Depression Therapists in Mundelein, IL

Photo of Elena Scott, Licensed Clinical Professional Counselor in Mundelein, IL
Elena Scott
Licensed Clinical Professional Counselor, LCPC, LPC, CADC
Verified Verified
Mundelein, IL 60060
Life doesn't always go as planned, and asking for help isn't always easy. My goal is to create a supportive environment for you to explore life's challenges. Depression, Anxiety, Substance Abuse are all manageable, and you don't have to deal with them alone. I work with individuals, couples and families and approach diagnosis and treatment from a collaborative place. In session, I am interactive as I work alongside to you reach your goals. LGBTQ+ ally. I am a CADC (Certified Alcohol and Drug Counselor) and a CCTP (Certified Clinical Trauma Professional). I have completed Level 1 Training in Gottman Method Couples Therapy.
Life doesn't always go as planned, and asking for help isn't always easy. My goal is to create a supportive environment for you to explore life's challenges. Depression, Anxiety, Substance Abuse are all manageable, and you don't have to deal with them alone. I work with individuals, couples and families and approach diagnosis and treatment from a collaborative place. In session, I am interactive as I work alongside to you reach your goals. LGBTQ+ ally. I am a CADC (Certified Alcohol and Drug Counselor) and a CCTP (Certified Clinical Trauma Professional). I have completed Level 1 Training in Gottman Method Couples Therapy.
(224) 207-4326 View (224) 207-4326
Photo of Lauren Levine, Clinical Social Work/Therapist in Mundelein, IL
Lauren Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Mundelein, IL 60060
Seeking treatment is a sign of strength. When clients contact me they are looking to get a handle on areas of their life that may be feeling overwhelming. It is not uncommon for those entering therapy to report feelings of anxiety, depression, loss, anger, sadness, fear and disappointment. During times of stress people report experiencing increased fighting with or avoidance of the important people in their lives. Relationships that may be complicated at this time include family, peer, employer, school and significant others. Managing to hold it all together, plan for the future and maintain stability can feel overwhelming.
Seeking treatment is a sign of strength. When clients contact me they are looking to get a handle on areas of their life that may be feeling overwhelming. It is not uncommon for those entering therapy to report feelings of anxiety, depression, loss, anger, sadness, fear and disappointment. During times of stress people report experiencing increased fighting with or avoidance of the important people in their lives. Relationships that may be complicated at this time include family, peer, employer, school and significant others. Managing to hold it all together, plan for the future and maintain stability can feel overwhelming.
(224) 360-5438 View (224) 360-5438
Connie Stanislaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Mundelein, IL 60060
If you have found yourself here, Thank you for your courage. In our quiet moments, we wish for a safe place to explore our darkness to discover our light within. A reduction in anxiety brings peace. Being soulful in humanness is our challenge. Often we find ourselves in confusion with negative voices in our head that pulls at our hearts. No matter what our circumstances, suppression of our true nature will result in anxiety, depression or relationship problems. Circumstances may change or even improve, yet self love eludes us. Acceptance and management of ALL feelings is the way to peace of mind.
If you have found yourself here, Thank you for your courage. In our quiet moments, we wish for a safe place to explore our darkness to discover our light within. A reduction in anxiety brings peace. Being soulful in humanness is our challenge. Often we find ourselves in confusion with negative voices in our head that pulls at our hearts. No matter what our circumstances, suppression of our true nature will result in anxiety, depression or relationship problems. Circumstances may change or even improve, yet self love eludes us. Acceptance and management of ALL feelings is the way to peace of mind.
(847) 440-3705 View (847) 440-3705
Photo of Robin Miller, Clinical Social Work/Therapist in Mundelein, IL
Robin Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mundelein, IL 60060
Therapy is a brave step towards improving overall wellness. Individuals, couples, and families that are interested in working to increase their well being should read on. If your life has become overwhelming, your relationships difficult to manage, or if you are experiencing less satisfaction at work or home, then therapy may be a positive step to alleviate your current difficulties. Those who want to reduce the pain and frustration associated with depression, anxiety, adjustment to change, self doubt, and anger are appropriate candidates for psychotherapy. Therapy has the potential to improve your quality of life personally and within important relationships.
