapy is effective and rewarding when your personal and relationship goals are clear and obtainable. I can help you clarify your goals and help you reach them in a way in which you feel capable, comfortable, and confident.
(678) 929-9691 View (678) 929-9691
Photo of Brittanni Young, Marriage & Family Therapist in Georgia
Brittanni Young
Marriage & Family Therapist, LMFT, CST
Verified Verified
7 Endorsed
Marietta, GA 30067
My approach will give you the tools to overcome feelings of hopelessness and anxiety and get you to a point where feeling stuck is a distant memory!.
When there are relational or sexual problems between loved ones, it can leave you feeling stuck, isolated, or defeated. You might feel like you are the problem. You are not alone and I can help. These feelings often come from early childhood messages that stay with us and interfere with our adult relationships. Being able to access and challenge these blocking messages can unlock a world to feeling more worth, connectivity and intimacy. I am a Licensed Marriage and Family therapist, Board Certified Sex therapist and Clinical Sexologist with the experience needed to start you towards your best life today!
My approach will give you the tools to overcome feelings of hopelessness and anxiety and get you to a point where feeling stuck is a distant memory!.
When there are relational or sexual problems between loved ones, it can leave you feeling stuck, isolated, or defeated. You might feel like you are the problem. You are not alone and I can help. These feelings often come from early childhood messages that stay with us and interfere with our adult relationships. Being able to access and challenge these blocking messages can unlock a world to feeling more worth, connectivity and intimacy. I am a Licensed Marriage and Family therapist, Board Certified Sex therapist and Clinical Sexologist with the experience needed to start you towards your best life today!
(404) 476-5768 View (404) 476-5768
Photo of Marcus Lusk, Licensed Professional Counselor in Georgia
Marcus Lusk
Licensed Professional Counselor, MA, LPC
Verified Verified
Cartersville, GA 30121  (Online Only)
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
(678) 661-6472 View (678) 661-6472
Photo of New-Life Counseling, Clinical Social Work/Therapist in Georgia
New-Life Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Jasper, GA 30143
Due to recent COVID-19 events, I am offering online services. We take care of our body, we need to take care of our mind too. Sometimes in life we need to be able to reach out to someone to walk through our issues and develop a plan. I care and know you can be all you want to be. I provide professional help in the following areas: Women's issues, psychological issues, depression, anxiety, suicidal thoughts, eating disorders, and substance abuse. I am here to help and am taking new patients.
Due to recent COVID-19 events, I am offering online services. We take care of our body, we need to take care of our mind too. Sometimes in life we need to be able to reach out to someone to walk through our issues and develop a plan. I care and know you can be all you want to be. I provide professional help in the following areas: Women's issues, psychological issues, depression, anxiety, suicidal thoughts, eating disorders, and substance abuse. I am here to help and am taking new patients.
(706) 350-6116 View (706) 350-6116
Photo of Pamela M. Wright, Ph.D., Psychologist in Georgia
Pamela M. Wright, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Our specialty areas include: anxiety, depression, disordered eating, mood disorders, self-esteem, grief/loss, LGBT, and relationship concerns.
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/family therapy, along with psychological educational testing and assessment.
Our specialty areas include: anxiety, depression, disordered eating, mood disorders, self-esteem, grief/loss, LGBT, and relationship concerns.
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/family therapy, along with psychological educational testing and assessment.
(678) 929-1324 View (678) 929-1324
Photo of Wayne Hulon, Licensed Professional Counselor in Georgia
Wayne Hulon
Licensed Professional Counselor, MDiv, LPC, AAPB, ABCP
Verified Verified
1 Endorsed
Duluth, GA 30097
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
(770) 927-4536 View (770) 927-4536
Photo of Alexandra Rose Moore, Pre-Licensed Professional in Georgia
Alexandra Rose Moore
Pre-Licensed Professional, MSW
Verified Verified
Tifton, GA 31794
I specialize in addiction and recovery, mood disorders (like depression, anxiety, and bipolar disorder) domestic and family violence, as well as couples/family counselling.