Therapy is a brave step towards improving overall wellness. Individuals, couples, and families that are interested in working to increase their well being should read on. If your life has become overwhelming, your relationships difficult to manage, or if you are experiencing less satisfaction at work or home, then therapy may be a positive step to alleviate your current difficulties. Those who want to reduce the pain and frustration associated with depression, anxiety, adjustment to change, self doubt, and anger are appropriate candidates for psychotherapy. Therapy has the potential to improve your quality of life personally and within important relationships.
(773) 432-7095 x200 View (773) 432-7095 x200
Photo of Jori Riske, Clinical Social Work/Therapist in Mundelein, IL
Jori Riske
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mundelein, IL 60060
If you are reading this, you have already begun your journey of self-discovery. Engaging in a therapeutic relationship can be an opportunity for change that reduces stress and increases your personal satisfaction. We all experience anxiety, depression, feeling overwhelmed, loss of motivation or fear of change. How we cope and understand our behaviors greatly impacts how we work through these difficult times. Through the therapeutic relationship I develop with clients, they are able to gain a deeper understanding of themselves and engage in more fulfilling relationships with others.
If you are reading this, you have already begun your journey of self-discovery. Engaging in a therapeutic relationship can be an opportunity for change that reduces stress and increases your personal satisfaction. We all experience anxiety, depression, feeling overwhelmed, loss of motivation or fear of change. How we cope and understand our behaviors greatly impacts how we work through these difficult times. Through the therapeutic relationship I develop with clients, they are able to gain a deeper understanding of themselves and engage in more fulfilling relationships with others.
(224) 365-8667 x100 View (224) 365-8667 x100
Photo of Mental Health Solutions, Psychologist in Mundelein, IL
Mental Health Solutions
Psychologist, PsyD, LCP
Verified Verified
Mundelein, IL 60060
I am available to help guide you in living a more complete and satisfying life. Utilizing a warm, conversational approach, I am happy to assist with overcoming difficulties such as depression, anxiety, relationship problems, behavioral concerns, and low self esteem. I can also provide an in depth psychological assessment to elicit greater insight and clarify your treatment plan recommendations. I look forward to opening doors so you may help you.
I am available to help guide you in living a more complete and satisfying life. Utilizing a warm, conversational approach, I am happy to assist with overcoming difficulties such as depression, anxiety, relationship problems, behavioral concerns, and low self esteem. I can also provide an in depth psychological assessment to elicit greater insight and clarify your treatment plan recommendations. I look forward to opening doors so you may help you.
(224) 643-0763 x619 View (224) 643-0763 x619
Photo of Luke Tillett, Licensed Professional Counselor in Mundelein, IL
Luke Tillett
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Mundelein, IL 60060
I have experience with a variety of issues: anxiety, depression, relationship issues, pre-marital, marital, men's issues, spirituality, and more.
Life presents us with a series of opportunities and challenges. Having someone trained to come alongside can help you meet the challenges and make the most of your opportunities. I bring my compassion, knowledge, experience, and the counseling process as resources for you. Working together, we will form an overview of your situation and choose a path forward toward greater health and a fuller life, leveraging your strengths, skills, and resources.
I have experience with a variety of issues: anxiety, depression, relationship issues, pre-marital, marital, men's issues, spirituality, and more.
Life presents us with a series of opportunities and challenges. Having someone trained to come alongside can help you meet the challenges and make the most of your opportunities. I bring my compassion, knowledge, experience, and the counseling process as resources for you. Working together, we will form an overview of your situation and choose a path forward toward greater health and a fuller life, leveraging your strengths, skills, and resources.
(847) 243-6877 View (847) 243-6877
Photo of Susan L. Plummer, Counselor in Mundelein, IL
Susan L. Plummer
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Mundelein, IL 60060
Do you need a place where you can speak freely in a supportive, compassionate and caring environment? A place where you can sort out the issues that are making you anxious and depressed? Together we can work to form an interactive, collaborative and trusting relationship to explore the connection between thoughts, feelings and behaviors and reduce anxiety and depression.
Do you need a place where you can speak freely in a supportive, compassionate and caring environment? A place where you can sort out the issues that are making you anxious and depressed? Together we can work to form an interactive, collaborative and trusting relationship to explore the connection between thoughts, feelings and behaviors and reduce anxiety and depression.
(847) 469-4602 View (847) 469-4602
Photo of Ryan T Porter, Counselor in Mundelein, IL
Ryan T Porter
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Mundelein, IL 60060
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
(847) 892-1398 View (847) 892-1398
Photo of Jessica McGuire, Counselor in Mundelein, IL
Jessica McGuire
Counselor, LCPC, LPHA
Verified Verified
2 Endorsed
Mundelein, IL 60060
I have worked with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
I have worked with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
(224) 571-9642 View (224) 571-9642
Photo of Dina Bravy, Counselor in Mundelein, IL
Dina Bravy
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Mundelein, IL 60060
As a Licensed Clinical Professional Counselor, I use a non-judgmental and empathetic approach to help clients attain personal growth. I have experience working with issues such as depression, anxiety, grief/loss, divorce, life transitions and relationship problems.
As a Licensed Clinical Professional Counselor, I use a non-judgmental and empathetic approach to help clients attain personal growth. I have experience working with issues such as depression, anxiety, grief/loss, divorce, life transitions and relationship problems.
(847) 906-2594 View (847) 906-2594
Photo of Alli Smith, Counselor in Mundelein, IL
Alli Smith
Counselor, MA, LCPC
Verified Verified
Mundelein, IL 60060
I provide individual and group counseling for adults, young adults, and adolescents struggling with anxiety, depression, family and relationship issues, self-esteem, life transition, and career issues.
The journey of life is not always easy. Personal struggles, relationship challenges, unexpected circumstances, and other obstacles can get in the way of who and where we hope to be. When faced with challenges, the possibility of change can be hard to see, but where there is challenge there is potential: potential for hope, growth, and a more fulfilling life. As a Licensed Clinical Professional Counselor, my aim is to meet individuals wherever they are and help guide them in the process towards satisfying change.
I provide individual and group counseling for adults, young adults, and adolescents struggling with anxiety, depression, family and relationship issues, self-esteem, life transition, and career issues.
The journey of life is not always easy. Personal struggles, relationship challenges, unexpected circumstances, and other obstacles can get in the way of who and where we hope to be. When faced with challenges, the possibility of change can be hard to see, but where there is challenge there is potential: potential for hope, growth, and a more fulfilling life. As a Licensed Clinical Professional Counselor, my aim is to meet individuals wherever they are and help guide them in the process towards satisfying change.
(844) 328-9154 View (844) 328-9154
Photo of Michelle Landis, Counselor in Mundelein, IL
Michelle Landis
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Mundelein, IL 60060
My practice focuses on: Anxiety/Fears, Depression, Relationship issues, Career and Workplace issues, Sleep/Stress issues, and Life Transition concerns.
Struggling with emotional pain, feelings of sadness, and fear can often lead to feeling trapped and unable to move forward in life. Discover and develop your strength to look your feelings, worries, and fears in the face and live the life you always wanted. As a Licensed Clinical Professional Counselor, my passion is guiding clients in: identifying what they value in life, transforming emotional pain and overcoming everyday challenges. I utilize a variety of well-researched cognitive and behavioral treatment strategies within a warm, personal, and supportive atmosphere.
My practice focuses on: Anxiety/Fears, Depression, Relationship issues, Career and Workplace issues, Sleep/Stress issues, and Life Transition concerns.
Struggling with emotional pain, feelings of sadness, and fear can often lead to feeling trapped and unable to move forward in life. Discover and develop your strength to look your feelings, worries, and fears in the face and live the life you always wanted. As a Licensed Clinical Professional Counselor, my passion is guiding clients in: identifying what they value in life, transforming emotional pain and overcoming everyday challenges. I utilize a variety of well-researched cognitive and behavioral treatment strategies within a warm, personal, and supportive atmosphere.
(847) 920-7893 View (847) 920-7893
Photo of Nancy Mitchell, Counselor in Mundelein, IL
Nancy Mitchell
Counselor, MA, LCPC
Verified Verified
Mundelein, IL 60060
I am a relational and psychodynamic therapist who works with adults, adolescents, couples and families dealing with issues of depression, anxiety, life transitions, marital stress, relationship problems, substance abuse and career related concerns. I use a supportive, explorative and collaborative approach to help clients create a life of health and balance. I am a Licensed Clinical Professional Counselor with a Masters Degree in Counseling Psychology from Northwestern University.