Welcome! My name is Alexandra and it is a pleasure to meet you. I work with children, teens, adults, and couples alike using a mindfulness based cognitive therapeutic approach. In my role, I am here to help you gain and maintain insight on healthy behaviors and lifestyles. My background and experiences in the mental health sector are diverse. I have experience with domestic violence, depression, addiction, and more. Therapy is for everyone, no matter where you are in life, we can all benefit from support and enlightenment. Whether you are at rock bottom or at the peak of your success, I am here for you every step of your journey.
I specialize in addiction and recovery, mood disorders (like depression, anxiety, and bipolar disorder) domestic and family violence, as well as couples/family counselling.
Welcome! My name is Alexandra and it is a pleasure to meet you. I work with children, teens, adults, and couples alike using a mindfulness based cognitive therapeutic approach. In my role, I am here to help you gain and maintain insight on healthy behaviors and lifestyles. My background and experiences in the mental health sector are diverse. I have experience with domestic violence, depression, addiction, and more. Therapy is for everyone, no matter where you are in life, we can all benefit from support and enlightenment. Whether you are at rock bottom or at the peak of your success, I am here for you every step of your journey.
(229) 210-2531 View (229) 210-2531
Photo of SkyeHelps Counseling & Wellness - Skye, Licensed Professional Counselor in Georgia
SkyeHelps Counseling & Wellness - Skye
Licensed Professional Counselor, MS, NCC, LPC, CPCS, EMDR
Verified Verified
8 Endorsed
Dahlonega, GA 30533
You are worthy of love and belonging! I help individuals and families gain insight in order to live fuller, happier, more connected lives. Anxiety, depression, conflict, and major life changes affect how we think and feel. I help you work through the beliefs that create the feelings and behaviors that are holding you back from getting what you want out of life and reconnect with your body to feel congruent, calm, happy, and confident. I particularly working with people and couples who have communication problems and/or trauma histories. I'm here to help, and you can be assured of complete confidentiality.
You are worthy of love and belonging! I help individuals and families gain insight in order to live fuller, happier, more connected lives. Anxiety, depression, conflict, and major life changes affect how we think and feel. I help you work through the beliefs that create the feelings and behaviors that are holding you back from getting what you want out of life and reconnect with your body to feel congruent, calm, happy, and confident. I particularly working with people and couples who have communication problems and/or trauma histories. I'm here to help, and you can be assured of complete confidentiality.
(706) 979-2344 View (706) 979-2344
Photo of AnchoredHeart Counseling LLC, Christian Counselor in Georgia
AnchoredHeart Counseling LLC
Christian Counselor, MS, BCCT, CCATP
Verified Verified
Cumming, GA 30040
If anyone knew the thoughts that run through my mind, they would think I'm crazy or I feel absolutely overwhelmed & lost. I'm not ready to give up on marriage. I long for change. I hear you. Ready to grow, gain insights, have tools to overcome anxiety, depression, OCD, marital struggles, & traumas? Therapy is a gift & an investment. For over 25 years, I've been facilitating a restorative safe-place for you to come & find healing. My current focus: anxiety, depression, OCD, marriage, conflicts, & communication. At Anchoredheart, you will be heard, equipped, challenged, gain tools & understanding, for a more peaceful productive life.
If anyone knew the thoughts that run through my mind, they would think I'm crazy or I feel absolutely overwhelmed & lost. I'm not ready to give up on marriage. I long for change. I hear you. Ready to grow, gain insights, have tools to overcome anxiety, depression, OCD, marital struggles, & traumas? Therapy is a gift & an investment. For over 25 years, I've been facilitating a restorative safe-place for you to come & find healing. My current focus: anxiety, depression, OCD, marriage, conflicts, & communication. At Anchoredheart, you will be heard, equipped, challenged, gain tools & understanding, for a more peaceful productive life.
(833) 204-2971 View (833) 204-2971
Photo of Trenese Johnson, Clinical Social Work/Therapist in Georgia
Trenese Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rex, GA 30273  (Online Only)
I am a Southern Girl from New Orleans, licensed in Georgia and DC with 28 years of professional social work experience. I am also a US Army Veteran who served in the First Iraq War (Desert Storm 1991). I have experience in helping clients with stress and anxiety, relationship issues, trauma, sex and intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a Southern Girl from New Orleans, licensed in Georgia and DC with 28 years of professional social work experience. I am also a US Army Veteran who served in the First Iraq War (Desert Storm 1991). I have experience in helping clients with stress and anxiety, relationship issues, trauma, sex and intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(770) 230-1391 View (770) 230-1391
Photo of Lifetime Counseling and DUI School, Licensed Professional Counselor in Georgia
Lifetime Counseling and DUI School
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Winder, GA 30680
Tired? Frustrated? Angry? Depressed? Anxious? Unsure? Stressed Out? Overwhelmed? Tried Everything? We look forward to working with you when you are ready to take that next step forward. We will work with you to feel Happier, more content, at peace, have hope and Motivated.