I am a relational and psychodynamic therapist who works with adults, adolescents, couples and families dealing with issues of depression, anxiety, life transitions, marital stress, relationship problems, substance abuse and career related concerns. I use a supportive, explorative and collaborative approach to help clients create a life of health and balance. I am a Licensed Clinical Professional Counselor with a Masters Degree in Counseling Psychology from Northwestern University.
(847) 243-6532 View (847) 243-6532
Photo of Ryan Finley, Licensed Psychoanalyst in Mundelein, IL
Ryan Finley
Licensed Psychoanalyst, LCPC
Verified Verified
Mundelein, IL 60060
I have worked in mental health since 2015. Specialize in Geek Therapy, Therapeautic Tabletop Role-Playing Games, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I mainly work adults and have spent a lot of time working with autism, developmental disabilities, depression, anxiety, obsessive complusive disorder, and schizophrenia. At home I enjoy playing role-playing games, watching geeky stuff, and spending time with dog.
I have worked in mental health since 2015. Specialize in Geek Therapy, Therapeautic Tabletop Role-Playing Games, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I mainly work adults and have spent a lot of time working with autism, developmental disabilities, depression, anxiety, obsessive complusive disorder, and schizophrenia. At home I enjoy playing role-playing games, watching geeky stuff, and spending time with dog.
(847) 654-9726 View (847) 654-9726
Photo of Lauren Morrison, Licensed Clinical Professional Counselor in Mundelein, IL
Lauren Morrison
Licensed Clinical Professional Counselor, LPC
Verified Verified
Mundelein, IL 60060
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
(224) 274-2066 View (224) 274-2066
Photo of Troy Glickstern, Licensed Professional Counselor in Mundelein, IL
Troy Glickstern
Licensed Professional Counselor, LPC
Verified Verified
Mundelein, IL 60060
Experienced in treating problems with addiction, codependency, anxiety, depression, anger, grief, relationship difficulties, and trauma, I am effective in helping adults and adolescents with a broad range of presenting concerns.
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
Experienced in treating problems with addiction, codependency, anxiety, depression, anger, grief, relationship difficulties, and trauma, I am effective in helping adults and adolescents with a broad range of presenting concerns.
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
(224) 360-5235 View (224) 360-5235
Photo of Ianka Pena Geraldino, Pre-Licensed Professional in Mundelein, IL
Ianka Pena Geraldino
Pre-Licensed Professional, MS, ALMFT
Verified Verified
Mundelein, IL 60060
I have worked with clients from ages 7 to 75 years old affected by anxiety, depression, low self-esteem, ADHD, mood disorders, grief and loss, marital conflicts, and other life transitions.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
I have worked with clients from ages 7 to 75 years old affected by anxiety, depression, low self-esteem, ADHD, mood disorders, grief and loss, marital conflicts, and other life transitions.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
(847) 696-8065 View (847) 696-8065
Photo of Ronald Villejo, Pre-Licensed Professional in Mundelein, IL
Ronald Villejo
Pre-Licensed Professional, PhD
Not Verified Not Verified
Mundelein, IL 60060
His main areas of focus include depression and anxiety, obsessive-compulsive behaviors, ADHD with school and behavioral problems, and eating disorders among adults and adolescents.
Ron Villejo is a clinician, who has been practicing since 1981. He graduated from Northwestern University Feinberg School of Medicine in Chicago with a PhD in clinical psychology. Ron believes in understanding the underlying reasons for one's mental health struggles, which may be described as psychodynamic or insight-oriented therapy. At the same time, it's also important to look at practical ways to feel better, such as reframing how one looks at these struggles, part of a cognitive-behavioral approach.
His main areas of focus include depression and anxiety, obsessive-compulsive behaviors, ADHD with school and behavioral problems, and eating disorders among adults and adolescents.
Ron Villejo is a clinician, who has been practicing since 1981. He graduated from Northwestern University Feinberg School of Medicine in Chicago with a PhD in clinical psychology. Ron believes in understanding the underlying reasons for one's mental health struggles, which may be described as psychodynamic or insight-oriented therapy. At the same time, it's also important to look at practical ways to feel better, such as reframing how one looks at these struggles, part of a cognitive-behavioral approach.
(847) 551-0238 View (847) 551-0238
Photo of Gurinder 'vicki' Bolina, Psychologist in Mundelein, IL
Gurinder 'vicki' Bolina
Psychologist, PsyD
Verified Verified
Mundelein, IL 60060
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
(224) 243-8292 View (224) 243-8292
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.