Tired? Frustrated? Angry? Depressed? Anxious? Unsure? Stressed Out? Overwhelmed? Tried Everything? We look forward to working with you when you are ready to take that next step forward. We will work with you to feel Happier, more content, at peace, have hope and Motivated.
(678) 951-8723 View (678) 951-8723
Photo of James T. Dowling, Licensed Professional Counselor in Georgia
James T. Dowling
Licensed Professional Counselor, LPC, LMT
Verified Verified
2 Endorsed
Savannah, GA 31405
I have extensive experience in helping others with many mental health issues like depression, anxiety, transitions, career counseling, LGBTQI issues, suicidal thoughts, loss and grief, artist related issues, Asperger / Autism Spectrum, Schizophrenia, anger / stress management and many other areas.
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
I have extensive experience in helping others with many mental health issues like depression, anxiety, transitions, career counseling, LGBTQI issues, suicidal thoughts, loss and grief, artist related issues, Asperger / Autism Spectrum, Schizophrenia, anger / stress management and many other areas.
There is hope for today. The first step toward making positive changes in your life today is to pick up the phone and make that call for an appointment. No matter what you are struggling with or going through, we can work together to help you get to a better place in your mind, heart and spirit. I take a compassionate, holistic approach to mental and emotional health and healing. I specialize in working with individuals, couples, teens, college students, and adults of all ages on a variety of mental health concerns and life issues . I am here to help you achieve your goals in life and become the most authentic you that you can be.
(912) 785-8707 View (912) 785-8707
Photo of Lisa K Seago, Licensed Professional Counselor in Georgia
Lisa K Seago
Licensed Professional Counselor, LPC, CCADC, CCS, CRC
Verified Verified
1 Endorsed
Savannah, GA 31405
My specialties include relationships, anxiety, depression, PTSD, and addictive diseases.
I am a therapist who starts where the person is and helps them in developing direction for their treatment. I have over 20 years experience as a therapist, supervisor and clinical director. My goal is to give unconditional positive regard and my full attention to the clients. My style is to treat the whole person with care, humor, gentle nudging, and insight.
My specialties include relationships, anxiety, depression, PTSD, and addictive diseases.
I am a therapist who starts where the person is and helps them in developing direction for their treatment. I have over 20 years experience as a therapist, supervisor and clinical director. My goal is to give unconditional positive regard and my full attention to the clients. My style is to treat the whole person with care, humor, gentle nudging, and insight.
(912) 289-0595 x000 View (912) 289-0595 x000
Photo of Stacey L. Burke (Warshowsky), Clinical Social Work/Therapist in Georgia
Stacey L. Burke (Warshowsky)
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Marietta, GA 30062
I have been an LCSW for over 24 years and have been in private practice in East Cobb for the last 10. My practice focuses on (but is not limited to) clients who struggle with Substance Use Disorders, Addiction Disorders, and related conditions including depression, anxiety, family issues (ex: divorce, infidelity, etc), and general life stressors. My practice accommodates both individual, family and couples counseling.
I have been an LCSW for over 24 years and have been in private practice in East Cobb for the last 10. My practice focuses on (but is not limited to) clients who struggle with Substance Use Disorders, Addiction Disorders, and related conditions including depression, anxiety, family issues (ex: divorce, infidelity, etc), and general life stressors. My practice accommodates both individual, family and couples counseling.
(770) 766-4408 View (770) 766-4408
Photo of Rand Basma, Pre-Licensed Professional in Georgia
Rand Basma
Pre-Licensed Professional, MA
Verified Verified
Atlanta, GA 30307
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you.
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you.
(404) 777-4366 View (404) 777-4366
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.